Your student comeback starts NOW (how to study, ace exams + more)

Summary

This video script advocates for self-improvement as a natural and essential part of student life. It emphasizes the importance of early and consistent efforts, even small ones, which can lead to significant benefits over time. The speaker shares personal experiences, highlighting how improving study habits and grades can open doors to other interests. The script also encourages students to develop skills outside of academics, as these can enhance their character and make them stand out. The video suggests practical strategies for enhancing focus and attention span, and it concludes with advice on embracing setbacks as part of the growth process.

Takeaways

• 🌟 Self-improvement is a natural process for students and teenagers, and it involves making choices that enhance one's life and character.
• 📈 Early and consistent efforts in self-improvement, even small ones, can lead to significant long-term benefits, much like the compound effect in mathematics.
• 🎓 Prioritizing academics and understanding how to achieve good grades is crucial for students, as it lays the foundation for pursuing other interests.
• 📚 Consistency, efficiency, and persistence in studying are more effective than cramming or studying marathons for achieving academic success.
• 🚀 Focusing on efficiency means identifying and prioritizing tasks that yield the most significant results, such as past papers and flashcards.
• 🎼 Developing skills outside of academics is essential for standing out and showcasing character, which can be beneficial when applying to universities.
• 🏋️‍♀️ Trying new activities and being consistent in them helps in discovering passions and building skills that can overflow into academic success.
• 🧘‍♂️ Improving focus and attention span is vital for effective learning and achieving a flow state, which can be achieved by reducing consumption of short-form content.
• 🔄 Being okay with setbacks is a key part of self-improvement; understanding that progress may not be linear and setbacks are opportunities for growth.
• 🏆 Taking action on what is learned is the final step in self-improvement; winners commit to actions, ensuring that the journey towards self-improvement is ongoing.

Q & A

What is the main message of the video regarding self-improvement?

The main message is that self-improvement is a natural process for students and teenagers, and it involves making choices and taking actions that lead to better life outcomes and personal growth.

Why is starting self-improvement early important according to the video?

Starting self-improvement early is important because even small, incremental changes can lead to significant benefits over time, similar to the compound effect where a small difference in angle can lead to a large difference in outcome.

How does the video suggest improving academic performance?

The video suggests improving academic performance by focusing on consistency, efficiency, and persistency in studying, such as doing a little bit of practice daily and making use of techniques like past papers, flashcards, and the spacing effect.

What role do extracurricular activities play in self-improvement according to the speaker?

Extracurricular activities play a crucial role in self-improvement as they help develop skills that can be leveraged in personal statements for university applications and demonstrate character and the ability to balance multiple commitments.

Why is consistency important when trying new things to develop skills?

Consistency is important when trying new things because it allows for the development of expertise and mastery over time, which in turn translates into better study habits and overall personal growth.

How does the video address the issue of focus and attention span in self-improvement?

The video addresses the issue of focus and attention span by suggesting that students reduce consumption of short-form content and instead engage in activities that require longer periods of concentration, such as reading books, to improve their attention span.

What is the 'Flow State' mentioned in the video, and why is it important for learning?

The 'Flow State' is a mental state where an individual is fully immersed in an activity, leading to increased productivity and learning. It is important for self-improvement because it allows for deeper engagement with tasks and better retention of information.

How does the video suggest handling setbacks in the self-improvement journey?

The video suggests that setbacks are a natural part of the self-improvement journey and that individuals should be prepared to overcome them. It encourages viewing setbacks as opportunities to learn and grow rather than as failures.

What is the significance of understanding the difference between delayed gratification and instant gratification in self-improvement?

Understanding the difference between delayed gratification and instant gratification is significant because it helps individuals make choices that benefit their long-term goals rather than seeking short-term pleasures that may hinder progress.

What action does the video encourage viewers to take after learning about self-improvement strategies?

The video encourages viewers to take action by applying the strategies discussed, such as improving study habits, trying new activities, and managing setbacks, to become top students and achieve personal growth.

Outlines

00:00

📚 The Power of Early Self-Improvement

The paragraph emphasizes the simplicity and importance of self-improvement, particularly for students and teenagers. It highlights that making small, incremental changes early on can lead to significant benefits in the future, much like the difference in trajectory of two golf balls hit at slightly different angles. The speaker shares their personal journey of transformation from an average student to one who achieved high grades and success by cutting out bad habits and adopting new, beneficial practices. The focus is on the importance of consistency, efficiency, and persistence in studying, and how these habits can lead to academic success and the freedom to pursue other interests.

05:02

🎓 Balancing Studies with Extracurricular Activities

This paragraph discusses the need to balance academic excellence with the development of extracurricular skills. It stresses that while good grades are important, they are not the sole criteria for standing out as a student. The speaker shares their own experiences with playing musical instruments, participating in sports, tutoring, and creating a YouTube channel, all of which contributed to a well-rounded profile for university applications. The paragraph underscores the value of consistency in skill development and how mastering new skills can enhance one's character and academic performance. It also introduces the concept of 'The Compound Effect,' suggesting that small, regular efforts can lead to significant long-term gains.

🏋️‍♂️ Overcoming Procrastination and Setbacks

The final paragraph of the script addresses the importance of focus and attention span in achieving self-improvement. It uses the analogy of a diver searching for treasure to illustrate how a limited attention span can hinder progress. The speaker suggests that improving one's attention span can lead to better academic performance and the ability to master skills more effectively. The paragraph also touches on the need to be okay with setbacks and the importance of understanding the difference between short-term pleasure and long-term benefits. It concludes with a call to action, encouraging viewers to apply the lessons learned and to commit to self-improvement, with a reminder that winners take action while losers merely wish for outcomes.

Keywords

💡Self-improvement

Self-improvement refers to the process of personal development and growth. In the video, it is presented as a natural and non-intimidating journey that involves making choices and taking actions that lead to a better life. The script emphasizes that even small, incremental changes can have significant long-term benefits, likening it to the difference in trajectory of two golf balls hit at slightly different angles.

💡Academics

Academics in the context of the video pertains to the pursuit of education and the study of various subjects. It is highlighted as a critical aspect of being a student, with the speaker stressing the importance of good grades and effective study habits. The video suggests that even those who dislike school should focus on academics to gain freedom to pursue other interests.

💡Consistency

Consistency is the practice of maintaining a regular and steady approach to tasks or habits. The video emphasizes that consistent, small efforts over time can lead to significant results, such as improving grades or mastering a skill. The speaker shares personal strategies like doing one practice question a day or studying a little but often.

💡Efficiency

Efficiency is the ability to perform tasks in the least amount of time and with the least waste. In the video, the speaker advocates for efficient studying methods, such as focusing on high-impact tasks, utilizing the spacing effect, and making the most of available time, like during commutes, to enhance learning outcomes.

💡Extracurriculars

Extracurricular activities are pursuits outside of the regular academic curriculum. The video discusses how engaging in such activities can help students stand out and develop valuable skills. The speaker shares personal experiences, such as playing musical instruments and sports, which contributed to their character and university applications.

💡Attention Span

Attention span is the length of time one can concentrate on a task without becoming distracted. The video suggests that improving one's attention span is essential for effective studying and skill development. The speaker recommends reducing consumption of short-form content to enhance focus and productivity.

💡Setbacks

Setbacks are obstacles or failures encountered on the path to a goal. The video acknowledges that setbacks are a natural part of the self-improvement process. The speaker encourages viewers to view setbacks as opportunities to learn and grow, rather than as reasons to give up.

💡Flow State

The Flow State is a mental state in which a person is fully immersed in an activity, experiencing a heightened focus and enjoyment. The video mentions the importance of achieving the Flow State for effective learning and skill development, suggesting that a good attention span is necessary to enter and maintain this state.

💡Procrastination

Procrastination is the act of delaying or postponing tasks. The video touches on the common struggle with procrastination and offers strategies for overcoming it. The speaker shares personal experiences and emphasizes the importance of persistence and finding solutions to combat this tendency.

💡Personal Statement

A personal statement is a written document that reflects an individual's experiences, skills, and goals. In the context of the video, the speaker mentions the importance of a strong personal statement for university applications, highlighting how extracurricular activities and personal achievements can enhance its content.

Highlights

Self-improvement is about making choices that enhance your life and personal growth.

As a student, self-improvement is a natural part of learning and developing adult skills.

Small, incremental changes in your actions can lead to significant differences in outcomes over time.

Consistency in studying, even with small daily efforts, can lead to substantial academic improvements.

Efficiency in studying is key; focus on tasks that yield the most benefit and utilize the spacing effect.

Academics and grades are crucial for a student's identity, and mastering them allows for freedom to pursue other interests.

Extracurricular activities and skills can set you apart and are valued by universities.

Consistency in developing new skills is essential for long-term success and personal growth.

Focus and attention span are critical for effective studying and skill development.

Improving your attention span can be achieved by reducing consumption of short-form content.

Setbacks are a natural part of self-improvement; it's important to learn from them and keep progressing.

Understanding the difference between delayed gratification and instant gratification is crucial for long-term success.

Self-improvement is an ongoing process that requires commitment to actions rather than wishing for outcomes.

The Student Accelerator program offers resources to help students become top performers.

Surrounding yourself with like-minded, ambitious peers can enhance your self-improvement journey.

Taking action on what you've learned is essential to actualize your self-improvement goals.

Transcripts

self-improvement isn't complicated nor

scary it's simply just doing things and

making the choice that will make your

life better and make you into a better

person you chose to click on this video

against the plethora of other

stimulating videos you also

subconsciously chose to make this

decision and that probably made your

life a little bit better but the truth

is as students and teenager

self-improvement is natural you'll

naturally learn adult skills learn how

to study and you'll do well there's no

doubt but the early you start AKA now

since most of you are students even the

Small Things even the incremental

changes will have massive benefits a

golf ball that you hit at 130° instead

of 129° may seem like insignificant it

may seem like there's no difference but

the further that they both start flying

in the air you start to see the

difference of their trajectory and by

the time both of the balls Land one ball

is Miles Ahead of the other and that's

why although one student may seem to do

similar things to you it's the little

things that they do that are going to

show up later down the line so will you

be the student that doesn't put in the

effort to make these little changes and

fall short and be average or will you go

beyond and beat the competition I got to

late last year when I just wasn't happy

about the type of student I was becoming

my grades are average and I was just

tired of the same old me but then I

started to cut out the bad habits and do

the things I'm about to mention in this

video and my grade skyrocketed I had the

most fun in my school year and I was

able to finally start to see results and

you can do the exact same chapter one

your studies in

school you can't talk about improving as

a student without talking about

academics and studies right your

academics and grade basically determine

your worth as a student so knowing how

to get good grades is vital even if you

dislike school and you don't really care

about academics it's important that you

still get a grip on studies and grades

because then it allows you to do the

other things that you like because as a

student there's no escaping bad grades

when I was able to get my grades up I'm

my academics on track that's when I was

able to do other things I liked like the

gym starting this YouTube channel sports

Etc because also my parents saw that I

was like taking my studies and I was

like able to maintain my grades and so

they allowed me like more freedom to do

other things and yes if you study Lots

your grades will go up that's a given

but I always hated studying and then

always had these other things I wanted

to do like going on with friends like

sports Etc so how was I able to get

perfect grades with studying so little

it's all about consistency efficiency

and persistency I never pulled an all

item I never did study marathons and I

never really cramped because I was

consistent and I did little but often

make a habit to do one practice question

a day I dualing with French every single

day that one question per day or habit

of doing little but often really does

add up in the long run because let's say

you have to study 100 hours to get a

grade n in maths a lot of people just

tend to try and cram that 100 hours the

week before the but since I was doing

like 5 minutes each day throughout like

the whole of year 11 it didn't even feel

like I was studying and those little

things all do add up this is The

Compound Effect focus on efficiency and

completing task in the least amount of

time possible although I've made so many

videos about getting the best grades you

can there are some quick fire tips that

really really help me the at20 r making

sure to do the task that gave me like

the biggest ban for my book the most

efficient task these included past

papers and flash cards making sure to

review things multiple times throughout

the day to utilize the spacing effect

make sure to do flash cards while you're

on like public transport and re utilize

time that you already have so that you

almost get like free time to study more

keep a note of your mistakes and redo

these over and over again because it's

your weaknesses that are going to come

up in exams and you're going to get them

wrong anyway the next chapter is to try

new

things so we talked about grades in your

studies and of course this will set you

off on a good trajectory as a student

you also need to pick up skills your

skills are something that you'll carry

with forever and also the truth is good

grades aren't enough to stand out as a

student I played the Claret and piano

both to creade eight distinction levels

I played binton for my school and even

winning medals and then played in the

symphony orchestra I tutor English to

kids in Korea I do kickboxing and I've

got 120,000 Subs on YouTube these are

all things that I can leverage in my

personal statement when I applied to

University it shows character and that

was also able to get good grades while

doing all these other things

universities don't really care about

your grades since all of the applicants

all meet like the minimum grade

threshhold anyway and so especially here

in the UK they look at like your

extracurriculars and what you've done

outside of school it's all about

consistency when it comes to this as

well try new things I had to try so many

other things to see which ones I enjoy

and which ones I'm good at I tried rock

climbing scuba diving swimming Golf and

out of all of these things I chose like

the ones I liked and I chose to get good

at those getting good at something is

also a skill once you realize the

dedication effort and time it takes to

get good at something these skills all

translate into like studying and grades

Etc there's a reason that students that

are good at like instruments or do other

things that are also good at studying

it's because these skills will overflow

into making you as a better character

choose something that you always wanted

to do and get good at it stay consistent

at it it will be hard and you'll find it

difficult to balance it with studying

but when you can get top grades in half

your amount of time because you have to

use that time to do other things you're

going to smoke your peers and by the way

if you're enjoying the video so far you

found these tips useful you probably

have the ambition to become a top

student if you really want to turn this

ambitious stream into reality you can

now by checking out my program the

student accelerator we bring on Experts

and guests and there's exclusive courses

and workshops for me and other experts

help you become the best student you can

be surround yourself with other

like-minded ambitious students and if

this all sounds interesting make sure to

check out my free master class in which

I introduce it which will be the first

link in the description but anyway back

to the video so let's talk about focus

and attention

span so you know how to level up your

academics and studying and we've also

talked about you can level yourself up

with skills extracurriculars to make it

all around this student but the glue

that holds all this together is this

your focus and attention span imagine

you're a diver who like searches for

treasure at the bottom of the ocean you

spend all your time learning the best

techniques of like searching through the

sea grass and like the best ways to like

open chests but none of this matters if

your oxygen tank only lasts 20 minutes

because you can't even like properly set

up and do your fancy techniques Because

by the time you like reach the bottom of

the ocean you're going to run out of

oxygen and so you'll be forced to go all

the way back up as a student your

attention span is kind of like that tank

of oxygen you try to sit down and study

you can only do so for short periods of

time you try to get good at skill and

practice and put time into it but the

attention span just isn't there this is

a problem since it takes time to get

into the Flow State and actually learn

the most so without a good attention

span you're not going to be able to

improve at a good rate this might be why

even though you study you don't get good

grades it was once I leveled up my

intention span when I saw progress in

everything I was able to push through

the hard passages of my piano pieces I

was able to make study sessions long and

that was when I started to see my grades

increase and the way to improve your

attention ban is to stop consuming short

form content instead of Instagram and

Tik Tok try watching YouTube videos

instead and then transition to Netflix

maybe then movies and then books it's

not about cutting everything out it's

about making better choices I'm not

saying not to have fun did you saw the

pattern right how can you stay focused

when you watch like 10 different video

clips in 10 seconds you have to make a

better choice that's all

self-improvement it's dedicate time to

do boring stuff and that's how it all

starts and the fourth chapter is to be

okay with setbacks

the key to self-improvement isn't to

Russia once you get on to

self-improvement you start to see like

Instagram Tik Tok as things that take

away from your ability to be able to do

things that you know you should be

studying Etc and you also start to

understand the difference between delate

and instant gratification the things

that seem pleasureable now probably harm

you in the longer run and the things

that seem hard to do now actually are

good for you in the long run and that's

how you make your future better and

there's no going back once you see like

Tik Tok and these things are bad once

you understand this concept you're not

going to suddenly like unrealized that

like social media is bad right so what's

the rush you're going to have setbacks

there's going to be time you think that

it's not working heck there's even going

to be times where you restart all of

your bad habits and it feels like all

your progress has been undone you have

to realize everyone goes through that

you going to be the person who lets the

set back stop you are you going to be

the person who overcomes it taking two

steps back to take three steps forward

is still progress in the gym your gains

and progress slow down after like a year

or two and that's when the real game

begins it's all about trying new things

and getting to know yourself better to

see if you can overcome this with a new

solution where your weaknesses where are

your strengths I struggled so much with

procrastination and I still do but it's

all an infinite game you only get better

from where you are now so this was the

concise but detailed guide to

self-improvement as a student and I

think if you mastered these four aspects

your studies skills and then using your

attention span to be able to do those

things and then making sure that you're

okay with setback so that this isn't

just like a onetime thing if you take on

board all four of these areas and

improve them I can guarantee that you'll

become a top student even better than I

and even better than the person that you

always look up to take action upon what

you learned though because as Alex OSI

said winners commit to actions whereas

losers wish for outcomes and you're a

winner and remember if you enjoyed this

video you would love to do n Thea where

I make personalized videos there's

exclusive courses and there's just

everything that you need to become a top

student make sure to check that out if

you enjoyed this as always I'll see you

in the next one

[Music]