How to be Consistent at ANYTHING in life: 10 Secrets to GET THINGS DONE! (Animated)

Summary

This video outlines 10 principles for maintaining consistency in personal and professional endeavors. It emphasizes the importance of commitment, focusing on one task, simplicity, efficiency, realistic goals, pacing, progress over perfection, saying no to distractions, and forgiving oneself for lapses. The speaker shares personal experiences to inspire viewers to overcome the struggle of consistency and achieve their goals.

Takeaways

• 😀 Commitment is crucial: Before committing to anything, ask yourself if you are truly willing to face the challenges and sacrifices involved.
• 🎯 Focus on one thing: Prioritize and stick to one main goal or habit at a time to ensure consistency and mastery.
• 🔑 Keep it simple: Avoid overcomplicating things; simplicity is key to sustainability and maintaining consistency.
• 🚀 Choose efficiency over creativity: In the early stages, focus on efficiency to establish a routine and preserve mental energy for more critical tasks.
• 🤔 Avoid analysis paralysis: Don't get caught up in endless analysis; have a solid strategy and focus on execution.
• 🌟 Set realistic goals: Understand that success takes time and set achievable goals to avoid disappointment and maintain motivation.
• 🏃‍♂️ Pace yourself: Work hard but avoid burnout by pacing your efforts and allowing for rest and relaxation.
• 💎 Value progress over perfection: Accept that not everything will be perfect and focus on the progress made rather than striving for unattainable perfection.
• 🚫 Learn to say no: Being consistent means prioritizing your commitments and saying no to distractions or unnecessary tasks.
• 💪 Forgive and re-commit: It's natural to have lapses; the key is to forgive yourself, accept the setback, and return to your commitment with renewed vigor.

Q & A

What are the 10 principles mentioned in the video for maintaining consistency in various aspects of life?

The 10 principles are: 1) Commit to what you truly want, 2) Focus on one main thing at a time, 3) Keep things simple and sustainable, 4) Choose efficiency over creativity where needed, 5) Avoid paralysis by analysis, 6) Set realistic goals and expectations, 7) Pace yourself to avoid burnout, 8) Value progress over perfection, 9) Learn to say no, and 10) Forgive yourself for not being consistent and come back to your commitment.

Why is consistency considered a struggle for most people?

Consistency is a struggle for most people because after the initial excitement or hype of starting something new fades, it becomes difficult to stay motivated and in the flow. Many people quit due to a lack of consistency, which leads to great ideas and initiatives being abandoned.

How did the speaker's personal experience with inconsistency affect their self-image and self-esteem?

The speaker's personal experience with inconsistency, including dropping out of institutions and abandoning initiatives, led to others calling them out on their inconsistency. This affected their self-image and self-esteem, causing them to doubt their ability to be consistent and become afraid to commit to anything.

What is the first principle of being consistent as discussed in the video?

The first principle of being consistent is to commit to what you truly want. It involves asking yourself four key questions to ensure that your commitment is genuine and not just based on the momentary excitement.

Why is focusing on one main thing at a time important for consistency?

Focusing on one main thing at a time is important for consistency because it prevents you from spreading yourself too thin. By concentrating on one habit, skill, or project until it becomes a part of you, you can achieve mastery and avoid the overwhelm that comes from trying to do too much at once.

What does the principle of 'don't complicate things' suggest for someone starting a new initiative?

The principle of 'don't complicate things' suggests that when starting a new initiative, one should keep things simple and avoid getting bogged down in unnecessary details. Simplicity is key to sustainability, and making things too complex can lead to burnout and difficulty in maintaining consistency.

How does the principle of choosing efficiency over creativity apply to routine tasks?

The principle of choosing efficiency over creativity for routine tasks means that one should focus on getting things done in a streamlined and efficient manner rather than constantly trying to be creative or original. This preserves mental energy for tasks that truly require creativity and helps maintain consistency in the long run.

What is the danger of 'paralysis by analysis' and how can it be avoided?

The danger of 'paralysis by analysis' is that it can lead to inaction and eventual quitting due to overthinking and overanalyzing, especially in the early stages of a project. To avoid this, one should gather enough information for a solid strategy and then focus on execution rather than constant analysis.

Why is it important to set realistic goals and expectations for achieving consistency?

Setting realistic goals and expectations is important for consistency because it helps prevent discouragement and disappointment that can come from expecting immediate or exceptional results. It's crucial to aim high but understand that significant achievements often take time and consistent effort.

How does pacing oneself help in maintaining consistency and avoiding burnout?

Pacing oneself helps in maintaining consistency by ensuring that one does not overwork to the point of burnout. It's about working hard but also taking the time to relax and enjoy the process, similar to a marathon runner who paces themselves for a long-term run rather than sprinting and exhausting themselves quickly.

What is the significance of valuing progress over perfection in the context of consistency?

Valuing progress over perfection is significant for consistency because it allows one to accept that not everything will be perfect and to focus on the overall growth and improvement. This mindset helps to maintain motivation and prevent the all-or-nothing thinking that can hinder consistency.

Why is learning to say 'no' essential for consistency?

Learning to say 'no' is essential for consistency because it helps in prioritizing and focusing on the tasks and commitments that are most important. It prevents distractions and ensures that one's energy and resources are dedicated to achieving their main goals.

How can forgiving oneself for lapses in consistency contribute to long-term consistency?

Forgiving oneself for lapses in consistency allows one to accept that setbacks are a natural part of the process. Instead of being overly critical, which can lead to disappointment and demotivation, self-forgiveness encourages a positive attitude and the resilience to get back on track and continue with the commitment.

Outlines

00:00

🚀 Embracing Consistency for Personal Growth

The video introduces 10 principles aimed at fostering consistency in various aspects of life, such as achieving goals, maintaining habits, or running a startup. The speaker acknowledges the struggle with consistency, sharing personal experiences of inconsistency and the impact it had on self-esteem. The first principle discussed is the importance of genuine commitment, urging viewers to ask themselves key questions before committing to any endeavor. This sets the stage for the subsequent principles that will be explored in the video.

05:04

🎯 Focusing on Simplicity and Efficiency

This paragraph emphasizes the importance of focusing on one main thing at a time to avoid being overwhelmed. It suggests that simplicity is crucial for sustainability and advises against overcomplicating tasks, especially at the beginning. The speaker also touches on the balance between creativity and efficiency, recommending efficiency for routine tasks to preserve mental energy for more significant challenges. Additionally, the principle of avoiding 'paralysis by analysis' is introduced, cautioning against over-analyzing during the initial stages of any project.

10:05

🌱 Setting Realistic Expectations and Pacing for Longevity

The speaker discusses the importance of setting realistic goals and expectations, drawing on Anthony Robbins' wisdom to highlight the tendency to overestimate short-term achievements while underestimating long-term progress. The paragraph also addresses the need to pace oneself to avoid burnout, comparing the approaches of marathon runners and sprinters. The advice to value progress over perfection is a key takeaway, encouraging viewers to silence their inner critic and embrace a mindset that allows for average performance to maintain consistency.

Keywords

💡Consistency

Consistency refers to the ability to maintain a regular course of action or a particular level of performance without significant fluctuations. In the video, it is the central theme as the speaker discusses the importance of being consistent in various aspects of life, such as achieving goals, developing habits, and running a startup business. The script emphasizes that consistency is a struggle for many and often leads to the abandonment of great ideas and initiatives.

💡Potential

Potential is the latent qualities or abilities that may be developed and lead to future success or usefulness. The video script mentions that everyone has great potential to be more than they currently are, suggesting that realizing this potential often requires consistent effort and the overcoming of challenges to achieve goals and personal growth.

💡Initiatives

Initiatives are actions or plans taken to achieve a particular goal or to start a project. The script uses the term to describe the starting points of new endeavors, which often fail due to a lack of consistency. The speaker's personal anecdotes also reflect on how being inconsistent led to the abandonment of many initiatives.

💡Commitment

Commitment is the state or quality of being dedicated to a cause, activity, or task. In the context of the video, the first principle of consistency is to commit to what you truly want to do. The speaker advises asking oneself key questions to ensure genuine commitment before starting any significant endeavor.

💡Focus

Focus refers to the act of concentrating one's attention on a particular object, subject, or task. The video emphasizes the importance of focusing on one main thing at a time to achieve consistency, suggesting that spreading oneself too thin across multiple goals or tasks can hinder progress.

💡Simplicity

Simplicity is the quality of being easy to understand or do. The script advises keeping things simple and sustainable, especially in the beginning, to avoid overcomplicating and to ensure that the task or habit can be maintained over time without becoming a burden.

💡Efficiency

Efficiency is the ability to accomplish tasks with the least waste of time and energy. The video suggests choosing efficiency over unnecessary creativity, particularly in routine tasks, to maintain consistency and conserve mental energy for more critical aspects of one's goals.

💡Analysis Paralysis

Analysis paralysis is the state of being unable to make a decision due to over-analyzing or overthinking the situation. The script warns against getting caught up in too much analysis, especially in the early stages of a project, as it can lead to inaction and eventual abandonment.

💡Realistic Goals

Realistic goals are objectives that are achievable and based on a clear understanding of one's capabilities and resources. The video encourages setting realistic goals and expectations to avoid disappointment and maintain motivation over the long term.

💡Pace

Pace refers to the speed or rate at which something happens or is done. The script advises pacing oneself to avoid burnout, using the analogy of a marathon runner versus a sprinter to illustrate the importance of maintaining a steady and sustainable effort over time.

💡Progress

Progress is the act of moving forward or improving in some way. The video emphasizes valuing progress over perfection, suggesting that it's more productive to accept imperfections and continue making consistent efforts rather than striving for unattainable perfection.

💡Saying No

Saying no is the act of refusing or declining something. The script identifies learning to say no as a key principle for consistency, as it helps to prioritize important tasks and avoid distractions that could derail one's commitment.

💡Forgiveness

Forgiveness is the action or process of forgiving or being forgiven. The final principle discussed in the video is the importance of forgiving oneself for lapses in consistency and then returning to one's commitment, which is crucial for maintaining motivation and resilience.

Highlights

The video shares 10 principles to achieve consistency in various aspects of life.

Consistency is a struggle for most people, often leading to the abandonment of great ideas and initiatives.

The importance of following through with plans and being consistent in efforts is emphasized over just setting goals.

The speaker's personal struggle with consistency and how it affected their self-image and self-esteem.

The realization that dropping out of initiatives was due to misalignment with personal desires and values.

The first principle of consistency is to commit by asking oneself four reflective questions before making a commitment.

The second principle suggests focusing on one main thing at a time to avoid spreading oneself too thin.

The third principle advocates for simplicity and sustainability to ensure long-term consistency.

The fourth principle advises choosing efficiency over creativity in routine tasks to preserve mental energy.

Avoiding paralysis by analysis is the fifth principle, encouraging action over excessive planning and analysis.

The sixth principle is setting realistic goals and expectations to prevent discouragement from slow progress.

Pacing oneself to avoid burnout is the seventh principle, drawing a parallel with marathon runners.

The eighth principle values progress over perfection, urging to silence the inner critic and focus on consistency.

Learning to say no is the ninth principle, highlighting the importance of prioritization and avoiding distractions.

The final principle encourages self-forgiveness for lapses in consistency and the importance of returning to commitment.

Transcripts

in this video I'm going to share with

you 10 principles to be consistent in

anything you do whether you're seeking

discipline and consistency in achieving

your goals being consistent in your

startup business maintaining consistency

in the habits that you want to develop

or you just want to be generally

consistent in your life over all these

10 principles will help you be

consistent in any area you seek to

master and conquer every single one of

us has great potential to be so much

more than we are and throughout our

lives we stumble upon many amazing ideas

and they create initiatives for our

growth and well-being as we start off we

go to great lengths to set everything up

and get things going but after the

initial hype settles down we often find

it difficult to be consistent and stay

in the flow eventually we end up

quitting let's be real consistency is a

struggle for most people so many great

ideas and initiatives are just buried

forever many people who have the

potential to achieve so much never make

it only because of the lack of

consistency we have all the positive

intentions and thoughts and we often

know what we should do to increase the

quality of our lives if only we could

consistently follow some of our life's

callings our life might transform beyond

our imagination now I'm not going to

preach you the importance of planning

scheduling and goal-setting if you're

watching this video chances are that

you're already into goal-setting at some

level and you know that setting goals

and making plans to achieve those goals

is in the real deal at all

the real deal is to follow through those

plans and be consistent in your efforts

now personally I too struggled with

being consistent earlier in my life if

you would have known me a few years ago

you would have found me to be the most

inconsistent person ever whatever I

would do I would just quit after a few

months

I dropped out of several institutions

and abandoned so many initiatives I was

so inconsistent that people used to call

me out on that my family and friends

Gordon quote knew that I would quit on

whatever initiative I took and that made

me doubt my own ability to be consistent

I unconsciously accepted people's image

of me being inconsistent and that

majorly affected my self-image and my

self steem eventually I lost so much

trust in myself that I became afraid to

commit to anything since I doubted my

ability to follow through but over the

years as I kept searching for my true

calling in life I realized that I wasn't

actually inconsistent I was dropping out

and abandoning his stuff because that

was not something I really wanted to do

and deep inside I knew that many of the

initiatives I took were influenced by

the society or the people close to me

but those were not congruent with who I

wanted to be and what I wanted to do

deep inside this leads us to the very

first principle of being consistent and

that is commit if you really want to do

it often people commit to things in the

heat of the moment and their decision to

commit is based on the face value of

things they don't take the time to think

it through and that is why they don't

realize what it really takes to commit

to achieving the results so before

committing to anything important ask

yourself these four questions are you

really willing to face the challenges

that might come along in this journey

are you willing to go through the

learning curve and develop all the

necessary skills that you might need

along the way are you willing to take

the time out for this even if it means

making some sacrifices or other things

and most importantly do you really want

this or are you doing this just in the

heat of the moment what is your real why

behind wanting this be honest with

yourself

the second principle is to focus on one

main thing at a time

pick one thing and stick to it until it

sticks to you if it's a good habit that

you want to develop stick to developing

one habit don't try to make more habits

until the first one has become a part of

you if it's a skill that you're working

on focus on that one skill and master it

if it's a startup business don't chase

other ideas until you've made enough

effort and progress on the first one in

short don't bite off more than you can

chew the third principle of consistency

is don't complicate things make it

simple and sustainable a lot of people

while starting off something get into

too much fuss and tiny details they make

it more complex for themselves than it

should be remember that the key to

sustainability is simplicity if you get

into too much detail in the beginning

trying to make everything perfect and

fretting over tiny details it will be

difficult for you to last long

especially after the initial hype fades

off the reality is that you are going to

face some ups and downs of life along

the way and if you have made things too

difficult and complicated for yourself

it will be much harder for you to carry

on in the rough patches take a simple

example if you want to lose weight and

get fitter instead of going extremely

scientific in the beginning and counting

every single calorie in your diet you

just put on your running shoes and go

for a jog so many people are unable to

carry out their health plan just because

they associate so much hassle to

exercising you can add the details and

level things up as you progress but

first just get in the habit of getting

things going the fourth principle of

consistency is to choose efficiency over

creativity where needed now if you have

been following my content on online life

guide blog you know that I am about

creativity and originality creativity in

the right place is certainly a must and

has its own place but sometimes

unnecessary creativity can

the efficiency and flow of things making

it difficult to sustain in the long run

don't waste your creative efforts in

petty things especially if you are

starting off choose flow and efficiency

in routine tasks so that you don't have

to waste your mental energy on the small

stuff preserve your mental energy and

creativity for things that really matter

in terms of your progress a couple of

examples would be if you have just

started exercising instead of trying out

new exercises every single day and

exhausting yourself over which are the

best ones for you just stick to the few

basic pour exercises and be consistent

with them or if you're starting off on

your startup project instead of putting

all of your creativity in making your

office a perfect representation of your

brand or making your website the most

advanced stylish website out there focus

more of your creative efforts on the

products and services that you're going

to offer that is what matters most in

the long run the fifth principle of

consistency is to avoid paralysis by

analysis with so much information out

there it is easy to get caught up with

all the tiny details and analytics when

you analyze things too much especially

when they're in their initial phases and

not producing much results you will get

fed up and eventually you'll end up

quitting if you've just started working

out and you see your progress every

single day in the mirror or checking

your weight every two or three days you

will get discouraged pretty soon just

seek enough information so that you have

a solid strategy and then focus all of

your energy on delivering don't fret if

you're not getting results right away

things take their time stop analyzing

too much you will have more peace of

mind and you'll be able to focus on

delivering your best which will

eventually skyrocket your progress in

the long run there will be times when

you might doubt yourself or doubt the

achieve ability of the task don't buy

into those negative thoughts and doubts

the sixth principle of consistency is to

set realistic goals and expectations as

Anthony Robbins would say

most people overestimate what they can

do in a year and underestimate what they

can do in a decade many of us after

seeing other people's or nice success

stories expect results too early

we sometimes overestimate what we can

achieve in six to twelve months these

success stories that we hear of people

who blew up overnight are exceptional

cases not the norm

aim the highest but set realistic goals

and expectations shoot for the stars but

expect to work hard for several years to

build a rocket sow a seed today but

expect a fully developed luscious tree

in the next 10 years the seventh

principle is to pace yourself to avoid

burnout the initial hype of things can

make us work too hard to the point of

burnout it's wise to see this beforehand

and avoid it work hard but remember to

pace yourself and take some time to

breathe enjoy and relax along the way

take the example of a marathon runner

and a sprinter a sprinter can run super

fast but just for a few minutes when the

marathon runner paces themselves to

avoid exhaustion and is able to run for

hours and hours while having a good time

along the way there is no saying that

you throw a bucket of water on a rock

and it doesn't do anything you let a

drop of water fall onto a rock every

single day and it creates a hole in that

rock the eighth principle is to value

progress over perfection when we start

out on something so enthusiastically our

inner perfectionist and critic tends to

come out and pinpoint all the flaws in

errors to us all we need to do in this

case is to just tell that inner

perfectionist and critic to just shut up

and set his bum down one thing to add

here is that the all-or-nothing mindset

is very unproductive and inefficient we

cannot always give our best all the time

sometimes we have to perform on an

average level to be able to maintain the

consistency just don't make it a habit

the ninth principle is to learn to say

no learning to say no is an essential

part of being consistent it is very hard

for a yes man or woman to be consistent

as something because they are always

occupied by things that are not

necessary prioritize and don't let any

distractions drag you away from your

priority tasks if you made a commitment

to a certain thing keep it high on your

priority list and say no to anything

that might get in the way don't make the

promises that you can't keep whether it

be making promises to yourself or to

other people the tenth and the final

principle of consistency is to forgive

yourself for not being consistent and

then come back to your commitment we all

are human beings and we have our ups and

downs nothing is 100% perfect there will

be times when you'll lapse everyone does

it is good to be ambitious but going too

hard on yourself will only make you feel

disappointed which is in fact

counterproductive let's say if you have

decided to go for a run daily for the

next 30 days and you miss out on six or

seven days that is totally okay

that does not mean that you're

inconsistent see the glass as half for

at least you managed to run for 23 or 24

days and that is better than nothing at

all sometimes life can get in the way no

matter how hard we try to commit and

that is totally natural the thing that

determines your consistency is not how

perfectly you follow through but how

fast you come back to your commitment if

you get off the track instead of beating

yourself up accept it and be forgiving

towards yourself and then get back to it

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