LIFESTYLE RESET | productive student days in my life, making an action board & building a routine

Summary

In this reflective vlog, the speaker shares a few busy but purposeful days as they work to realign with their goals for the rest of the year. They focus on creating a balanced routine, from starting mornings with intentional rituals like journaling and skincare, to prioritizing reading, physical activity, and academic success. The speaker introduces an action board to visually track goals and tasks while also discussing strategies for reducing social media distractions. With an emphasis on mindfulness, productivity, and self-care, the video encourages viewers to refocus and make the most of the remaining months.

Takeaways

• 😀 Setting realistic goals and realigning with them is essential for making the most of the remaining year.
• 😀 Mondays can be hectic with back-to-back classes, but it's important to start the week on the right track.
• 😀 Changing your environment, like studying at the library, can help improve focus and productivity.
• 😀 Developing a meaningful morning routine is key to starting the day with intention and purpose.
• 😀 Journaling, meditation, and affirmations can be helpful practices in the first 10 minutes of the day to set a positive tone.
• 😀 Reducing time spent on social media and being more mindful of phone usage can help improve productivity and focus.
• 😀 Creating an action board is a great way to visually represent goals and track progress towards achieving them.
• 😀 Prioritizing daily physical activity, such as taking walks, contributes to both physical and mental well-being.
• 😀 A dedicated Sunday reset, focused on cleaning, self-care, and preparing for the upcoming week, can help maintain balance and productivity.
• 😀 Incorporating small habits like journaling, gratitude, skincare, and setting priorities can make a big difference in maintaining balance and staying on track with personal goals.

Q & A

Why does the speaker mention needing to reset and realign with their goals?

The speaker feels that, as the year is winding down and with the colder and busier days, they have lost perspective on their larger goals. They want to refocus and align their daily actions with their resolutions set at the beginning of the year.

What is the speaker's approach to starting their mornings?

The speaker emphasizes the importance of the first 10 minutes of the day. They try to engage in activities such as journaling, meditation, or listening to affirmations to set a positive tone for the rest of the day. They believe this helps them to stay intentional and avoid distractions like checking their phone right away.

How does the speaker deal with social media distractions?

The speaker deleted TikTok from their phone after realizing they were spending too much time on it during spare moments. They want to replace this habit with more productive activities, such as reading, to be more present.

What role does journaling play in the speaker's routine?

Journaling is an essential part of the speaker's morning ritual. They use it to express gratitude, set intentions for the day, and reflect on their goals. It helps them stay focused and intentional about their day ahead.

How does the speaker prioritize physical activity?

The speaker wants to move their body daily, especially through activities like walking. They find that going on walks, particularly with friends or family, is a great way to connect and stay active, which is even more important as the weather gets colder.

What specific action does the speaker take to prioritize their academic goals?

The speaker plans to have at least one focused study session per week at the library. They also aim to make the most out of their school days and stay on top of their GPA while managing their time effectively.

What is the purpose of the speaker's 'action board'?

The action board serves as a visual representation of the speaker’s goals for the remainder of the year. It helps them stay organized by outlining specific tasks and actions, such as developing a meaningful morning routine and prioritizing reading and physical movement.

How does the speaker aim to improve their morning routine?

The speaker wants to wake up earlier to have more time for self-care activities like skincare, journaling, and planning their day. They hope that this will help them establish a more intentional and calm start to the day.

What steps does the speaker take to disconnect and focus on personal growth?

To disconnect from distractions, the speaker has removed time-wasting apps like TikTok from their phone and has replaced this time with more productive habits, such as reading books that align with their personal growth goals.

What strategies does the speaker use to stay on track with their goals as the year ends?

The speaker uses their action board to clearly outline their goals for the rest of the year. They also implement daily routines, prioritize physical movement, and plan regular study sessions, all while setting aside time on Sundays for a weekly reset to prepare for the upcoming week.