PORQUE MUDEI - RELATO PESSOAL @jaquelinepintopsicologa

Summary

In this heartfelt video, Jaqueline Pinto, a psychologist and woman of faith, shares her personal journey of navigating significant life changes. From transitioning her professional career to the digital space in 2018 to adjusting to motherhood as her daughter grows into adulthood, she opens up about the emotional challenges she’s faced. Jaqueline also discusses dealing with a chronic health condition and the physical changes it has brought. She encourages her audience to embrace change with resilience, adapt to new circumstances, and prioritize emotional well-being, offering a training program focused on emotional regulation and self-love.

Takeaways

• 😀 Embrace change: Life is full of changes, both personal and professional. Embracing them helps you grow and adapt.
• 😀 Personal growth requires learning: Jaqueline shares how her career shift from a clinic to digital work involved learning new skills, such as speaking to a camera and hosting live sessions.
• 😀 Parenthood transforms over time: Jaqueline reflects on how her role as a mother changed as her daughter transitioned from adolescence to adulthood.
• 😀 Health challenges can affect both mind and body: Jaqueline shares her experience with a chronic illness and the emotional toll of receiving a life-long diagnosis.
• 😀 Body changes can be a side effect of medication: The script highlights how medications for health conditions can impact physical appearance, like weight gain.
• 😀 Self-compassion is key: Jaqueline discusses learning to accept and adapt to her changing body and health, instead of being overly critical or resistant.
• 😀 Resistance to change leads to frustration: When faced with challenges, such as health or life changes, resisting them leads to more frustration, whereas adapting brings growth.
• 😀 Life challenges can bring both joy and fear: Changes, especially unexpected ones, can evoke mixed feelings, ranging from excitement to fear.
• 😀 The importance of self-regulation: Jaqueline emphasizes the need to develop emotional self-regulation through tools like her own training program for women.
• 😀 Adaptation leads to fulfillment: Change doesn't need to be fought against. By adapting, you can move forward and find joy in the transformation, whether in career, health, or personal life.

Q & A

What prompted Jaqueline Pinto to start sharing her personal story with her audience?

Jaqueline Pinto decided to share her personal experiences in order to connect more deeply with her audience and contribute not only as a psychologist but also as a woman with her own life journey.

What significant change did Jaqueline experience in her professional life?

Jaqueline transitioned from working as a clinical psychologist with in-person consultations to offering online training, moving into the digital space even before the pandemic.

How did Jaqueline's transition to working from home (Home Office) impact her personally?

The transition was challenging for Jaqueline, especially dealing with distractions like household noise and the need to adapt to new technology, all while balancing family life.

What significant shift did Jaqueline face in her role as a mother?

Jaqueline's daughter turned 18, and Jaqueline experienced a shift from being a mother to a teenager to a mother of an adult, which brought about a significant transformation in their relationship.

How did the pandemic affect Jaqueline's relationship with her daughter?

During the pandemic, Jaqueline and her daughter grew closer, spending more time together and facing the challenges of this major life change side by side.

What health condition did Jaqueline discover, and how did it affect her life?

Jaqueline was diagnosed with a chronic condition that is genetic. This diagnosis brought about many challenges, including the fact that the condition has no cure and requires ongoing management.

How did Jaqueline’s health diagnosis impact her self-image and role as a therapist?

Jaqueline found it difficult to reconcile her new identity as a patient, as she was used to being the one providing care as a therapist. This shift was a challenge for her both personally and professionally.

What changes did Jaqueline experience in her body due to the health condition?

Jaqueline experienced weight gain and other physical changes due to the condition and the medications she was prescribed, which led her to adjust her wardrobe and body image.

What is Jaqueline's perspective on change and how does she recommend others handle it?

Jaqueline emphasizes the importance of learning to adapt to change, whether it’s a personal, professional, or health-related transformation. She encourages people to embrace change rather than resist it, as it can bring both challenges and growth.

What advice does Jaqueline offer for dealing with feelings of victimhood during difficult changes?

Jaqueline advises against adopting a victim mentality. She suggests that instead of resisting change, one should adapt and learn from it, viewing it as an opportunity for growth rather than something to fear.