Struggling To Be Consistent? Try These 3 Simple Steps

Summary

The video script offers a three-step roadmap to achieve consistency in personal or professional endeavors. It identifies three main obstacles to consistency: lack of vision, identity issues, and absence of a clear action plan. To overcome these, the speaker suggests exercises to clarify one's vision, align one's identity with their goals, and create a detailed action plan with specific, measurable steps. The script emphasizes the importance of setting daily, weekly, monthly, and quarterly benchmarks to stay on track and achieve long-term goals, ultimately leading to personal transformation and success.

Takeaways

• 🧭 The speaker introduces a three-step roadmap for consistency, which includes having a clear vision, aligning one's identity with their goals, and creating a clear action plan.
• 🌌 The first step to consistency is having a clear vision of what you want, as lack of clarity can lead to working towards goals that are not truly desired.
• 🪪 The second step is addressing identity issues where one might feel they are not the type of person who can achieve their goals, which can create a barrier to consistency.
• 📋 The third step is developing a clear action plan with step-by-step instructions to avoid the vagueness of tasks like 'write a book', which can be overwhelming.
• 🔄 The speaker suggests an exercise to challenge limiting beliefs about one's identity and to brainstorm actions that align with the desired identity.
• 📈 Ranking the brainstormed ideas on a scale of 1 to 10 helps in prioritizing actions that will have the most significant impact in a short timeline.
• 📅 Adding prioritized tasks to a calendar and delegating when possible can help in staying consistent and focused on high-impact activities.
• 🎯 The importance of choosing goals that are exciting and slightly scary is emphasized, as they push one out of their comfort zone and towards growth.
• 🤔 Steven Covey's recommendation to answer three key questions about what one wants to be known for, achieve, and uniquely contribute to, is suggested for clarifying vision.
• 📈 Dream segmentation is introduced as a method for breaking down long-term goals into quarterly, monthly, weekly, and daily benchmarks to maintain consistency.
• ⏳ The speaker encourages creating a habit of working towards the goal daily and having a clear task for each day to ensure progress is made and tracked.

Q & A

What is the three-step roadmap for consistency mentioned in the script?

The three-step roadmap for consistency includes having a clear vision, aligning your identity with your goals, and creating a clear action plan.

Why is having a clear vision important for consistency?

Having a clear vision is important because without knowing what you want, it's hard to be self-disciplined and work towards something you don't truly desire.

What is an identity issue and how does it affect consistency?

An identity issue occurs when there's a mismatch between what you want and what you believe you can achieve based on your self-perception. This can hinder consistency because you may not take action towards goals you don't believe you're capable of achieving.

How can one align their identity with their goals?

To align your identity with your goals, you should start thinking in terms of your purpose and potential, and take steps that embody the person capable of achieving those goals.

What is the significance of brainstorming in the context of the script?

Brainstorming is highlighted as a powerful exercise to generate ideas and challenge limiting beliefs. It's a way to uncover deeper desires and potential actions that align with one's identity and goals.

What is the purpose of ranking ideas on a scale of 1 to 10 in terms of impact?

Ranking ideas helps to prioritize actions based on their potential impact over a short timeline, ensuring that efforts are focused on the most effective steps towards achieving goals.

How does the script suggest one should approach the creation of an action plan?

The script suggests creating an action plan by breaking down larger goals into smaller, manageable tasks with clear deadlines, using a system of quarterly, monthly, and weekly benchmarks.

What role does the concept of 'dream segmentation' play in the script?

'Dream segmentation' is a method of breaking down big goals into smaller, achievable milestones, which helps in maintaining focus and making consistent progress towards the vision.

Why is it important to have a daily benchmark in addition to long-term goals?

Having a daily benchmark ensures that there is a clear task to accomplish each day, providing a sense of progress and completion, which is essential for maintaining motivation and consistency.

What advice does the script give for overcoming the feeling of being overwhelmed by goals?

The script advises not to settle for less than an 'eight' on the impact scale, to focus on the most exciting and challenging goals, and to create a clear action plan to avoid feeling overwhelmed.

How does the script relate the concept of a habit to achieving consistency?

The script relates habits to consistency by suggesting that forming a habit, such as setting aside a specific time each day to work on a goal, can lead to significant progress over time.

Outlines

00:00

🔍 Identifying Consistency Blocks

The speaker introduces a three-step roadmap for achieving consistency. They share personal anecdotes of conducting exercises to rejuvenate their motivation. The roadmap addresses three main reasons for inconsistency: lack of vision, identity issues, and absence of a clear action plan. The speaker emphasizes the importance of clarity in one's goals and the alignment of one's identity with their aspirations. They also stress the necessity of a detailed action plan to avoid vague objectives.

05:00

🚀 Crafting a Vision and Action Plan

The speaker discusses the importance of having a clear vision and how to articulate it through brainstorming exercises. They recommend answering three key questions to clarify one's vision: what one wants to be known for, what they want to achieve, and what unique contributions they can make. The speaker also provides a method for creating a clear action plan, emphasizing the need for specific, achievable steps and the importance of daily tasks that contribute to long-term goals. They conclude with advice on maintaining consistency and the power of habit formation in achieving long-term success.

Keywords

💡Consistency

Consistency refers to the ability to maintain a regular and steady approach towards a goal or task. In the video, the speaker emphasizes the importance of consistency in achieving one's objectives. The three-step roadmap provided is aimed at helping viewers to become more consistent in their efforts. The concept is central to the video's theme, as it is the foundation upon which the speaker's advice for achieving success is built.

💡Vision

Vision, in this context, pertains to having a clear mental image of what one wants to achieve or accomplish. The speaker mentions that the first reason people are not consistent is due to a lack of vision, meaning they do not have a clear goal or purpose. The video suggests that clarity of vision is essential for self-discipline and motivation, as it helps individuals to work towards something they genuinely desire.

💡Identity Issue

An identity issue refers to a mismatch between one's desired goals and their self-perception. The speaker discusses how individuals may want something but believe they are not the type of person who can achieve it, leading to a lack of consistency. The video suggests aligning one's identity with their goals to overcome this barrier and to start viewing oneself in a way that is congruent with the desired outcome.

💡Action Plan

An action plan is a detailed course of action to achieve a specific goal. The video highlights the importance of having a clear action plan to avoid vague objectives and to ensure consistent progress. The speaker provides a method for creating a step-by-step plan, which includes setting daily, weekly, monthly, and quarterly benchmarks. This approach helps in breaking down larger goals into manageable tasks and maintaining consistency.

💡Brainstorming

Brainstorming is a creative technique used to generate a list of ideas or solutions. The speaker uses brainstorming as a tool to help viewers think divergently and come up with innovative solutions to achieve their goals. The video script describes an exercise where the speaker brainstormed 50 ideas to challenge their belief of not being a 'serious business owner', which led to identifying actionable steps.

💡Divergent Thinking

Divergent thinking is the process of generating multiple solutions or ideas, rather than just one. The speaker encourages viewers to engage in divergent thinking during brainstorming sessions to cast a wide net of possibilities before narrowing down to the most impactful actions. This concept is used to illustrate the importance of exploring various options before committing to a specific course of action.

💡Impact Ranking

Impact ranking is the process of evaluating and prioritizing ideas or tasks based on their potential influence or effect. In the video, the speaker uses impact ranking to sort through brainstormed ideas, assigning a score from 1 to 10 to determine which actions would have the most significant impact in a short period. This method helps in focusing on high-impact tasks that align with the individual's vision and goals.

💡Delegation

Delegation is the act of assigning tasks or responsibilities to others. The video mentions delegation as a strategy to effectively manage tasks and responsibilities, particularly when working with a team. The speaker advises adding tasks to a calendar and delegating where appropriate to ensure that high-impact actions are taken and that progress is made towards the set goals.

💡Dream Segmentation

Dream segmentation is a method of breaking down large, long-term goals into smaller, more manageable parts. The speaker uses this concept to explain how to create a clear action plan by setting quarterly, monthly, and weekly benchmarks that lead to the completion of a larger goal, such as writing a book. This approach helps in maintaining consistency by providing a clear path with specific milestones.

💡Habit Formation

Habit formation is the process of developing regular, automatic behaviors over time. The video emphasizes the importance of creating a habit that supports the achievement of one's goals. The speaker shares their personal habit of working on YouTube every day from 6:00 to 7:00 a.m. at a coffee shop, illustrating how a consistent daily routine can lead to significant progress over time.

Highlights

Introduction to the three-step roadmap for consistency

Exercises for rejuvenation and consistency

The first reason for inconsistency: Lack of vision

The second reason for inconsistency: Identity issues

The third reason for inconsistency: No clear action plan

Aligning identity with goals for consistency

The power of brainstorming for identity alignment

Exercise: Brainstorming 50 things a serious business owner would do

Ranking brainstormed ideas by impact

Prioritizing actions with high impact

Incorporating tasks into a calendar for action

The importance of having a clear long-term vision

Steven Covey's questions for clarifying vision

Creating a vision statement through brainstorming

The necessity of a clear action plan for consistency

Dream segmentation for creating an actionable plan

Setting daily benchmarks for progress

The importance of creating one habit for consistency

Overcoming discouragement with long-term perspective

Link to a comprehensive guide on set systems not goals

Transcripts

hello behind me I have the three-step

road map for how to be consistent so I'm

going to zoom into each of these they

are a couple three different exercises

that I did the other week I just like

laid out a flip chart spread out on the

floor had my cat next to me and I did

these exercises and I'm just feeling a

lot more rejuvenated but this is the

three-step road map for how to be

consistent okay should I use my stick to

be all professional this is actually a

cat toy normally cat toys go on the end

of this look at me my stick there are

three main reasons that you are not

consistent and we are going to dive into

each of those reasons as get into this

the first reason is you have no vision

you don't know what you want you have no

Clarity maybe because you have no

Clarity you're actually working towards

something you don't even want in the

first place and it's really hard to be

self-disciplined when you don't want

something the second reason is you are

having an identity issue where you want

something and you're saying I'm not the

type of person that could have it I'm

not smart enough I'm not charismatic

enough I'm not hardworking enough

whatever the reason is you have an

identity mismatch with what you want and

what you are saying that you are and the

third reason is no clear action plan no

step-by-step thing sit down to work and

it's just write the book and it's just

nebulous and it's like I don't know what

I'm going to do so we're going to solve

each of those three issues for you today

okay the first one we're going to look

at is your identity so it's okay if you

can't really see this because this is

just my personal one there's just one

question to answer so you've got to quit

telling yourself I'm not this type of

person or I'm not this enough or I'm to

this or whatever these things are you

have to get your identity in aligned

with it because if you really want

something then it is part of your

identity and part of your purpose to go

and get that thing and you have to start

thinking not about term terms of like oh

I just want this thing but it's in terms

of is this part of my purpose and is

this part of my potential and am I not

reaching my potential by doing this

thing and this takes kind of a long it's

kind of a long shift to get into this

but one exercise that I found really

helpful is this brainstorming exercise

and I've found that I've kind of

underestimated the power of

brainstorming because a lot of times you

just think oh well it's just going to be

the first couple ideas that are the good

one anyways but as I was doing these

brainstorming exercises there were a few

cases where it was actually the 28th

idea that ended up being the really good

one and it really stretches your mind a

little bit more so I encourage Divergent

thinking at first to really cast The Net

wide and prioritize after the fact so

this exercise is a few steps what I did

here on this one one belief that I was

having an issue with is that I'm not a

serious business owner I'm just kind of

like I'm just like doing YouTube here

and there you know I'm not really like

putting all this effort into it but the

question is what would I do if I was a

serious business owner and I challenged

myself to brainstorm 50 things as the

first step of this exercise so since

things I wrote were like having a more

serious website have you seen my website

it's not very serious right now it's

going to get better getting a new camera

getting fully dressed for filming

reading one book A Week in the niche and

I just brainstormed all these things

like 50 things what would a serious

business owner do and now we're not

going to do all 50 things because that

would just be overwhelming the point's

not to do that so the Second Step then

is to go and rank them on a scale of 1

to 10 how much impact would this have on

me in the next 3 to 4 months we're

trying to keep the timeline short and

there's a phrase I just heard Sev kill

businesses and a lot of times like the

enemy of great is good so what I'm

talking about seven is like seven out of

10 ranking something for some reason

there's a big difference between a seven

and an eight for years I'm always

telling people don't settle for a seven

don't settle for a seven don't settle

for a seven now nothing's going to be a

10 or perfect but I'm like come on you

got to get to an eight there's like a

big difference between there so like

even if I go shopping I like rate it in

my head is this a seven or an eight so

you're going to go through and rank okay

this 10 was have a 10 impact two this

would have a two impact and you go down

the list and you say how much impact

would this have then the final thing you

do is you write down the 10 the nines

and the 8 I I stopped at 8.5 so when I

wrote this down I got to a list of about

10 things and from there I added them to

the calendar what are tasks Garrett can

do cuz he's working for me what are

tasks that I can do and we're delegating

them and putting them on the calendar

because if these really have a 10 impact

in the next four months then I need to

do these and hone in on these things and

it really cuts out the fluff like yeah

it seems like maybe getting a Sony

camera would be good or it seems like

all these things would be good but it's

really good at prioritizing and just

giving the clears your mind just be able

to say no what is more impactful about

this is you start becoming the person

that you think you're not if you have an

identity shift I'm not a serious

business owner it's like well what would

a serious business owner do and I'm

going to start taking steps to do that

and if over a long amount of time I

start taking steps that a serious

business owner would take then I become

a serious business owner I see myself in

that way so that's the case if you know

what you want you have the vision but

the identity there's just some like fear

or I'm not this enough or whatever

second issue maybe don't have long-term

vision and the question is are you doing

what you really want and if you're not

doing what you really want why are you

doing it it's going to be so much harder

to be self-disciplined on something that

you don't really want if you have two

goals one of them is unrealistic and you

really want it and one of them's like

more realistic but you just kind of want

it choose the unrealistic one every time

because on the way to that even if you

don't get that unrealistic thing your

life is going to be so much more like

what you want it to look like always go

after the thing that's most exciting my

anchor words are always scared and

excited does it make me excited and it

makes me a little nervous that's the

thing going that direction if it doesn't

make you a little nervous if you feel

very self-confident about it it's kind

of like myn numbingly boring so these

here are three questions that Steven cvy

recommends you answer if you're looking

for this thing first off what I want to

say is if you don't have Clear Vision I

think you actually do have Clear Vision

you just haven't admitted it to yourself

yet if that's the issue boom you can

just move on to the next thing but I

think even clarifying your vision with

these three questions is really helpful

and again we're Divergent brainstorming

so the first question is what do I want

to be known for what do I want to

achieve and what unique contributions

can I make and I brainstormed at least

10 for each of these things I think

you'd have even better results if you

brainstormed more but the point is not

to just believe the first thing that

your brain thinks and think okay that's

a thing because sometimes like I say

number 28 is a thing that's really good

and that came up with a vision statement

kind of putting those three prompts

together some of them had a lot of

overlap we are known for inspiring

people to retire and dream bigger and we

offer a ro model for other women to

follow we make a million dollars each

year and have a bestselling planner in

Target and we have a highly empowered

team okay and the third and final thing

is you need a clear action plan it

cannot be nebulous and I mean it needs

to get specific enough to where you know

what you need to do do tomorrow you sit

down and the task is small enough the

task cannot be write a book because you

sit down and you're like uh should I

brainstorm or should I outline or should

I hire a coach or you know all these

different things so there's all these

things you could do but it's important

to have it narrowed down to what is my

next step tomorrow and always have what

is my next step tomorrow and getting it

as clear as that but basically it's all

about dream segmentation that's my thing

so you say okay in a year I want to have

a book written so you make yourself

quarterly Milestones okay you got four

benchmarks okay I want to have it

outlined by this spot rough drafted by

this spot edited by this spot published

by this spot you just give yourself kind

of four benchmarks to make sure you're

on track then when you get to quarterly

planning you get to quarter one you got

your 3 months January February March I

have an undated version of this on the

website by the way so you can start

whenever pick when you want your quarter

to start and you say okay if I want to

have it rough drafted by this point that

means I want to have half of it rough

drafted here I want to have it outlined

by here and you give yourself monthly

benchmarks then maybe if your monthly

Benchmark for January was you wanted to

have half the book rough drafted then

when you get to monthly planning you

give yourself four weekly benchmarks

okay maybe I want to have brainstormed

all these things one week I want to have

the outline the next week I want to

Rough Draft a quarter of the book next

week and a quarter of the book the next

week and then when you get to weekly

planning you set daily benchmarks so if

you said I want to have the book

outlined by the end of this week then

you say okay tomorrow my action step is

I want to brainstorm all of what the

chapters could be and that system is Big

Picture enough to make sure that you

stay on track just like if you're

planning a wedding you want to have an

end date that makes it kind of serious

when you have the state and so you want

the big picture but you also want what

am I doing tomorrow I need my specific

task when I sit down tomorrow and

eventually just create one habit

eventually if you're writing a book for

example your habit is you sit down to

your desk every day for me when I was

working on YouTube every day I was at

the coffee shop 6:00 to 7:00 a.m.

working on YouTube but beyond just that

habit you need to know what is due today

like you need a goal like you don't want

your Habit to be you sit down and you

kind of just work and you're not sure

when you're done you want you need to

know when you're done this is my task

for today and I know that if I get that

task done it's making progress and you'd

be surprised how just giving yourself an

hour a day 5 days a week my life looks

completely different just after four

years of just doing this system I love

this quote a lot of times people will

overestimate what they can get done in a

year so maybe they get discouraged

because they didn't reach it but they

underestimate what they can get done in

10 years maybe you feel like a little

discouraged in the moment but just keep

hanging on and you will get there so I

mentioned having a vision getting your

identity aligned with it and having an

action plan if you are interested in a

more comprehensive guide besides these

exercises I will have my set systems not

goals video link

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