You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18
Summary
TLDRIn this informative episode of the Glucose Goddess Show, French biochemist Jine SHP debunks myths about type 2 diabetes, emphasizing it's not genetic but a consequence of lifestyle and diet. She explains insulin resistance and how it leads to type 2 diabetes, highlighting the importance of managing glucose spikes. Jine offers practical tips and 'glucose hacks' to help viewers reduce insulin resistance and potentially reverse their diabetes, advocating for dietary changes rather than strict elimination of carbs. She also stresses the need for industry regulation to combat the diabetes epidemic.
Takeaways
- 🍞 Carbs Aren't the Enemy: The script emphasizes that it's not necessary to completely cut out carbs, but rather to eat them in a way that helps manage type two diabetes.
- 🌐 Type Two Diabetes is a Global Epidemic: The International Diabetes Federation reports that 537 million adults have type two diabetes, and another 541 million have pre-diabetes, with numbers worsening yearly.
- 🧬 Not Genetic: Type two diabetes is not inherited but is a result of lifestyle and dietary choices, which are within an individual's control to change.
- 📉 Insulin Resistance Spectrum: The condition of insulin resistance exists on a spectrum, with healthy, pre-diabetic, and type two diabetic stages based on the level of resistance.
- 🚫 No Life Sentence: Having type two diabetes or insulin resistance is not a life sentence; it can be managed and even reversed through dietary changes.
- 🍬 Glucose Spikes: Consuming too many carbs leads to glucose spikes, which can result in insulin resistance and type two diabetes.
- 💉 Insulin Production: The body produces more insulin in response to glucose spikes, but over time, this can lead to insulin resistance.
- 📊 Monitoring Glucose Levels: Doctors measure fasting glucose levels to diagnose pre-diabetes and type two diabetes, with different ranges indicating different health statuses.
- 🔍 Early Detection: Measuring fasting insulin levels can provide an earlier indication of insulin resistance than glucose levels alone.
- 🥗 Diet Changes: The script suggests practical and easy dietary changes to reduce glucose spikes and improve insulin sensitivity.
- 🚶♂️ Lifestyle Adjustments: Simple lifestyle changes, such as a savory breakfast, adding vinegar before a meal, having a veggie starter, and a short walk after meals, can significantly improve diabetes and insulin resistance.
Q & A
What is the main focus of the 'Glucose Goddess Show' presented by Jine SHP?
-The main focus of the 'Glucose Goddess Show' is to educate viewers on how to manage and potentially reverse type two diabetes and insulin resistance through dietary changes and lifestyle adjustments, without completely eliminating the carbohydrates they love.
According to the script, what is the current global situation regarding type two diabetes and pre-diabetes?
-The script states that type two diabetes is a global epidemic, with 537 million adults living with the condition and another 541 million with pre-diabetes, making a total of 1 billion people affected by either type two diabetes or pre-diabetes.
What does Jine SHP emphasize about type two diabetes in relation to genetics?
-Jine SHP emphasizes that type two diabetes is not genetic and is not something people are born with. It is a consequence of one's eating habits and lifestyle, and it can be managed or reversed with changes in these areas.
How does Jine SHP suggest that the increase in type two diabetes cases can be linked to environmental factors?
-Jine SHP suggests that the increase in type two diabetes cases is linked to the food environment we live in, including the types of food that are accessible and the practices of food companies, rather than genetic factors.
What is insulin resistance and how does it relate to type two diabetes?
-Insulin resistance is a condition where the body's cells do not respond properly to the hormone insulin, leading to higher levels of glucose in the blood. It is a spectrum, with pre-diabetes and type two diabetes being more severe points on this spectrum.
Can you explain the葡萄糖 (glucose) spike and its impact on the body as described in the script?
-A glucose spike occurs when there is a rapid increase in blood glucose levels, often after consuming high amounts of carbohydrates. This can lead to fatigue, cravings, inflammation, and over time, insulin resistance and type two diabetes.
What is the role of insulin in the body, particularly in relation to glucose?
-Insulin's role in the body is to regulate blood glucose levels by signaling cells to absorb excess glucose from the bloodstream and store it in the liver, muscles, and fat cells, thus preventing high blood glucose levels.
What evidence does Jine SHP provide to argue against the genetic determinism of type two diabetes?
-Jine SHP provides several pieces of evidence: the rise in type two diabetes among children, the fact that identical twins do not always both develop type two diabetes, and numerous studies showing that dietary changes can lead to the remission of type two diabetes.
What are some practical dietary tips provided by Jine SHP to help manage insulin resistance and type two diabetes?
-Jine SHP suggests having a savory breakfast instead of a sweet one, adding vinegar before a meal, starting a meal with vegetables, and taking a 10-minute walk after one meal a day as simple hacks to help manage insulin resistance and type two diabetes.
How does Jine SHP propose to measure insulin resistance?
-Jine SHP proposes measuring fasting insulin levels as a better indicator of insulin resistance than fasting glucose levels, as insulin levels start to rise years before glucose levels do.
What is the significance of the 'Glucose Goddess Method' as presented by Jine SHP?
-The 'Glucose Goddess Method' is a set of principles and practices synthesized from scientific data aimed at reducing glucose levels and helping individuals put their insulin resistance or type two diabetes into remission.
What kind of results did Jine SHP's experiment with 3,000 participants show after following her hacks for four weeks?
-The experiment showed that 41% of participants with type two diabetes or insulin resistance saw an improvement in their condition after just four weeks of following the simple dietary and lifestyle hacks provided by Jine SHP.
What is the importance of the testimonials shared by Jine SHP in the script?
-The testimonials are important as they provide real-life examples of individuals who have successfully managed or reversed their type two diabetes using the methods suggested by Jine SHP, offering hope and motivation to others facing similar challenges.
How does Jine SHP suggest the food industry and government can help combat the diabetes epidemic?
-Jine SHP suggests that there is a need for more regulation in the food supply and advertising practices, especially towards children, to prevent the promotion of unhealthy, carb-heavy, ultra-processed foods.
Outlines
🍽️ Carbohydrate-Friendly Diabetes Management
The paragraph introduces the concept of managing type two diabetes without completely eliminating carbohydrates from one's diet. The speaker, Jine SHP, a French biochemist, emphasizes that her hacks will show how to eat carbs in a way that can help put type two diabetes into remission. She discusses the global epidemic of type two diabetes and pre-diabetes, highlighting the role of insulin resistance. Jine aims to debunk myths and provide practical tips to reverse these conditions, stressing that they are not genetic and are a result of lifestyle and dietary choices. She also calls for better regulation in the food industry and education for consumers to navigate the current food environment.
🧬 Dispelling Genetic Myths About Type Two Diabetes
This paragraph delves into the misconception that type two diabetes is purely genetic. Jine SHP presents evidence that contradicts this belief, such as the increasing incidence of the disease in children, which cannot be attributed to genetic changes. She also cites scientific studies involving identical twins to illustrate that having the same DNA does not guarantee both twins will develop type two diabetes. The paragraph concludes with the compelling argument that changing dietary habits can lead to the remission of type two diabetes, suggesting that lifestyle changes are crucial in managing the condition.
🍬 Understanding Insulin Resistance and Glucose Metabolism
The speaker provides a biological overview of insulin resistance and type two diabetes, explaining the role of glucose as the body's primary energy source. She describes how glucose from carbohydrates, such as starches and sugars, is converted into energy. The paragraph details the process of glucose spikes and the body's subsequent release of insulin to manage these spikes. Jine uses an analogy of overwatering a plant to illustrate the negative effects of excessive glucose and explains how insulin resistance develops over time, leading to a need for more insulin to regulate glucose levels.
📈 The Consequences of Insulin Resistance and Diabetes
This paragraph discusses the consequences of insulin resistance, including the body's increased production of insulin and the resulting need for more insulin to manage glucose levels effectively. Jine SHP explains how this cycle can lead to high blood glucose levels, which are measured by fasting glucose tests. She outlines the ranges used to diagnose pre-diabetes and type two diabetes and emphasizes the importance of reducing glucose levels to avoid complications. The paragraph also highlights the significance of fasting insulin levels as an early indicator of insulin resistance.
🥗 Addressing Insulin Resistance Through Diet
The speaker offers practical advice on how to address insulin resistance and type two diabetes through dietary changes. She suggests reducing carbohydrate intake, particularly from starches and sugars, to lower glucose levels and insulin demands. Jine provides an alternative breakfast option to illustrate how simple dietary swaps can make a difference. She also references a study that supports the effectiveness of low-carbohydrate diets in achieving diabetes remission and mentions the American Diabetes Association's endorsement of such diets.
🚶♀️ Simple Lifestyle Hacks for Diabetes Management
In the final paragraph, Jine SHP introduces her 'glucose hacks' designed to help manage insulin resistance and type two diabetes. These hacks include having a savory breakfast, adding vinegar before meals, starting a meal with vegetables, and taking a short walk after a meal. She emphasizes that these hacks are simple and can be easily integrated into daily life. Jine also mentions her books and community resources that provide further support and motivation for individuals looking to improve their glucose levels and overall health.
Mindmap
Keywords
💡Type 2 Diabetes
💡Insulin Resistance
💡Carbohydrates
💡Glucose Spikes
💡Pre-diabetes
💡Dietary Regimen
💡Fasting Glucose Level
💡HbA1c
💡Glucose Goddess Method
💡Food Environment
💡Regulation
Highlights
The hacks shared do not require cutting out carbs, sugar, pasta, or bread completely but suggest ways to eat them without exacerbating type two diabetes.
Type two diabetes and pre-diabetes are global epidemics, with 537 million adults affected and another 541 million with pre-diabetes.
Insulin resistance underpins the diagnosis of pre-diabetes and type two diabetes, and it's not strictly genetic but largely influenced by diet and lifestyle.
Type two diabetes was historically an adult-onset condition, but now even children are being diagnosed due to changes in diet and food environment, not genetics.
Identical twins with the same DNA can have different outcomes regarding type two diabetes, indicating a significant environmental influence.
Hundreds of studies show that changing diet can help put type two diabetes into remission without a lifelong dependence on medication.
The speaker offers practical and easy tips for managing type two diabetes without complicated diets or expensive products.
Insulin resistance is a spectrum, and one's position on it can be measured at any moment, affecting the diagnosis of pre-diabetes or type two diabetes.
Glucose is the body's primary energy source, and its levels are managed by insulin, which stores excess glucose in cells.
Glucose spikes caused by high carb meals can lead to insulin resistance, where the body requires more insulin to manage glucose levels.
High fasting glucose levels are an indicator of insulin resistance and can be reduced by managing diet to avoid glucose spikes.
A better test for detecting insulin resistance earlier than glucose levels is measuring fasting insulin levels.
Conditions like polycystic ovarian syndrome and fatty liver disease are related to insulin resistance and can be managed by reducing glucose intake.
A 2021 review highlights that low and very low carbohydrate diets are effective for type two diabetes remission, with over 57% of participants seeing improvement.
The American Diabetes Association now endorses diets that lead to smaller glucose spikes as a helpful way to manage diabetes.
Simple lifestyle changes such as having a savory breakfast, adding vinegar before a meal, starting a meal with vegetables, and a short walk after meals can significantly improve diabetes.
Testimonials from individuals who have successfully managed or reversed their type two diabetes using the provided methods demonstrate the effectiveness of the approach.
The need for both individual education and industry regulation to combat the diabetes epidemic and promote healthier food options is emphasized.
Transcripts
and the hacks that I'm sharing they don't ask you to cut out the carbs that you love
this is so important I want to repeat it they don't ask you to never eat sugar or
pasta or bread again they're just going to show you how to eat your
carbs in a way that's also going to help pour your type two diabetes into [Music]
remission hello angels and welcome to the glucose goddess show I'm jine SHP I'm a French biochemist
and I'm here to teach you about to your body in today's episode we're going to cover insulin
resistance pre-diabetes type two diabetes I'm going to break some myths I'm going to give
you tips to reverse those conditions easily and without too much pain or complication I'm really
excited to get started with this topic so let's do it okay first things first type two diabetes
is a global epidemic the international diabetes Federation they publish numbers every year and
they have found that 537 million adults in the world are now living with type two diabetes and
another 541 million are living with pre diabetes these numbers are getting worse every single year
so right now 1 billion people in the world have either either type to diabetes or pre-diabetes
and as I'm going to explain this is all linked to insulin resistance we need to do something about
this this is because of the food environment we live in we need more regulation in food supply
food companies but we also need to be educated so that we can figure out how to navigate this
difficult landscape that is causing these issues so you may have diabetes you may know somebody who
has diabetes you may have insulin resistance you may have pre-diabetes or know somebody who does
this information is going to help you the first thing you need to know is that these conditions
are not gener gentic okay type two diabetes is not something that you are born with it's not
something that you cannot do anything about it is something that is the consequence of the way
you're eating and the way you're living and it's not your fault okay the odds are stacked
against you all of the food accessible today is making our health worse and increasing this
diabetes number worldwide I'm going to give you information that's going to help you actually be
able to navigate this complicated landscape and how do we know that type two diabetes is
not genetic we have a few different proofs first of all type two diabetes used to be called adult
onset diabetes it was called that way because only adults would get it well today 5-year-old
children are getting this condition when that was not the case at all and our genes have not changed
so much what has changed is what we're eating and the food environment so that's clue number one
clue number two we know from scientific studies that identical twins so people who have the exact
same DNA to the letter well if one twin has type two diabetes the other twin might not necessarily
have it it's not like both twins always have it or both twins alwayss don't have it it is
due to other factors so that's another really important clue that one identical twin can have
type to diabetes and the other one cannot have it that means it is not 100% genetic and finally
and I think for me the most compelling piece of evidence is that hundreds of Studies have shown
us that if we change the way that we eat we can put our type 2 diabetes into remission now this
is the key if you've been diagnosed with diabetes your only option is not to take medication for the
rest of your life if you're willing and if you're able to change how you're eating you can put this
condition into remission now I know that for for a lot of people it's really hard to Fathom changing
how we're eating in our food habits and it seems like something that is way too complicated and
Out Of Reach but don't worry the stuff I'm going to share with you today is actually simple and
you'll be able to do it it's not a complicated diet it's not super restrictive it doesn't ask
you to buy $35 smoothies we're here for practical easy tips but first before we get into all of the
ways to solve it I want to give you guys a little biology recap biology oneon-one on what is insulin
resistance and what is type two diabetes the most important thing to remember that I think
probably you might not know yet is that insulin resistance is a spectrum and so we can measure
how insulin resistant anybody is at any moment you can measure me you can measure yourself you
can measure your mom your sister your friend your colleague you can measure insulin resistance at
any given moment when you're not insulin resistant you're called healthy when you get more insulin
resistant you're called pre-diabetic and when you get really insulin resistant then you're called
type 2 diabetic then you have type 2 diabetes so insulin resistance and its spectrum is what
underpins whether or not you have a diagnosis like pre-diabetes or type 2 diabetes so if you've
been diagnosed with insulin resistance well that means that you're somewhere in that Spectrum maybe
you're getting a little bit close to pre-diabetes so insulin resistance moves you can become more or
less insulin resistant depending on how you're living and the the objective is going to be to
become less of it so let's back up even more what the heck is insulin why do we care what
is this insulin resistance thing okay so first first things first before we talk about insulin
we have to talk about glucose don't worry it's going to be easy glucose is your body's favorite
source of energy okay every single part of your body like my fingers that I'm moving right now my
mouth that I'm using to speak to you your brain as you're listening to me they're all burning
glucose for energy it's the most important fuel in your body and the way that you give glucose
to your body so that you can have energy is by eating Foods specifically by eating two types
of foods by eating starches so that's bread pasta rice potatoes oats and by eating sugars by sugars
I mean anything that tastes sweet from an Apple to a slice of chocolate cake so when we eat these
starches of these sugars and they go into our mouth they then break down into glucose because
they contain glucose so when you eat starches or sugars they're going to increase your glucose
levels in your body and after a meal if you ate a lot of those foods and by the way those foods
are called carbs generally starches and sugars are called carbs if during a meal you eat a lot
of carbs then you're going to experience what's called a glucose Spike that means just a quick
delivery of glucose to your body and you could actually see this if you measuring your blood you
would see like a big spike like the one on this graph right here so glucose spikes are a problem
they make us tired they make us have cravings they inflame our body and most importantly for
our conversation today they lead to your body sending out insulin why does your body respond
to glucose spikes with insulin because your body knows that big glucose spikes are not good for it
and so it calls your pancreas and it's like hey pancreas can you please send out some insulin to
get that glucose Spike down so insulin arrives and grabs all the excess glucose and stores it
away in your liver in your muscles and in your fat cells so you might be wondering well how
is it possible that if glucose is the energy of my body how is it possible that I could give my
body too much of it well it's a bit like a plant so this plant on my desk right here I know that
it needs some water to live and survive but if I give the plant too much water then it's going
to drown and die and the human body is the same some glucose and it's really happy but too much
glucose and problems start happening notably these glucose spikes so after a meal lots of carbs big
glucose Spike happens in your body insulin comes in grabs all the excess glucose and stores it away
into your cells so far so good okay now let me tell you a little story about when I was a
student cuz cuz I have to explain this next part so I grew up not drinking any coffee and then I
moved to London and I was studying mathematics and I had my very first coffee and let me tell
you that very first coffee of my life it kept me awake for a very long time I had a super hard time
going to bed that night I was wired it was crazy now I started getting used to drinking coffee and
then 3 months later I needed like like three cups of coffee a day just to stay awake and I wondered
what's going on how is it possible that just a few months ago one cup of coffee was keeping me
awake for days basically and now I need three cups just to wake up in the morning and go to
class well what happened was that my body got used to the coffee my body gradually became resistant
to the coffee so I needed to give my body more and more coffee to get the same effect well with
insulin the same thing happens when there's lots of insulin in your body for a long time your body
slowly becomes resistant to insulin just like with the coffee it needs more and more insulin
to do the same thing and in this case it needs more and more insulin to grab that glucose and
store it away in your cells so your body starts producing more insulin but just like with coffee
if you start drinking more and more coffee you're going to become more and more resistant to it and
you're going to need more and more of it it's kind of a vicious cycle in your body it's the
same thing over time maybe a few months or years later you're going to need so much more insulin
to get that glucose out of circulation and into yourselves your body will have become resistant
to the insulin that is insulin resistance in a nutshell now what's the consequence so let's say
you keep eating the same way you've been eating so you're eating carbs and they're increasing your
glucose levels and you're giving too much glucose to your body but maybe you don't know it well
after a while because of this insulin resistance insulin is just not working very well anymore and
it's not able to grab all the excess glucose and store it away so your glucose levels in your blood
they start to rise because the excess glucose is not being disposed of as easily as before your
glucose levels in your blood start to rise and start to increase and that is what is measured
at the doctor's office once a year your doctor measures what's called your fasting glucose level
basically your doctor tells you to come into the doctor's office first thing in the morning and it
and the doctor measures the amount of glucose in your blood now if you're eating in a way that's
not causing too many glucose spikes you don't have a lot of insulin in the body you're not very
insulin resistant your fasting glucose is going to be normal healthy it's going to be like 85 or
90 but if you've been eating in a way that causes glucose spikes for a long time therefore there's a
lot of insulin in your body Therefore your insulin resistance therefore glucose is rising your doctor
might notice that your fasting glucose level is high and here are the ranges that your doctor is
going to look at your doctor's going to look at the number so if your fasting glucose number is
underneath 100 your doctor's going to tell you you're healthy you don't have pre-diabetes you
don't have diabetes if your fasting glucose number is between 100 and 126 your doctor is going to say
oh you're pre-diabetic and if your fasting glucose level is a above 126 your doctor is going to say
you have type 2 diabetes and again this is just a way of explaining how insulin resistant you
are because if you have high glucose level you also have a lot of insulin resistance in your
body they go hand in hand in some countries uh that number uses a different unit the fasting
glucose number so instead of using milligrams per deciliter you might be using Mill moles per liter
and if if you're using Mill moles per liter you want your fasting glucose level to be underneath
5.5 to be normal it's just a unit thing it's like uh kilos and pounds but it's the same concept now
why does it actually matter if you have a lot of fasting glucose level why is type 2 diabetes an
issue what's really going on let me take you on a little [Music] trip let's go see I have sugar
cubes here to show you guys so what's really interesting is that in the body of a person who
has normal fasting glucose level so healthy this is the amount of sugar of glucose circulating in
their body it's just one sugar cube it's really not that much now if somebody has Type 2 diabetes
do you know how much sugar they have circulating in their bloodstream one sugar cube and a half
the difference is Tiny between a healthy person and someone with type 2 diabetes this seems like
no no big difference right this seems like okay well it's just a tiny tiny increase in how much
glucose is circulating in your body between being healthy and having type 2 diabetes but the thing
is this has huge consequences that tiny little increase in how much glucose is circulating is
going to hurt your cells it's going to inflame your body it's going to hurt your brain it's
going going to create glycation it's going to cause a whole bunch of issues and long term if
you've had type two diabetes for a long time this can also lead to things like amputation
I mean this is a serious condition and we want to get that amount of glucose in your blood down
so that you don't suffer the consequences so that was the recap insulin resistance is a spectrum if
you have pre-diabetes or type two diabetes that means your insulin resistance is not great and
it's it's pretty bad I know most doctors still run just the fasting glucose test but actually
a better test is to run your fasting insulin level that is going to give you a sense of
your insulin resistance because insulin levels they start Rising for years before your glucose
levels rise so if you want to detect insulin resistance and diabetes earlier measure your
fasting insulin levels in the description of this episode I have a one pager that Rec caps all these
ranges all these tests that you can run Etc so that if you want to have this all in one page
and show your doctor you can so have a look at the link in the description of this episode now
if you have insulin resistance or type 2 diabetes you might also have other things that are related
to all of this like polycystic ovarian syndrome or fatty liver disease so what do you do if you
have these conditions well as I explained it's all because there's too much insulin in your body so
we need to get that insulin down so that we get that fasting glucose level down we need to give
less glucose to our body essentially so that your body doesn't need all this insulin and can slowly
reduce how much it's producing so how do we give our body less glucose well listen the most
important place to start is to look at these carbs because the carbs are what turn to glucose as we
digest them so have a look at how you're eating are you eating mostly starches and sugars are you
eating mostly bread pasta pizza sodas granolas fruit juices candy if that's the case you're
giving a lot of glucose to your body all the time there's another free thing in the description of
this episode I have lots of stuff I'm going to give you it's a big table that Recaps what
are starches what are sugars those increase your glucose levels and then what are proteins fats and
fibers and those do not increase your glucose levels and those are the ones that you want
to eat more of and eat less of the carbs so for example if you're used to having in the morning
um a slice of toast with some jam on it and an orange juice that's basically 100% carbs that's
going to lead to a lot of glucose and it's going to make your diabetes or your insulin resistance
worse an alternative is to have something like a hot tea and some soft boiled eggs with a little
bit of sea salt on them or even a ham sandwich is going to contain less carbs than all of the other
sugary stuff that I just mentioned but have a look at the food classification Master list
in the description of this episode to get started but essentially you can totally do something about
your insulin resistance and your diabetes it's not a life sentence it's not something you're
born with it's something that you are impacting with the way that you're eating every day and
if you're wondering about the science there's a really interesting 2021 review that made it
very clear that the best way to reverse type two diabetes is to flatten than your glucose curves
is to avoid those glucose spikes the study was called efficacy and safety of low and very low
carbohydrate diets for type 2 diabetes remission systematic review and metaanalysis of published
and unpublished randomized trial data and in this study they saw that diabetes remission
was observed in over 57% of participants at 6 months and we have so much evidence today that
now even the American Diabetes Association started endorsing diets that lead to smaller
glucose spikes as a really helpful way to put your diabetes into remission this is your core option
it's the most important thing to try to update how you're eating to get those glucose levels and
insulin levels down so let's go over my glucose hacks that are going to help you get there in a
really easy way and before we start I just want to show you something so over the past few few years
I've been synthesizing all the latest scientific data into these 10 core principles that help get
those glucose levels down and help you put your diabetes or insulin resistance into remission and
in my second book the glucose Godus method what I did is that I recruited 3,000 people uh to follow
my hacks for four weeks and I measured the impact and just to show you something so I asked them
how it was going and I got a lot of data from them there were a lot of people who joined who
had type 2 diabetes or insulin resistance and in these four weeks by just adding four really simple
tips four really simple hacks 41% of people saw an improvement in their diabetes and these hacks are
incredibly easy we're talking about have a Savory breakfast instead of a sweet one add vinegar once
a day before a meal add veggie starter to one of your meals lunch or dinner and go for a 10-minute
walk after one meal a day we're not talking about intense calorie counting I'm not talking about
super hardcore diets that you're never going to be able to follow we need to find solutions that are
easy that integrate into your life that allow you to still eat the carbs that you like okay still
eat those starches and sugars with less impact on your glucose levels so in the description of
this episode you can click and download a free one page PDF summary of my 10 core glucose hacks
this is going to help you get started putting your type two diabetes into remission or your
insulin resistance into remission I really want to leave you with this key piece of information
that these conditions are not genetic or something you're born with or something that you can't do
anything about you have control you have agency it doesn't have to be too complicated I know that
change sometimes feels overwhelming but these 10 hacks have a look at them I think you're going to
find them simple and life-changing and if you want even more help to get started I have lots
of stuff to help you I have my two books glucose Revolution the glucose goddess method with lots
of recipes and the glucose goddess method I have my recipe club that gives you motivation and super
simple recipes every single month to keep your glucose level steady and on top of all of this
I have thousands and thousands of readers and people in the community who have successfully
put their type to diabetes into remission using my hacks and I'm going to read you a few of
their testimonials actually first testimonial I had type 2 diabetes I had previously been told
by my dietitian that because I have celiacs as well as diabetes adjusting my metabolism would
be like adjusting the course of an oil tanker but I noticed results with this method within
4 days yeah change can happen really fast and by the way if you're on medication tell your doctor
you're going to apply the hacks because they can completely transform your glucose levels
in a matter of days I continued be beyond the 4 weeks and my hba1c dropped in 4 months from 9.6
to 4.7 hba1c is another way to measure diabetes the person says I'm no longer diabetic at all and
I lost 25 kilos this should be available through the government for anyone with pre-diabetes and
diabetes here's another one I want to share I have type 2 diabetes mentally I'm so much more
motivated because I have energy and feel so much more POS positive physically my blood sugar has
not been climbing as high post meals and I have been able to reduce the amount of insulin I need
too this has had a massive impact on my moods I'm less irritable and I have so much more energy this
could 100% be you so have a look at the hacks have a look at my method it's simple it's easy
thousands of people have seen improvements and you have control you have agency and the hacks
that I'm sharing they don't ask you to cut out the carbs that you love this is so important I
want to repeat it they don't ask you to never eat sugar or pasta or bread again they're just
going to show you how to eat your carbs in a way that's also going to help pour your type
two diabetes into remission and then more globally because this crazy epidemic of diabetes has been
created because of our food landscape and the food companies pushing addictive carb heavy products to
us and we've become the victim of this situation we also need regulation we need food companies to
not be able to advertise all this crazy e carb heavy ultr processed foods to kids for example
so that we help kids who are 5 years old not get type 2 diabetes at that age both things
have to change we need to be more educated and we also need to push on the industry so that a lot
of their practices change and update so that we don't get so sick anymore so in any case that's
all we have time for today I hope that's that was helpful if you've just got a diagnosis or
if you've had it for a long time and you want to start improving it's totally possible have a look
in the description of this episode for all the free resources you need to get started and I'm
with you this is one of my passions helping people with type two diabetes understand their condition
and getting control of it so I'm hoping that you'll find some inspiration hope motivation in
this it's possible you're not alone I'm here for you good luck and let me know how it goes [Music]
bye [Music]
oh
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Follow This Diet To Reverse Insulin Resistance & Diabetes in 2 Weeks!
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Why Fructose causes insulin resistance | Insulin Resistance | Jason Fung
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Glucose Spikes Explained: The Hidden Enemy in Your Life | Episode 2 of 18
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Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18
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