How To Deal With Loneliness

Summary

In this video, the speaker discusses strategies to combat loneliness, emphasizing the importance of self-improvement and mindfulness. They suggest setting goals, eating healthily, and surrounding oneself with positive content. The speaker shares personal experiences, highlighting that loneliness isn't about being alone but feeling isolated even in a crowd. They stress the need for self-awareness and self-worth to avoid unhealthy relationships and attract the right people. The video concludes with encouragement to take control of one's life and make deliberate choices for personal growth.

Takeaways

• 🌟 Loneliness is a common experience and can be managed by setting personal goals and practicing mindfulness.
• 🍽️ Eating right and taking care of your physical health is crucial to managing loneliness and maintaining energy levels.
• 🧘‍♂️ Mindfulness and self-care are essential to enjoying your own company and maintaining a positive outlook.
• 🤗 Surrounding yourself with the right content and people can help alleviate feelings of loneliness more than being around the wrong crowd.
• 🚫 Avoiding toxic relationships and situations is important for personal growth and avoiding increased feelings of loneliness.
• 💡 Understanding your likes, dislikes, and self-worth can prevent entering into relationships or commitments that lead to more loneliness.
• 💪 Knowing your body and genetics helps in making informed decisions about diet and exercise, which can positively impact your mental state.
• 🏠 Being alone can sometimes be more beneficial than being around people who drain your energy or don't contribute to your growth.
• 🧠 Having a clear mind and a plan for self-improvement can help you avoid the pitfalls of loneliness and lead to a more fulfilling life.
• 💡 It's not about the quantity of people in your life, but the quality of those relationships and how they contribute to your personal development.
• 🏃‍♂️ Taking initiative and making a conscious effort to change your situation can lead to a significant improvement in your life and reduce feelings of loneliness.

Q & A

What is the main theme of the video?

The main theme of the video is dealing with loneliness and how to improve one's life by focusing on self-improvement, mindfulness, and surrounding oneself with positive influences.

What does the speaker suggest doing during downtime to combat loneliness?

The speaker suggests practicing mindfulness, eating right, and consuming positive content during downtime to combat loneliness.

Why is it important to know oneself according to the speaker?

Knowing oneself is important because it helps in setting personal goals, understanding one's likes and dislikes, and avoiding toxic relationships that can lead to more loneliness.

What is the significance of setting goals in the context of dealing with loneliness?

Setting goals is significant because it provides a sense of purpose and direction, which can help distract from feelings of loneliness and contribute to personal growth.

How does the speaker define 'loneliness'?

The speaker defines 'loneliness' not just as being alone, but also as being stuck in an undesirable situation with people one does not want to be around.

What role does diet play in the speaker's advice for dealing with loneliness?

Diet plays a crucial role as the speaker recommends eating the right foods to maintain energy levels and overall well-being, which can help in dealing with loneliness.

Why does the speaker emphasize the importance of being alone sometimes?

The speaker emphasizes the importance of being alone to practice self-care, gain clarity, and avoid the negative impacts of being around the wrong people.

What does the speaker mean by 'watching the right content'?

The speaker means that consuming content from positive and inspiring sources, such as content creators who align with one's values and goals, can help in feeling less lonely and more motivated.

What is the speaker's view on the relationship between loneliness and one's environment?

The speaker believes that being in an environment with the wrong people can increase feelings of loneliness, even when not physically alone.

Why is it beneficial to be self-aware and understand one's own likes and dislikes according to the video?

Being self-aware and understanding one's likes and dislikes is beneficial because it helps in making better decisions in life, including choosing the right relationships and avoiding situations that can lead to loneliness.

What is the speaker's advice for someone who feels lonely even when surrounded by people?

The speaker advises that if one feels lonely even when surrounded by people, it might be necessary to distance oneself from those individuals and focus on personal growth and self-improvement.

Outlines

00:00

🌟 Overcoming Loneliness Through Self-Improvement

The speaker begins by addressing the topic of loneliness and suggests that it's a common experience. They share their own past experiences of feeling alone and how they dealt with it by setting goals and practicing mindfulness. The importance of taking care of one's physical health through proper nutrition and hydration is emphasized. The speaker also stresses the significance of enjoying your own company and surrounding oneself with positive content. They mention that feeling lonely can sometimes occur even when surrounded by people, and it's crucial to focus on self-improvement and understanding one's own needs and desires to avoid attracting the wrong people into one's life.

05:02

🍽️ The Importance of Self-Care and Mindfulness

In this paragraph, the speaker delves into the importance of knowing oneself and one's body, emphasizing that everyone is different genetically and should understand how to take care of themselves accordingly. They discuss the balance of diet, suggesting that a mix of different food groups is essential for them. The speaker also talks about the concept of being 'alone but not lonely', explaining that one can feel lonely even when surrounded by people if those people are not positively contributing to one's life. They advocate for self-improvement and making the right choices to avoid ending up in toxic situations.

10:03

🚫 Cutting Toxic Relationships for Personal Growth

Here, the speaker talks about the need to distance oneself from people who are not contributing to personal growth or who may be toxic. They share their own experiences of feeling more alone around others than when they were by themselves. The importance of protecting one's energy and spirit is highlighted, and the speaker encourages viewers to make a plan to get out of situations where they feel stuck or unhappy. They stress the idea that it's not about being alone, but about being in the right environment and with the right people.

15:06

💪 Building a Better Life Through Goal Setting and Positive Habits

In the final paragraph, the speaker reiterates the importance of goal setting and hard work, but also emphasizes the need for downtime and mindfulness. They discuss the benefits of eating well and surrounding oneself with positive influences. The speaker encourages viewers to see the value in being alone and to use that time to build a better life. They also offer advice to those who may be stuck in undesirable situations, suggesting they make a plan to improve their circumstances. The overall message is one of hope and self-empowerment, with the speaker assuring viewers that they have the potential to create a fulfilling life.

Keywords

💡loneliness

Loneliness refers to the feeling of sadness or emptiness due to a lack of companionship or social interaction. In the video, it is discussed as a common experience that can be addressed by focusing on personal growth and self-awareness. The speaker shares their own experiences with loneliness during a period of transition, illustrating how it can be a catalyst for self-improvement.

💡mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, without being distracted by thoughts of the past or future. The video emphasizes the importance of practicing mindfulness during downtime to maintain mental clarity and emotional balance, which can help alleviate feelings of loneliness by fostering a sense of peace and self-compassion.

💡self-worth

Self-worth is an individual's perception of their own value or worth. The video suggests that understanding and enhancing one's self-worth is crucial in dealing with loneliness, as it helps in attracting the right people and avoiding unhealthy relationships. It is highlighted as a key component of personal development and a means to prevent loneliness from leading to negative outcomes.

💡goals

Goals are objectives or targets that a person sets for themselves. The script mentions setting goals as a strategy to combat loneliness by providing a sense of purpose and direction. Working towards goals can give a person something to focus on other than their feelings of loneliness, as well as a sense of achievement and progress.

💡content

In the context of the video, 'content' refers to the type of media or information one consumes, such as books, videos, or podcasts. The speaker advises surrounding oneself with the 'right content' to foster positive thinking and personal growth, which can help mitigate feelings of loneliness by providing inspiration and knowledge.

💡nutrition

Nutrition pertains to the nourishment provided by the food one eats. The video underscores the importance of eating the right foods for maintaining energy levels and overall health, which can indirectly influence one's mental state and ability to handle loneliness. The speaker mentions incorporating electrolytes and a balanced diet as part of a healthy lifestyle.

💡self-care

Self-care involves activities that individuals do to maintain their well-being and health. The script discusses self-care as a means of dealing with loneliness by treating oneself with kindness and ensuring one's basic needs are met, which can create a sense of self-love and reduce feelings of isolation.

💡toxic relationships

Toxic relationships are those that are harmful or detrimental to one's well-being. The video describes how being in a toxic relationship can lead to feelings of loneliness, even when surrounded by people. The speaker advises recognizing and leaving such relationships to protect one's mental health and avoid further feelings of loneliness.

💡personal growth

Personal growth refers to the process of improving oneself in various aspects of life, such as emotionally, mentally, or spiritually. The video stresses that personal growth is essential in overcoming loneliness, as it leads to self-discovery, increased confidence, and the ability to attract healthier relationships.

💡freedom

Freedom in the video is discussed as the ability to live independently and make one's own choices. It is portrayed as a blessing, especially when compared to being in a situation where one feels trapped or surrounded by negativity. The speaker encourages viewers to appreciate their freedom and use it as an opportunity to improve their lives and avoid loneliness.

💡game plan

A game plan refers to a strategy or plan of action. The video encourages viewers to have a game plan for their lives to avoid feeling lost or lonely. It suggests that having a clear direction and purpose can help individuals feel more in control and less likely to experience loneliness.

Highlights

Dealing with loneliness involves setting goals and practicing mindfulness.

It's important to work hard and also take time for mindfulness.

Eating right and staying hydrated with electrolytes are key to maintaining energy.

Being alone can be better than being around the wrong people.

Mindfulness and self-care are crucial to avoid falling into negative habits.

Understanding your likes and dislikes is essential for a fulfilling life.

Loneliness is not just about being alone; it's about the quality of your relationships.

Knowing who you are and what you want can help you attract the right people.

Self-worth and self-identity are important to avoid toxic relationships.

You can be alone and not lonely if you know who you are and practice self-care.

Surrounding yourself with the right content can be more beneficial than being around the wrong people.

It's important to protect your energy and spirit by cutting off toxic relationships.

Having a clear mind and understanding your journey can help you avoid loneliness.

Practicing mindfulness, eating right, and getting proper sleep are essential for self-care.

Loneliness can be a result of being around people who drain your energy.

It's better to be alone and working on self-improvement than stuck in a toxic environment.

Having a game plan for life can significantly improve your chances of happiness.

Being alone is not a bad thing; it can provide freedom and opportunities for personal growth.

The key to overcoming loneliness is to focus on self-improvement and building a strong self-identity.

Staying safe, keeping a clear head, and not giving up are essential for moving forward.

Transcripts

welcome back to the channel guys so in

this video we're going to talk about how

to deal with loneliness what to do about

it and uh how to

not go down some

loophole that's going to significantly

make things worse cuz that's not what

you want to do and these times are

coming for for everybody

um it's seems like life can't be perfect

all the time I've had my time in the

past

where I made a big

transition I made a big transition

and it's caused me to be alone a lot and

it was a lot of years that that took

place so what did I

do I set goals I worked very hard

I also practice mindfulness I'm not just

working just like a dog all the time on

your downtime you practice mindfulness

you eat the right Foods you drink the

right amount of of

liquids with electrolyte

powders and

um you're good to yourself you're calm

to yourself it's not just about working

hard it's about mindfulness it's about

being calm it's it's about enjoying your

own time in your own space it's about

surrounding yourself with the right

content and this like bro I I had a

there's a time in my life where I felt

more

alone around a bunch of people that I

used to be around a

lot rather than being by

myself or engaging with other content

creators watching other cre creators

entrepreneurs your your typical content

creators of today

like I felt more at home doing that than

being around a bunch of other people

so it's things like that you have to you

have to be mindful of it's not about

who's in your life in real

life that's going to matter more later

on down the line

but you have to get yourself right first

you got to put

yourself in the right position

first to get your energy right your mind

right understand who you are so you

don't end up with the wrong people or

attract the wrong people that's very

important

so all these things take place like I

said mindfulness

understanding yourself your

selfworth knowing what you like what you

dislike some people live their whole

life bro not even knowing what they like

or

dislike they end up in a relationship

possibly a marriage having kids with

somebody

and they end up leaving because they

don't even like the person they did it

just to do it it could have been

pressure from family it could have been

any of those things but situations like

that don't end up well that could cause

more loneliness than anything else you

have all these things going on and

you're not even a part of it anymore

you're not a part of a family you have a

broken family you're broken yourself

you're by yourself

so situations could always be

worse for me I was young for me I had I

had old friends got

away and we kind of just drifted off

there's a few people I used to be

friends with we're not enemies today

we're we're cool we just drifted part

but there's some yeah things got heated

but in the midst of all this I learned a

lot things are very temporary in life

but you're going to be with you forever

so that's why it's so good to know who

you are to know what you

like to know how to set goals to know

how to practice this

mindfulness and feed yourself for God's

sake akes guys feed yourself the right

Foods it helps with

energy

like some of you have never

actually dieted before and I'm not

talking insane dieting where you're

trying to get completely diced

completely lean completely

shredded I'm talking about eating the

right Foods on like a carnivore diet

doesn't have to be carnivore cuz I eat a

bunch of meat but I eat vegetables

fruits carbs I eat everything cuz I like

everything and it works for me uh just

meat wouldn't be enough carbs wouldn't

be enough High fats wouldn't be

enough I like food but I eat

good you have to know who you are your

body how it works my genetics are

different than yours your genetics are

different than mine you have to

understand how to take care of yourself

as you exist get to know who you are

this can make your life significantly

better if you were the best you could be

imagine what you could

attract you ain't going to be lonely no

more are you because you know who you

are you're going to be the happiest

version of yourself you could be alone

and not lonely you could be around a

bunch of people and be lonely that's a

real thing loneliness does not just

mean or have anything to do with who's

around you cuz you could have people

around you and feel alone I've been

there that's why you got to get away

from those people because it's

like you feel like there's

more being taken away from you than

anything else you feel like the people

you're with is more of a

burden it's just like you feel better

being by yourself than being around them

so those are people that got to go so

you can grow you can continue on in your

life on your journey making the Right

Moves the right

decisions and you're going to be well

taken care of I'll tell you

that I just really think

most people don't know what to

do most people don't know what to do

most people don't know how to take care

of

themselves and put themselves in better

positions and it comes down to using

using this you know your brain your

mind and thinking things through like if

you're

tired you have to know how to practice

mindfulness eat right get the right

right sleep so you can recover and you

know it's things like that that's self

conort but people don't know people go

down these rabbit holes and things get

worse and worse and

worse and

uh people fall into drugs cuz they want

to numb the pain they want to feel

different they take a hit of this they

take a hit of that they take a drink of

this they take a drink of that and it's

just now they're around the wrong people

and you guys see how this stuff works

this is what you can't let happen you

can't you have to be you have to have a

sober mind a clear

mind

and you have to understand the process

the

journey

sober I remember the times

where I'm by

myself and I'm literally

walking by myself out at the boardwalk

middle of the

night never felt

alone I'm by myself I didn't even feel

alone I felt good

energy cuz I was sleeping right I was

doing the right things I had energy at

that

time and I just felt at home but you

could be around the wrong people bro and

not feel at home

you could feel

worse because they ain't good for you

they're bad for

you so the reason I'm making this video

and explaining things the way I am is

because it's not about being

alone it's about who's around

you and it's about how you can get

better as a person to not feel as lonely

if this [ __ ] makes sense to you guys

because if you get better and you grow

yourself and your self-identity and your

self-worth you gain confidence you hit a

gym you play a sport you eat nutritious

meals you watch the right

content cuz let's be real if you don't

have people in your life you're going to

watch some

content cuz you probably would feel a

bit

isolated around nobody at all and and

that's what I was doing when I didn't

like anyone that was in my life I was

watching a lot of content at that

time because I didn't have that many

people sometimes none in my

life and I liked and it's not that I

couldn't I chose not to cuz I felt more

lonely around

others than saying I got to get out of

here and Ride by

myself but I can watch people and be

surround surround my mind with good

energy from content creators in the

world that's far better than having to

be surrounded by people you don't even

like that's where this stuff gets to bro

and that's how important this

is this stuff was happening bro at the

age of 19 for me a long time ago a Whole

Decade

ago I was losing

interest in the things that were around

me

because they did not want to grow they

wanted to do the opposite they wanted to

get complacent they wanted to get lazy

they didn't want to do the right

things I ain't I ain't operating in that

energy I I'm good on

that we got to get up we got to get

after

it and kill

it and that's who I am and it's who I've

always been so

I didn't want to get away from

that and you can't blame me and whatever

you guys are going through you cannot

blame yourselves for cutting certain

people

off because you have to protect your

energy you have to protect your soul you

have to protect your spirit you have to

stay healthy

bro that is how you don't get lonely

because you can be around others and

feel that way

they're taking so much from you you

don't get anything in return

besides the worst

stuff like you don't even like them you

don't even want to be near them they

don't bring you any good they don't

bring you endorphins they don't they

don't bring you any Joy they don't bring

any laughter they don't bring any good

times there comes a time where people

become that

toxic where you don't even know what to

do with yourself or with them or

anything it's just like the only thing

you can think

about is fight or flight which you're

not going to fight them cuz you get in

trouble so you're out of here

flight

so at the end of the day guys it's not

about who we

around it's about what we're doing on

our time it's about who we're becoming

because

becoming who you're supposed to be as

every day goes by and you're working

yourself up to that it's the most

freeing feeling of all time and the

worst feeling of all time is being stuck

somewhere where you don't want to be

surrounded by people that you don't want

to be you become someone that you don't

want to

be everything turns to [ __ ] everything

goes to

hell this is what I've recognized and

I've recognized it at a young age and

I'm telling you guys

now like I said a million

times it's not about being

alone that's not what loneliness

is the the biggest form of loneliness is

being stuck somewhere you don't want to

be around people you don't want to be

around it's not about being alone alone

so those of you that have some Freedom

you have your own place you have all the

time on Earth you have all the resources

to

really do everything you wanted to do to

become everything you've ever wanted to

be but those you guys that are stuck in

a situation you don't want to be in you

have work to do right now you should

make a plan to get yourself out of that

situation that should be your first plan

and once you get out and you're able to

that's when you can make another plan of

how to continue to build yourself

up if you move in life with a game plan

you can

significantly significantly live a

better

life but if you have no game

plan and you're waiting for something to

just

happen it's never going to happen like

you have to make that [ __ ] happen you

have to be the change that you're

waiting waiting for cuz you'll be

waiting for the rest of your life if you

don't really make

moves and that's a

guarantee so guys it is about goal

setting it is about hard work but it's

not that

24/7 it's also on your downtime

practicing

mindfulness eating the right Foods doing

the right things surrounding your mind

with the right

stuff and uh

that's going to bring in more than you

think if you can be in that position and

feel lots and lots and lots of peace in

your life where the energy is just good

things feel good things feel light

things feel freeing you feel good in

mind body and soul you just feel

good you are far richer than you think

you have every opportunity to build a

great life with great people in it

people who also know what is going

on who are

intelligent and that's what it comes

down to

so for those you guys dealing with

loneliness or

whatever this is the best advice I can

give and it

works 10 out of 10 times this stuff

works it's not about actually being

alone with nobody else around that's a

better better position than being stuck

somewhere you don't want to be around

people you don't want to be around that

is imprisonment that is torture I've

been there I have been there I've also

been by myself let me tell you this

but you are blessed if you have the

freedom to be able to live on your own

and stand on your own two feet without

the help of anybody else you are richer

than you think there's no reason to be

sad there's no reason to be down

because it could be a lot worse you

could be

homeless you could be trapped around

people you you don't want to be around

not being able to have your own

Freedom so not only are you by yourself

you're around people that's going to

like abuse you psychologically who wants

that

nobody so is living by yourself or being

by by yourself really this big

loneliness type of thing or worst thing

on earth definitely

not definitely

not like I said you get yourself in that

good position you continue to do the

work you have every opportunity to make

life what it's supposed to

be and it's a

blessing it is a blessing so I hope you

guys could gain value from this video

and um that's pretty much it with this

one you guys know what to do stay safe

out there keep your head on straight do

not give up keep marching forward

because I promise you things will get

better God will and God bless we'll see

yall at the top