How to Lower PSA Levels Naturally | Reduce Prostate INFLAMMATION Naturally

Summary

In this video, Dr. Melissa Gallagher, a naturopathic doctor, shares tips for improving prostate health by addressing lymphatic flow. She explains how lymphatic congestion can lead to prostate inflammation and high PSA levels. Key recommendations include loosening tight belts, dry skin brushing, ginger consumption, exercising, and using homeopathic and herbal remedies like saw palmetto. She also highlights the role of stress management, hormone balance, and maintaining an active sexual life for optimal prostate health. The video is inspired by her grandfather’s battle with prostate cancer.

Takeaways

• 🌿 The prostate gland is connected to the lymphatic system, and improving lymphatic flow can help reduce prostate inflammation and improve prostate health.
• 👖 Tight belts and restrictive clothing can obstruct lymphatic flow, contributing to prostate issues. Loosening the belt is an immediate step to help reduce congestion.
• 🏃‍♂️ Regular exercise, especially activities like walking, swimming, or using a stationary bike, can enhance lymphatic flow and support prostate health.
• 🍵 Ginger, either in tea, food, or supplement form, is a natural decongestant that helps break down proteins in the lymphatic system, promoting flow and reducing prostate inflammation.
• 🧴 Dry skin brushing, focusing on the abdomen and groin areas, can stimulate lymphatic movement, aiding prostate health by decongesting key lymph nodes.
• 🌿 Herbal remedies like saw palmetto can reduce prostate inflammation, while boosting DHEA levels can support testosterone production, enhancing male health and reducing prostate issues.
• 😌 Managing stress is crucial for prostate health, as high cortisol levels can disrupt hormone balance and lymphatic function, contributing to prostate problems.
• 💪 Low testosterone (Low-T) can affect prostate health, leading to prostate enlargement, low libido, and erectile dysfunction. Addressing low testosterone levels is important for maintaining prostate function.
• ❤️ Maintaining a healthy sex life is beneficial for prostate health, as it helps naturally move and clear out the prostate, reducing inflammation and supporting overall function.
• 📝 Naturopathic approaches, like addressing lymphatic congestion, boosting exercise, and managing stress, can prevent invasive procedures and naturally support prostate health, even in severe cases.

Q & A

What is the connection between the prostate gland and the lymphatic system?

The prostate gland is part of the lymphatic system, which is crucial for detoxifying the body. Lymphatic congestion can cause the prostate to become enlarged and lead to higher PSA levels, which are markers of prostate health issues.

How can men improve their prostate health by enhancing lymphatic flow?

Men can improve prostate health by loosening tight belts that restrict lymph flow, increasing exercise, consuming ginger, using homeopathic remedies like Lymph Stem, and performing dry skin brushing to stimulate lymphatic circulation.

Why is wearing tight belts or clothes harmful to prostate health?

Tight belts or clothes compress the lymphatic system, especially in the lower abdomen, which can cause lymphatic congestion and contribute to prostate enlargement.

What role does ginger play in improving lymphatic flow and prostate health?

Ginger acts as a natural decongestant for the lymphatic system, helping to break down protein clumps in lymphatic fluid and enhance the detoxification process. This aids in improving prostate health.

What types of exercises are beneficial for prostate health?

Exercises that promote lymphatic flow are beneficial, including walking at a fast pace (5.5 to 6.0 speed on a treadmill), using a stationary bike, and swimming. These exercises stimulate muscle contractions that move lymph fluid, especially in the lower abdomen.

How do herbal remedies like saw palmetto support prostate health?

Saw palmetto is known for its anti-inflammatory properties, which help reduce prostate inflammation. Other herbs and supplements that support the prostate can further enhance lymphatic function and overall prostate health.

What is andropause, and how does it affect men's prostate health?

Andropause is the male equivalent of menopause, where testosterone levels decrease due to stress or aging. This reduction in testosterone can negatively affect prostate health, contributing to inflammation and other prostate issues.

How does stress impact the prostate and hormone levels in men?

Stress increases cortisol levels, which can cause lymphatic congestion and lower DHEA levels, a precursor for testosterone production. This hormonal imbalance can lead to prostate issues such as inflammation and low libido.

How does sexual activity affect prostate health?

Regular sexual activity helps maintain prostate health by stimulating lymphatic flow and clearing out toxins from the prostate. While celibacy doesn't necessarily cause prostate issues, reduced sexual activity may affect PSA levels and prostate function.

What are some natural alternatives to invasive prostate treatments for men with prostate inflammation or high PSA levels?

Natural alternatives include improving lymphatic flow through exercise, herbal remedies like saw palmetto, consuming ginger, using homeopathic treatments, and enhancing overall lifestyle factors like stress management and sexual activity.