Become a better YOU in 30 days: how to end the year strong (soft discipline ep. 4)

Summary

In this reflective and motivational script, the speaker shares insights on how to finish 2024 strong, embracing both productivity and rest. After a 90-day challenge focusing on personal growth, the speaker navigates a period of inconsistency, learning that growth includes taking time to recharge. With 30 days left in the year, the focus shifts to setting manageable goals, tracking time, and celebrating past achievements. Emphasizing the importance of creating enjoyable, sustainable routines, the speaker encourages a balanced approach to self-improvement, urging viewers to reflect on their progress and continue pursuing their goals with gratitude and intention.

Takeaways

• 😀 Reflect on your goals and progress regularly, but also be kind to yourself when things don't go as planned.
• 😀 Embrace the idea that growth is not only about constant work, but also about taking rest when needed.
• 😀 December is an opportunity to finish the year strong, focusing on completing what’s important rather than starting new routines.
• 😀 Be aware of how you’re spending your time, and use time-tracking as a tool to identify wasted hours and improve productivity.
• 😀 Completing goals like finishing a journal or a book can feel rewarding and is a great way to close out the year.
• 😀 It's okay to let go of goals that no longer feel realistic or relevant, as goals can change over time.
• 😀 Reflect on your achievements, no matter how small, and appreciate the progress you’ve made throughout the year.
• 😀 Take time to feel proud of yourself and acknowledge how much effort has gone into your journey so far.
• 😀 Making goals enjoyable is key—find ways to incorporate things you love into the process to make it feel less like a task.
• 😀 Time-block your schedule, especially for the first week of December, and reflect on your progress weekly to stay on track.
• 😀 Setting a purposeful morning routine and adjusting it as needed helps avoid wasted time and sets a positive tone for the day.

Q & A

What is the significance of the final 30 days of the year, according to the speaker?

The speaker views the last 30 days of the year as an opportunity to reflect on past achievements and work towards completing remaining goals, rather than starting an entirely new routine or set of resolutions.

What challenge did the speaker begin in October, and how did it progress?

The speaker started a 90-day challenge focused on becoming a better version of themselves in a soft and feminine way. Initially, the challenge was successful, but in November, they became less consistent due to neglecting their habit tracker.

How did the speaker cope with feelings of guilt about not sticking to their habit tracker?

The speaker reminded themselves that this challenge was about soft discipline and growth, which includes rest. They allowed themselves to take a break and focus on the progress made, rather than feeling guilty.

What approach does the speaker suggest for December?

The speaker recommends focusing on improving existing habits rather than creating new routines. They aim to finish the year strong by completing unfinished goals and reflecting on progress.

What is the purpose of the journal prompts the speaker writes down?

The journal prompts help the speaker clarify their intentions, goals, and steps to achieve them. It also serves to reflect on past successes, changes needed, and what they want less of in the upcoming month.

What are the speaker's main goals for December?

The speaker's main goals are to become more aware of how they spend their time by time tracking, to finish their journal by the end of the year, and to continue working towards their goal of reading 25 books.

How does the speaker plan to improve their time management in December?

The speaker plans to time-block their day using Google Calendar, ensuring they have a clear purpose for each hour. They aim to do this weekly as a Sunday reset, adjusting as needed based on real-life circumstances.

What was the speaker's realization about their reading goal?

The speaker realized that in pursuing their goal of reading 25 books, they were reading books that weren't enjoyable, just to meet the number. They decided to focus on reading books they genuinely want to enjoy.

How does the speaker suggest making goals more enjoyable?

The speaker suggests finding ways to make the process of achieving goals more enjoyable, such as associating studying or reading with something pleasurable or rewarding, like a favorite drink or combining activities with other interests.

What important reminder does the speaker give about reflecting on personal achievements?

The speaker reminds the audience to appreciate and celebrate their achievements, no matter how small, instead of focusing solely on what remains undone. This includes acknowledging the journey of growth.