I DID A LIVER CLEANSE & STONES CAME OUT • DOUTZEN DIARIES

Summary

In this intimate episode, the host embarks on a liver cleanse journey, sharing insights on its importance for overall health. Inspired by Andrea Moritz's book, the cleanse spans seven days, focusing on a plant-based diet and specific juice preparations. The host documents the rigorous process, from preparing for the cleanse with vegan meals to experiencing the unexpected release of liver stones. Throughout the narrative, there are candid moments, reflections on wellness, and the significance of proper guidance in achieving a healthier lifestyle. This engaging journey not only highlights the cleanse's physical aspects but also emphasizes the pursuit of inner beauty.

Takeaways

• 😀 The liver plays a crucial role in overall health; cleansing it is essential for bodily detoxification.
• 📚 Reading informative guides, such as Andrea Moritz's book on liver health, is important for understanding the cleansing process.
• 🥗 The liver cleanse consists of a seven-day regimen, including five days of a plant-based diet and one liter of apple juice daily.
• ⏰ On the sixth day, participants prepare for the cleanse by consuming Epsom salt and olive oil, marking a significant shift in their diet.
• 😓 The cleansing process can be intense and may lead to physical discomfort and restlessness during the night.
• 💧 The experience includes passing green 'stones' believed to be toxic remnants from the body, which can be shocking to witness.
• 🌱 Adopting a vegan diet for a week prior to the cleanse is a fundamental part of the preparation.
• 🤔 Past experiences, like colon cleansing, can provide insight into what to expect during a liver cleanse.
• 🧘‍♀️ Mental focus and relaxation techniques, such as meditation, can help cope with the physical challenges of the cleanse.
• ✨ Successfully completing the cleanse can lead to increased energy levels and a sense of physical cleanliness, contributing to overall well-being.

Q & A

What motivated the speaker to start a liver cleanse?

The speaker was motivated by the desire to become a better version of themselves and learned that a functioning liver is essential for overall health.

What is the duration of the liver cleanse described in the video?

The liver cleanse lasts seven days, including five days of a plant-based diet.

What diet does the speaker follow during the preparation for the liver cleanse?

The speaker follows a strict plant-based diet during the first five days of the cleanse.

What specific instructions does the speaker mention for the sixth day of the cleanse?

On the sixth day, the speaker eats normally until midday, then prepares for the cleanse by taking Epsom salt and drinking a mixture of olive oil and grapefruit juice.

What unusual experience does the speaker describe after the liver cleanse?

The speaker describes passing small green stones, which they refer to as liver stones, during the cleanse.

How does the speaker feel during the cleanse, especially on the first day?

The speaker feels intense and fatigued due to the lack of food and the detoxification process, experiencing headaches as toxins are released.

What advice does the speaker give regarding undertaking a liver cleanse?

The speaker emphasizes the importance of having proper guidance and knowledge before attempting a liver cleanse to ensure safety and effectiveness.

What book does the speaker recommend for those interested in liver health?

The speaker recommends Andrea Moritz’s book about the gallbladder and liver as a guide for doing a liver cleanse.

What emotional state does the speaker express during the process?

The speaker expresses a mix of discomfort due to the detox process but ultimately feels relieved and energized after completing the cleanse.

What was the speaker's previous experience with dietary changes before the liver cleanse?

The speaker mentions having never followed a complete plant-based diet before this liver cleanse, although they had a vegetarian upbringing.