What Bodyfat % Do Women Prefer?

Greg Doucette
23 Jan 202212:17

Summary

TLDRIn this video, Coach Greg explores the ideal body fat percentage for men to be most attractive to women, comparing five different men with body fat percentages ranging from 3% to 20%. The study reveals that women generally prefer a lean, muscular physique with broad shoulders, particularly around 10% body fat when shirts are on. When shirts come off, the ideal body fat is closer to 5% (7% in reality). Extreme levels of leanness or bulkiness (3% or 20%) are less attractive. Ultimately, a balanced, athletic build around 10-12% body fat appears to be most appealing to women.

Takeaways

  • 😀 Women generally prefer leaner body types, with a body fat percentage around 5-10%, rather than heavily muscular or overweight physiques.
  • 😀 Broad shoulders and a V-shaped physique (wider shoulders, smaller waist) are key factors in perceived attractiveness, even when clothes are on.
  • 😀 When shirts come off, women are impressed by very low body fat (around 5%) and muscularity, but also find overly shredded physiques (around 3%) less appealing.
  • 😀 Women in their 20s seem to prefer a fitness model look over a 'dad bod', with lean muscle and moderate body fat being more attractive.
  • 😀 In terms of body fat, women tend to prefer a balance between muscularity and leanness, with extremes (either too much fat or too little muscle) being less favored.
  • 😀 Ally, who lives with Coach Greg, had a different preference compared to most women, favoring a slightly bulkier body type with higher body fat (around 20%).
  • 😀 The ideal body fat percentage for a man aiming to impress a woman is around 10-12%, with defined shoulders and a fit, athletic build.
  • 😀 Women who work out tend to appreciate muscular physiques more, while those who don't may prefer leaner men with less muscle mass.
  • 😀 The appearance of a man's body is judged differently with clothes on versus clothes off—muscle definition and overall physique become more apparent without a shirt.
  • 😀 A physique that's too bulky (around 20% body fat) is often perceived as unattractive to women, as it can appear excessive in size and muscle mass.

Q & A

  • What body fat percentage do women find most attractive in men, according to the video?

    -The ideal body fat percentage for most women is around 10-12%. This range strikes a balance between having muscle definition and a lean physique, which is often more attractive than being either too shredded or too bulky.

  • How does the appearance of body fat percentage change when a man is wearing a shirt versus when he's shirtless?

    -When wearing a shirt, women tend to focus on the shape and broadness of the shoulders, with 10% body fat being the most attractive. However, once the shirt comes off, women prefer a leaner physique with more muscle definition, such as around 5-7% body fat, as long as the person is not overly bulky.

  • What is the main factor that determines attractiveness when a man is wearing a shirt?

    -The most important factor when a man is wearing a shirt is the V-shape created by broad shoulders and a smaller waist. This shape makes men appear more athletic and appealing, especially at 10% body fat.

  • Why do women prefer a 5-7% body fat man when his shirt is off?

    -At 5-7% body fat, a man looks more shredded with visible muscle definition. Women find the muscular appearance more impressive, especially when the chest, arms, and shoulders are well-defined, even though it’s considered extreme or difficult to maintain.

  • Is a bodybuilder physique necessary to impress women?

    -No, a bodybuilder physique is not necessary to impress women. While lean muscle and definition are attractive, excessively large muscles can be off-putting to many women. A balance between lean muscle and a moderate body fat percentage (around 10-12%) is generally preferred.

  • How do women who are into fitness perceive men's body fat percentages?

    -Women who are into fitness or bodybuilding tend to appreciate leaner, more muscular physiques. They are more likely to favor men with lower body fat percentages (around 5-7%) and value the hard work and muscle definition that comes with it.

  • Do women prefer men with large amounts of muscle mass?

    -Not necessarily. While some women may find muscle mass attractive, the video suggests that too much muscle, especially combined with high body fat (like 20%), can be off-putting. A more moderate physique with clear muscle definition, without being overly bulky, is usually preferred.

  • What do women focus on when judging a man's physique?

    -Women primarily focus on the broadness of a man's shoulders and the V-shape they create. This shape is seen as attractive regardless of body fat percentage, but a moderate body fat level (around 10%) accentuates the effect.

  • What does Ally, Coach Greg's partner, prefer in terms of body fat percentage?

    -Ally prefers men with a body fat percentage around 20%, which is higher than what most women in the video choose. This suggests that personal preferences can vary, and some women may prefer a larger, less muscular physique.

  • How do body fat extremes (3% and 20%) compare in terms of attractiveness?

    -Extremes in body fat—such as 3% or 20%—tend to be less attractive. The 3% body fat look is impressive but considered too extreme for everyday appeal, while the 20% body fat look can appear too bulky. The ideal body fat is somewhere in the middle, around 10-12%, with a good amount of muscle definition.

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Etiquetas Relacionadas
Body FatAttractivenessFitnessWomen PreferencesBodybuildingMuscle DefinitionShirts OnShirts OffLean PhysiqueShoulder Development
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