unf*ck your life in 90 days

Summary

The speaker shares a personal journey of overcoming a debilitating health condition that drastically affected their life, leading to job loss and self-esteem issues. They outline a 12-step plan to regain control, including self-reflection, setting realistic goals, reducing screen time, and maintaining consistency. The emphasis is on the importance of taking action, starting small, and building momentum towards a more fulfilling life.

Takeaways

• 💔 Overcoming adversity starts with acknowledging a low point in life, such as the speaker's health issues that affected every aspect of their life.
• 📉 The impact of the health crisis led to a significant drop in income and eventual job loss, highlighting the ripple effect of personal struggles on professional life.
• 😴 Poor sleep and health led to a drastic weight loss and a negative self-image, further exacerbating the individual's desire to isolate and avoid social situations.
• 🔄 The speaker emphasizes the importance of taking action to feel 'normal' again, rather than remaining stuck in a cycle of despair and inaction.
• 🔍 A reality check involves self-reflection and confronting the fear of stagnation, which can be a powerful motivator for change.
• 🏠 Starting with oneself means addressing personal habits and environment, such as cleaning and self-care, to create a positive momentum for change.
• 📊 The concept of 'standards' is crucial; understanding and adjusting personal standards can lead to improvements in various life aspects.
• 💰 Raising standards involves a conscious effort to not spend excess money for a set period, allowing a new, higher standard to subconsciously set in.
• 🚫 Cutting down on screen time and eliminating negative influences is essential to focus on personal growth and avoid distractions.
• 🔑 The 80/20 rule (Pareto Principle) suggests focusing on the most impactful areas of life to achieve greater happiness and success.
• 🎯 Setting realistic and achievable goals is vital; starting with small, incremental steps rather than aiming for grand, unrealistic targets.
• 📝 Planning and following through with daily tasks can significantly contribute to success and personal growth.
• 🐸 'Eating the frog' is a metaphor for tackling the most challenging task first, which can set the tone for the rest of the day.
• 📈 Cutting out bad influences and vices is necessary to stay on the path of improvement and not be held back by negativity.
• 🗣 Keeping one's word, especially to oneself, is fundamental to building self-confidence and trust in one's abilities.
• 🔄 Consistency in effort and behavior is key to building a 'fortified wall' of self-assurance and progress.
• 🤔 Reflecting on the journey and recognizing progress, even during times of struggle, can inspire continued effort and growth.

Q & A

What was the main cause of the individual's life being at its lowest four years ago?

The main cause was a health disease that affected every aspect of the individual's life, including work, sleep, and energy levels.

How did the disease impact the person's monthly income?

The disease led to a significant decrease in the person's monthly income from $27,000 to $10,000, eventually resulting in job loss.

What was the individual's primary goal during this challenging period?

The primary goal was to feel slightly normal again and to find relief from the disease.

What is the first step the individual suggests to overcome a difficult situation?

The first step is a reality check, which involves having an honest conversation with oneself about the current situation and the potential consequences of not addressing it.

How does the individual describe the natural progression of life in terms of highs and lows?

Life naturally moves between highs, where things are going great, and lows, where everything seems to be going wrong. The problem arises when one chooses to avoid addressing the issues during low periods.

What action did the individual take to start improving their situation?

The individual started by cleaning their room, taking care of their hygiene, and eliminating external clutter, which helped build momentum for further improvements.

What does the individual mean by 'recalibrating your standards'?

Recalibrating standards means identifying and adjusting what one considers 'normal' or 'average' in various aspects of life, and then raising those standards to improve one's situation.

How does the individual explain the concept of 'cutting screen time' in relation to self-improvement?

Cutting screen time involves removing sources of distraction and negativity, such as social media and excessive entertainment, to focus on actions that contribute to personal growth.

What is the 'rule of 8020' as mentioned in the script, and how does it apply to self-improvement?

The rule of 8020, or the Pareto principle, states that 80% of the results come from 20% of the inputs. In self-improvement, it means focusing on the most important areas that will yield the greatest happiness and results.

What common mistakes does the individual identify in goal setting, and how should one set goals correctly?

Common mistakes include making happiness the goal and setting unrealistic goals. One should set small, achievable goals that move them in the right direction, starting with going from zero to one.

Why is planning the day and 'eating the frog' important according to the script?

Planning the day helps eliminate overthinking and focuses on the tasks that need to be done. 'Eating the frog' refers to tackling the most challenging task first, which is crucial for building momentum and making progress.

How does the individual suggest dealing with bad influences in one's life?

The individual suggests cutting out people and vices that prevent one from doing the necessary work and keep them stuck in their current situation.

What is the significance of keeping one's word in building self-confidence and achieving goals?

Keeping one's word provides evidence of one's ability to follow through on commitments, which builds self-confidence day by day and creates a strong foundation for achieving goals.

Why is consistency important in the process of rebuilding one's life, and how does it contribute to success?

Consistency is important because it allows for the continuous application of effort towards goals, even when facing difficulties. It is the key to building a 'fortified wall' of success, brick by brick.

What is the purpose of reflecting on one's journey after a period of consistent effort?

Reflecting on the journey helps to recognize the progress made, even during times of struggle, and provides inspiration to continue the effort, leading to significant transformation over time.