Cara Mudah Passing Bawah dan Passing Atas Bola Voli || Bola Voli

Summary

In this video, Muhammad Reza provides a detailed tutorial on volleyball passing techniques, focusing on both underhand and overhand passing. He explains the correct hand positioning, body posture, and the proper way to execute each pass, emphasizing the importance of balance, timing, and coordination with the ball. Reza also demonstrates how to practice passing solo with a wall and offers tips on avoiding common mistakes. Whether you're practicing with a partner or on your own, this tutorial helps viewers improve their volleyball passing skills with clear, step-by-step instructions.

Takeaways

• 😀 Passing skills in volleyball are demonstrated using a volleyball and sponge ball as practice tools.
• 😀 There are two types of passing: lower passing (underhand) and upper passing (overhead).
• 😀 To grip the hands for passing, you can either keep them straight or form a fist. Both methods work with either hand.
• 😀 The ball should be passed using the forearms, not the hands or fists, with a straight arm swing and no bent elbows.
• 😀 Maintain proper body stance: feet shoulder-width apart, knees slightly bent, and focus on the ball's trajectory.
• 😀 When passing, aim to align the timing of the arm swing with the leg push for greater force and precision.
• 😀 If practicing alone, use a wall to simulate passing with a partner, throwing the ball against the wall and catching it.
• 😀 The passing motion includes swinging the arms forward as the ball approaches, focusing on forearm contact.
• 😀 When learning, avoid common mistakes, such as improper arm positioning or bending elbows while passing.
• 😀 For upper passing, use three fingers and incorporate wrist movement, arm, and leg coordination.
• 😀 Practice upper passing with varying ball heights, starting low and gradually increasing to improve skill.
• 😀 Once comfortable with individual passing, practice passing in pairs or use a wall for continuous practice.

Q & A

What are the two types of passing techniques discussed in the video?

The two types of passing techniques discussed are 'passing bawah' (underhand passing) and 'passing atas' (overhead passing).

What is the recommended hand position for passing?

There are two main hand positions: one is a straight hand, either left or right, and the other is a fist. The presenter prefers the fist method.

Where should the ball make contact during the passing motion?

The ball should contact the lower part of the arm (the forearm area) during the passing motion, not the upper arm or hand.

How should the body be positioned when performing a passing technique?

The body should have an open stance with legs apart, knees bent for balance, and the focus should be on the incoming ball.

How can the passing technique be improved after mastering the basic movement?

Once the basic motion is mastered, adding a leg push for timing and power can improve the technique.

How can someone practice passing when they are alone?

If practicing alone, one can use a wall for passing. By throwing the ball against the wall and catching it, the individual can practice both passing and catching continuously.

What is the significance of the 'passing atas' technique?

'Passing atas' involves using the fingers and wrists to pass the ball overhead. The technique combines finger movement, wrist strength, and arm coordination.

What should be done to practice 'passing atas' effectively?

To practice 'passing atas', one can start by passing to the floor to get used to finger and arm movements, then gradually pass to a wall or in higher positions to improve control.

What common mistakes should be avoided during passing practice?

Common mistakes to avoid include incorrect hand positioning, poor timing between arm and leg movements, and improper ball contact on the upper arm or hand.

How can passing be practiced with a partner?

When practicing with a partner, ensure the ball does not fall by maintaining controlled passes and working on movements such as advancing forward, side-to-side, and coordinating the passing timing.