The TRUTH about NAD+ (You Could Be Taking it the Wrong Way)

Summary

This video highlights the anti-aging potential of NAD supplements and reveals key factors that can impact their effectiveness. Dr. Anil Badgnath explains that different NAD sources, such as nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR), offer varying benefits for cardiovascular, cognitive, and muscular health. He emphasizes the importance of proper dosing and the role of antioxidants like resveratrol and quercetin in enhancing NAD's effects, especially for older individuals. The video offers actionable tips to maximize NAD's anti-aging power and improve overall well-being.

Takeaways

• 🧬 NAD supplements may be ineffective if not taken properly, as recent research reveals three critical factors impacting their effectiveness.
• ⚖️ Different types of NAD supplements provide different benefits. Nicotinamide mononucleotide (NMN) is particularly strong for cardiovascular health and diabetes, while Nicotinamide Riboside (NR) supports brain and muscle health.
• 💪 NMN increases NAD levels quickly, leading to benefits like more energy, reduced inflammation, better memory, heart protection, and weight loss without exercise.
• 🧠 NR is effective in improving cognitive function, reducing the risk of Alzheimer's, and boosting memory. It also restores muscle function in age-related weakness.
• ⏳ B vitamins can increase NAD, but their effects take longer to manifest (4-10 months) compared to NMN and NR.
• 💊 Proper dosing is crucial. Studies suggest 500mg of NR and 1200mg of NMN per day for maximum anti-aging benefits while staying safe.
• ⏲️ NAD supplements may become less effective as people age due to oxidative stress, which reduces the activation of sirtuins, the proteins responsible for cell repair.
• 🍇 Antioxidants like resveratrol (found in berries and red wine) and quercetin (found in currants and onions) protect sirtuins from oxidative stress, enhancing NAD’s effectiveness.
• 💡 For maximum anti-aging benefits, NAD supplements should be combined with antioxidants such as resveratrol and quercetin.
• 📚 Regular updates on health topics can help in learning new strategies for staying youthful and healthy, as emphasized by Dr. Anil Badgnath.

Q & A

What is NAD and why is it important?

NAD is an important enzyme found in every cell of our body. It plays a critical role in energy production, cellular repair, and preventing age-related health decline, making it popular for anti-aging purposes.

What is the main issue with taking NAD supplements?

The main issue is that our bodies aren't used to processing raw NAD directly from supplements. Instead, they prefer to build NAD from certain nutrients like B vitamins, nicotinamide mononucleotide (NMN), and nicotinamide riboside (NR).

How do nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) differ in their benefits?

NMN is particularly strong in cardiovascular health, helping with heart protection, diabetes support, and weight loss. NR, on the other hand, is more effective for brain and muscle health, aiding in neurological recovery, memory, and preventing age-related muscle weakness.

What role do B vitamins play in increasing NAD levels?

B vitamins, like niacin, are effective in increasing NAD levels, offering anti-aging benefits such as improved strength, energy, and liver health. However, it can take 4 to 10 months to see these benefits.

How does dosage affect the effectiveness of NAD supplements?

Higher dosages generally lead to quicker improvements in cognitive, muscular, and cardiovascular health, while very low dosages may not produce noticeable anti-aging effects. Safe dosages for NR are up to 500mg per day, and for NMN, up to 1200mg per day.

Why is NAD less effective in older individuals?

As we age, oxidative stress reduces the effectiveness of sirtuins, proteins activated by NAD that play a key role in cellular repair. This makes NAD supplements less effective in older individuals unless oxidative stress is addressed.

What are sirtuins and how do they relate to NAD?

Sirtuins are proteins that, when activated by NAD, initiate cellular repair processes, helping reverse cognitive decline and organ damage. They are key to NAD's anti-aging properties.

How can the effectiveness of NAD supplements be preserved in older individuals?

Combining NAD supplements with antioxidants like resveratrol and quercetin can protect sirtuins from oxidative stress, ensuring that NAD supplements remain effective even in older individuals.

What are the benefits of resveratrol and quercetin?

Resveratrol helps protect cardiovascular, liver, and digestive health, while quercetin can lower blood pressure and reduce the risk of stroke. Both antioxidants help combat oxidative stress, preserving the effectiveness of NAD supplements.

What should you consider when choosing an NAD supplement?

When choosing an NAD supplement, consider the source of NAD (NMN or NR), the dosage, and whether you are addressing specific needs like cardiovascular health, cognitive function, or muscle strength. Additionally, combine it with antioxidants like resveratrol and quercetin for maximum effectiveness.