Why I Quit Coffee After 13 Years (Caffeine Withdrawal, Benefits & What's Next?)

Summary

In this video, Leah shares her personal journey of overcoming a 13-year caffeine addiction. She discusses how caffeine was integrated into her daily life since high school, its emotional and physical effects, and her decision to quit. Leah describes her withdrawal symptoms, including depression and anxiety, and how she eventually adjusted to a caffeine-free lifestyle, experiencing improved sleep, productivity, and emotional well-being. She concludes by encouraging viewers to reflect on their own dependencies and the importance of not letting substances control their lives.

Takeaways

• 🌱 Leah shares her personal journey of overcoming a caffeine addiction.
• 🏫 She started consuming caffeine in high school, which gradually became a daily habit.
• ☕ Leah's caffeine consumption included coffee, matcha, and caffeinated teas.
• 🚫 She decided to quit caffeine due to its negative impact on her mental health and spiritual well-being.
• 🤯 Leah experienced physical symptoms like migraines and emotional symptoms like depression during withdrawal.
• 🔄 It took her about two weeks to start feeling better after quitting caffeine.
• 🌟 She noticed improvements in her sleep, productivity, and emotional stability after giving up caffeine.
• 🍵 Leah tried to reintroduce caffeine after 30 days but realized she no longer desired it.
• 💪 She encourages others to evaluate their relationship with caffeine and consider the benefits of reducing or eliminating it.
• 🥤 Leah now prefers healthier, caffeine-free alternatives like water and fresh squeezed juice.

Q & A

What was the initial reason Leah started drinking caffeine?

Leah started drinking caffeine in high school when her best friend's dad would make her a cup of coffee every morning, which she didn't drink, so Leah would have it.

How did Leah's caffeine consumption evolve over time?

Leah's caffeine consumption evolved from drinking it occasionally in high school to making it a regular part of her life in college and beyond, eventually owning an espresso machine to make lattes at home.

Why did Leah decide to stop consuming caffeine?

Leah decided to stop consuming caffeine because she didn't like the strong hold it had on her and she wanted to break free from the addiction and emotional dependency.

What was Leah's experience during the first few days of caffeine withdrawal?

During the first few days of caffeine withdrawal, Leah experienced migraines and felt depressed, questioning her identity without caffeine.

What physical and mental benefits did Leah notice after giving up caffeine?

After giving up caffeine, Leah noticed improved productivity, better sleep, more energy, and less reliance on a substance to feel better emotionally.

How long did Leah commit to being caffeine-free before allowing herself to have it occasionally?

Leah committed to being caffeine-free for 30 days before allowing herself to have it once or twice a week.

What was Leah's reaction when she tried caffeine again after completing her 30-day break?

After completing her 30-day break, Leah tried caffeine again but found that she no longer desired it and even felt that it left an unpleasant taste in her mouth.

How did Leah's relationship with food change after quitting caffeine?

Leah's relationship with food changed as she began eating more and gaining weight after quitting caffeine, which made her reevaluate her priorities regarding nourishment and health.

What spiritual perspective does Leah share regarding her caffeine addiction?

Leah shares a spiritual perspective that nothing, including caffeine, should be an idol or have a strong grip on her life, which was a motivating factor in her decision to quit.

What advice does Leah give to those who might be struggling with a similar addiction?

Leah advises those struggling with addiction to take inventory of their lives, challenge themselves to understand their desires, and push against their cravings to break free.

Outlines

00:00

🌱 Caffeine Addiction Realization

Leah shares her personal journey of realizing she no longer desires caffeine after being addicted for 13 years. She started consuming caffeine in high school and continued through college and into her adult life. Leah discusses how caffeine became a part of her daily routine and identity, and how she noticed her behaviors were becoming obsessive, even dangerous, in pursuit of caffeine.

05:01

🚫 Quitting Caffeine Cold Turkey

Leah decides to quit caffeine cold turkey, despite advice to wean off gradually. She experiences migraines and emotional struggles such as depression and anxiety during withdrawal. Leah grapples with the identity she formed around caffeine and the realization that it had become an idol in her life. She also touches on the physical and emotional benefits she noticed after quitting, such as improved sleep and productivity.

10:02

🔄 Overcoming Caffeine Cravings

Leah talks about her process of overcoming caffeine cravings and the psychological aspects of addiction. She initially planned to reintroduce caffeine into her life after 30 days but found that her desires had changed. She noticed improvements in her energy levels, sleep quality, and emotional well-being without caffeine. Leah also discusses the role of caffeine as an appetite suppressant and her changing relationship with food.

15:04

💪 Finalizing the Break from Caffeine

Leah shares her decision to permanently break away from caffeine after reaching her 30-day goal. She tried caffeine again but realized she no longer needed it and chose to continue living without it. She reflects on the time and money saved by not frequenting coffee shops and the freedom she feels from not being addicted to caffeine. Leah concludes by encouraging viewers to examine their own habits and addictions.

20:05

📚 Reflecting on Caffeine's Impact

In the final paragraph, Leah reflects on what she learned about caffeine's impact on her life and the importance of not letting substances or food become idols. She recalls a college class on substance abuse where caffeine was discussed and how she was resistant to the idea of it being addictive at the time. Leah emphasizes the reality of addiction and the need for self-inventory to understand and overcome personal dependencies.

Keywords

💡Caffeine Addiction

Caffeine addiction refers to a physical or psychological dependence on caffeine, a stimulant commonly found in coffee, tea, and energy drinks. In the video, the creator discusses her personal journey of overcoming caffeine addiction, which she had developed over 13 years. The creator's story illustrates the impact of caffeine on her daily life and how she recognized the need to break free from its influence.

💡Withdrawal Symptoms

Withdrawal symptoms are physical or mental reactions experienced when discontinuing a substance to which one has developed dependence. The video mentions headaches, depression, and anxiety as examples of caffeine withdrawal symptoms the creator experienced. These symptoms highlight the challenges of breaking an addiction and the physical impact of caffeine on the body.

💡Caffeine Cravings

Caffeine cravings are strong desires for caffeine, often due to addiction or habitual use. The script describes how the creator used to crave caffeine, especially in social or celebratory contexts, indicating the deep integration of caffeine in her lifestyle. Overcoming these cravings was a significant part of her journey to becoming caffeine-free.

💡Emotional Dependency

Emotional dependency implies reliance on a substance or activity for emotional support or to cope with feelings. The video script reveals the creator's emotional dependency on caffeine, as she associated it with comfort and routine. This dependency was a key factor she had to address in her recovery process.

💡Productivity

Productivity refers to the efficiency of producing desired results. In the video, the creator notes an increase in productivity after quitting caffeine, as she no longer procrastinated while waiting for the effects of caffeine to kick in. This change illustrates a positive outcome of overcoming addiction and adjusting one's lifestyle.

💡Cortisol

Cortisol is a hormone associated with stress. The script mentions that caffeine can negatively affect cortisol levels, contributing to a state of constant stress. This biological aspect underscores the health implications of long-term caffeine consumption that the creator wanted to avoid.

💡Spiritual Standpoint

The spiritual standpoint refers to a perspective based on one's religious or spiritual beliefs. The creator discusses her decision to quit caffeine from a spiritual viewpoint, expressing a desire to not let any substance become an 'idol' or something above her faith. This aspect adds a personal and philosophical dimension to her journey.

💡Physical Health

Physical health pertains to the overall well-being and functioning of the body. The video highlights improved sleep and reduced stress as benefits to the creator's physical health after quitting caffeine. These examples emphasize the broader impact of lifestyle changes on one's well-being.

💡Idolization

Idolization is the act of placing something on a pedestal or treating it as extremely important or valuable. In the context of the video, the creator reflects on how she idolized caffeine, making it a central part of her daily routine and emotional well-being. Recognizing and addressing this idolization was crucial for her recovery.

💡Substance Abuse

Substance abuse is the harmful or hazardous use of drugs, including alcohol and caffeine. The script references a college class on substance abuse where caffeine was discussed, indicating that it can be addictive and misused. This keyword ties into the broader themes of addiction and recovery presented in the video.

💡Self-Awareness

Self-awareness is the capacity for introspection and understanding one's own thoughts, feelings, and behaviors. The creator emphasizes her self-awareness in recognizing her addiction and making a conscious decision to change. This trait is portrayed as instrumental in overcoming her dependence on caffeine.

Highlights

Leah shares her personal journey of overcoming caffeine addiction.

Caffeine was a part of Leah's life since high school, starting with instant coffee.

In college, Leah continued the habit, often drinking coffee in mugs and lattes during internships.

Leah acknowledges caffeine as a socially acceptable drug that she consumed for 13 years.

The decision to quit caffeine was driven by a desire for better health and spiritual reasons.

Leah experienced physical symptoms like migraines and emotional symptoms like depression during withdrawal.

Caffeine withdrawal led to a period of questioning personal identity without the substance.

Leah found that caffeine was intertwined with her life events and daily routines.

After a month of abstinence, Leah noticed improved productivity and better sleep.

Leah's emotional dependency on caffeine was stronger than she initially realized.

The process of breaking free from caffeine involved challenging her emotional attachment.

Leah set a goal to be caffeine-free for 30 days and gradually lost her desire for it.

After completing the 30-day challenge, Leah tried caffeine again but found she no longer craved it.

Leah's new perspective on caffeine led her to see it as unnecessary and even detrimental to her health.

The journey to overcome caffeine addiction has reshaped Leah's relationship with food and drink.

Leah's story serves as an inspiration for others struggling with addiction and the desire for change.

Leah reflects on the importance of not making substances or food an idol in one's life.

The video concludes with Leah's realization that addiction is real and can be overcome.

Transcripts

and in that moment i really noticed i

don't need this my desire for it is gone

like it was like i'm trying to fit a

square into a circle hole

[Music]

hey guys welcome back to my channel if

you're new here welcome to my channel my

name is leah thank you for clicking on

today's video today i'm just coming to

y'all with a quick story of how i've

been able to move past

a caffeine addiction and i'm gonna just

share with y'all kind of like how i

started with caffeine

you know what my process looked like

getting past it and you know where i'm

at now so yeah i just wanted to share

this with y'all because it's been a

really big adjustment to my life if

y'all follow me for any amount of time

you know like coffee is my thing or was

my thing

matcha all the caffeine give me all the

caffeine so to be completely caffeine

free now has been crazy so since i've

made it a little ways i wanted to share

with y'all where i'm at so i started

drinking caffeine when i was in high

school at the time my best friend

every morning her her dad would make her

a cup of coffee so it was kind of like

instant coffee with a lot of like cream

and sugar and she didn't drink it and he

would make it for her every morning so

she would just give it to me in the

hallway it all started one day she's

like leah do you want this coffee and

i'm like

sure

and that's where the love for caffeine

started and i will say this i've never

been one to drink coffee black but

yeah for me to get started with like

caffeine with cream and sugar and all

the additives it was a quick

thing that i started to like so in high

school i never went out of my way for

coffee but she would bring it to me

pretty regularly and it might have just

been like my last year in high school it

wasn't like since my freshman year but

at a certain point that's when i was

introduced to it and then when i was in

college i remember drinking coffee as

well

like taking it with me in a mug kind of

the same approach like instant coffee

with cream um and then when i started

interning in the summers i started doing

duncan and that's something that i would

go get on my lunch break and yeah it

just became a part of my life so i was

introduced to coffee as a teenager in

high school and continued to drink it

all throughout college and then also

past college so i'm 28 and

yeah that's a long time so i probably

started drinking coffee when i was 15

and i stopped drinking it at 28. so that

is 13 years of consistent caffeine

consumption

and the crazy thing about coffee is that

it is something that i feel like a lot

of people don't really think twice about

um in caffeine in general you know it's

one of those it's actually a drug

but it's very socially acceptable it's

something that people

you know build their their days around

like i can't do this until i get my

coffee i can't

don't talk to me until i get my coffee

you know like just very

built-in and if it was with any other

substance like

don't talk to me until i get my alcohol

in the morning or whatever the case may

be

you know people will probably be raising

eyebrows but caffeine is something that

is just accepted in our culture

there's coffee shops everywhere it's

just a part of the life so i fell into

that that pattern that habit that group

of people

who had coffee regularly i never did

like more than one to two cups a day

but you know i know there's people who

do five six seven plus cups and i wasn't

on that end of the caffeine spectrum um

but yeah your girl was having it as much

as i wanted it so fast forward to like

my current age 28 i

would have coffee

pretty regularly at a certain point i

bought a espresso machine so i was

making lattes at home

and um just it was a part of my life

prior to that i would always go to

duncan or go out and get coffee or try

to make it at home or make coffee

protein smoothies or whatever i could

really think of i also did a lot of

matcha as well it's been a part of my

life and i was at a point where i was

having it maybe once or twice a day but

not often skipping days if you would ask

me like two months ago why i drank

coffee i would say it's because of the

taste i don't need the caffeine it's

just because of the taste so that's how

i felt about it and i just enjoyed it so

i would do much and i would do coffee

and i would do lattes and all that stuff

i would say over the past several months

i

noticed that my behaviors were becoming

a little too much like so for example

there was like a snow storm you know

everyone's saying don't go on the roads

don't do this and i'm like eh i want to

go to duncan call them to see if they're

open and i'm going so it's like my

behaviors were becoming that of like

someone who's addicted to something like

why even though it's not safe for me to

drive in this blizzard right now am i

going to get an iced coffee so i have a

lot of questions for myself but you know

yeah so that's where i was at so the

reason why i wanted to stop drinking

caffeine and stop drinking coffee

regularly and matcha and caffeinated

teas

is because i don't like

a substance or anything really having a

strong hold on me if you're a follower

of mine you know i'm a christian so from

a spiritual standpoint you know why

why does this substance have such a grip

on me if we're gonna be honest it's not

that good you know so why am i feeling

this way so i wanted to stop drinking

coffee and initially i was like i'm

gonna cut it out forever um and then

also like i know that it's not good for

your hormones and it can be bad for

cortisol and all that so i had enough

reason to be like you know what i don't

want to drink it anymore so i decided i

was going to stop oh and i forgot to

mention like in the past i would maybe

stop drinking coffee here and there but

never for very long never more than a

few weeks

and i might have stopped drinking coffee

at a certain point but i would drink

teas like i would never just be like

fully no caffeine you know and when i

was in college i stopped drinking it for

a little bit

and i was getting migraine so i was

taking excedrin and then i realized

excedrin has caffeine in it so yeah i

don't i've never just stopped and never

looked back so anyways i decided to make

the change i decided i'm gonna go cold

turkey

and um

there's so much stuff online that's like

don't go cold turkey wean yourself off

but for somebody like me like

i could finesse the situation like yeah

i'ma weave myself off for the next month

and then just never stop you know so i

was like no i need to go cold turkey it

is possible and i'm about to do it so

the first day i have migraines um and it

wasn't unbearable like i still was able

to go about my day

just kind of like not feeling the best

in the head

second day i also had a migraine

um the third day

probably was like why did i choose to do

this

what is the reason why why did i decide

to do this it's not making sense the

math ain't math and why am i doing this

it's not that big of a deal like the

rationalizing set in and i would say

at a certain point within that first

week i started to feel depressed i

literally was like who am i without

caffeine who am i without this like

it's was so ingrained to who i was as a

person especially since i started in my

like formative teen years it was a part

of my identity like

so much of my life revolved around like

i'm going to the mall let me go get a

coffee or i'm going here let me stop and

do this it was weaved in and intertwined

with my life so to take it out i felt

odd i felt like bizarre like what is

life and that's when i started looking

up online

like what are the symptoms of caffeine

withdrawal and one of them can be

anxiety depression i've experienced

depression in the past but i really

don't deal with it currently like i

might have days where i'm sad or

whatever but like not like that like i

was like what is the point of my life if

i don't have these things and then it's

just like wow like this is really it

really has a grip on me i was so down

like i can't even put into words i

couldn't think of anything else i

couldn't think of

like i went out to get breakfast with my

husband that day and i'm eating my

favorite meal you know pancake sausage

and i'm like

this is great

but what is life this is awesome

but it ain't hidden for me like or i

would think like this is a point in my

day where i would go get starbucks or i

would go do this like what do i have to

look forward to like that's where my

mind went and it's a really scary place

because i thought of myself as the sort

of person who didn't need caffeine i

just liked the taste i just liked the

experience so i think it was a

withdrawal from the actual substance

itself but then the emotional attachment

like if i was having a bad day i would

get a drink having a good day oh go

celebrate get a drink like

i remember getting a job offer fresh out

of college and like

celebrating by going to starbucks or be

like oh i deserve it yeah like it was

intertwined with my life so

that was very hard

i would say it took me

until the end of the second week to

really get past that like

god bless my husband because i was just

talking about all day like you know

let's say we're watching the show and

i'm just like

this is really great but i just can't

believe how sad i feel or did it like i

was just really going through it but at

a certain point it did break

and um i essentially told myself i

wasn't gonna drink it for like 30 days

so like four weeks i wasn't gonna have

it um halfway through i started making

up all these different

uh ideas of other things i can do like

okay maybe i'll just

make it two weeks and then i can have it

once a week or maybe after three weeks i

was just really trying to rationalize

with myself and make it fit like

anything i could do to get back to it

and you know that was very hard for me

so it was very very very much an

addiction and emotional dependency so i

continued going to the gym in the

mornings continued trying to eat healthy

and

at a certain point i was able to really

break free from it like i was having

like maybe some i had a tea that has

like zero caffeine in it and it's like

decaf sometimes i would have that i used

to have like herbal teas

and um what was it like passion fruit

iced tea like things with no caffeine

and like at a certain point i really

stopped having the interest for coffee

but there was a time during my process

that i said okay at 30 days i'm going to

go back

and i'm gonna have a drink once a week

and that's that was my thing and that

helped me to not feel so depressed at a

certain point when i was like i can have

it once a week when i'm done with all of

this and i won't be addicted to it and i

won't go through this and won't go

through that and that kind of helped me

to make it through

but over time my desires really did

change i saw positive qualities coming

about myself from not being on caffeine

like for example let's say it's the

beginning of the day i go to the gym

come home get ready i would feel like i

need my coffee and then i can get

started when you take that out the way

you really have no other option but to

just get started with the day like my

productivity was so much

better i wasn't procrastinating waiting

to have this moment with this drink

ain't no drink

get to work you know like do what you

have to do and that's kind of was

something that i noticed it made me more

productive i was sleeping so much better

whereas in the past i might wake up more

during the night but now i'm like going

to sleep staying asleep and i'm waking

up rested waking up ready to hit the

ground running because we wake up around

like six so i wake up rested and ready

to go my dreams were crazy they were

like so vivid so you know you can do

your own research about caffeine and the

way it actually impacts the body but it

really does impact the mind it can wreak

havoc on your cortisol and it can cause

you to be stressed

in a perpetual state of stress because

it's hard for your body to process it

it's a drug at the end of the day

and getting off of it yielded a lot of

benefits like do i want to get back on

the substance and then have compromised

sleep i didn't stop drinking caffeine

because i wanted to have better sleep

having better sleep was a byproduct of

cutting out caffeine having more energy

you know not looking to

something to give me a boost in the

middle of the day but rather getting

enough sleep eating more adequately and

having more energy that's actually

sustained and not relying on anything to

have to give me that so that was one of

the biggest pros and then also like if

i'm struggling emotionally you know just

dealing with it and not and not having

something to fall back on um and not

having that crutch so that was a huge

benefit i feel like it's also helped me

emotionally as well because

i'm not chasing after something to make

me feel better and i'm just able to just

kind of process and everything as well

so i would definitely recommend like

doing some research on the impact that

caffeine has on your brain because

getting off of it was was very hard and

like i said from a spiritual perspective

like nothing needs to be an idol nothing

needs to be above god and it was getting

to the point where it's like i can't

pretend like this is okay even though

the world around us

makes it seem as though

this is okay feeding for something early

in the morning to get your day started

that's not what the type of life i

wanted to live even though i lived it

for so long so ultimately i made it to

my 30 days and i was like at that point

where i'm like okay i want to have it on

occasion so i went to starbucks and i

told myself i could have it once to two

times a week but not back to back

because i didn't want to get addicted so

not friday and saturday maybe like

wednesday or friday or whatever like

that's what i had came to in my mind so

i finished the 30 days and i'm like

woohoo

and i went to starbucks and um i got a

matcha and i took some sips and it just

like left a film on my tongue of like

sugar

i didn't like it so i probably had like

a couple zips and i threw it in the

trash i was like okay whatever i'll try

another day i didn't count that because

i didn't drink the whole drink i had

like two sips so then the next day my

husband and i went to philly and we went

to a boba shop we were just standing

there and the smell of all like the

sugars and stuff was like it made me

feel like nauseous so i was like okay no

i'm not doing it so then i think it was

sunday the next day because i never had

a drink i had a couple sips of a matcha

on friday threw it out didn't count

saturday didn't get anything sunday i'm

like okay i'm gonna try a coffee so i

went to dunkin got my typical order of

what i used to get and i will say this

it tasted good i had a couple sips but i

decided

i don't want to have to deal

with the mental

process of getting back on a substance i

don't want to feel like loopy or odd

from having coffee when i haven't had it

for so long and in that moment i really

noticed i don't need this my desire for

it is gone like it was like i'm trying

to fit a square into a circle hole

because during my time away from the

drinks i was like looking forward to

getting back to it but by the time i was

able to get back to it i realized that

my desires have changed so i had to make

the choice keep trying to make this fit

and ultimately wake up that desire and

that addiction again

um or go with the natural inclination of

my body to not want it

so i took like i said a few steps of the

coffee i'm like this tastes good but the

mental choice to not want to go down

that route so i threw it in the trash

and y'all i have not had anything since

and that was probably like a week and a

half ago so i'm past the 30 day mark

that i set

and i'm right now in the second month

but at this point i'm not really

counting anymore

i'm really honoring the new desires and

i'm grateful that god has given me new

desires to just not want it like and

another thing about caffeine is like

it's an appetite suppressant so

when i stopped drinking it i was eating

more and my weight started going up and

you know in the past whenever i wanted

to stop drinking it that would always

make me be like nope i'm getting back on

coffee because i can keep my weight

lower and all this different stuff this

whole process has made me really

challenge my relationship with food

with you know drinks and

kind of reshape my life

so

at this point i eat more food but it's

important to eat food and nourish your

body so it's like

it just had to go so ultimately i'm done

with it and that's where i'm at my

desires for caffeine are gone like i had

a drink and it tasted so good but it was

like four what like what is the purpose

like if you really aren't depending on

the substance what is the purpose of the

drink you can easily get something else

that doesn't have it in there so it's

like if you're having coffee and matchas

and bobas or whatever every day or so

often

and you think kind of like how i thought

like

it's not i don't have an issue with

caffeine like i just like the taste

then

why do you want it so bad when there's

options that don't

have caffeine

like other drinks other things you can

do you know so i just want to kind of

share my experience because i've made it

beyond where i thought i could

like in those moments where i was so

depressed and so down and like so dismal

i never would have thought i could get

to this point where i really

passed starbucks past duncan i'm like

i'm good like if i want it i could have

it but i don't want it so i'm not going

to have it i'm not forcing myself to

have it like that that pattern that

stronghold that addiction is broken so

why would i invite that back into my

life i'm not telling y'all what to do

obviously i'm just sharing my story with

you and um it's been very interesting

very interesting

um and now like the other day we were

out and about and that's when i would

thrive and i'm like ooh let's do this

let's do that now i'm like i am thirsty

can we pull over and i can get some

water like how many times was i thirsty

but i was reaching for the dehydrating

coffee like your girl was probably super

parched so now i'm really past it and

i'm very grateful so like if i want to

treat i might go get like a fresh

squeezed juice and that's actually

refreshing and it actually does

something for me you know rather than

like oh i'ma go get this

coffee and cream and all this like

from a logical standpoint it's not doing

anything for me like obviously people

say oh there's benefits to coffee

there's benefits to green tea but you

can also get those benefits from eating

nutritious foods

like

i don't know the thing with an addiction

is that you can always make an excuse

for it and i just noticed that within

myself and i'm just too self-aware to

have that experience and to pretend like

i'm not having it like

i'm feeding i'm driving the middle of a

snowstorm when i have no business being

out here because this is so good that

i'm willing to risk my life like that'll

make no sense if you're like me and you

watch like lifestyle content on youtube

coffee's always so integrated into

everything it's like morning routine

include coffee morning routine include

um matcha or vlog going to get this

going to get that but you know i've had

to make that break for myself and like

i've said i've been sleeping better i

just feel better in my body and also

feels good to know that i'm not making

anything an idol i'm extremely more

productive because i'm not waiting

on something to get me going like

just get going you know that's kind of

how i've been with myself and then also

i have a lot more free time because i

cannot tell you like how much time i

used to waste driving to these places

and get in line and it's just like why

am i here like when i went to get that

matcha after i was done with my 30 days

it took me like 10 minutes to get there

10 minutes to get back the line of

starbucks was like 20 minutes i'm like

this is about to be about an hour

that i'm spending

and for what so yeah that's where i'm at

today and i wanted to kind of share that

with y'all because if you're struggling

with any sort of like addiction or

you're really trying to break free from

something really be empowered to push

against your flesh because at the end of

the day our flesh wants what it wants

but god is ultimately in control you

have control over what you do and what

you don't do and there's no substance or

no food or drink that we should really

put at that level in our lives where our

day is surrounded around that and our

joy is surrounded around that like when

i was going through the emotional

detachment it really showed me how much

of an idol caffeine was in my life

and i'll leave y'all with this when i

was in college i remember be taking a

class about substance abuse and misuse

and there was a chapter on caffeine and

i remember the professor talking about

it that day and i was so internally

resistant to what he was saying like

why are you mentioning this in the same

category as as nicotine and this and

that

but it really is an addictive substance

and i was resistant to it then and

there's a reason because i was addicted

to it then so yeah addiction is real and

you can be addicted to anything so i

think it's important to just continue to

take inventory of yourself your idols

your desires and and really um challenge

yourself to understand why why am i

doing this why can i not stop doing this

and

what is it going to take for me to be

able to break free from it anyways i

hope that y'all enjoyed this video let

me know down below are you a caffeine

drinker is it your thing honestly if i

could go back to high school when my

friend offered me the coffee i probably

would have just said no thanks

then this probably would have never

happened okay um because my parents

don't drink coffee anyways i hope they

enjoyed this video give it a thumbs up

if you did be sure to subscribe and i

look forward to seeing you all in the

next video bye

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