Lernen lernen: 13 Tipps aus der Gehirnforschung
Summary
TLDRThe video script discusses the impressive storage capacity of the human brain, equating to approximately 2.5 petabytes, or three million hours of YouTube videos. To optimize learning and utilize this capacity more efficiently, the video offers several tips endorsed by neuroscientists and learning experts. These include interrupted repetitions for better learning outcomes, learning in short but frequent sessions, and getting adequate sleep to allow the brain to grow synapses. It emphasizes the importance of finding a personal learning style, as different people prefer different methods, such as doodling, watching videos, or studying in groups. The video also highlights the benefits of good sleep for memory consolidation, as demonstrated by a Harvard University study. It advises focusing on difficult tasks first, as willpower is strongest in the morning, and engaging in activities like exercise, meditation, and social interaction to stimulate brain growth. The script suggests learning in different environments to improve memory retention and emphasizes the importance of enjoying the learning process for better outcomes. It also provides strategies for long-term memory retention, such as regular review of material and immediate self-testing. Lastly, the video reminds viewers that motivation is like hunger and cannot be forced, advising taking a break and doing something else if not feeling motivated.
Takeaways
- 🧠 Our brain has the potential to store about 2.5 petabytes of information, which is roughly equivalent to three million hours of YouTube videos.
- 💤 Sleep plays a crucial role in learning as the connections in your brain, known as synapses, grow primarily when you sleep.
- 📚 Learn in short but frequent sessions to optimize learning outcomes.
- 🌟 Find your own learning style; different people prefer different methods such as doodling, watching videos, studying in groups, or being surrounded by books.
- 💤 Good sleep and dreaming are indispensable for processing and storing new information.
- 🧘 Engage in activities that promote brain growth, such as regular exercise, meditation, and having good conversations.
- 📈 Studying in different locations can enhance memory retention, as visual anchors provided by different environments can help recall information.
- 😃 Take pleasure in learning, as positive emotions are important for increasing learning potential.
- 🔁 Regularly review the material at set intervals to help with long-term memory retention.
- ⏰ Use the Pomodoro Technique to maintain focus for 25 minutes followed by a 5-minute break to stay motivated and alert.
- 📒 End your study session with a quick quiz or summary to boost memory performance by up to 30 percent.
- 💧 Keep a glass of water nearby and take sips to stay hydrated, especially when you're feeling a bit lost or overwhelmed.
Q & A
How much information does the human brain have the potential to store?
-The human brain has the potential to store approximately 2.5 petabytes of information.
What is the recommended method to optimize learning outcomes according to neuroscientists?
-Interrupted repetitions and learning in short but frequent sessions are recommended to optimize learning outcomes.
Why is it more productive to learn regularly and sleep in between?
-Neuroscientists have found that synapses, the connections in your brain, grow primarily when you sleep, making regular learning and sleeping in between more productive.
What does the study from Harvard University suggest about the relationship between sleep and memory?
-The study suggests that students who slept well after learning were able to remember things up to 35 percent better than those who learned in the evening and were tested in the morning.
How can one find their own learning style?
-Everyone is different; some prefer to take notes, others like to watch videos, some learn better in groups, and others prefer a quiet environment surrounded by books. It's about experimenting to find what works best for you.
What is the importance of focusing on difficult tasks first?
-Most people have the strongest willpower in the morning. Getting the difficult tasks done first makes you feel better for the rest of the day and motivates you to tackle other tasks.
How can changing study locations enhance memory?
-An experiment showed that students who studied in different rooms could remember up to 40 percent better than those who stayed in the same room. Different environments provide visual anchors that can enhance memory.
What role do positive emotions play in learning?
-Positive emotions are very important in increasing learning potential, as assumed by modern pedagogy. Enjoying the learning process can significantly enhance the learning experience.
What is the recommended time interval for repeating learned material for long-term memory?
-The material should be repeated at regular intervals. Facts and vocabulary are best retained when reviewed after one to two days, then again after a week, and then after a month.
How can immediate self-testing or summarizing improve memory performance?
-Immediate self-testing in the form of a quiz or a short summary can increase memory performance by up to 30 percent because it is more demanding for your brain to recall information than to read it.
What is the advice for dealing with a lack of motivation?
-Motivation is like hunger; you cannot force yourself or others to be motivated. If you are not feeling motivated, take a break and do something else.
What is the suggested ratio of reading to reciting when preparing for a presentation or memorizing a poem?
-If you have an hour to learn a poem or prepare a speech, it is suggested to learn and recite the text for 20 minutes, and then take a 40-minute break. This ratio usually leads to the best results.
Outlines
🧠 Enhancing Learning Efficiency with Neuroscience Tips
The first paragraph discusses the remarkable capacity of the human brain, which can store approximately 2.5 petabytes of information, equivalent to about three million hours of YouTube videos. To make the most out of this capacity, the script offers several learning tips endorsed by neuroscientists and learning experts. These include interrupted repetitions to optimize learning outcomes, learning in short but frequent sessions, and the importance of sleep for the growth of synapses, which are the connections in the brain that are formed when you understand and remember something. The paragraph also emphasizes the importance of finding one's own learning style, the benefits of good sleep for memory consolidation, the strategy of focusing on difficult tasks first, and the role of movement, meditation, and social interaction in brain growth. It concludes with the advice to take pleasure seriously, as positive emotions are crucial for enhancing learning potential, and to engage in regular repetitions for long-term memory retention.
📢 Engaging with the Audience
The second paragraph is a brief call to action, inviting viewers to share their comments. It serves as a transition from the informative content to audience engagement, encouraging viewers to participate in the discussion and share their thoughts on the learning tips presented in the video.
Mindmap
Keywords
💡Potential
💡Neuroscientists
💡Synapses
💡Learning Efficiency
💡Memory Consolidation
💡Personal Learning Style
💡Sleep
💡Focus
💡Pomodoro Technique
💡Physical Exercise
💡Meditation
💡Motivation
Highlights
The human brain has the potential to store approximately 2.5 petabytes of information, which is roughly equivalent to three million hours of YouTube videos.
Learning can be made more efficient by utilizing the brain's enormous capacity through interrupted repetitions and learning in short but frequent sessions.
Synapses, the connections in your brain, grow primarily when you understand something and when you remember something, which happens more effectively when you sleep.
Finding your own learning style is crucial, as everyone is different, and it can range from doodling during lectures to watching videos or learning in a quiet environment surrounded by thousands of books.
Good sleep and dreams are indispensable for processing and storing new information, with a study from Harvard University showing that students who slept well after learning could remember up to 35% more than those tested the evening after learning.
Focus is key to avoiding distractions such as using your phone or surfing the internet, and trying techniques like the Pomodoro Technique can help increase concentration.
Starting with difficult tasks in the morning when willpower is strongest can lead to a more productive day and increased motivation to tackle other tasks.
Changing locations while learning can enhance memory retention, as demonstrated by an experiment where students who changed classrooms during learning could remember up to 40% better.
Learning should be enjoyable, as modern pedagogy assumes that positive emotions are very important for enhancing learning potential.
Regular repetitions are essential for long-term memory retention, with facts and vocabulary being best stored when reviewed one to two days after initial learning, then again after a week, and then after a month.
For effective emergency learning, such as memorizing a poem or speech, spend 20 minutes learning the text and reciting it, then 40 minutes repeating this process, which usually yields the best results.
Keep a glass of water beside you while studying and take a sip when you lose focus to help maintain concentration.
Immediate self-testing or summarizing after learning can boost memory performance by up to 30% because it is more demanding for the brain to recall information than to read it.
Motivation is like hunger; you cannot force yourself or others to be hungry, so take a break and do something else if you are not feeling motivated.
Transcripts
unser hirn hat das potential ungefähr
2,5 petabyte informationen zu speichern
dies entspricht in etwa der menge von
drei millionen stunden youtube-videos um
diese enorme kapazität beim lernen ein
bisschen effizienter zu nutzen
stellen wir hier einige lerntipps vor
die von neurowissenschaftlern und lern
experten empfohlen werden unterbrochene
wiederholungen um deine lernerfolge zu
optimieren lerne kurz aber oft
neurowissenschaftler können nachweisen
dass die synapsen also die verbindungen
in deinem gehirn durch die du etwas
verstehst und durch die du dich an etwas
erinnert hauptsächlich wachsen wenn du
schläfst daher ist es produktiver
regelmäßig zu lernen und dazwischen zu
schlafen probiere es aus über etwas für
nur 15 minuten am tag und du wirst
überrascht sein was für fortschritte du
machst finde deinen eigenen stil
während der geschichtslehrer spricht
kritzelt tom etwas auf sein papier und
jane ist ein kilo nüsse manche schauen
lieber videos als bücher zu lesen andere
lernen gerne gemeinsam mit freunden
andere mögen es lieber ruhig und lernen
am besten wenn sie von tausenden büchern
umgeben sind jeder ist anders
schlaf gut schlafen und träumen ist
unverzichtbar um neue informationen zu
verarbeiten und zu speichern
eine studie der harvard universität hat
gezeigt dass studenten die nach dem
lernen gut geschlafen hatten sich dinge
um bis zu 35 prozent besser merken
konnten als jene die am morgen für einen
test am abend gelernt hatten fokus wenn
du dazu neigt dinge zu verschieben
beispielsweise wenn du anstatt etwas
anstrengendes wie mathe lernen lieber
etwas einfaches macht wie zum beispiel
im internet surfen dann versuche diese
ablenkung zu vermeiden schalte
beispielsweise dein handy aus oder gehe
zum lernen an einen ruhigen ort wie eine
bücherei
die promo doro technik stell dir einen
bäcker und konzentriere dich 25 minuten
lang komplett auf deinen lernstoff wenn
der wecker läutet entspann dich für fünf
minuten wenn du weiter machen willst
stell den bäcker noch einmal diese
kleinen pausen entspannen und motivieren
zuerst das schwierige macht die
schwierigen dinge zuerst bei den meisten
menschen ist die willenskraft am morgen
am stärksten wenn die schwierigen dinge
erst einmal erledigt sind fühlst du dich
den restlichen tag über besser und bist
motiviert die anderen aufgaben anzugehen
bewege dich meditiere und tausche dich
aus es gibt ein paar aktivitäten die
dein hirn nachweislich wachsen lassen
genug bewegung
regelmäßiges meditieren und gute
gespräche bewirken genau dass diese
aktivitäten führen zur entstehung neuer
neuronen im hirn und machen es so
leistungsfähiger andere orte du kannst
dinge besser speichern wenn du sie an
orten lernst die visuelle anhaltspunkte
liefern
in einem experiment sollten sich
studenten eine reihe von wörtern merken
die eine gruppe wechselte das
klassenzimmer während des lernens die
anderen nicht die gruppe die in
verschiedenen räumen gelernt hatte der
eine raum war klein und ohne fenster der
andere groß und hell konnte sich bis zu
40 prozent besser an die gelernten
wörter erinnern
nim vergnügen ernst was auch immer es
ist lernen sollte dir spaß machen
die moderne pädagogik geht davon aus
dass positive emotionen sehr wichtig
sind um das lernpotenzial zu steigern
tu dir selber einen gefallen und lass es
dir gut gehen
regelmäßige wiederholungen um dir dinge
langfristig merken zu können
wiederhole den lernstoff in regelmäßigen
abständen fakten und vokabeln lassen
sich am besten speichern wenn du sie
nach ein bis zwei tagen nach dem ersten
lernen wiederholst dann nochmal nach
einer woche und dann wieder nach einem
monat 30 prozent lesen 70 prozent wieder
geben wenn du eine stunde zeit hast um
ein gedicht auswendig zu lernen oder um
eine rede vorzubereiten dann lerne 20
minuten lang den text und rezitieren ihn
dann für 40 minuten
dieses verhältnis führt normalerweise zu
den besten ergebnissen für den notfall
schnell ein glas wasser neben dich und
nimm einen schluck wenn du den faden
verliert unmittelbarer selbsttest
schließt das lernen mit einem kleinen
quiz ab die unmittelbare erinnerung in
form eines tests oder einer kurzen
zusammenfassung kann die
gedächtnisleistung um bis zu 30 prozent
steigern weil es für dein hirn viel
anstrengender ist etwas wiederzugeben
als etwas zu lesen
bleiben diese übungen langfristig in
erinnerung erzwinge es licht motivation
ist wie hunger du kannst dich selbst
nicht dazu zwingen motiviert zu sein
ebenso wenig wie du jemanden dazu
bringen kannst hungrig zu sein
falls du also gerade nicht hungrig bist
mach dir keine sorgen nimm dir eine
pause und mache etwas anderes
danke fürs zuschauen als ergänzung zu
dieser folge findest du viele weitere
videos in unserem kanal
wir freuen uns über eure kommentare
Ver Más Videos Relacionados
13 Study Tips: The Science of Better Learning
Scientifically Proven Best Ways to Study
4 Proven Tips to Remember Anything Easily | Boost Your Brain Memory 💯🧠 || Dr.Tanu Jain @Tathastuics
Rotina de estudos: a melhor estratégia da neurociência
Scientific Method to Learn Anything Faster🤯| 3 SuperHuman Tricks| Prashant Kirad|
Como MEMORIZAR e APRENDER Qualquer Coisa Rápido [Lair Ribeiro]
5.0 / 5 (0 votes)