How Certain Healthy Foods Destroyed My Hips!

Summary

The speaker shares their journey of health struggles, starting with a double hip replacement in April 2023. They explore the role of oxalates, naturally occurring compounds in plants, which they believe contributed to their hip damage and chronic pain. The speaker highlights how healthy foods like spinach, nuts, and chocolate contain oxalates, which can lead to various health issues. They advocate for a low-oxalate diet and share personal insights, experiences, and recommendations on managing oxalates, ultimately encouraging others to investigate and take control of their health.

Takeaways

• 🦴 The speaker had a double hip replacement on April 27th, 2023, due to completely destroyed hips.
• 🔍 The speaker's focus is on investigating the root causes of health issues, not just treating symptoms, with a particular interest in ancient wisdom and natural healing.
• 🌱 Oxalates, compounds found in certain plants, are identified as a possible cause of the speaker's hip destruction. They believe oxalates played a key role in their health issues.
• 🧪 The speaker highlights that oxalates are poorly understood, despite their link to kidney stones and potential to cause widespread damage in sensitive individuals.
• 🥗 Certain healthy foods, such as spinach, raspberries, almonds, and chocolate, are high in oxalates and were part of the speaker's diet for years, potentially exacerbating their condition.
• ⚖️ Individuals can test for oxalate sensitivity by going on a low-oxalate diet. If symptoms worsen during this period (known as 'dumping'), it indicates oxalate buildup in the body.
• 🤕 Symptoms of oxalate sensitivity can include joint pain, bone spurs, skin disorders, brain fog, fatigue, thyroid issues, and pelvic pain, among others.
• 🍫 Foods particularly high in oxalates include spinach, chocolate, almonds, potatoes, beets, and certain nuts. Even excess vitamin C can convert into oxalic acid in the body.
• 💊 The speaker developed a supplement called 'Oxyard' containing nutrients like calcium, magnesium, B1, and B6 to help detoxify oxalates from the body.
• 🐾 The speaker contrasts human health issues with animals in nature, observing that animals rarely suffer from the same joint and pain problems, possibly due to differences in diet.

Q & A

What significant life event does the speaker mention that happened on April 27, 2023?

The speaker had a double hip replacement surgery on April 27, 2023.

Why does the speaker believe that their hips were destroyed?

The speaker believes their hips were destroyed due to oxalates, compounds found in certain plants, which they consumed in large amounts over time.

What are oxalates, according to the speaker?

Oxalates are natural compounds in plants that help defend against predators. They can form sharp, glass-like crystals and are linked to kidney stones and other health issues in people who cannot detoxify them effectively.

What symptoms does the speaker associate with high oxalate levels?

The speaker mentions symptoms like bone spurs, joint pain, skin disorders, brain fog, fatigue, insomnia, thyroid issues, and pelvic pain, among others, as possible effects of high oxalate levels.

How does the speaker suggest someone can test for oxalate sensitivity?

The speaker suggests following a low to no oxalate diet for two to four weeks. If symptoms worsen, it could indicate oxalate sensitivity.

Which foods did the speaker consume that are high in oxalates?

The speaker regularly consumed raspberries, spinach, almonds, chocolate, potatoes, celery, and black beans—all high in oxalates.

What role does calcium play in managing oxalates, according to the speaker?

Calcium helps bind with oxalates and prevents them from damaging the body, making it important for those with oxalate issues.

What challenges did the speaker experience after starting a low-oxalate diet?

The speaker experienced increased pain, as the body began to 'dump' stored oxalates, which can temporarily worsen symptoms.

What does the speaker believe about traditional health practices and the investigation of health issues?

The speaker believes traditional health practices focus more on treating symptoms rather than investigating the underlying causes of health issues.

Who does the speaker recommend for further learning about oxalates?

The speaker recommends Sally Norton, author of the book 'Toxic Superfoods,' and Dr. Saladino for further information on oxalates.