How I Cured My Acne Naturally (Only THIS worked!)

Summary

In this heartfelt video, the speaker shares their transformative journey from suffering severe acne to achieving clear skin without scars. They credit a clean diet rich in fruits and vegetables, avoiding dairy and chocolate, regular hydration, and a vegan diet for their recovery. Additionally, they emphasize the importance of saunas, not touching the skin, proper cleansing, and meditation to release stress. The speaker offers these tips freely, having found success without pharmaceuticals or expensive products, and encourages viewers to believe in their ability to heal naturally.

Takeaways

• 🌟 The speaker's skin has dramatically improved from a state of severe acne to clear skin without scars, which even doctors find hard to understand.
• 📚 The speaker is thankful for their acne journey as it taught them to live a healthy lifestyle and gain confidence regardless of others' opinions.
• 💪 The speaker turned their weakness into strength by writing a book about achieving clear skin, which they offer to share for free.
• 🚫 The speaker did not experience skin problems in their family, suggesting that their acne was not genetic and was likely due to lifestyle factors.
• 🤔 Despite seeing many doctors and trying various treatments, the speaker's condition worsened, leading them to seek alternative solutions.
• 🍏 The 'Clean Skin' diet was a significant part of the speaker's healing process, emphasizing a diet rich in vegetables and fruits, avoiding dairy and chocolate, and staying hydrated.
• 🧖‍♂️ Regular sauna use helped the speaker detoxify and cleanse their skin by opening and closing pores, which they also replicated at home with a 'facial sauna'.
• 🙅‍♂️ The speaker strongly advises against touching the skin or popping pimples to prevent the spread of bacteria and to avoid scarring.
• 🧼 Proper skin cleaning routines were crucial for the speaker, recommending gentle cleansing and avoiding overuse of products.
• 🛌 Maintaining cleanliness beyond the face, such as changing bed sheets regularly, was part of the overall skin care routine.
• 🧘‍♀️ Meditation played a key role in the speaker's acne treatment by reducing stress and increasing self-awareness, contributing to overall skin health.

Q & A

What was the speaker's initial condition with their skin?

The speaker initially had really bad skin, to the point where they were ashamed to go to school or meet friends due to embarrassment.

How does the speaker describe their current skin condition?

The speaker now has clear skin without acne or scars, which even doctors find hard to understand.

What did the speaker learn from their experience with acne?

The speaker learned to live a healthy lifestyle, be confident regardless of others' opinions, and turn their weakness into strength by writing a book about clear skin.

Why did the speaker decide against taking the strong medicine offered by doctors?

The speaker decided against taking the strong medicine after doing their own research and being shocked by the potential side effects, opting for alternative solutions instead.

What is the speaker's stance on sharing their clear skin practices?

The speaker is committed to sharing their top five best practices for clear skin completely for free, without selling a book or promoting any specific product.

What is the significance of the 'Clean Skin diet' according to the speaker?

The 'Clean Skin diet' is crucial for clear skin, with at least 30% of the diet consisting of vegetables and fruits, avoiding dairy and chocolate, and staying hydrated.

Why did the speaker start working at a local spa?

The speaker started working at a local spa to have free access to their sauna facilities, which they believe helped improve their skin condition.

What is the speaker's advice on touching the skin when dealing with acne?

The speaker advises against touching the skin when dealing with acne, as it can transfer bad bacteria and worsen the condition. They also emphasize never popping pimples to avoid scars.

What is the speaker's recommendation for skin cleaning routine?

The speaker recommends cleaning the skin twice a day, once after waking up and once before bed, using facial tissues instead of normal towels and avoiding overuse of multiple products.

How does the speaker view the role of meditation in treating acne?

The speaker views meditation as an acne killer from within, helping to release stress, increase awareness, and improve overall skin health.

What is the speaker's perspective on the medical industry's approach to acne treatment?

The speaker is critical of the medical industry's approach, suggesting that they may not always recommend natural methods like diet and lifestyle changes because they do not profit from them.

Why does the speaker believe their journey with acne can be helpful to others?

The speaker believes their journey can be helpful because they have proven that it is possible to get clear skin naturally without pharmaceutical interventions or expensive products.