These 5 Things Will Get Rid of Your ACNE (FOR GOOD)

Summary

This video offers a comprehensive guide to overcoming acne. It identifies dairy products as potential culprits due to their oil-inducing properties. The video advocates for exfoliation with chemical peels to unclog pores and improve skin health. It also highlights the connection between gut health and skin clarity, suggesting a diet rich in prebiotics and probiotics. Additionally, it addresses the importance of vitamins and minerals in preventing acne and the dangers of picking at pimples, recommending pimple patches to aid healing. The speaker shares their personal journey and offers a program, 'The Acne Method,' to help viewers achieve clear skin.

Takeaways

• 🥛 Dairy products like milk, cheese, and yogurt can exacerbate acne due to a compound called M-TORC1 that increases oil production.
• 🧼 Exfoliation is essential for unclogging pores and preventing breakouts by removing dead skin cells.
• 🍽️ Improving gut health can have a positive impact on skin health, as an imbalance in gut bacteria can lead to inflammation and acne.
• 💊 Certain vitamin and mineral deficiencies, such as vitamin C, vitamin E, B3, zinc, magnesium, and B12, can contribute to acne.
• 🥗 Incorporating nutrient-dense foods and possibly a multivitamin can help fill in dietary gaps and support clear skin.
• 🚫 Picking at pimples can introduce bacteria, cause irritation, and prolong the healing process, leading to more breakouts and potential scarring.
• 🛑 Chemical exfoliation with alpha hydroxy acids like glycolic acid is recommended over physical scrubbing to avoid skin irritation.
• 🧘‍♀️ Gut health plays a significant role in skin health, and balancing gut bacteria through diet can reduce inflammation and acne.
• 🔗 There is a correlation between dairy consumption and acne severity, with studies showing a link between the two.
• 🌿 Using pimple patches can help prevent picking and promote faster healing by creating a protective barrier over pimples.

Q & A

What is the main focus of the video script?

The main focus of the video script is to provide insights and solutions for dealing with acne, including dietary changes, skincare practices, and lifestyle adjustments.

Why might dairy products contribute to acne according to the script?

Dairy products may contribute to acne because they contain a compound called M-TORC1, which increases oil production in the body. Excess oil can clog pores, leading to breakouts.

What is the role of exfoliation in managing acne as mentioned in the script?

Exfoliation helps manage acne by removing the top layer of dead skin cells, allowing pores to breathe and reducing the chances of them getting clogged, which can lead to breakouts.

How does gut health relate to acne as discussed in the video script?

Gut health is connected to skin health, and an imbalance in gut bacteria (dysbiosis) can lead to inflammation and acne. Improving gut health through a balanced diet can help maintain clear skin.

What nutrients are mentioned in the script as being important for skin health?

The script mentions that vitamin C, vitamin E, B3, zinc, magnesium, and B12 are important nutrients for skin health and can play a role in keeping the skin clear and healthy.

Why is picking at acne not recommended in the script?

Picking at acne is not recommended because it introduces bacteria, irritates the skin, and can lead to inflammation and more breakouts. It can also prolong the healing process and risk scarring.

What is the suggested alternative to picking at pimples as per the script?

The script suggests using pimple patches, which create a protective barrier over pimples to prevent touching or picking, and help the pimple heal faster.

What is the 'Acne Method' mentioned in the script and how can it help?

The 'Acne Method' is a program mentioned in the script that helps get rid of acne by targeting it at the source instead of just masking the symptoms.

How can a balanced diet and proper supplements contribute to clear skin according to the script?

A balanced diet and proper supplements can provide the necessary nutrients for skin health, fill in any gaps in the diet, and help maintain clear, radiant, and blemish-free skin.

What is the significance of the phrase 'Team acne' used in the script?

The phrase 'Team acne' is used in the script to create a sense of community and support among those who struggle with acne, emphasizing that they are not alone in their journey to clear skin.

Outlines

00:00

😟 Struggles with Acne and the Quest for Clear Skin

The narrator begins by acknowledging the frustration of dealing with acne, having personally battled it for 15 years. Despite trying various products and remedies, success often eludes people suffering from acne. The video aims to simplify the journey to clear skin, distilling the solution into five main steps. The key message is that it’s possible to achieve and maintain clear skin without constantly worrying about breakouts.

05:01

🥛 The Dairy Dilemma: How It Affects Acne

This section highlights the surprising role of dairy products, such as milk, cheese, and yogurt, in exacerbating acne. Dairy contains M-torque 1, a compound that increases oil production, leading to clogged pores and breakouts. While dairy offers nutritional benefits like calcium and protein, it can worsen acne for those with acne-prone skin. Studies have shown a correlation between high dairy consumption and more severe acne. The narrator shares a personal struggle with giving up dairy and encourages viewers to cut it out to improve their skin, emphasizing that it’s a simple change with significant benefits.

🧴 Exfoliation: Clearing Dead Skin Cells to Prevent Acne

Dead skin cells can clog pores, leading to acne. The solution? Exfoliation. By removing the top layer of dead cells, you allow your pores to breathe and reduce the chance of breakouts. However, physical exfoliation can be too harsh, potentially causing more irritation. Instead, the narrator recommends chemical exfoliation, specifically using alpha hydroxy acids like glycolic acid. This method gently dissolves dead skin cells and speeds up skin cell turnover, promoting clearer, more radiant skin. The narrator endorses a particular product, the pumpkin enzyme mask from Banish, and offers a discount code.

🌿 The Gut-Skin Connection and How to Improve Gut Health

The narrator explains that gut health is intricately connected to skin health. When the gut is out of balance, it can lead to inflammation, which can cause acne. Signs of an imbalanced gut include bloating, constipation, and general fatigue. The narrator encourages incorporating prebiotic and probiotic-rich foods to maintain gut health, which in turn helps balance the skin. A video link is provided for viewers who want more information on improving gut health.

🍊 The Role of Vitamins and Minerals in Skin Health

Certain vitamin and mineral deficiencies can worsen acne. Key nutrients like vitamin C (for collagen production), vitamin E, B3, zinc, magnesium, and B12 all play a role in maintaining healthy skin. Stress, medications, and poor gut health can impact how the body absorbs these nutrients. The narrator advises viewers to incorporate nutrient-dense foods, such as leafy greens, nuts, and seeds, into their diet. Adding a good multivitamin can help fill any gaps, ensuring the skin gets the necessary building blocks to stay clear and radiant.

✋ The Harmful Habit of Picking at Pimples

One of the most important yet frequently ignored pieces of advice for acne sufferers is to stop picking at pimples. Picking introduces bacteria, irritates the surrounding skin, and can cause inflammation, leading to further breakouts and scarring. The narrator explains the damage caused by popping pimples and emphasizes that pimple patches can help by providing a barrier and absorbing fluids, promoting faster healing. Breaking the picking habit is crucial for achieving smooth, blemish-free skin.

🔗 Final Tips and Encouragement for the Acne Journey

The narrator wraps up by sharing their personal journey from struggling with acne to achieving clear skin in just 10 weeks. They encourage viewers to check out linked videos and remember that they are not alone in their struggle. The message is uplifting, with a focus on self-confidence and being part of 'Team Acne.' The video ends on a positive note, reminding viewers that they are beautiful, regardless of their acne.

Keywords

💡Acne

Acne is a common skin condition characterized by the presence of pimples, blackheads, or whiteheads. It occurs when hair follicles become clogged with oil and dead skin cells. In the video, the main theme revolves around battling acne, with the speaker sharing personal experiences and strategies for achieving clear skin.

💡Dairy Products

Dairy products include milk, cheese, and yogurt, which are commonly consumed for their nutritional value. However, the video suggests that dairy can exacerbate acne due to a compound called M-TORC1, which increases oil production. The speaker's personal anecdote about consuming a gallon of milk a day highlights the impact of dairy on acne.

💡Exfoliation

Exfoliation is the process of removing dead skin cells from the skin's surface. In the context of the video, it is presented as a solution to unclog pores and prevent breakouts by allowing the skin to breathe. The speaker differentiates between physical and chemical exfoliation, advocating for the latter as a gentler approach.

💡Chemical Exfoliation

Chemical exfoliation involves the use of substances like alpha hydroxy acids to dissolve dead skin cells. The video emphasizes its benefits over physical scrubbing, as it is less abrasive and less likely to cause irritation, which can lead to further breakouts. The speaker recommends glycolic acid as an effective chemical exfoliant.

💡Gut Health

Gut health refers to the balance of good and bad bacteria in the digestive system, which can influence overall health, including skin condition. The video suggests a connection between gut health and acne, proposing that an imbalance can lead to inflammation and breakouts. The speaker encourages improving gut health through diet.

💡Dibiosis

Dibiosis is a condition where there is an imbalance of good and bad bacteria in the gut, leading to various health issues, including potential skin problems like acne. The video connects gut health directly to skin health, indicating that a healthy gut can contribute to clear skin.

💡Nutrient Deficiencies

Nutrient deficiencies refer to a lack of essential vitamins and minerals required for optimal health. The video discusses how deficiencies in vitamins like C, E, B3, zinc, magnesium, and B12 can contribute to acne by affecting oil production and cell turnover. The speaker suggests that addressing these deficiencies can help improve skin health.

💡Picking

Picking refers to the act of manually attempting to remove pimples or blemishes from the skin. The video strongly advises against this practice, explaining that it can introduce bacteria, cause irritation, and lead to more severe breakouts and scarring. The speaker shares personal insights and suggests using pimple patches to prevent picking.

💡Pimple Patches

Pimple patches are hydrocolloid stickers that create a protective barrier over pimples, preventing contact with bacteria and reducing the urge to pick. The video presents them as a helpful tool in the process of allowing pimples to heal naturally and avoiding further skin damage.

💡Inflammation

Inflammation is the body's response to harmful stimuli, often characterized by redness and swelling. In the context of the video, inflammation is linked to both gut health issues and skin problems like acne. The speaker explains that reducing inflammation through diet and lifestyle changes can contribute to clearer skin.

Highlights

Dealing with acne can be frustrating, and this video offers a solution after 15 years of personal struggle.

Eliminating acne often comes down to five key factors that can lead to clear skin.

Dairy products like milk, cheese, and yogurt can exacerbate acne due to a compound called M-torque 1.

M-torque 1 in dairy increases oil production, leading to clogged pores and breakouts.

Studies show a correlation between high dairy consumption and severe acne.

Cutting out dairy can significantly improve skin clarity and confidence.

Dead skin cells can clog pores, leading to breakouts, and exfoliation is key to addressing this issue.

Chemical exfoliation with alpha hydroxy acids like glycolic acid is recommended over physical scrubbing.

Improving gut health can have a positive impact on skin health, as they are closely connected.

An imbalance in gut bacteria, known as dysbiosis, can lead to inflammation and acne.

Incorporating prebiotic and probiotic-rich foods can support gut and skin health.

Vitamin and mineral deficiencies, including vitamin C, E, B3, zinc, magnesium, and B12, can contribute to acne.

Nutrient-dense foods and multivitamins can help fill dietary gaps and support clear skin.

Picking at pimples introduces bacteria, irritates skin, and can lead to more breakouts and scarring.

Pimple patches can help prevent picking and promote faster healing of acne.

The video provides a personal transformation story from severe acne to clear skin in 10 weeks.

The video encourages viewers, reminding them that they are not alone and part of a supportive community.

Transcripts

dealing with acne is frustrating I've

been there you've probably tried tons of

different products and home remedies to

tackle that stubborn acne but you didn't

actually have any real success if your

acne makes you dread looking in the

mirror every morning then this video is

for you because after 15 years of

battling it myself I discovered that

getting rid of acne often times just

boils down to these five things so you

can finally achieve the clear skin you

deserve and maintain it without constant

worry of breakouts

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you know that feeling when you look in

the mirror you see those pesky little

pimples looking back at you it is the

worst but what if I told you that there

was an easy fix believe it or not dairy

products like milk cheese and yogurt can

actually make your acne worse you see

dairy foods contain something called M

torque 1 it's a compound that increases

oil production in the body and when you

have too much oil clogging up your pores

that is the perfect recipe re for

breakouts but wait I know you're

thinking Brian isn't Dairy supposed to

be good for me sure you know Dairy has a

lot of calcium and protein but for those

of us with acne prone skin it can be a

real nightmare in fact Studies have

shown that people who consume more Dairy

tend to have more severe acne so there's

definitely a correlation now I'm not

sure if you know this yet but I can

actually read mines and I know exactly

what you're thinking but I love cheese

trust me I get it giving up Dairy can be

be tough especially if it's a big part

of your diet for me I'm not even kidding

I was having a gallon of milk a day but

here's the thing your skin is worth it

imagine waking up every morning not

having to worry about covering up any

annoying surprise pimples that showed up

overnight for me I'm not even kidding I

was having a gallon of milk a day but

here's the thing your skin is worth it

imagine waking up every morning not

having to worry about covering up any

annoying surprise pimples that showed up

overnight sounds pretty amazing right by

cutting out Dairy you'll be taking a

huge step towards a clear healthier skin

and the best part it's a simple change

with a massive impact on your confidence

and your self-image now if you're

dealing with breakouts all the time

check out my acne program the acne

method.com it'll help you get rid of

your acne by targeting it at the source

instead of just masking the symptoms so

if you want to regain control of your

skin definitely go check that out all

right so you cut out Dairy from your

diet before you start celebrating

thinking that you've totally got rid of

your acne there's another sneaky culprit

that could be clogging up your pores

dead skin cells see our skin is always

shedding old cells to make way for the

new ones but sometimes those sticky dead

skin cells can Clump together and form a

barrier over our pores it's like having

tiny bouncers standing at the entrance

of your favorite nightclub refusing to

let anyone out when that happens oil and

bacteria get trapped underneath and that

leads to breakouts don't worry there is

a solution it's exfoliation so by

removing the top layer of dead skin

cells you're allowing your pores to

breathe you're reducing the chances of

them getting clogged up it's kind of

like giving your face a fresh start

before you go on a rampage scrubbing

your face with one of those rough

exfoliating pads you should probably

know while chemical exfoliation can work

it can also be pretty harsh on your face

which leads to irritation and you

guessed it irritation leads to more

breakouts and we don't want that which

is why chemical exfoliation is the way

to go by using an alpha hydroxy acid

like glycolic acid you're going to

gently dissolve those dead skin cells

without any abrasive scrubbing it's like

a gentle peel for your face it reveals

that radiant clear skin underneath

without irritating the skin with

chemical exfoliation you'll not only

unclog those pores but you'll also boost

your skin cell turnover rate which means

new healthy skin cells surface faster it

leaves you with a clear more even

complexion the one I use is the pumpkin

enzyme mask from banish which you can

always use my code Brian 5 to get a

discount on but exfoliation is just one

piece of the puzzle you see your skin

and your gut are more connected than you

think and when your gut is out of whack

it can lead to inflammation throughout

your entire body including yeah your

skin guess what that inflammation can

cause yeah you guessed it breakouts but

how do you know if your gut needs tender

loving care TLC well if you've been

dealing with issues like bloating

constipation even just feeling generally

run down those could be clear signs that

your gut bacteria is out of balance the

second piece of this puzzle is improving

your gut health now again I can sense

what you might be thinking what in the

world does my gut have to do with my

face well let me tell you a lot see when

you have an imbalance of good and bad

bacteria in your gut it's called

disbiosis and it can lead to a whole

host of other issues including poor

nutrient absorption weakened immune

function and yes inflammation and acne

by incorporating more Prebiotic and

probiotic rich foods into your diet

you'll be giving your gut the support it

needs to stay balanced and happy and

when your gut is balanced and happy your

skin is balanced and happy too I have a

video that goes in depth on how to

improve your gut health so I'll link

that but gut health is not the only

factor that can impact your skin see

according to multiple studies certain

vitamin and mineral deficiencies have

been linked to increased acne and

breakouts if you're not getting enough

of these your skin could be paying the

price let's start with vitamin C this

vitamin is essential for collagen

production it helps keep your skin

strong and supple and without enough

vitamin C your skin can actually develop

something called keratin pooris these

are tiny bumps that actually look like

whiteheads but that's not all there's

vitamin E B3 zinc a magnesium B12 all of

these have been shown to play a role in

keeping your skin clear and healthy so

what does this mean it means when you

have a deficiency of these nutrients it

can lead to an imbalance in your Skin's

oil production cell turnover rate and it

can ultimately lead to acne now again I

know what you're thinking I eat a pretty

balanced diet so I'm definitely getting

enough of these vitamins and minerals

right well not exactly factors like

stress certain medications and of course

our old friend gut health can all Impact

your body's ability to absorb these

nutrients but don't worry by adding more

nutrient-dense Foods into your diet like

Le greens and nuts and seeds and also

having a good multivitamin it can fill

in the gaps that your diet lacks so

you'll be giving your skin the building

blocks it needs to stay clear radiant

and blemish free but even with a

perfectly balanced diet and the right

supplements there's one major thing that

can still sabotage all the efforts you

put into achieving clear skin it's one

of the most important yet most

overlooked things and that's picking I

know I know if you're watching this

video you probably heard that a million

times before I know I have don't pick

your pimples but trust me from

experience I know this is the one piece

of advice that you cannot afford to

ignore picking at your skin no matter

how tempting it is can do way more harm

than good because if you think about it

every time you try to pop a pimple with

your fingers you're not only introducing

more bacteria from your hands and all

the things you touched in the world onto

your face but what you also do is you

irritate the surrounding skin and when

your skin is irritated becomes inflamed

and more prone to breakouts that's not

even the worst part often when you try

to pop a pimple you're using so much

pressure to pop the top that you're also

popping the pimple under the skin that

causes it to swell up and become even

more inflamed and let's not forget those

spots that aren't even active acne

anymore youve just been picking at

inflamed scabs and have these marks from

past picking that look like pimples but

all you're doing by messing with them is

prolonging the healing process and

ultimately risking even more scarring I

get it the urge to pick can be

overwhelming I battle with this too

which is why pimple patches can really

help these little hydroc coloid stickers

create a protective barrier over your

pimples which helps to prevent you from

touching or even picking at them but it

also helps absorb any excess fluid and

ultimately helps the pimple heal faster

by breaking the picking habit now and

letting your pimples heal naturally

you'll be giving your skin the best

chance to clear up and to stay cleared

up and more irritation no more

inflammation no more scarring just

smooth radiant blemish free skin now if

you want to know how mein went from this

to this in the space of 10 weeks check

out the video I'll link in the corner

and also after this video in the end

screen but remember you are not alone

you are beautiful and you're part of

Team acne I'll see you guys in the next

video

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