7 days sober

Summary

In this video, the speaker celebrates seven days of sobriety, reflecting on personal and professional reasons for the change. They highlight the importance of being a better parent to their seven children and a more effective CEO, as they prepare to take their company public. The speaker discusses the slippery slope of alcohol consumption, the effects on productivity, and the build-up of tolerance over time. Through candid personal experiences, they emphasize the benefits of quitting alcohol for their health, relationships, and business, while humorously acknowledging the challenges of this journey.

Takeaways

• 🎉 Celebrating 7 days of sobriety as a personal milestone.
• 👨‍👩‍👧‍👦 Having seven children and wanting to be the best father possible is a key motivator for sobriety.
• 💼 Business goals, including becoming a public CEO, require peak performance and sobriety.
• 🌙 Waking up early at 3:00 a.m. makes it challenging to drink alcohol and maintain functionality.
• 🚫 Recognizing the slippery slope of alcohol consumption and its impact on next-day functionality.
• 🚗 Emphasizing the importance of never drinking and driving, with a focus on safety.
• 🍾 Acknowledging a personal tolerance to alcohol and the associated risks of increased consumption.
• 🥂 Sharing a recent experience of disinterest in alcohol after a wine tour, hinting at a shift in preferences.
• 🏋️‍♂️ Mentioning a weight loss competition and the caloric impact of alcohol as part of a health-focused lifestyle.
• 📈 Calculating the potential caloric intake from alcohol and its contribution to weight gain if consumed regularly.
• 🎯 Viewing sobriety as a way to maximize productivity and avoid mistakes in personal and professional life.

Q & A

Why is the speaker celebrating seven days of sobriety?

The speaker is celebrating seven days of sobriety because they view it as a significant milestone and an opportunity to share their reasons for choosing this path, despite it sounding 'lame' to some.

How many children does the speaker have?

The speaker has seven children, including twins who are about to turn one year old and triplets.

What is the speaker's goal regarding his business?

The speaker aims to take his business public and to be the best CEO he can be, acknowledging that being a public CEO will bring more scrutiny but also the potential for faster growth.

Why has the speaker been waking up at 3:00 a.m. almost daily?

The speaker has been waking up early to adjust his schedule and improve his productivity, which he believes will help him be a better leader for his businesses.

Why does the speaker believe it's challenging to stop drinking once he starts?

The speaker finds it challenging to stop drinking because of the 'slippery slope' effect, where having one drink leads to wanting more, and it becomes easier to continue rather than harder.

What is the speaker's concern about the immediate effects of alcohol on his judgment?

The speaker is concerned that even a small amount of alcohol can impair his judgment, leading to potential mistakes or 'oopsy dupsies' that he wants to avoid.

How does the speaker feel about alcohol after attending a wine tour?

After attending a wine tour, the speaker feels disgusted by alcohol and has no desire to consume it, suggesting that the experience may have contributed to his decision to abstain.

What is the speaker's perspective on the caloric intake from alcohol?

The speaker is aware that alcohol consumption can lead to significant caloric intake, which can contribute to weight gain, and he sees this as another reason to avoid alcohol.

What is the speaker's strategy to avoid alcohol-related mistakes?

The speaker's strategy is to abstain from alcohol completely to avoid the 'slippery slope' that can lead to mistakes and impaired functionality.

How does the speaker feel about his decision to abstain from alcohol after one week?

After one week of sobriety, the speaker feels that it has been useful for various reasons, including being a better father to his children and improving his public image for his businesses.

What is the speaker's view on the long-term effects of alcohol tolerance?

The speaker believes that building a tolerance to alcohol over time makes it easier to continue drinking, which is a negative aspect of alcohol consumption that he wants to avoid.