How I CHANGED my life in 75 days...
Summary
TLDRThe speaker recounts their journey through the 75 Hard Challenge, a mental and physical transformation process. Initially struggling with weight gain and low confidence, they commit to the challenge, which includes daily workouts, water intake, reading, and a strict diet. Despite the difficulty and exhaustion, their mindset shifts, leading to increased energy and confidence. By day 75, they've completed the challenge, feeling proud and transformed, encouraging others to take bold steps towards their goals.
Takeaways
- 😔 The individual was struggling with a cycle of unhealthy eating and increasing weight, which led to low confidence and high anxiety.
- 🔄 They decided to embark on the '75 Hard Challenge', a mental toughness and weight loss challenge, despite previous failures.
- 💪 The rules of the 75 Hard Challenge include a strict regimen of exercise, hydration, reading, and sticking to a diet without any cheating or excuses.
- 🏃♂️ Progress was tracked daily, with the individual updating on their status from day one through to the final days of the challenge.
- 🌡️ There were moments of exhaustion and difficulty, especially as the challenge progressed, but also a gradual shift in mindset and increased energy.
- 📚 The challenge was not just physical; it also involved reading non-fiction to foster mental growth and discipline.
- 🚫 The individual experienced a strict adherence to the rules, with no room for compromise, which was crucial for their success.
- 🏋️♀️ By the final stretch, the individual was excited and proud, having come a long way from their initial state of unmotivation.
- 🎉 On day 75, the individual completed the challenge, feeling emotional and accomplished, having never completed such a challenge before.
- 🌟 They experienced a significant personal transformation, feeling like a different person with a newfound sense of discipline and self-knowledge.
- 🚀 The individual plans to continue their fitness journey and encourages others to take bold steps towards their goals, no matter how daunting they may seem.
Q & A
What was the initial challenge the speaker faced?
-The speaker was struggling with a habit of consuming junk food, leading to weight gain and a lack of motivation.
What was the purpose of the first weigh-in mentioned in the script?
-The first weigh-in was intended to provide a baseline to understand the speaker's current weight and situation before starting the 75 Hard challenge.
What was the speaker's emotional state before deciding to change?
-The speaker was experiencing high anxiety, low motivation, and a significant drop in confidence.
What is the '75 Hard Challenge' mentioned in the script?
-The '75 Hard Challenge' is a 75-day commitment to a set of strict rules aimed at improving physical fitness and mental toughness, including daily workouts, water intake, reading, and adhering to a diet without cheat days.
How did the speaker's mindset change as they progressed through the challenge?
-As the speaker advanced in the challenge, they started feeling more energetic, their mindset shifted to a more confident state, and they became more determined.
What physical activities did the speaker engage in during the challenge?
-The speaker engaged in workouts, including running and weight training, and later focused on Pilates and cardio exercises.
How did the speaker's approach to the challenge evolve over time?
-Initially, the speaker had low expectations but as they progressed, they became more consistent and committed, even taking breaks from weight training to focus on other forms of exercise.
What was the speaker's emotional reaction upon completing the 75 Hard Challenge?
-The speaker felt emotional, proud of themselves, and surprised that they were able to complete the challenge, which they had previously failed to finish.
What was the speaker's decision after completing the 75 Hard Challenge?
-The speaker decided to continue their fitness journey, aiming to push themselves further and explore their limits.
What message does the speaker have for others who might be considering a similar challenge?
-The speaker encourages others to take bold steps towards their goals, even when they seem impossible, emphasizing the importance of starting and discovering one's capabilities.
What was the speaker's final reflection on the 75 Hard Challenge?
-The speaker reflected on the challenge as one of the most intense things they've ever done, which taught them discipline and a lot about themselves, making them feel like a different person.
Outlines
🏋️♂️ Embracing the 75 Hard Challenge
The speaker begins their journey with the 75 Hard Challenge, a mental and physical transformation program. Initially struggling with motivation and weight gain, they decide to commit to the challenge, which includes daily workouts, outdoor activities, hydration, reading, and a strict diet with no cheat days. Despite previous failures, they find renewed determination and embark on this life-changing journey, documenting their progress from day one to day 74, where they express a mix of exhaustion and anticipation for the challenge's end.
🎉 Triumph Over the 75 Hard Challenge
In the concluding paragraph, the speaker reflects on their successful completion of the 75 Hard Challenge. They express a deep sense of accomplishment and emotional fulfillment, having never completed such an intense challenge before. The speaker feels transformed, with increased discipline and self-knowledge. They encourage viewers to take bold steps towards their goals, regardless of how daunting they may seem, and invite them to share their own aspirations. The speaker also hints at continuing their fitness journey and shares their excitement for future content, ending with a call to action for viewers to subscribe.
Mindmap
Keywords
💡Tough spot
💡Weigh-in
💡Anxiety
💡Mental toughness
💡75 Hard challenge
💡Non-fiction book
💡Diet
💡Consistency
💡Mentally fatiguing
💡Victory
💡Discipline
Highlights
Individual struggled with junk food addiction and weight gain for months.
Attempted to change habits multiple times but repeatedly failed.
Felt unmotivated, sluggish, and experienced a severe drop in confidence due to anxiety.
Decided to undertake the '75 Hard Challenge' on TikTok to improve mental toughness.
The 75 Hard Challenge involves a strict daily regimen of workouts, hydration, reading, and diet discipline.
Initially had low expectations due to past failures in similar challenges.
Describes the challenge as mentally and physically exhausting, especially in the early days.
Reports a shift in mindset and increased energy as the challenge progressed.
Mentions the difficulty of maintaining consistency and the mental fatigue towards the end of the challenge.
Expresses excitement and disbelief at reaching the final stretch of the 75-day challenge.
Took a break from weight training in the last two weeks to focus on cardio and Pilates.
Reflects on the emotional journey and the sense of accomplishment at completing the challenge.
Shares a personal transformation, feeling like a different person after the challenge.
Encourages others to take bold steps towards their goals, even when they seem impossible.
Invites viewers to share their dreams and fears in the comments below.
Looks forward to continuing the fitness journey and exploring personal limits.
Ends with gratitude for the shared journey and hints at upcoming content and ideas.
Transcripts
I found myself in a tough spot for
months picted to junk food stuck in a
rut weight was just piling on there were
many times where I thought I could do it
is my first weigh in going to get an
idea of where I'm at and then we
can yeah we can just see where at I'm at
and get all the weigh-ins on my
phone I but each time I attempted I
failed again and again it wasn't just
about the physical changes my anxiety
was at its worst unmotivated sluggish
all the time my confidence was at an
alltime low it's when I knew that it was
time for change today things are going
to change I'm going to change my habits
I'm just going to do it I have to do
it made a decision to actually start the
75 hard challenge Tik tok's hardest f
this challenge this is actually not the
first time I tried to do this challenge
so I didn't really have High Hopes 25
heart is not just only a weight loss
challenge but it is a mental toughness
challenge which is exactly what I needed
the rules of 75 hard is you work out
today 45 minutes each and one has to be
outside drink a gallon of water read 10
pages of a non-fiction book every single
day choose a diet stick to it no cheat
days no excuses no no compromise I knew
it was going to be
tough It's day one of 75 it's day four
day 13 of 75 hard day 34 of 75 hard
challenge I'm going to going to after r
i don't even I don't even have the
ability to complain day 23 of 75 hard
I'm out this is this is so challenging
this does not get any easier I am so
exhausted just come back on a 45 minute
hour run as we started getting deeper
into the challenge I started feeling
more energetic and my mindset shifted I
was becoming more confident I knew I
couldn't just end there and I wanted
more Taste of victory was so
close I can't believe I'm saying this
but we are literally we're at the final
stretch of this challenge I am so
excited it said 74 guys I can't believe
I'm saying this
because it feels like I started like
years ago I can't even explain it but
we're here I'm going to be going for a
run this morning I'm not going to Li the
last two weeks I've taken a break from
weight training and I've just been
focusing
on I've just been focusing on like
Pilates and I've just been doing some
Cady State cardio as well and here and
there whenever I feel I would do
stamer I don't know how that's going to
affect my progress but I don't really
think so I'm just happy that I've just
been remaining consistent because these
last 5 days from day 1 it's just been
mentally fatiguing I think just knowing
that I'm getting to the end has just
been getting to me because I'm just like
I just want to end because 75 heart has
really consumed my life a
lot so I'm ready for it to be over but
I'm just so
happy so um and then day 75 arrived dude
day 75
oh my gosh yay I can't believe that I'm
here I literally feel so
emotional I have never finished a
challenge before guys I came to this
challenge before and
failing um very early on in the
challenge I was never the person that
could finish even a Chloe Tang two week
ab challenge the fact that I did C5
days blows my mind cuz I would have
never expected of thought i' be sitting
here saying that I'm so proud of
myself
um I just feel so emotional and I don't
know why going to go do everything for
the last time before tomorrow tomorrow
waking up it's going to feel so weird
not doing two workouts a day drinking
the water reading the book
um but yeah I'm so proud I'm so happy
feel like a different person I just saw
the day one video of myself and I'm
feels like I was looking at a different
person if that's not too
dramatic but yeah well
[Music]
[Music]
p
I
[Music]
a
[Music]
[Music]
I did it I completed the 75 heart
challenge this is one of the most
intense things that I've ever done in my
life but it's so rewarding challenge
taught me discipline helped me learn so
much about myself I truly feel like a
different person sitting here obviously
decided to continue my fitness journey
because I want more and I want to see
what I want to see how far or I can push
myself I just want to encourage you to
take bold steps towards your goals even
when they feel impossible you actually
never know what you capable of doing
unless you start well if you're brave
enough I dare you to comment below what
is the one thing that you've always
dreamed of starting but have just been
too afraid thank you so much for
listening to me and I'm so excited and
grateful that I could share this journey
with you I have so many exciting ideas
and videos coming up so subscribe and I
can't wait to see you in the next videos
bye
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