3 Powerful Strategies for Personal Evolution | Jim Kwik

Summary

In this podcast episode, Jim Kwik discusses the 'Limitless' model for personal growth and consistent progress. He emphasizes how mindset, motivation, and methods are the key components to breaking free from stagnation and achieving success. Jim highlights the importance of developing the right mindset, finding purpose for motivation, and using effective methods to reach goals. He also shares practical advice on improving reading speed, memory, and learning skills. Through actionable steps, listeners can evolve daily and foster continuous growth in various aspects of life.

Takeaways

• 🧠 The three forces that keep you in a 'box' of stagnation are mindset, motivation, and methods.
• 🌟 To achieve personal evolution, focus on consistent growth rather than sporadic bursts of change.
• 📈 Improving by just 1% daily can lead to significant progress over time, as illustrated by compounding interest.
• 🔑 Mindset is about your assumptions and attitudes towards your goals and abilities.
• 🚀 Motivation is not just a feeling; it's something you actively generate through purpose, energy, and small steps.
• 📚 Reading is a powerful tool for personal growth, and increasing your reading speed can greatly enhance your learning capabilities.
• 💡 The 'Limitless' model involves addressing your mindset, motivation, and methods to achieve consistent progress.
• 💡 The acronym P.E.S.S. represents Purpose, Energy, Small Simple Steps, which are key components of motivation.
• 🔋 Energy is crucial for motivation, and it can be boosted by lifestyle changes like proper sleep, diet, and exercise.
• 📈 Methods should be updated and improved over time to match the increasing demands and complexity of tasks.
• 📈 The Quick Reading program is highlighted as an effective method for improving reading speed and comprehension.

Q & A

What are the three key forces that keep someone stuck in a box and can also help them break out of it?

The three forces are mindset, motivation, and methods. These represent the mental attitude, the drive, and the techniques a person uses, which can either keep them stuck or help them evolve.

Why does Jim Kwik emphasize the importance of making a personal evolution rather than New Year's resolutions?

Jim Kwik believes that consistent personal evolution, focusing on gradual daily improvements, leads to long-term success, unlike resolutions that are often abandoned. Consistent growth, even by 1% daily, can compound to significant progress.

How does Jim Kwik suggest addressing mindset issues?

Kwik suggests identifying limiting beliefs or 'lies' (Limited Ideas Entertained) about yourself or your goals and replacing them with empowering beliefs. For example, if someone believes they're not a great reader, they should add 'yet' and focus on growth.

What is Jim Kwik’s formula for 'Limitless Motivation'?

The formula for limitless motivation is P × E × S3, where P stands for Purpose, E for Energy, and S3 for Small Simple Steps. Each element contributes to maintaining motivation towards a goal.

How can someone increase their energy to stay motivated, according to Kwik?

To increase energy, Kwik suggests actionable steps like sleeping better, getting sunlight in the morning, eating brain foods, hydrating, and engaging in physical activity like deep breathing.

Why are small, simple steps essential to maintaining motivation?

Small, simple steps prevent overwhelm and help build momentum. Kwik suggests asking, 'What is the tiniest action I can take right now that will give me progress toward this goal?' This helps people take manageable steps toward success.

What role does mindset play in achieving personal growth?

Mindset shapes one's assumptions and attitudes towards their goals and capabilities. A limiting mindset can keep someone stuck, while an empowering mindset helps them achieve consistent progress and growth.

Why does Jim Kwik emphasize upgrading methods when pursuing goals?

Kwik believes outdated methods hold people back. For example, many people still use inefficient reading techniques they learned in childhood, even though the demands for reading have increased. Upgrading methods, like learning speed reading, can save time and increase productivity.

How does reading play a role in personal evolution according to Jim Kwik?

Reading is crucial for upgrading the brain, as it allows someone to download decades of experience in a few days. Reading 52 books a year (one a week) can dramatically enhance personal growth and success.

What are some actionable steps Jim Kwik suggests for improving reading speed and comprehension?

Kwik recommends joining a speed reading program like Quick Reading, practicing for 15 minutes a day, and using smart reading techniques that improve comprehension, focus, and retention, rather than just aiming for speed.

Outlines

00:00

🧠 Overcoming Stagnation with Mindset, Motivation, and Methods

The speaker introduces the concept of being 'stuck in a box' and explains how mindset, motivation, and methods are the key to breaking free from stagnation. He emphasizes that personal growth requires focus on these three dimensions. The speaker, Jim Quick, introduces himself and his podcast, highlighting that the content is provided for free to help people learn faster, improve memory, and achieve goals. He emphasizes the importance of consistently working on self-improvement, noting that even small, daily improvements can lead to significant progress.

05:01

🎯 Setting Goals and Focusing on Controllables

Jim Quick discusses the importance of writing down goals and identifying the three elements—mindset, motivation, and methods—that one can control to achieve these goals. He uses reading a book a week as an example of a goal and emphasizes the power of the right mindset. According to him, the assumptions and beliefs about one's abilities and limitations can either hold one back or propel one forward. He encourages listeners to challenge limiting beliefs and replace them with empowering thoughts.

10:01

💡 The Power of Purpose, Energy, and Small Steps in Motivation

The speaker elaborates on the concept of motivation, explaining that it isn't something you have but something you do. He breaks motivation down into three components: purpose, energy, and small, simple steps (P x E x S3). Purpose gives meaning to a goal, energy is essential to stay motivated, and small steps help prevent overwhelm. He encourages listeners to write down reasons for their goals, generate energy through healthy habits, and take tiny actions to build momentum.

15:02

📚 How Reading and Skill Building Enhance Personal Growth

Jim Quick explains how upgrading methods can accelerate personal development. Using reading as an example, he encourages listeners to improve their reading techniques to save time and increase productivity. He promotes his quick reading program, highlighting that most people haven't updated their reading skills since childhood, despite the increasing demands on their time. The speaker emphasizes that by improving methods, people can read more efficiently, retain more information, and ultimately achieve more in their personal and professional lives.

Keywords

💡Mindset

Mindset refers to the set of beliefs and assumptions a person holds about their abilities and potential. In the video, Jim Quick emphasizes that mindset is a critical factor in personal growth, as it can either limit or unlock one's progress. He discusses how negative beliefs, such as thinking 'I'm not smart enough,' can trap people in a metaphorical box, while changing these beliefs can help them achieve their goals.

💡Motivation

Motivation is the drive or desire to achieve a goal. Jim Quick explains that motivation is not something people have, but something they actively do. In the video, motivation is portrayed as a force driven by having a clear purpose (P), sufficient energy (E), and breaking tasks into small, simple steps (S3). This framework helps individuals consistently work towards their goals, such as reading a book a week.

💡Methods

Methods refer to the strategies and techniques people use to achieve their goals. In the video, Quick stresses that outdated methods can hinder progress, even if one's mindset and motivation are in place. For example, if someone is still reading the way they were taught as a child, they might not be efficient in today's fast-paced world. Updating these methods, such as through Quick's speed-reading techniques, is essential for consistent personal growth.

💡Box metaphor

The 'box' in the video symbolizes being stuck or limited in an area of life where growth is stagnant. According to Quick, people feel trapped in this box when they are not evolving or making progress, and the forces that keep them stuck are mindset, motivation, and methods. These same forces, when improved, can also be the keys to breaking free from the box and achieving personal evolution.

💡Limitless model

The Limitless model is a framework introduced by Jim Quick for achieving consistent personal growth and evolution. It consists of three key components: mindset, motivation, and methods. By addressing and improving these areas, individuals can break through barriers in various aspects of life, such as learning, health, or relationships. Quick uses this model to help people move from their current state to their desired reality.

💡Personal evolution

Personal evolution refers to the continuous, consistent growth and self-improvement a person experiences. Quick contrasts this with New Year's resolutions, which are often short-lived. He argues that a focus on daily evolution, improving a little bit each day, leads to significant long-term transformation. The video encourages listeners to aim for steady progress by adjusting their mindset, motivation, and methods.

💡Small simple steps

Small simple steps (S3) are a core part of Quick's formula for maintaining motivation. These are tiny, manageable actions that reduce the overwhelming nature of big goals. For instance, someone aiming to read a book a week can start by reading just one line or placing a book by their bed. These steps build momentum and ensure that progress toward the goal is steady and sustainable.

💡Beliefs

Beliefs are the assumptions a person holds about their abilities or the world around them. In the video, Quick highlights that beliefs can either empower or limit individuals. He uses the phrase 'limited ideas entertained' (LIE) to describe negative or self-defeating beliefs, such as thinking one is not smart enough. Changing these beliefs to more positive ones, like 'I can become a great reader,' is essential for breaking out of limiting patterns.

💡Energy

Energy in the context of the video refers to the physical and mental vitality required to take action toward one's goals. Quick explains that even if someone has a strong sense of purpose, they need the energy to follow through. He suggests ways to generate energy, such as getting enough sleep, eating brain-healthy foods, and staying hydrated, which are essential for staying motivated and productive.

💡Purpose

Purpose is the driving reason behind a person’s actions and goals. In the video, Quick stresses that having a strong purpose is essential for maintaining motivation. Without a clear reason for pursuing a goal, like reading a book a week, individuals are less likely to follow through. He encourages listeners to reflect on the benefits they will gain from reaching their goals, as this fuels motivation and keeps them on track.

Highlights

Feeling stuck in life is like being in a three-dimensional box, and the same forces that keep you in can also liberate you out.

The three forces that can liberate you are mindset, motivation, and methodology.

The Quick Brain Podcast offers free resources to help improve focus, reading speed, memory, and more.

The Limitless model for consistent growth and progress involves personal evolution in learning and life.

The podcast episode provides a document on the Limitless model for personal growth at jimquick.com/notes.

The importance of setting goals and focusing on the gap between current state and desired reality.

The concept of personal evolution as consistent growth, inspired by James Clear's 'Atomic Habits'.

The idea that improving just 1% a day can lead to a 37 times increase in performance over a year.

The three M's to unlock potential are mindset, motivation, and methods.

The mindset is the first step to personal evolution, involving assumptions and attitudes towards your goal.

The importance of addressing limiting beliefs and replacing them with empowering truths.

Motivation is not something you have, but something you do, and it's driven by purpose, energy, and small simple steps.

The formula for Limitless motivation is P times E times S3 (Purpose x Energy x Small Simple Steps).

The role of energy in motivation and how to generate it through lifestyle choices.

The concept of small simple steps as a way to overcome the intimidation of big goals.

The need to update methods, such as reading techniques, to match the increased demands and difficulties of tasks.

The potential of improving reading speed to save time and increase productivity.

The idea that learning faster is a superpower in today's fast-paced world.

How to support the podcast by subscribing, leaving reviews, and sharing the content with others.

Transcripts

[Music]

if you feel like you're not evolving

you're not making consistent growth you

feel like you're stuck in a box that box

think about it when area of your life

where you feel like you're stuck you're

not making progress you're not advancing

that box by definition is

three-dimensional the three forces that

keep you in that box are the same three

forces that will liberate you out of

that box and they are your mindset your

motivation and the methods you're using

your methodology welcome back to the

quick brain podcast I am your host and

your brain coach Jim quick our company

quick learning we're all about helping

you to learn quicker how to have Focus

how to be able to read faster how to

improve your memory and so much more we

offer this podcast to you absolutely at

no cost and and we don't even have

sponsors because your time is valuable

and we want to get through this really

quick all right if you want more

information about our programs and our

Academy make sure you go to

quickbrain.com now let's get into to it

in this session in this podcast episode

I want to share with you the Limitless

model for consistent growth and progress

how to make a personal evolution in your

learning and also your life now I'm

going to refer to a document that we are

going to upload at jimquick.com forward

slash notes and that's where we have the

notes for 300 plus podcasts so if you

haven't gone there make sure it's one of

the most important resources that you

have because most of the stuff 95 of

what we publish is absolutely free

actually it's not free you have to pay

attention so it requires that you have

to pay attention all right so let's get

into this you go to gymquick.com forward

slash notes find the episode this

episode specifically that's titled for

this episode and download that document

and let's begin we're going to turn this

into a master class so what holds you

back I want you to think about your

current state and your desired reality

and imagine it's like a line all right

and you might be listening to this if

you're watching this on social media

you're watching this on our YouTube make

sure you join our YouTube because if you

missed this you gotta miss a lot all

right and please please take notes and

share it now imagine your current state

all right there's uh wherever you are

and maybe it's a current state of health

maybe it's your current state of your

finances current state of a relationship

current state of your learning it could

be your reading speed it could be your

memory your focus but you have a desired

reality now what are the three things

what are the keys to get from here to

there because when I talk about

Evolution and some people make like New

Year's resolutions I'd rather you make

an everyday personal Evolution the cons

thing about evolution is the consistent

growth right consistent because little

by little a little becomes a lot where

we've talked about this when James Clear

was on our podcast that if who wrote

Atomic habits and a wonderful book that

if you just improve one percent a day

right compounded by 365 days what's

1.01 that's one percent times 1.01 to

the 365 power you will improve actually

a magnitude of 37 times over 37 times

3700 percent just improving one percent

every single day so that's that's your

personal Evolution so my Approach is

think about your current state if I'm

coaching you right now Larry's considers

your personal coaching session and you

want to get to a desired reality and you

you sound about just setting goals about

getting that goal what's in between I'll

tell you there are three things right

and you know what if you've read my book

Limitless the three M's you need to

unlock Unleash unlimit Your methods

your motivation and your mindset all

right and start with the mindset first

go from your mindset to your motivation

to your methods those are what you can

control you always control the

controllables you can't control the

economy you can't control what's going

on outside of your world but you can

control your inner world you could

always control your mindset your

motivation and the methods you're going

to use think about it this way your

mindset I'm pointing to my head if

you're not watching this on on YouTube

your motivation I'm pointing to my heart

and what the methods I'm pointing to my

head hands Head Hard hands mindset

motivation methods those are the three

things you could always control so

imagine this if you feel like you're not

evolving you're not making consistent

growth you feel like you're stuck in a

box that box think about it an area of

your life where you feel like you're

stuck you're not making progress you're

not advancing that box by definition is

three-dimensional the three forces that

keep you in that box are the same three

forces that will liberate you out of

that box and they are your mindset your

motivation and the methods you're using

your methodology so let's let's go into

this I want you to download this PDF so

on this worksheet you see three

intersecting circles and on the top you

have your goal you have your goal so I

want you to write your goal down there

and you could use it whatever it happens

to be but I want to read a book A Week

your goal could be hey I want to

exercise 30 minutes a day right whatever

it happens to be put it up on the goal

section and the three things that you

can control right you control the

controllables is your mindset your

motivation and the method you're using

to reach that goal right so that's your

target now let's talk about your mindset

your mindset or the set of assumptions

and attitudes about that thing your

attitude's assumptions let's say your

attitude assumptions about reading

here are attitude's assumptions about

books your attitude assumptions about

how smart you are if your attitudes and

assumptions about your own Focus your

own capabilities right that's your

attitudes assumptions about learning

right because here's the thing you can

learn a great method on how to read

faster and many of you have gone through

our quick reading program 15 minutes a

day you've tripled your reading speed

you have better comprehension much

better focus much better retention but

if your mindset is I'm not smart enough

reading is not important right then

you're still stuck in that box

so just remember that so first thing we

need to do is address our mindset the

set of assumptions and attitudes we have

about our goal and the set of

assumptions and answers we have about

what ourselves right three things that

would fall under this category what I

believe is possible you could have a

great technique on how to read faster as

an example an example I'm using here

because I want you to read a book a week

I want everyone in our community read a

book A Week most people read two or

three books a year if you can read a

book A Week 52 books a year that's

that's a game changer if you want to

personally evolve reading is the best

way to upgrade your brain readings to

your mind what exercises your body if

somebody has Decades of experience and

they put in into a book and you can read

that book in a few days you can download

decades and the days that is the path to

Evolution right all you know great minds

they're great readers all right but you

could grab a great methodology but if

your mindset is I'm not smart enough I'm

not capable of it I don't deserve it and

you're still gonna be stuck in that box

so on this worksheet what I want you to

do here is we have some lines next to

mindset and what you want to do is write

your current mindset there right now

like when you cry when you look at your

goal what ideas come up what thoughts

come up and write those down and then

what I want you to do in that section is

what is the truth because what you've

just written down are lies a lie stands

for what a limited idea entertained

remember all behavior is belief driven

all behaviors belief driven if you think

you can or think you can either way

you're right right Henry Ford said that

and so if you're stuck maybe it's

because it's your thoughts or your

beliefs so write down your lies limited

ideas entertained I'm not smart enough I

can't do this whatever happens to be and

then write the opposite just right below

it the opposite what is the opposite of

that I I'm not a great reader maybe

you're adding yet right what would you

choose to believe now that's your

mindset and I'm doing this fast forward

because many of you have joined our

programs and that's why you are so

successful if you've gone through this

program because we address mindset

motivation and methods anything that

doesn't address those things is just

giving you inspiration or give you

implementation but if you don't address

mindset you're still stuck in that box

if you don't understand the second

Circle and you see it there motivation

right if you're not motivated to get out

of that box you're not going to reach

that goal so what is your motivation

level on a scale of 0 to 10 to be able

to reach that goal what's your

motivation and I always break down

motivation it's not something you have

it's something you do you do not have

motivation you do it just like you don't

have Focus you do it you don't have

energy you do it so what's motivation

when you take that now and you turn into

a verb something you could do three

things this is the formula for Limitless

motivation to reach that goal to evolve

consistently to grow consistently P

times e times S3 P times e times S3 and

what I want you to write is write this

down P times e times S3 in your

worksheet the P stands for purpose one

of the components that gives you

motivation in terms of helps you to

unleash more motivation is having a

reason

reasons reap results if you don't have a

reason to read a book A Week you're not

going to do it

if you don't have a reason to remember

someone's name you're not going to do it

if you don't have a reason to work out

you're not going to do it because human

beings are not logical we are biological

right and so you need that dopamine

oxygos and serotonin endorphins to be

able to move you and so think about it

what is your reason and don't just think

about it here in your mind feel about it

because it has to go from your head to

your heart to your hands mindset is your

head motivation is your heart methods

are your hands and so let's look at this

what are the benefits the rewards that

will come from having these reasons if

you follow through and have and you're

able to read a book a week let's use

that as an example because leaders are

readers you read to succeed well how's

your life going to change you're going

to save time you're going to learn new

information you're going to be able to

get an advancement get into that

graduate school get that promotion start

that business there is an answer in any

book anything you're you're struggling

with right now there's a book on your

shelf probably or in a bookstore but if

you don't read it it becomes shelf help

and not self-help right the p is purpose

so write down the reasons and feel it

now you might have Limitless purpose and

still not be motivated because you need

the E energy somebody who is exhausted

they're not going to feel motivated to

read to work out to meditate to be able

to make those 10 sales calls to do those

presentations to do difficult things to

get out their comfort zone right so you

need energy because exhaustion will make

a coward out of any of us and so right

there right now you don't have

motivation you do it you don't have

energy you do it so right in that

worksheet what are one two or three

things you could do to generate more

energy maybe it's to go to bed by a

certain time maybe it's to get direct

sunlight first thing in the morning

maybe it's to eat those brain foods

right maybe it's to do some deep

breathing maybe it's to hydrate yourself

to have energy write that down and then

finally somebody could have Limitless

purpose and the Limitless energy and

still not be motivated because what do

you need S3 small simple steps maybe

reading a book a week is too

intimidating it's too confusing it's too

big a goal for somebody who doesn't do

that right so a small simple step put a

book by your nightstand

small simple step open up the book a

small simple step read one line in a

book right maybe your goal here is to

work out an hour a day maybe that's too

big a small simple step put on your

running shoes join a gym your small

simple step you get that by asking

yourself a question here's the magic

question write it down what is the

tiniest action that I could take right

now that will give me progress towards

this goal or I can fail what is the

tiniest action I can take right now that

will give me progress towards this goal

where I simply cannot fail and then

write that down all right that's

motivation and you're writing down on

your worksheet and then finally now that

you have Limitless mindset and you have

more of a limitless motivation you could

have Limitless mindset and motivation

about reading but you could be using old

methods like let's take reading what

method are you using for reading right

now when's the last time you took a

class called reading

how old were you six seven years old now

let me ask you a question has the

difficulty in demand increased yes since

you're six or seven years old but how

you read it is the same as the last

training that you've had and reading is

not something that you're born with

right it's a skill but when's the last

time you updated that method you know

the average worker spends four to five

hours a day processing information

mostly in the written word that means

half of your work day is being paid to

read that's why if you could read three

times faster you could save all that

time even if you could just double your

reading speed four hours and do in two

hours what's two hours a day over the

course of a year

365 times two even one hour a day over

the course years 365 hours how many

40-hour work weeks is that nine two

months of productivity you get back

saving one hour a day on something

ubiquitous like reading right just by

upgrading your methods all right so

under the methods section I want you to

write the method that you're going to

use to be able to attain that goal what

are the method or methods you're going

to use to be able to detain that goal

and if you haven't joined our quick

reading program please do so go to

quickreading.com and join a program in

just 15 minutes a day of practice and

you're probably doing 15 minutes a day

of reading anyway you could triple your

reading speed money back guarantee do an

entire program for 30 days if you're not

blown away by how much more how much

confidence you have how much more you

enjoy it how much more you're getting

out of it because it's not getting the

gist of what you read it's really having

better focus and comprehension it's not

even about speed reading it's really

about smart reading right so give

yourself that gift get a book you know

think about what what are the 52 books

you want to be able to get through this

year have a reading list and then that

could be part of your methods right so

I'm hopefully quick reading is one of

the things maybe your goal is to be able

to remember names and faces right when

the most important business etiquette

networking skill there is right and

remember there's no such thing as a good

or bad memory there's a trained memory

and an untrained memory but you need the

proper mindset

proper motivation and certainly need to

upgrade our skills because there was

never a class called memory back in

school school taught us what to learn

math History Science Spanish but what

are the classes on how to learn it I

always thought it should have been a

fourth R in School Reading Writing

arithmetic obviously spelling was one of

them but what about recall what about

retention Socrates said learning is

remembering so maybe under the methods

quick reading quick recall because the

reason I say this also I think the

number one skill to master today in the

today's fast-paced ever-changing world

is your ability to learn faster

an individual or a team's ability to

learn rapidly and translate that

learning into action is the ultimate

competitive Advantage there is that's

why I get to work with such amazing

individuals of all ages and stages of

their life because if knowledge is power

learning is your superpower so do you

get this the Limitless model mindset

motivation and the methods write that

down use this worksheet make sure you go

to jimquick.com forward slash notes

download the worksheet and if you got

value out of this session people ask

like Jim I love this you know you don't

have any any sponsors you get right to

the point you can do this in 20 minutes

or less it's amazing three ways to help

us number one subscribe make sure you

subscribe to iTunes to Spotify to

Pandora to YouTube number two please

leave a review leave a comment on

YouTube share your story or leave a

review on iTunes or on Amazon if you

purchase our book Limitless you know

thank you and then number three please

share it if you got value out of the

share with your family share with your

friends who's struggling right now and

stuck in that box you know teach it to

somebody else because if you teach it

you share it you get to learn it twice I

want to thank you for listening I'm your

brain coach Jim quick I'll see you in

our next episode until then be Limitless

[Music]