HOMEMADE LIQUID WHEY VS WHEY PROTEIN SUPPLEMENT || CAN YOU DRINK HOMEMADE LIQUID WHEY ??

Summary

In this informative video, the host discusses the nutritional value of liquid whey, a byproduct obtained from curdling milk with lemon or vinegar. He explains that while liquid whey contains some protein, it cannot replace whey protein supplements due to the sheer volume of milk needed to achieve equivalent protein levels. The video details how to derive protein from milk and highlights the health benefits of liquid whey, urging viewers not to consider it a substitute for protein powders. Additionally, it touches on the dairy industry's role in processing whey into supplements, emphasizing the economic aspects of this practice.

Takeaways

• 😀 Liquid whey is a byproduct of curdling milk with lemon or vinegar, separating into solid (paneer) and liquid components.
• 🥛 From 1 liter of milk, approximately 200 ml of liquid whey is obtained.
• 📊 Liquid whey contains about 0.8% protein, 5% carbohydrates (primarily lactose), and 0.3% fat.
• 💪 To obtain 24 grams of protein solely from liquid whey, one would need to consume 15 liters of milk, which is impractical.
• ⚠️ While liquid whey has health benefits, it should not replace whey protein supplements in a diet.
• 🍶 The nutritional profile of liquid whey includes essential nutrients, but high carbohydrate content may not be suitable for everyone.
• 💡 Liquid whey has antiviral and anti-cancer properties, making it beneficial in moderation.
• 🏭 Dairy companies previously discarded liquid whey, but now it's processed and sold for its nutritional benefits.
• 💰 Some larger dairy companies have invested in whey protein production plants to directly sell whey protein powders.
• 🔍 Understanding the nutritional content of liquid whey versus whey protein powder is crucial for making informed dietary choices.

Q & A

What is liquid whey?

Liquid whey is the byproduct that remains after milk is curdled using lemon or vinegar. It is the liquid portion separated from the solid curds (paneer).

How much liquid whey can be obtained from 1 liter of milk?

Approximately 200 ml of liquid whey can be obtained from 1 liter of milk.

What is the nutritional content of liquid whey?

Liquid whey contains about 0.8% protein, 5% carbohydrates (mostly lactose), and 0.3% fat.

How much protein is in 200 ml of liquid whey?

200 ml of liquid whey contains approximately 1.6 grams of protein.

Can liquid whey replace whey protein powder?

No, liquid whey cannot effectively replace whey protein powder due to the impracticality of consuming large quantities of liquid whey to meet protein requirements.

How much milk is needed to obtain 24 grams of protein from liquid whey?

To obtain 24 grams of protein, you would need to consume about 15 liters of milk, which would yield approximately 3 liters of liquid whey.

What are some health benefits of liquid whey?

Liquid whey contains beneficial nutrients and has properties that may offer antiviral and anticancer benefits.

Why do dairy companies sell liquid whey?

Dairy companies sell liquid whey as a byproduct because, after making paneer, it is a residual product that can be processed into useful supplements like whey protein.

How is whey protein powder produced?

Whey protein powder is produced in specialized processing plants that filter and concentrate the protein from liquid whey.

Are all dairy companies able to produce whey protein themselves?

No, not all dairy companies can produce whey protein. Larger companies may have their own processing plants, while smaller companies often sell liquid whey to manufacturers who process it into protein powder.