【超簡単】本場の人が教える本格マーボー豆腐の作り方〜ビーガンでも食べれるヘルシー!Sichuan Mapo Tofu Recipe for vegan&vegetarian
Summary
TLDRThe video script appears to be a detailed walkthrough of making a traditional Chinese dish, Mapo Tofu, with a modern twist. The narrator guides viewers through the process, emphasizing the importance of selecting quality ingredients such as fresh tofu, fermented bean paste, and a fragrant variety of Sichuan peppercorns. A creative substitution of soy meat for traditional minced meat is mentioned, catering to a meat-restricted diet. The preparation involves sautéing aromatics like ginger and green onions before adding the main components. The dish is seasoned with soy sauce and a touch of sugar, then simmered to perfection. The summary concludes with the presentation of the final dish, highlighting its rich flavors and inviting viewers to try making it at home with ingredients available at Chinese markets.
Takeaways
- 🏠 The speaker is in a spacious home near the mountains, which seems to be a pleasant and comfortable place.
- 🍽️ The discussion includes a comparison of various Chinese restaurants, highlighting the desire to create a dish as famous as the best known ones.
- 🍳 The script mentions the importance of using quality ingredients such as tofu and doubanjiang (fermented broad bean paste) for the main dish.
- 🌶️ The use of authentic ingredients like Sichuan peppercorns is emphasized for an authentic taste.
- 🥩 The speaker is currently limiting meat intake and opts to use soy meat as a substitute for the protein in the dish.
- 🧄 The preparation involves chopping and combining various ingredients like ginger and green onions.
- 🍲 A step-by-step cooking process is described, including the addition of soy sauce and other seasonings to enhance the flavor.
- 🌟 The final product is presented as a delicious and meaty version of Mapo Tofu, even without using actual meat.
- 📱 The speaker mentions using a smartphone to look up additional steps or confirm the cooking process, indicating the use of technology in the kitchen.
- 🍃 The addition of green onions at the end is highlighted as an important step for a fresh and appealing presentation.
- 🛒 The script ends with a recommendation to buy the ingredients from a Chinese store to try making the dish at home.
Q & A
What is the main dish being prepared in the script?
-The main dish being prepared is Mapo Tofu, which is a popular Sichuan dish.
What is the significance of using 'Dou Ban Jiang' in the dish?
-Dou Ban Jiang, or fermented broad bean paste, is considered the soul of Sichuan cuisine and adds a rich, savory flavor to the dish.
What is the substitute for meat used in the script due to the speaker's dietary restrictions?
-The speaker uses soy meat as a substitute for the traditional meat in the dish.
What are some of the key ingredients used in making Mapo Tofu?
-Key ingredients include tofu, Dou Ban Jiang, Sichuan peppercorns, ginger, garlic, and optionally soy meat as a meat substitute.
What is the role of ginger and garlic in the dish?
-Ginger and garlic are used to add a pungent and aromatic flavor to the Mapo Tofu.
How does the speaker modify the traditional recipe to cater to a meat-restricted diet?
-The speaker replaces the traditional meat with soy meat to make the dish suitable for a diet with meat restrictions.
What type of tofu is recommended for making Mapo Tofu?
-Silken tofu is recommended, which is soft and holds its shape well in the spicy sauce.
What is the significance of adding soy sauce at the end of the cooking process?
-Adding soy sauce at the end helps to balance the flavors and adds a depth of taste to the dish.
How does the speaker describe the texture of the final Mapo Tofu dish?
-The speaker describes the texture as meaty and satisfying, even though soy meat is used instead of real meat.
What is the importance of using authentic ingredients in making Mapo Tofu?
-Authentic ingredients, such as traditional Dou Ban Jiang and Sichuan peppercorns, are crucial for achieving the characteristic flavors of Mapo Tofu.
What is the speaker's recommendation for those who want to try making Mapo Tofu at home?
-The speaker suggests buying authentic ingredients from a Chinese grocery store and encourages home cooks to try making the dish themselves.
Outlines
🍳 Introduction to Home Cooking and Recipe Preparation
The first paragraph introduces the setting as a home kitchen and sets a tone for a cooking session. The speaker mentions the spaciousness of the kitchen and their enthusiasm for cooking a famous Sichuan dish at home. They discuss the importance of selecting quality ingredients, highlighting eastern tofu and fermented soybean paste (doubanjiang) as key components. The speaker also notes their recent dietary choice to limit meat intake, opting for soy meat as a substitute. The paragraph ends with a mention of preparing the wok and the excitement of cooking, suggesting a step-by-step cooking process to follow.
🥘 Discussing Flavor Profiles and Cooking Techniques
The second paragraph delves into the sensory experience of cooking, with a focus on smell and taste. It discusses the process of adding water to the dish and the importance of balancing flavors. The speaker references the use of tofu and the incorporation of various seasonings, including soy sauce and fish sauce. There's a mention of family cooking traditions and the variations in cooking styles across different households. The paragraph also touches on the use of technology, such as smartphones, in the cooking process. It concludes with the crucial step of adding soy sauce to the dish, emphasizing the cultural significance of this ingredient in both Chinese and Japanese cuisine.
🎉 Completion of the Dish and Tasting Session
The final paragraph celebrates the completion of the cooking process and transitions into a tasting session. The speaker presents the finished dish, which is implied to be Mapo Tofu, a classic Sichuan dish. They encourage the audience to try the dish and share their impressions. The paragraph also includes a recommendation for the audience to purchase ingredients from a Chinese store to recreate the dish at home. The session ends on a high note with a thank you note to the viewers and a sign-off, indicating the end of the cooking demonstration.
Mindmap
Keywords
💡Sichuan cuisine
💡Mochi tofu
💡Doubanjiang
💡Vegetarian meat substitute
💡Ginger
💡Green onions
💡Spicy
💡Stir-frying
💡Seasoning
💡Soy sauce
💡Ma Po tofu
Highlights
The chef begins by discussing the importance of selecting quality ingredients for authentic Sichuan cuisine.
Mention of using traditional eastern Sichuan ingredients like Doubanjiang (豆板醤), a key component in the dish.
Innovative substitution of soy meat for minced meat due to the chef's recent meat restriction.
The use of three types of fragrant green onions to enhance the dish's aroma.
A demonstration of the meticulous process of preparing the minced soy meat to mimic the texture of ground pork.
The chef emphasizes the importance of adding Doubanjiang to the dish at the right time to bring out its authentic flavor.
A unique approach to cooking the tofu, ensuring it absorbs the flavors of the dish without falling apart.
The incorporation of ginger and garlic for an extra layer of flavor and to balance the spiciness.
A discussion on the cultural significance of Mapo Tofu in Japanese culinary culture and its adaptation.
The chef shares personal anecdotes about cooking at home and the variations in family recipes.
A step-by-step guide on how to achieve the perfect consistency for the sauce of Mapo Tofu.
The addition of a special touch with the inclusion of Sichuan peppercorns for an authentic spicy kick.
A creative twist by adding a splash of soy sauce and fish sauce to deepen the flavor profile.
The chef's emphasis on the importance of cooking with feeling rather than strictly following measurements.
A humorous moment where the chef discusses the challenges of cooking without meat and finding satisfying alternatives.
The presentation of the final dish, showcasing the vibrant colors and rich aroma indicative of a well-executed Mapo Tofu.
The chef encourages viewers to try making Mapo Tofu at home with easily accessible ingredients.
A reminder that the essence of the dish lies in the balance of flavors and the quality of the ingredients used.
Transcripts
[音楽]
私はここどこですか家卵です大めちゃくちゃいい家や新もう広いぞきみ恵那山沿い
ジュンサイ四川料理と言えば一番
もう有名やつを作りたいというと
ニュースバーコードでござ
まあモード
チェッカー中国領リー
気を使う材料はまず東部ですもめん豆腐がいいです
そして豆板醤です今日は本場の東端ジャンを使います
キーセンどうパンピー支援投函
もう豆板醤はですね本当に自然料理の魂です
魂
はい次参照です今日はですね香りの良い青い3種を使います
あと生姜とお好みでパクチがね機を用意します
ああとひき肉も必要ですね私は最近肉制限をしているので今日はお肉の代わりに大豆
ミートを使います
すぎしましょう
指一本の人さあくらいで
きっ
中
ノーブルに立ち寄っていた
[音楽]
を生涯方
[音楽]
いい
お礼6
結構細かいですね
に気がした
肉とネギもくん
一緒に入れていたん
ran
ています
そんなにでちょっと少しですねこれずっと
帰ってみてください
参照 the sunshine
は皆さん拍手食べれます
日本人嫌いな人多いですよそうですねましたじゃあ
一番最後にいまから自分のところだけでます
氷がすんごくん
3
ちょっと1本ぐらいでます
ですねん
ますとキリョウ
すまねぇ基本料理はもう全部感覚でやってるから
[音楽]
特に料とか分からないん
[音楽]
かパスタに入れたら本当にあいつでわからないくらい
うそうんうんっ
お肉っぽい
なお肉です清掃です
ちょっ
おいそうです
[音楽]
お肉ですなってきましたできました
はい1月にちょっと a pro
この時点で
ちょっんだ
2
じゃあ誹謗得なラーメンと再会しました
セクシーですね
ok マッハ
てゆけ
ていません
次は何やるんですか次は
しておりますねー
はいまず脂王
神楽 o
[音楽]
入れます
まあし前よりはね結構はずら大量に加えから次はですね豆板醤を入れます
だいたい豆腐1丁2
のくらいか
んですね佐治大森倍くらいですね
たいくらいです
答弁だわー
必ず油デー
を書きじゃないですか
kore wa ne jp
すー
when you do
準備さあ
だぞ山椒を入れます
思っています
これに良いはめっちゃ別れ
自然でより多いです
次のステップは
まあ
大豆に通院位を取ると普通のひき肉もこのタイミングで入れます
7鬼畜です
えっちょっと理紗子
上のは生のだった
それそうです
[音楽]
少しだけさといいいい
ん
一番
なったまずにしてますみんなでフレッツ
全然両派からないんですよみんな感覚
定量に英領家族ですって
[音楽]
3できました
匂いがすごい嫌ですねぇ
ちょっとだけお水を入れます
[音楽]
たいった
少したねー
[音楽]
て豆腐を入れ
のぐらいに混むんです
see
[音楽]
go 6本くらい
どんなうんすごいどういう
癒さに全部中国ジョニー母
多い上の db のはいい
これあこれは消耗し良い
千本シュートやおいたぞっ
これがへ
醤油魚醤油なんですよね
ぽい所有へ
[音楽]
例えば瓶みたいですがそう言ったんです
なんかお肉の臭みとかする時にちょっと
証拠集入れたら大銀水が
ステキっ
[音楽]
てきます
英領に挿入させるよりですなんか
私の実家は結構豆腐ををっ
スコアを大きく切るですだいたい2個で食べる孫電話を
ちっちゃく
にゃんちゃんつする方
さあを切っ
中国でも小さい方の家庭もあるんですか
家庭によって違いますねぇ
外のレストランもいろいろ
たちがあるんですね
このようにです
感じですし
当番さんほんとしようとかが入ってるからねぇなど初回の音使用スクラム
[音楽]
入っていません
最後のステップこれもめちゃくちゃ大事です
iphone のステップはちょっとムーン
お醤油を入れますこれは月に中国の所有でも日本もそういう
まあ市販の処理でいいっ
かつお湯少しと
2繰り広
大さじ1杯持った
裏切りません
ちょっとだけ
5をます
混ぜます
そうですねっ
第じゃあ最後費用
強着に曜日にしました
してい
すぎです
ものをありがとうございます
実はね本場の麻婆豆腐ありも入れますよインクの葉っぱ
実も葉もいる
はいじゃあ of me
お空に
ハイジャン茶の麻婆豆腐
今回ですよできました
goo
[音楽]
ん
ん
[音楽]
ウーファー
高いっ
ないできましたじゃあちょっと失速実食
試食しようわーほらほらほらっ
ですそうですねー麻婆豆腐
美味しい初どうぞ食べてください
あとでもう
後半にかけたら最高だね
配布きょうの料理教室はここまでにしてますいまやてジャーク1シーサーそう麻婆豆腐
をそういう材料は中国のと3店で売ってるのでもしよかったら買って作ってみて下さい
さぁ今日あっぱれ道マース皆さんバイバーイ
いいえ
[音楽]
[音楽]
me
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