4 Ways To Talk To Your Body & Change It! Examples To Help You Change Your Appearance

Summary

In this insightful video, law of attraction coach Juliet Cleary discusses the transformative power of positively communicating with your body. She emphasizes the importance of feeling good while using affirmations, offering various types such as 'I am' statements, 'wouldn't it be nice' phrases, and 'I want' intentions. By fostering gratitude and engaging in positive self-talk, viewers can enhance their relationship with their bodies and manifest desired changes. Cleary encourages experimentation with different phrases to find what resonates, ultimately promoting a high vibrational state that aligns with personal goals.

Takeaways

• 😀 Emphasize positive emotions while affirming your desires to align your vibration with your intentions.
• 😀 Use 'I AM' affirmations to create a powerful connection with your desired outcomes, adjusting them to feel more believable if necessary.
• 😀 The 'Wouldn't it be nice' technique can reduce resistance and make it easier to express your desires playfully.
• 😀 Setting intentions with 'I want' statements allows you to express your desires while maintaining a positive emotional state.
• 😀 Practicing gratitude towards your body enhances appreciation and raises your vibrational energy.
• 😀 Monitor your self-talk to focus on what you appreciate about your body instead of dwelling on negatives.
• 😀 Your body is constantly responding to your thoughts and emotions; nurturing communication can lead to positive changes.
• 😀 General and soothing statements can help build belief and ease before moving to more specific affirmations.
• 😀 Consistency in expressing appreciation and positive affirmations can reinforce your body’s ability to transform.
• 😀 Empower yourself by acknowledging your body's strengths and capabilities, fostering a supportive internal dialogue.

Q & A

What is the main purpose of talking to your body, as discussed in the video?

The main purpose is to facilitate personal change, particularly in terms of weight loss, by using affirmations and positive self-talk to align emotionally and vibrationally with desired outcomes.

Why is it important to feel good when speaking affirmations?

Feeling good while speaking affirmations ensures that your emotional state is in alignment with the words, allowing for effective manifestation. If the emotions do not match, the affirmations may not have the desired effect.

Can you provide examples of 'I Am' affirmations mentioned in the video?

Examples include 'I am already my desired weight,' 'I am becoming more beautiful every single day,' and 'I am in the process of losing weight.'

What is the 'Wouldn't It Be Nice' method, and how does it work?

The 'Wouldn't It Be Nice' method involves framing desires in a playful way, such as 'Wouldn't it be nice to effortlessly lose weight?' This approach reduces resistance and allows for a more positive vibration without the pressure of needing to attain the goal immediately.

How can 'I Want' statements help in the manifestation process?

'I Want' statements help set intentions and create a focused energy around desires, like 'I want to feel good in my body today.' These statements encourage expectation and belief that change is possible.

What role does gratitude play in communicating with the body?

Gratitude, or appreciation, is emphasized as a high-vibration practice that attracts more positivity into one's life. Regularly thanking the body helps create a supportive and receptive environment for change.

What are some ways to practice positive self-talk throughout the day?

Practicing positive self-talk involves consciously acknowledging the good in your body, such as saying 'I know you can do this' or focusing on positive aspects rather than dwelling on negatives.

What should you do if you experience resistance when saying affirmations?

If you feel resistance, it's helpful to make your statements more general and soothing, gradually working your way to more specific affirmations as your emotional alignment improves.

How can intention-setting affect your body and overall well-being?

Intention-setting helps clarify what you want to achieve and creates a focused energy that influences your actions and beliefs, making it more likely for your body to align with those desires.

What is the significance of being aware of your emotions while speaking to your body?

Being aware of your emotions helps ensure that your affirmations resonate with your true feelings, allowing you to overcome resistance and increase the effectiveness of your communication with your body.