Crispy rice balls with vegetables and avocado dip. Healthy vegan recipe
Summary
TLDRThis recipe offers a simple and healthy way to make savory vegetable rice balls. It combines cooked rice with zucchini, carrot, spring onions, and a binding mix of oat flakes, chickpea flour, and soy sauce. The mixture is seasoned with salt, pepper, and paprika, and baked for a crispy finish. A creamy avocado sauce with garlic, lemon juice, and optional plant-based yogurt complements the dish, adding richness and flavor. This recipe is a great option for a nutritious and plant-based meal, with tips on achieving perfect texture and flavor balance.
Takeaways
- 😀 200g rice (about 1 cup) is cooked until soft as a base for the dish.
- 🥒 A small zucchini and carrot are used for added texture and flavor.
- 🧅 Two spring onions are included to enhance the taste with their mild flavor.
- 🌾 2 tablespoons of oat flakes help in binding the ingredients together.
- 🌱 Chickpea flour (or another vegetable binding agent) is used as an additional binder, adding structure to the dish.
- 🥄 1 tablespoon of soy sauce adds savory umami flavor to the mixture.
- 🌶️ Season with salt, pepper, and paprika powder for a balanced taste.
- 🍞 If the mixture is too wet, panko flour can be added to help absorb the excess moisture.
- 🔥 Preheat the oven to 200°C (392°F) and bake the balls for 20 to 30 minutes, turning halfway through for even crispiness.
- 🥑 For the dipping sauce, mash a ripe avocado with lemon juice, garlic, and optional plant-based yogurt for creaminess.
- 🍽️ The cutting boards are available in various sizes, and there's an option to support the creator by purchasing through a link provided in the video description.
Q & A
What is the main ingredient for the recipe in the transcript?
-The main ingredient for the recipe is cooked rice, specifically 200g (about 1 cup).
How do you prepare the rice before using it in the recipe?
-The rice should be cooked until soft before being used in the recipe.
What vegetables are included in the recipe?
-The recipe includes a small zucchini, a small carrot, and two spring onions.
What are the binding agents used in the recipe?
-The binding agents are 2 tablespoons of oat flakes and 2 tablespoons of chickpea flour or another vegetable binding agent.
What seasonings and flavorings are added to the mixture?
-The seasonings include 1 tablespoon of soy sauce, salt, pepper, and paprika powder.
What should you do if the mixture is too wet?
-If the mixture is too wet, you can add some panko flour to help bind it.
How should the balls be baked?
-The balls should be baked in a preheated oven at 200°C (392°F) for 20 to 30 minutes, turning them halfway through to ensure they become crispy all over.
What is used to make the avocado sauce in the recipe?
-The avocado sauce is made by mashing 1 ripe avocado with a fork or pureeing it with a blender until smooth. You can also add 1-2 tablespoons of plant-based yogurt if desired.
How do you flavor the avocado sauce?
-The avocado sauce is flavored with the juice of half a lemon, 1 small clove of garlic, and seasoning with salt and pepper.
What is the optional product mentioned in the video?
-The optional product mentioned is plant-based yogurt, which can be added to the avocado sauce for extra creaminess.
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