Do Sumo Deadlifts Make You Jump Higher?

Summary

In this video, the creator shares insights into their recent dunk contest experience, coming out of retirement to compete in a Jordan Brand event. They also discuss their current training cycle, which includes sumo deadlifts aimed at improving vertical jump performance. Although they aren't a powerlifter, the creator emphasizes the importance of variety in training to avoid accommodation. The video also touches on some personal challenges, like dealing with exertion headaches and navigating through high-volume workouts. Throughout, the creator encourages viewers to follow their journey and join their online coaching program for jump training.

Takeaways

• 😀 The creator came out of retirement to compete in a dunk contest for Jordan Brand.
• 😀 The video showcases the creator's second-to-last lift before the dunk contest, which involved sumo deadlifts.
• 😀 The creator did not deload for the dunk contest, instead adjusting their training by skipping one lift day.
• 😀 Sumo deadlifts were chosen for variety to avoid training accommodation and help improve overall strength for jumping.
• 😀 The creator has long legs and limited hip rotation, making sumo deadlifts challenging, but they've been working on flexibility.
• 😀 Their deadlift strength has improved over time, with 405 pounds now moving easily compared to previous personal records.
• 😀 Bracing the core properly is crucial to avoiding back issues, which the creator has struggled with in the past.
• 😀 The creator shifted weight to their left leg due to a past knee injury that caused pain on the right side.
• 😀 They decided to attempt 455 pounds after feeling confident, but backed out of the lift after moving it a few inches to avoid injury.
• 😀 The creator's workout included high-rep squats (17 reps) to build volume, despite suffering from exertion headaches.
• 😀 The creator plans to get an MRI to rule out serious health issues related to the exertion headaches, though they aren't too concerned.

Q & A

Why did the person decide to come out of retirement and participate in a dunk contest?

The person decided to come out of retirement to compete in a dunk contest for Jordan Brand. The contest was an unexpected opportunity, and they made the decision to participate last second.

Why was the person's voice hoarse in the video?

The person mentioned their voice was hoarse because they had just participated in the dunk contest the previous day.

What was the person's approach to training for the dunk contest?

The person was in the middle of a high-volume training cycle and did not deload for the dunk contest. They adjusted their training by skipping one lift day, but their primary focus remained on their overall training goals.

Why does the person mention doing sumo deadlifts despite not being a powerlifter?

The person included sumo deadlifts in their training to add variety to their routine. They explained that sticking to the same lifts repeatedly can lead to training accommodation, where the body stops adapting, and they wanted to challenge themselves with a new stimulus.

What challenges does the person face when performing sumo deadlifts?

The person faces challenges due to their long legs and poor external rotation in their hips, making it difficult to get into the wide split stance required for sumo deadlifts. They have been working on improving flexibility in their hips and groin area to overcome this.

What is the person's goal for deadlifting this year?

The person's goal for the year is to deadlift 500 pounds.

What is the reason behind the person’s switch from conventional deadlifts to sumo deadlifts in their training?

The person switched to sumo deadlifts to add variety to their training routine. They had been doing conventional deadlifts for six months, and adding sumo deadlifts provided a new stimulus for their body to adapt to.

What is the significance of the 405-pound deadlift in the video?

The 405-pound deadlift is significant because the person was able to lift it with ease, despite their previous personal record for conventional deadlifts being only 425 pounds. This represented an improvement in their strength.

What issue did the person encounter while deadlifting, and how did they handle it?

The person noticed they were shifting all their weight to their left leg, likely due to a previous knee injury on their right leg. They acknowledged the issue and planned to focus on correcting it in future deadlifts.

What was the person's approach to the 455-pound deadlift attempt?

The person attempted a 455-pound deadlift but decided to bail on the rep after lifting it about three inches. They chose to play it safe because they felt their technique might break down, which could lead to injury.

Why did the person decide to do a single set of 20 rep squats instead of the planned three sets of 17?

The person was dealing with exertion headaches during this training cycle and decided to push through with one set of 20 reps instead of completing the planned three sets of 17. They wanted to push hard for the final set before deloading.

What condition is the person dealing with during their high-volume training, and what are their plans regarding it?

The person is dealing with exertion headaches, which occur during high-volume training. Although they have not stopped training, they plan to get a brain MRI soon to rule out any serious issues.

What is the person’s call to action at the end of the video?

At the end of the video, the person encourages viewers to visit thpstrength.com to sign up for online coaching, like the video, comment, and subscribe to the channel for more content.