Lowest Budget Bulking Diet Plan For College Students ( 3000 Calories ) | Without Whey Protein 🇮🇳

Mr. B-fit.

21 Oct 202109:12

Summary

TLDRThe video script is a comprehensive guide for a budget-friendly, non-vegetarian diet plan, especially for those with a tight diet. It includes a protein-rich milk-based recipe, a simple chickpea rice dish, and a healthy dal-vegetable combination. The script also discusses the importance of reducing oil in cooking for health benefits and provides a simple tomato and onion bhujiya recipe. The video aims to help viewers maintain a balanced diet without compromising on taste or nutrition.

Takeaways

😀 The video is about a non-vegetarian diet plan that is budget-friendly and suitable for those with a tight diet.
🍲 The video includes a recipe for a mass gain shake using 300ml of milk, which is beneficial for high-calorie diet followers.
🥛 The shake recipe calls for using a protein powder to increase protein content, which is essential for muscle growth.
🌾 The video suggests using ingredients like oats, rice, and lentils, which are common and cost-effective for a mass gain diet.
🍳 It mentions the use of low oil for cooking, which is a healthier alternative and helps in keeping the diet cost-effective.
🥗 The video provides a recipe for a simple dal (lentils) and vegetable mix, which is a staple in many households and can be easily adapted.
🌶️ A recipe for chana (chickpeas) is shared, which includes ingredients like cream cheese, olive oil, garlic, and spices for flavor.
🍞 The video discusses the importance of fiber in the diet, mentioning that the recipes provided may have a slightly higher fiber content.
🥪 It suggests that the recipes can be adjusted based on personal dietary needs, such as reducing oil or using alternative ingredients.
🏋️‍♂️ The video is aimed at those who follow a diet for muscle building and are looking for cost-effective meal options.
📈 The presenter emphasizes the importance of tracking the ingredients used and their calorie content to ensure the diet meets personal goals.

Q & A

What type of diet is being discussed in the video script?
-The video script discusses a non-vegetarian diet, specifically tailored for those who have a budget constraint and are looking for a night fall diet plan.
What is the main ingredient used to make the mask recipe mentioned in the script?
-The main ingredient used for the mask recipe is 300 ML of milk, specifically arm hole milk which is easily available.
What is the purpose of using arm hole milk in the mask recipe?
-The purpose of using arm hole milk in the mask recipe is to provide a simple and easily accessible ingredient for making the mask, which is beneficial for those following a high-calorie diet.
What is the protein content in the mask recipe mentioned in the script?
-The protein content in the mask recipe is 32.1 grams, which is achieved by using milk and optional protein powder if available.
What is the total calorie content of the mask recipe according to the script?
-The total calorie content of the mask recipe is 806 calories, making it a high-calorie option for those on a specific diet plan.
What is the significance of subscribing to the channel mentioned in the script?
-Subscribing to the channel is suggested as it provides a good option for those who have difficulty following their diet, offering diet-related content that can be helpful.
What are the main ingredients used in the 'Bread and Butter' recipe mentioned in the script?
-The main ingredients for the 'Bread and Butter' recipe are 200 grams of soaked rice, 200 grams of tuvar dal, and 200 grams of vegetables, along with optional spices and oil.
What is the total protein content in the 'Bread and Butter' recipe?
-The total protein content in the 'Bread and Butter' recipe is 61.1 grams, making it a high-protein option.
What is the fiber content in the 'Bread and Butter' recipe?
-The fiber content in the 'Bread and Butter' recipe is 10.2 grams, which is slightly higher due to the inclusion of vegetables and other ingredients.
What is the preparation method for the 'Kabuli Channa' mentioned in the script?
-The preparation method for 'Kabuli Channa' involves frying the chickpeas overnight and then adding a mixture of ingredients including olive oil, garlic, and ghee, along with red chili powder and salt to taste.
What is the total calorie content of the 'Kabuli Channa' recipe according to the script?
-The total calorie content of the 'Kabuli Channa' recipe is not explicitly mentioned in the script, but it is implied to be a high-calorie option suitable for those following a high-calorie diet.
What is the significance of the 'Tritiya Hol' or 'Third Hole' mentioned in the script?
-The 'Tritiya Hol' or 'Third Hole' seems to be a term used in the context of the diet plan, possibly referring to a specific meal or part of the diet routine, but the exact significance is not clear from the script.

Outlines

00:00

🍽️ Vegetarian Diet Plan for Fall and Winter

This paragraph introduces a non-vegetarian diet plan tailored for individuals with a slightly lower budget, especially for those who find it challenging to follow a high-calorie diet. The speaker suggests a variety of ingredients, including 300ml of milk, almond powder, and coco powder, to create a muscle recipe that is both simple and effective. The video also promotes a protein powder subscription service, emphasizing its benefits for diet followers who may struggle with diet challenges. Additionally, the speaker mentions a special offer on protein powders and peanut butter at a reduced price, encouraging viewers to subscribe for the best deal.

05:04

🍛 Preparation of Kabuli Chana and Trihosal Roti

The second paragraph discusses the preparation of Kabuli Chana, a simple recipe involving the use of fondue cream, overnight soaking, and a mix of ingredients like olive oil, garlic, and ghee. The recipe also includes red chili powder, salt, and other spices for flavor. The speaker provides a detailed breakdown of the nutritional content, highlighting the protein, fiber, and calorie count. They also mention potential issues related to direct sale products and suggest alternatives like sem bread for those who may have specific dietary concerns. The paragraph concludes with the preparation of Trihosal Roti, a simple recipe using ingredients like onion, tomato, and oil, with a focus on maintaining a low-cost diet plan.

Mindmap

Keywords

💡Non-vegetarian diet

A non-vegetarian diet includes the consumption of meat, poultry, fish, and other animal-based foods. In the context of the video, it's mentioned as an alternative to a plant-based diet, suggesting a variety of food options for those who may have dietary restrictions or preferences. The script discusses creating a non-vegetarian diet plan that is budget-friendly, indicating the video's aim to cater to a wide audience with varying dietary needs.

💡Budget

The term 'budget' refers to a financial plan that outlines income and expenditures. In the video script, the creator emphasizes making a diet plan that is affordable, suggesting that the recipes and food choices are cost-effective. This is important for viewers who are looking to maintain a healthy diet without overspending, as seen in the mention of 'budget' in relation to diet planning.

💡Protein

Protein is a macronutrient essential for the body's growth, maintenance, and repair. The script mentions 'protein' multiple times, indicating its importance in the diet. The video appears to focus on high-protein meals, which are crucial for muscle building and overall health. Examples include the use of milk, paneer (cottage cheese), and pulses to ensure a good protein intake.

💡Calories

Calories are a measure of energy that food provides to the body. The script refers to 'high-calorie' diets, which are typically needed for those who require more energy, such as athletes or people with high physical activity levels. The video seems to address the challenge of maintaining a high-calorie intake while staying within a budget.

💡Diet plan

A diet plan is a structured approach to eating that outlines specific food choices and portions to achieve health or weight goals. The video script discusses creating a diet plan that is both budget-friendly and nutritionally balanced, which is crucial for viewers who want to maintain a healthy lifestyle without breaking the bank.

💡Paneer (Cottage Cheese)

Paneer is a fresh cheese common in South Asian cuisines, used in various dishes for its mild flavor and versatility. The script mentions paneer as an ingredient in the diet plan, emphasizing its role as a protein-rich food that can be incorporated into meals to meet dietary needs.

💡Pulses

Pulses are the dried seeds of leguminous plants, such as beans and lentils, which are high in protein and fiber. The video script includes pulses like 'tuvar dal' in the diet plan, highlighting their nutritional value and affordability as a dietary staple.

💡Fiber

Fiber is a type of carbohydrate that aids digestion and helps maintain a healthy gut. The script notes the inclusion of fiber in the diet plan, which is important for overall health and digestion. Examples from the script include the mention of 'fiber' in the context of the total nutritional content of the meals.

💡Oil

Oil is used in cooking for frying, sautéing, and adding flavor to dishes. The video script discusses the use of oil in cooking, emphasizing the need to use it in moderation to maintain a healthy diet. It also mentions 'oil spread' as an alternative to reduce oil consumption.

💡Cholesterol

Cholesterol is a waxy substance found in the body and in some foods, which is essential but can be harmful in excess. The script mentions 'cholesterol' in the context of the diet plan, indicating a focus on heart-healthy meals that are low in bad cholesterol while still being satisfying.

💡Flavor

Flavor refers to the taste and aroma of food, which is important for making meals enjoyable. The video script discusses adding flavors to the diet plan, such as using dark chocolate cream for a sweet craving, to ensure that the meals are not only healthy but also tasty.

Highlights

Introduction to a non-vegetarian diet plan suitable for those with a slightly lower budget.

A request for comments on the video for those who want different recipes from the village.

Discussion on the difficulty of completing a high-calorie diet challenge.

Use of 300 ML milk in the recipe, which is easily accessible.

Inclusion of arm hole ka, a simple ingredient for viewers.

Mention of using 100 grams of table spoon coco powder for the recipe.

Advice on subscribing to the channel for protein content and diet options.

Details on the protein, ounce, and calorie content of the recipe.

Recommendation for diet followers to subscribe to the channel for helpful options.

Description of a diet-friendly dark chocolate cream flavor without any additives.

Information about a special offer on protein powders and peanut butter at a lower price.

Instructions on preparing a simple and cost-effective diet plan with various ingredients.

Mention of using 200 grams of pigeon peas and 200 grams of tuvar dal in the recipe.

Advice on reducing oil usage in home cooking for a healthier diet.

Discussion on the preparation of kabuli chana and its health benefits.

Introduction of a simple preparation method for a protein-rich diet.

Details on the fiber content and its potential impact on digestion.

Suggestion to read the label for fiber content in case of any dietary restrictions.

Recommendation of a simple trihol beat roti recipe for a low-cost diet.

Final thoughts on the video, inviting comments for further video requests.