Como FORÇAR seus OSSOS a CRESCER e ficar ALTO que nem um POSTE em 3 PASSOS

Summary

This video reveals the secret to growing taller even after puberty, based on techniques used by the Maasai tribe in Kenya. By following three key steps—optimizing nutrition, improving sleep, and using a unique jumping technique—the body can stimulate bone growth. Nutrition, including proteins and key supplements like Vitamin D3, zinc, and collagen, is crucial for stimulating growth hormone production. Sleep optimization ensures peak GH release during deep sleep. Finally, the Maasai’s vertical jumping technique creates microfractures in bones, leading to stronger, longer bones. The video encourages viewers to take action and join a platform for further learning and success.

Takeaways

• 😀 Proper nutrition is essential for bone growth, including protein-rich foods like lean meats, eggs, fish, and oysters to stimulate growth hormones.
• 😀 Avoid estrogen-rich foods that can accelerate the closure of growth plates, hindering bone growth, especially after 25 years of age.
• 😀 Supplements like Vitamin D3, K2, Zinc, Magnesium, and Boron are crucial for healthy bone development, especially for those past their growth years.
• 😀 Collagen and Arginine supplements support bone regeneration and stimulate growth hormone production during sleep.
• 😀 Sleep optimization is key to maximizing growth, especially the first two hours of deep sleep when growth hormone production peaks.
• 😀 To enhance sleep quality, maintain a consistent bedtime, avoid blue light exposure, and refrain from consuming sugar before bed.
• 😀 The Massai tribe in Kenya has an average height of 1.90m due to a specific technique they practice, not superior genetics.
• 😀 The Massai use vertical jumps daily to create microfractures in their leg bones, which result in stronger and longer bones.
• 😀 Following the technique correctly, such as maintaining firm posture, avoiding knee locking, and not letting heels touch the ground during jumps, is crucial for effectiveness.
• 😀 After performing the jump technique, hanging the legs with weights on the ankles for 45-60 minutes helps the bones stretch vertically and promotes growth.
• 😀 Consistency and action are crucial for these techniques to be effective; knowledge without action will not lead to growth.

Q & A

Is it possible to grow taller after puberty?

Yes, it is possible to increase height even after puberty, as long as specific techniques are applied, which can stimulate bone growth. The Maasai tribe in Kenya is an example of people who follow these methods to grow taller.

How did Julius Wolf's discovery contribute to bone growth?

Julius Wolf discovered that bones adapt to the pressure applied to them. When bones are placed under the right amount of pressure, they become stronger and even grow longer. This principle is used by the Maasai to stimulate bone growth through specific activities like jumping.

What role does nutrition play in bone growth?

Nutrition plays a crucial role in bone growth. Foods rich in proteins, such as lean meats, fish, and eggs, are essential for stimulating growth hormones like GH (Growth Hormone) and IGF-1. Avoiding estrogen-rich foods is also important to prevent early closure of growth plates.

Can people above 25 still stimulate bone growth?

Yes, even after the age of 25, it's still possible to stimulate bone growth by creating microfractures in the bones and using proper supplementation. Bone growth can be supported through targeted techniques and nutrients.

Which supplements are important for bone health?

Supplements such as Vitamin D3, K2, Zinc, Magnesium, and Boron are crucial for healthy bone growth. Collagen and Arginine also play important roles—collagen supports bone regeneration, while Arginine boosts GH production during sleep.

How does sleep influence bone growth?

Sleep is essential for bone growth, as the production of Growth Hormone peaks during the first few hours of deep sleep, especially between 11 p.m. and midnight. It’s important to maintain a consistent sleep schedule, avoid blue light before bed, and ensure a dark, quiet environment.

Why is it important to avoid sugar before sleep?

Avoiding sugar in the last three hours before sleep is important because sugar can disrupt the production of Growth Hormone (GH) and affect the quality of sleep, which is critical for bone growth and regeneration.

What is the third step in the Maasai's technique for bone growth?

The third step is the Maasai's jumping technique, which involves performing vertical jumps daily for 10-15 minutes. This creates microfractures in the bones, especially in the legs, which then regenerate and become stronger and longer.

How should the jumping exercise be performed to maximize effectiveness?

The jumping exercise should be performed with a firm body posture, avoiding locking the knees, and ensuring the heels never touch the ground during the jumps. After the exercise, it's important to elevate the legs with weights on the ankles for 45 to 60 minutes to enhance bone elongation.

What is the main message regarding bone growth in the video?

The main message is that through a combination of proper nutrition, sleep optimization, and specific physical exercises like the Maasai jumping technique, anyone can stimulate bone growth, even after the growth plates have closed. Consistency and action are key to achieving lasting results.