20-Min Interval Run + Giveaway! | Burn 1000+ Calories

Summary

In this fitness video, Aaron from emovrest introduces a 20-minute high-intensity treadmill workout that can burn up to 1000 calories, aided by EPOC for a boosted metabolism. The workout includes warm-ups, base pace, push pace, and all-out sprints with walking recoveries. Aaron explains how to adjust pace based on individual fitness levels and emphasizes the benefits of HIIT workouts for weight loss and muscle building. The video concludes with a special Bowflex treadmill giveaway, encouraging viewers to participate for a chance to win.

Takeaways

• 🏃‍♂️ This is a 20-minute high-intensity treadmill workout designed to burn up to 1000 calories within 24 to 48 hours.
• 📱 The workout can be done on a treadmill or outside, with phone cues for guidance.
• 🔥 The workout incorporates different paces: base pace, push pace, and all-out pace, with walking recoveries.
• 🌡 The EPOC (Excess Post-Exercise Oxygen Consumption) effect is highlighted as a key benefit for burning calories post-workout.
• 🎯 The base pace is a conversational running pace, push pace is 1 mph over base, and all-out is 2-3 mph over base.
• 🚀 The workout aims to give a runner's high and is suitable for those with limited time for exercise.
• 🎁 There's a special giveaway of a Bowflex BXT 216 treadmill at the end of the video.
• 📊 The Bowflex BXT 216 treadmill features Bluetooth capability, incline up to 15, speed up to 12, and a built-in mini fan.
• 📱 The treadmill can sync with the Bowflex app for tracking workouts and accessing fitness programs.
• 🎉 The giveaway requires liking the video, sharing it, and participating on both Instagram and YouTube with comments.

Q & A

What is the duration of the workout presented in the video?

The workout presented in the video is 20 minutes long.

Can the workout be done without a treadmill?

Yes, the workout can be taken outside, and you can simply bring your phone to listen for cues.

What is the potential calorie burn from this workout?

You can burn up to a thousand calories during and after the workout, with 200 to 300 calories burned during the workout itself.

What is EPOC and how does it relate to this workout?

Excess Post-Exercise Oxygen Consumption (EPOC) is the body's use of extra oxygen to repair muscles after all-out sprints, leading to a boosted metabolism and burning more calories after the workout.

What is the base pace in the context of this workout?

The base pace is a conversational running pace, starting anywhere from five and a half miles per hour and up.

What does 'push pace' mean in the workout?

Push pace refers to running at a speed one mile per hour over your base pace.

What is the 'all-out' pace during the workout?

The 'all-out' pace is running at a speed two to three miles per hour over your base pace.

How does the workout help with weight loss?

The workout helps with weight loss by burning a lot of calories, especially after the fact, due to the EPOC effect.

What is the Bowflex BXT 216 mentioned in the video?

The Bowflex BXT 216 is a treadmill that the hosts have been using and they are giving away in a special giveaway.

What features of the Bowflex BXT 216 are highlighted in the video?

The features highlighted include the incline and speed controls on the handlebars, Bluetooth capability, a built-in mini fan, and the ability to sync with a Bowflex app.

How can viewers enter the giveaway for the Bowflex BXT 216?

Viewers can enter the giveaway by giving the video a thumbs up, sharing it, and following the hosts and Bowflex on Instagram, then commenting on why they should win.