10 Habits I Wish I Started 10 Years Ago

Summary

In this candid and personal video, the speaker reflects on the lessons learned from a decade of chaos and missed opportunities in Los Angeles. They share 10 crucial habits that could have made life easier, from basic health and time management to broader life perspectives. These habits include maintaining a balanced diet, being punctual, doing small tasks immediately, learning how things work, and embracing discomfort for personal growth. With humor and humility, the speaker encourages viewers to take control of their lives by adopting these simple yet impactful habits.

Takeaways

• 😀 Don't eat like shit: Focus on balanced meals with fats, carbs, and proteins to feel better and live healthier. Small changes can lead to big results.
• 😀 Assume you like things: Instead of instantly dismissing new experiences or ideas, approach them with the mindset that you might enjoy them. This broadens your perspective.
• 😀 Be on time: Punctuality shows respect and professionalism. One bad habit, like being late, can have major consequences, like missing key opportunities.
• 😀 Do the little task now: Take care of small tasks immediately (like paying bills or answering texts) to avoid bigger problems down the road.
• 😀 Buy dumb old European cars: Sometimes, the best investments are the simplest ones. Like buying older cars when they're cheap—appreciating over time.
• 😀 Protect your data: Data brokers are selling your personal information. Services like Incogni can help safeguard your privacy by managing the removal of your data from these sites.
• 😀 Be clean: Cleanliness affects your mental health and confidence. Whether it’s your home, car, or self, maintaining cleanliness makes life easier and more positive.
• 😀 Read books: Reading improves cognitive skills, reduces stress, and is a valuable tool for personal growth. Plus, it’s a fun and accessible activity.
• 😀 Learn how stuff works: Take the time to understand how things work around you—whether it's your car, taxes, or the basics of how your body functions. Knowledge empowers you.
• 😀 Move around every day: Regular physical activity, even just a walk or light run, has a significant impact on how you feel and think. Don’t underestimate the power of movement.
• 😀 Be okay being uncomfortable: Accepting discomfort as part of growth can help you overcome challenges and avoid relying on quick fixes like distractions or unhealthy habits.

Q & A

What is the main theme of the video script?

The main theme of the video is the speaker reflecting on the habits they wish they'd started earlier in life, focusing on areas such as personal health, mindset, time management, and overall life improvement.

Why does the speaker emphasize not eating 'like crap'?

The speaker emphasizes this because, from personal experience, eating better significantly improves energy levels, physical health, and overall well-being. They share how losing 50-60 pounds by making better food choices had a major positive impact on their life.

What does the speaker mean by 'Assume you like things'?

The speaker encourages viewers to approach new experiences with a positive attitude, assuming they will like things instead of immediately focusing on what’s wrong. This mindset opens up opportunities to enjoy more aspects of life.

How did the speaker's experience with being late affect their career?

The speaker shares a personal story where being late to a table read for a major TV show caused a decline in their professional reputation. The incident led to lost opportunities and ultimately losing the role, emphasizing the importance of punctuality.

Why does the speaker suggest doing small tasks immediately?

The speaker advises handling small tasks right away (like paying parking tickets or replying to emails) to avoid them snowballing into bigger problems. Tackling them as they come can prevent unnecessary stress and complications.

What does the speaker mean by 'Buy dumb old cars'?

The speaker suggests buying old, basic European cars from platforms like Facebook Marketplace as a smart investment, noting that they have appreciated in value over time and could have been a great opportunity 10 years ago.

How does being clean relate to personal success?

The speaker emphasizes that cleanliness—whether it’s your personal hygiene, home, or car—can positively impact how you feel, how others perceive you, and your overall confidence. A simple, clean appearance can be an easy way to appear more put together.

Why does the speaker promote reading books?

The speaker promotes reading because it is free, improves cognitive function, reduces stress, and is both entertaining and educational. They also hint at starting a book club with viewers to foster a community around reading.

What is the significance of learning how things work, according to the speaker?

The speaker suggests that gaining basic knowledge about various subjects, such as how your car, body, or home systems work, can improve your life by making you more self-reliant and better prepared for various challenges.

What is the speaker's key message regarding discomfort?

The speaker believes that embracing discomfort is crucial for personal growth. They share how avoiding discomfort through unhealthy habits like drinking or seeking quick fixes only hinders long-term success. Instead, they advocate for accepting and sitting with discomfort as a path to greater resilience and self-improvement.