My Top Biohacking Tips for a Limitless Brain | Jim Kwik
Summary
TLDRIn this episode of the Quick Brain Podcast, host Jim Quick explores the concept of biohacking, sharing personal strategies for optimizing brain performance. He discusses the 'Limitless' model, emphasizing the importance of mindset, motivation, and methods. Jim delves into various biohacks, including physical and mental exercises, neuronutrition, and the significance of rest, particularly addressing his own journey with sleep issues. The episode encourages listeners to experiment with lifestyle interventions to achieve peak mental states, offering practical tips and resources for enhancing cognitive function and overall well-being.
Takeaways
- π§ Biohacking is a self-experimentation process that involves tracking and implementing lifestyle interventions to optimize biology for peak mental performance.
- π£οΈ The 'Limitless' model focuses on three key areas for personal growth: Mindset, Motivation, and Methods, with the goal of overcoming learned limitations.
- π‘ Mindset is shaped by experiences and external environments, and it's crucial for setting the stage for what one believes is possible.
- π Motivation is linked to purpose, energy, and taking small, actionable steps towards goals.
- π Methods refer to the strategies and techniques used to achieve objectives, emphasizing the need for effective and up-to-date approaches.
- ποΈββοΈ Physical exercise and mental challenges are vital for stimulating brain-derived neurotrophic factors (BDNF), which support neuroplasticity.
- π₯Ά Cold exposure therapy is highlighted as a method for increasing resilience, boosting mood, and enhancing energy levels.
- π½οΈ Neuronutrition is emphasized, underscoring the importance of brain-healthy foods and the potential benefits of certain supplements for cognitive function.
- π§ββοΈ Restoration is achieved through practices like meditation, staying hydrated, and being in nature to balance and rejuvenate the mind.
- π€ The significance of rest, particularly quality sleep, is discussed as a critical component for cognitive health and overall well-being.
- π The power of community and social networks in supporting personal growth and the idea of collective Limitlessness is highlighted.
Q & A
What is the main topic of the 'Quick Brain Podcast' episode mentioned in the transcript?
-The main topic of the episode is about biohacking the brain, with the host, Jim Quick, sharing his personal biohacking methods to optimize brain performance.
What does Jim Quick define as 'biohacking' in the context of this podcast?
-Jim Quick defines 'biohacking' as the process of self-experimentation, tracking, and implementing lifestyle interventions to optimize one's biology in order to reach peak states of mind and performance.
How does Jim Quick describe the 'Limitless model' in the podcast?
-The 'Limitless model' is described as a framework that Jim Quick uses to filter everything through, focusing on three areas: mindset, motivation, and methods, which he believes are the key to overcoming limitations and achieving personal growth.
What are the four R's that Jim Quick mentions as part of his results model?
-The four R's in Jim Quick's results model are Reach, Replenish, Restore, and Rest, which represent the steps he believes are necessary for achieving results in any area of life.
What does Jim Quick suggest as a method for consistent challenge to improve cognitive function?
-Jim Quick suggests physical and mental exercises as methods for consistent challenge to improve cognitive function. He specifically mentions activities like boxing, kickboxing, and reading as ways to stimulate the brain.
What is the significance of the 'eye' symbols in the Limitless model mentioned by Jim Quick?
-The 'eye' symbols in the Limitless model represent the intersection of mindset, motivation, and methods, which are crucial for inspiration, implementation, and ideation, respectively. The central 'eye' symbolizes the sweet spot of integration, which is the ultimate goal of personal development.
How does Jim Quick relate physical exercise to brain health in the podcast?
-Jim Quick relates physical exercise to brain health by explaining that physical activity creates brain-derived neurotrophic factors (BDNF), which are essential for neuroplasticity and brain health.
What is the role of neuro-nutrition in Jim Quick's approach to brain optimization?
-Neuro-nutrition plays a significant role in Jim Quick's approach as it involves consuming brain-healthy foods and possibly supplements to nourish the brain and support cognitive function.
What are some of the biohacking tools and practices mentioned by Jim Quick in the podcast?
-Some of the biohacking tools and practices mentioned include the use of Newcomb, NanoV, sunlight exposure, grounding, heat therapy like saunas, and the use of a mat that helps regulate core body temperature for better sleep.
How does Jim Quick address the issue of sleep problems in his podcast episode?
-Jim Quick addresses sleep problems by sharing his personal struggle with sleep apnea and the steps he took to improve his sleep, including various techniques and tools such as true dark, brain tap, synthetic a chilly sleep, and Apollo.
What is the importance of community and support according to Jim Quick in the context of personal growth?
-According to Jim Quick, community and support are crucial for personal growth as they provide encouragement, challenge, and a sense of belonging. He emphasizes the importance of surrounding oneself with people who inspire and motivate.
Outlines
π§ Introduction to Biohacking and Personal Optimization
Jim Quick, the host of the Quick Brain Podcast, introduces the concept of biohacking as a method of self-experimentation and lifestyle intervention to optimize one's biology for peak mental performance. He shares his experience as a speaker at the Biohacking Conference and previews his presentation on personal biohacks, including the Limitless model, which involves daily physical and mental exercises to enhance cognitive function. The talk covers various topics such as cold exposure, neuronutrition, sleep, and metrics reporting, emphasizing the importance of trying out different methods to find what works best for the individual.
ποΈββοΈ The Role of Physical and Mental Exercise in Cognitive Health
Jim discusses the importance of physical and mental exercises for cognitive health, highlighting the role of brain-derived neurotrophic factors (BDNF) in neuroplasticity. He mentions his personal routine of various physical activities like boxing and kickboxing, and the significance of mental exercises that are measurable, such as memory and reading comprehension tests. Jim also emphasizes the value of reading as a fundamental mental exercise and its correlation with longevity and life quality, as demonstrated in a study involving nuns.
π₯Ά The Benefits of Cold Exposure for Mental Performance
The speaker delves into the benefits of cold exposure for mental performance, sharing his personal journey with cold therapy and its effects on resilience, mood, and energy levels. He explains the hermetic response triggered by cold exposure and how it can be more powerful than caffeine. Jim encourages embracing discomfort as a means to build strength and adaptability, and he provides resources for those interested in implementing cold therapy into their routines.
π Neuronutrition: The Impact of Diet on Brain Health
Jim introduces the concept of neuronutrition, emphasizing the importance of feeding the brain with the right nutrients for optimal function. He lists some of his favorite brain foods and supplements, such as omega-3, hupazine, and bacopa, that he believes can support cognitive health if not obtained through diet. The speaker also discusses the significance of hydration and the negative impact of dehydration on cognitive performance.
π§ββοΈ Restoration Techniques for Mental Health
The talk moves on to the topic of restoration, which includes meditation, staying hydrated, and getting sunlight as methods to return to a natural state of balance. Jim mentions the importance of deep breathing exercises, grounding, and the incorporation of elements like air, water, and sunlight for overall well-being. He also discusses his use of various biohacking tools like the Newcomb, Nano V, and heat therapy for enhancing resilience and mental clarity.
π€ The Importance of Sleep for Cognitive Function
Jim shares his personal struggle with sleep apnea and the profound impact it had on his life, leading to an average of only 90 minutes of sleep per night for five years. He outlines the various methods he tried to combat this issue, including surgery, and the significant improvement in his sleep after the procedure. The speaker passionately advocates for the importance of sleep, discussing his journey and the tools he uses to ensure better sleep quality.
π€ Building a Supportive Community for Personal Growth
In the concluding part of the script, Jim emphasizes the value of community and the importance of surrounding oneself with supportive and encouraging individuals. He discusses the power of vulnerability and asking for help in the pursuit of personal growth. Jim also touches on the concept of post-traumatic growth, where adversity leads to personal strength and clarity. He invites listeners to engage with the Quick Brain Podcast community and share their stories, highlighting the collective journey towards becoming Limitless.
Mindmap
Keywords
π‘Biohacking
π‘Neuroplasticity
π‘Cognitive Function
π‘Neuronutrition
π‘Mindset
π‘Motivation
π‘Methods
π‘Resilience
π‘Sleep Apnea
π‘Post-Traumatic Growth
π‘Mind Management
Highlights
Introduction to the Quick Brain Podcast with host Jim Quick, discussing biohacking for brain optimization.
Definition of biohacking as self-experimentation and lifestyle interventions for biological optimization.
Jim Quick's experience as a keynote speaker at the Biohacking Conference, sharing personal biohacking practices.
The Limitless model as a framework for personal growth, focusing on mindset, motivation, and methods.
The importance of physical and mental exercises for cognitive function and the role of BDNF in neuroplasticity.
Discussion on the benefits of cold exposure for mental performance and its effects on resilience and energy.
Neuronutrition and the significance of brain foods for cognitive health.
Jim Quick's personal supplement recommendations for cognitive enhancement.
The concept of restoration through meditation, hydration, and connection with natural elements.
The role of sleep in cognitive function and the impact of sleep apnea on Jim Quick's life.
Strategies for improving sleep quality, including the use of technology and environmental adjustments.
The importance of community and social networks in personal development and the power of encouragement.
Jim Quick's personal story of overcoming adversity and the concept of post-traumatic growth.
The four R's model for achieving results: Reach, Replenish, Restore, and Rest.
Invitation to engage with the Quick Brain community and the importance of sharing personal stories.
Encouragement to try out the suggested biohacks and the reminder of the limitless potential within each individual.
Transcripts
[Music]
welcome to the quick brain podcast
everyone I am your host and your brain
coach Jim quick and this episode is all
about how I biohack my brain now some of
you familiar with the term biohacking uh
it's been used a lot the past few years
we've mentioned it and had a few notable
biohackers on the podcast for me it's
the process of self-experimentation
tracking implementing lifestyle
interventions to optimize your biology
to reach your goals to achieve Peak
states of mind and performance now many
of you know I speak at a whole lot of
events that's kind of my my jam the past
30 years but not everyone can always
travel to these conferences and so we
have listeners on um you know everywhere
around the globe students in over 195
countries and so occasionally I want to
share some of the talks with you as I'm
allowed to our podcast listeners I've
been speaking at the biohacking
conference for the past eight years and
I'm very fortunate to be a keynote
speaker there I've always enjoyed not
only the talk but the event itself
connecting with with you
um also so today I'm going to share one
of my recent presentations and since
this is a biohacking conference you'll
learn about some of my favorite quonco
biohacks that I personally use and again
these are just what I use and you look
into it yourself you can use common
sense and try the things that make sense
to you and give us some feedback and in
this presentation I start with the
Limitless model and then I go deeper I
go into consistent challenge some of you
see if you're watching the video you can
see what my shirt says daily physical
mental exercises to prove your cognitive
function and talk about things like cold
exposure for mental performance I talk
about neurodutrition food and also
supplements uh returning back into a
natural state sleep and Reporting
metrics and so much more now if you
happen to be listening to this the week
that it is aired um you can join me at a
next keynote at the next biohacking
conference in Orlando Florida we will
put a link uh in the show notes as we
always do at jimquick.com forward slash
notes there'll also be a discount code
there for tickets so enjoy this episode
so how's your day so far
amazing
my mission really is to offer hope and
help to people who are told that they
were somehow Limited
does anyone fall in that category in
some area or maybe you telling yourself
because of it I've spoken here I'm going
to speak on something brand new for the
very first time I'm going to use slides
in my career I've never used slides in
30 years ever but uh but I have a lot to
be able to talk about and this is to
answer a question I get a lot
um in terms of my personal routines and
the resources here as we're looking
around the tech hall and then the Expo
in terms of things that I am investing
in putting my time and my money to help
me to be able to to up level my learning
and also my my life I'm going to start
with just very briefly the Limitless
model now how many of you have have read
um my book Limitless raise your hand so
this is the framework that I filter
everything through if there's a gap
between where you are and where you want
to be how I look at it is there's some
kind of limitation that is learned right
there's some kind of constraint or
redrawing of the borders and the
boundaries of what's possible and
there's only three areas that I'm
concerned about when I want to take a
client from wherever they are to to a
new level of themselves because I
believe there's a version of yourself a
version of yourself that is patiently
waiting and the goal is we show up every
single day until we introduce that
person right and so I'm filtering
through 3ms and it's mindset motivation
and methods everything falls into one of
those three categories so if you think
about an area of your life where you're
not growing and limited list is not
about being perfect it's about advancing
it's about progressing beyond what you
currently believe is possible and I want
you to think about an area where you
want to advance but maybe you're stalled
where do you feel like you're stuck
so think about that where do you feel
like you're in a box
now
that box by definition is
three-dimensional right and the three
forces that contain you keeping you
stuck are the same three forces that
will liberate you out and these are the
three M's represented and even if if you
could walk away from my session just as
with one thing it's asking yourself is
this my mindset is it my motivation or
is it the methods I'm currently using
that's that's keeping me stuck and this
could also be used as an exercise to
work with your family with how many
entrepreneurs here are aspiring
entrepreneurs to be able to work also
with your team also as well and this
could be very done at a very micro level
or macro micro uh with your children
more macro with your community or even a
country also as well so mindset
motivation and methods now you'll notice
there are three eyes there also where
mindset and motivation crossover you
have inspiration and you hear about
inspiring stories you watch inspiring
movies it changes your mindset about
what's possible and it gives you a
little bit of drive and motivation but
you might not have the instruction the
methods right and where motivation
crosses over with methods that's a very
powerful place to be that is
implementation right because you're
motivated and you have the methods so
you're implementing but you could still
be stuck in that box because you're only
going to be able to achieve what your
mindset believes is possible and finally
where mindset and methods crossover you
have ideation right and it just stays an
idea because it's your mindset you
believe it's possible the methods but
you're not motivated right the goal here
for everybody is really to get in that
Center Sweet Spot which is the fourth
eye which is integration it's really
just your identity it's just who you are
and that's really that for me that's the
end goal but the mindset is something
that are you born with a mindset
it's cultivated through experience
through external environments right
through through expectations of others
also as well motivation if you've read
Limitless it's about purpose it's about
energy it's about optimizing small
simple steps and also methods because
some people want to get healthy they
want to lose weight they want to be able
to focus they want to be able to
remember but they're using old methods
of learning right old methods of reading
and that's where this comes in so this
is uh something new that I'll talk about
ever
this is a results model that I in order
to be able to grow and I tend to
alliterate and I use the same letters
right you saw three M's and four eyes
here are four r's
and this is for me how you get results
in any area of your life whether it's
for your brain your business your brand
your bank account your body alliteration
again so the first step is
you reach and that's where you're
stretching right but for me in my mind
if I'm climbing a mountain for instance
you can't be stretching all the time you
have to stretch and you have to
stabilize right if you want to work out
your body you you reach
and uh you you grow you give it novelty
right
the replenishment is the nourishment and
I'm going to stick specifically to
nutrients both from food and
supplementation restore is about getting
back to your Harmony
and how can you do that through
meditation or maybe some other thing
that helps you find more balance in your
life and then rest for me is about sleep
all right just think about if you want
to work out your muscles you give it
novelty and then you give it nutrition
right and same thing with your mental
muscles if you want to learn if you want
to grow your your mental muscles you
give it novelty and then you feed your
brain the nutrients to be able to grow
and then you give it rest right uh it
could be it could be non-sleep the deep
rest or it could be sleep also as well
so let's let's go into the microbe this
so reach for me is all about consistent
challenge so you're making consistent
challenge because with challenge comes
what
change would challenge comes change just
like with your your physical muscles if
you're going to do curls your body
adapts same thing with your brain and so
the two areas that could help and I'm
saying something that you know and we
have some some resources here physical
exercise when you are physically active
and you move throughout the day you
create brain derived neurotropic factors
right bdnf which is like that Miracle
Grow that fertilizer for neuroplasticity
um some of the now I I do a Zone to a
training uh maybe three five times a
week personally uh you know sparring I
like to do things that use my mind like
uh like boxing or or
kickboxing those kind of things and most
of the things by the way here are free
right the things that are going to make
the difference most of the things you
could you do on a regular doesn't take a
lot of financial commitment I'll mention
some of the resources here because I
think they're really great I'm I have
the Carol bike the ARX is great I don't
have one personally but there's a place
close by to me and you can find out more
I'm not going to go into kind of a pitch
for this because I'm not involved in
anything there
um and then there's physical exercise
but there's also mental exercise and for
mental exercise
for me you know people talk about Sudoku
and they talk about brain games for me
you know the exercises that we do is
really measurable right you can measure
someone's ability to remember names or
facts or figures you can measure
someone's reading speed you can measure
their reading comprehension you can
measure their Focus right so if you go
through our programs we have these kind
of Assessments for me it's reading
reading is to your mind what exercises
your body and I'm saying a lot of things
that you know and I think sometimes at
these events we're always looking for
the brand new thing and I just want to
remind you that I think what keeps us
from that next level of expertise I want
to call Mastery but it's this feeling
like I know this already we fall on this
trap right you know and I think the best
of the best lean into the basics they
lean into the fundamentals but how much
are we reading each day well Dr Maxi is
a rhetorical question how much are you
reading each day how many people are
reading a book a month at least a book a
month raise your hand okay anyone
reading a book a week raise your hand
that's that's phenomenal right and so
there's a study done with nuns that were
longevity how many of you want to live
longer and live better
living 80 90 and above and they found
out that these group community of women
part of it was their emotional Faith or
gratitude but the other half is they
were lifelong Learners and because of it
it added years to her life and also life
to their years I think reading is is one
of the best exercises all right and then
cold exposure I just posted this on
Instagram if we're connected I how many
of you do use co-therapy I have a
picture of Wynn Hoff and I uh 10 years
ago when I we were speaking at an event
together in Boston and I never heard of
the Iceman before I don't even know if
he had that nickname back then but uh
but since then I've been using cold
therapy uh cold showers I I've been
doing a cryotherapy my favorite thing is
is plunge does anyone do cold therapy
raise your hand consistently so for this
right you get the
hermetic response uh for me it's a it's
about doing hard things I feel like if
you get yourself how you do anything is
how you do everything right and it's
very difficult like I grew up in the
Northeast I I hate the cold but I I
really really hate it it doesn't get any
easier for me but I do it because if I
could get myself doing uncomfortable
things like if you just do the easy
things in life life gets hard right
but if you but if you do the hard things
in life life tends to get easier because
we adapt and we get stronger so for me
it's about increasing resilience for me
um you know I get this dopamine flooded
for me it's even more powerful than than
coffee elevated mood boosted energy I
always sleep better do you have too much
to read but too little time are your
shelves full of books that you haven't
read yet and become shelf help not
self-help and that's why I created the
quick reading course 15 minutes a day 21
days will absolutely transform your life
just go to quickbrain.com forward slash
reading use the code podcast 15 and
you'll get instant access okay so let's
talk about the second part which is
replenish so once you reach you have to
nourish yourself and this is an area of
science called neuro nutrition I'm not
going to go through the brain brain
foods I do believe I've known Naveen a
very long time I've taken a test not
everything is for everybody I believe
people are bio individual and obviously
work within your uh what works best for
you we've done many episodes I've talked
a lot about my favorite brain foods and
how many of you remember that memory
trick on how to remember your brain
foods raise your hand and so and what
are those what are some of them by the
way avocados blueberries broccoli and so
on and so that that's one thing because
your brain is only two percent of your
body mass but it requires 20 percent of
the nutrients 20 of of the oxygen it is
an energy hog right but you have to feed
this machine because what you eat
matters especially for your gray matter
here's something I've never put out in
in public ever here are some of the
supplements that are some of my favorite
ones obviously I don't I don't have any
of these available but you could get
them I don't even recommend specific
Brands omega-3 or dhas hupazine a
phosphatidyl fossil title serine bacopa
how for GPC
dmae and I'm not going to go into all
the reasons but supplementation if
you're not getting it through your diet
then you might want to add what they
call those nootropics the third R for me
is restore and that's restoration and
I'm defining restoration as that return
to that natural state
the return to that natural state three
things you could do meditation staying
hydrated just if you're dehydrated even
two percent there's a there's a big drop
in your reaction time and your thinking
speed so if you're suffering from brain
fog or mental fatigue we spend a lot of
time on our screens and your eyes are
only part of your apparat of your brain
that's outside of the skull right and a
lot of visual fatigue leads to to mental
fatigue as well but sometimes when we're
fixated on a screen all the time we
forget to breathe we forget to hydrate
and these are free right getting your
sunlight uh first you know first thing
in the morning you know also you know at
noon as well your vitamin D being
grounded like a lot of I have a podcast
coming out about the elements right and
Elemental there's the word mental in in
the word Elemental and it's just every
morning I get out I even if it's cold
out I put my my feet on the ground I'll
do some deep breathing exercises but I
get earth right I get oxygen from from
breathing I'll hydrate because you could
lose up to a pound of water while you
sleep through respiration through
perspiration as well so I have water
there you know I have air I have oxygen
and I'm getting sunlight which is for me
is fire right I just incorporate the
elements and it's absolutely free some
of my favorite biohacking tools that I
use uh Newcomb anyone use use Newcomb so
I'm a big fan of that we have so we have
uh I do this a way of doing to restore
like I just like 20 minutes of it
usually around this time of the day and
it just gets me back on track sometimes
you have to slow down to be able to
speed up I'm a big fan of Nano V also
they have a booth here I wrote like I
think half of my book uh you know at my
desk having having one of those units
there I do have a I do have a sunlighten
how many of you do some kind of heat
therapy uh saunas and I'm a fan of that
um you know the heat shock proteins I'll
actually even when I'm in Asana maybe at
the gym or something I'll rehearse
things I tend to remember things uh
better because of the stimulation right
when you're actually in those kind of
units and again it's one of those things
where you're developing resilience right
becoming anti-fragile where you're
you're doing difficult things and then
you take you know when you have to have
that difficult conversation at work or
at your family it's a lot easier to be
able to step up a higher dose uh they
have I don't know if they're here but
it's like a mat that I lie on you know
towards the night it helps me to be able
to to sleep also because your core body
temperature you take a warm bath and
then when you get out or if I go on to
one of their mats I get out and then all
of a sudden it's my core temperature
drops because remember for sleep you
know the triggers for melatonin is a
drop in lighting a drop in in
temperature
um big fan of happy me views and also
hyperbaric chamber I know oxyhealth is
here has anyone had the experience
pressurized oxygen also for for wound
repair for stem cells and it's not all
readily available and you don't have to
this sounds like a lot I don't do all
this stuff every day right nobody has
there's not enough time in the day to be
able to do all these things the idea
here is in in my book I have a quote
that life is a seed between B and D B is
birth D is what
that life C choice right and these are
little choices that you make and part of
your productivity we just launched a
brand new quick productivity course is
asking yourself what's the best use of
this moment
you know what is the best because that's
what truly the only thing that's equal
not everybody has equal connections and
networks not everyone has an equal level
of Education not everyone has equal uh
level of income but we all have 24 hours
in a day you know and how are we
leveraging that it's not about time
management for me it's really about mind
management it's about priority
management as well also something that
is community that's why I love this
there's I mean how many people here you
come here for the content but you also
come because of the great connections
that you've made right look around
because it's not just your neurological
networks it's your social networks and
who you spend time with is who you
become but how many of you have friends
or family members that you left to come
here and they don't understand why
you're here
right and and you go to try to explain
this to them and that makes it worse
right
um and so that it's interesting this
being around people who encourage you
like we all need people to encourage us
to be able to challenge us to be able to
uh you know to be kind to us and if you
haven't found that person then my
recommendation is to be that person be
that person for somebody else especially
be that person for for who
for yourself right and so these bonds
are so very important I met some of my
best friends you know including Dave at
events man that I thought I think that's
that's very unstated and the last one
the r
and I apologize I've been speaking a
whole lot
um is rest now how many of you have
problems with your sleep this is the
reason why I I I'm so passionate about
this subject I I don't talk about this a
lot but there was a time in my adult
life for five straight years I was
averaging 90 minutes of sleep a night 90
total very not not very interrupted 90
minutes two hours and
um with the help of some of the the
speakers here and some of you in the
room it's it's you know I have to be
able to repair it and it wasn't because
my mind is busy I I have a very
practiced mind I I fall asleep within 10
minutes I don't ruminate over things but
it's not that I don't have things to to
worry about but um I have sleep apnea
obstructive sleep apnea you're familiar
with that I stopped breathing 250 times
a night each time is 10 seconds so I
wake up suffocating and I've tried CPAP
Dental devices uh you can imagine like
you know most people when they have a
problem they they say I've tried
everything and you give them a piece of
paper and ask them write it down and
they've tried like three things right
but I I make a comprehensive list of 300
plus things that I really gave Fair
shots I end up having surgery it's
called a u triple P where they take out
your uvula your soft palate your tonsils
and make room there and um and my sleep
jumped up to four hours which is not a
lot but it's a huge jump from half of
that right or 90 minutes and this was
all going on while I have my career and
I have my mission but the reason I bring
this up my sleep is normalized now you
know with all the help of a lot of a lot
of the friends and and you know Peak and
P A lot of people in this community
that's why I think we're not here to do
it alone and that's how we become
Limitless Limitless how do you become
Limitless in a limited world we do it
together and we ask for help and we're
vulnerable for that but you know what
gets me to it I'm very introverted for
for people who know me right so getting
on stage is not this is not easy for me
you know I for me begin doing videos and
everything but I feel that purpose in
terms of motivation going back to the
Limitless model is I feel a moral
obligation to do what I do because if
somebody's suffering and struggling the
way I did then shame on me if I didn't
do something to be able to support that
person right and and that's part of you
know our journey but I think that
through our struggles we get strength
how many of you feel like adversity uh
has led to an advantage in your life we
hear a lot about post-traumatic stress
but we don't hear a lot about
post-traumatic growth you know this
phenomenon where you would wish what you
went through on anybody but you also
wouldn't change what happened to you or
for you because you found strength you
found Clarity you found a deep Mission
or values or some kind something
happened through that struggle and you
became you know a better version of
yourself and so for me like my my
challenge was learning as a kid for you
you know traumatic brain injury learning
challenges and you know and public
speaking because because I never knew
the answer and the universe has a sense
of humor because what do I do I public
speak on learning like every single day
but with the sleep I've learned to ask
myself a question like where's the gift
in this just like it was my learning
challenges and I'll tell you two things
that came out of it number one it forced
me to double down on everything I teach
you know I'm becoming extremely
congruent they're like the reason I
don't use slides and I don't prepare for
talks is not because I'm so amazing and
I have a great memory I do I do have a
great memory but
um but it's because I just document what
I do and I just share with you what has
worked for me what I wish I would have
known and same thing with sleep it
forced me that I couldn't be productive
if I'm sleeping a couple hours a night
right so it's forced me to double down
on all the things and the resources that
um that that I mentioned here
um and that's a benefit in itself and it
forced me to another thing which I offer
to you as a gift it forced me to be very
selective in terms of where I put my
focus and my commitments some of you are
just too tired and you're burnt out not
because you're doing too much some of
you burnt out because you're not doing
enough or you may be doing too little
the things that make you come alive and
so when opportunities come or invitation
everything was a heck yes or a heck no
and that that's everything for me and it
frees up a whole lot of energy I'm
talking about sleep you know what with
the if you don't sleep what happens uh
and so there's some of the resources I
use true dark is one of my favorite
products a brain tap they have a great
sleep track
synthetic a chilly sleep how many use
cold when you sleep and that's one of my
favorite and also Apollo I have keep it
on my ankle and when I start when I wake
up in the middle night I'll just tap it
and then I'll just kind of vibrate to be
able to go back to sleep and that's some
of my favorites so I really hope you
enjoyed watching or listening to this
episode and remember you can summarize
all of these activities into four simple
R's uh reach replenish restore and rest
so one of these suggestions do you think
you're going to try this week it could
be as simple as meditation moving more
adding a healthy uh brain supplement or
smoothie to your your menu this week the
options are Limitless and so are you if
you enjoyed this episode make sure you
subscribe to our YouTube over a million
uh brain enthusiasts where we put more
of this content there we put actually
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Beyond 20 minutes but also some of my
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appreciate you and I can't wait to see
you in our next episode
[Music]
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