Basal Body Temperature Tracking Do's & Don'ts - What Is Basal Body Temperature?
Summary
TLDRDr. Patty Havey, Senior Medical Advisor at Premom, explains the significance of basal body temperature (BBT) tracking in identifying ovulation and fertility. She emphasizes the importance of progesterone, which raises BBT post-ovulation. To ensure accurate tracking, she advises taking BBT daily upon waking, using a specialized thermometer, and avoiding activities before measurement that could skew results. Dr. Havey also highlights the benefits of using the Premom app with a smart Bluetooth thermometer for seamless tracking and prediction of ovulation, making the process user-friendly and effective.
Takeaways
- 🌡️ Basal body temperature (BBT) tracking helps identify ovulation by detecting a rise in temperature due to increased progesterone post-ovulation.
- 📈 A sustained increase in BBT of half to one degree Fahrenheit after ovulation indicates successful ovulation and sufficient progesterone levels.
- 📱 Smart apps like Premom can use BBT data to predict future ovulation dates and enhance fertility awareness.
- 🚫 Avoid sporadic temperature tracking; measure BBT consistently every day for accurate cycle understanding.
- ⏰ Take your BBT immediately upon waking, as movement and activities can affect the resting body temperature.
- 🚫 Refrain from eating, drinking, or even chewing gum before taking your BBT to prevent skewed results.
- ⏰ Consistency is key—take your BBT at the same time every day to minimize variability in readings.
- 🛌 Stay in bed and avoid talking or moving before taking your BBT to ensure it reflects your body's true resting state.
- 🌡️ Use a specialized BBT thermometer that provides an extra decimal place for more precise temperature readings.
- 📊 Combine BBT tracking with a premium app to automate data recording, reduce human error, and better predict ovulation.
- 💤 Ensure at least three hours of consecutive sleep before taking your BBT for accurate readings, especially important for new moms.
Q & A
What is basal body temperature (BBT) tracking?
-Basal body temperature tracking is a method used to identify and confirm ovulation by tracking a rise in progesterone levels, which causes a thermal shift in body temperature.
How does progesterone affect BBT after ovulation?
-Progesterone raises the basal body temperature by about half to a full degree Fahrenheit after ovulation, indicating that sufficient progesterone was produced, which helps confirm successful ovulation.
Why is it important to take BBT consistently every day?
-It is important to take BBT daily to identify six consecutive low temperatures followed by three high temperatures, which helps confirm ovulation and allows the app to create a cover line separating low and high temperature phases.
When should you start taking your BBT during your cycle?
-It’s recommended to start taking your BBT about five days into your period if you have a long period. You don’t need to take it during your period, but taking it consistently throughout the cycle is essential for accurate tracking.
What are some key factors that can affect the accuracy of BBT readings?
-Factors such as moving, talking, eating, drinking (even water or coffee), and not using a proper BBT thermometer can affect the accuracy of readings. It’s also crucial to take the temperature at the same time every day and immediately upon waking.
Why is a special thermometer needed for BBT tracking?
-A BBT thermometer is more precise than a regular thermometer, as it extends an extra decimal place to detect small changes in temperature, which are crucial for tracking ovulation.
How can the Premom app assist with BBT tracking?
-The Premom app can synchronize with a Bluetooth-enabled BBT thermometer to automatically record and chart temperature data, removing human error and helping predict ovulation more accurately.
Why is it important to focus on trends rather than individual temperature readings?
-Focusing on trends over the course of the cycle is key because individual readings can vary, but the overall pattern of low pre-ovulatory temperatures followed by high post-ovulatory temperatures is what confirms ovulation.
How much sleep is necessary for accurate BBT readings?
-You need at least three consecutive hours of sleep before taking your BBT to ensure your body is fully rested and to get an accurate reading.
How can BBT tracking help avoid pregnancy?
-BBT tracking can help avoid pregnancy by indicating the end of the fertile period through a temperature spike after ovulation, allowing women to identify when their fertile window has closed.
Outlines
🌡️ Understanding Basal Body Temperature (BBT) Tracking
Dr. Patty Havey, a senior medical advisor at Premom, explains the importance of nasal body temperature tracking to identify ovulation. BBT tracking detects the rise in progesterone post-ovulation, which raises body temperature. This increase indicates successful ovulation. Dr. Havey emphasizes the use of smart apps like Premom to predict ovulation based on BBT data. She outlines the correct method for BBT tracking, including taking temperatures daily upon waking, avoiding food or drink beforehand, and using a specialized thermometer. Dr. Havey also stresses the importance of consistency in timing and the need for at least three hours of sleep before temperature measurement. She recommends using a smart thermometer that syncs with the Premom app for ease and accuracy.
🚫 BBT Tracking for Pregnancy Avoidance
The second paragraph discusses the application of BBT tracking for those looking to avoid pregnancy. Dr. Havey points out that the BBT spike post-ovulation can signal the end of the fertile window, making BBT a useful tool for family planning. She advises setting reminders in the Premom app to ensure consistent temperature tracking. The paragraph also touches on the historical significance and simplicity of BBT tracking, and how it provides valuable insights into women's fertility when combined with modern technology like Bluetooth thermometers. Dr. Havey concludes by encouraging viewers to engage with the content, share it with others, and seek further information on fertility.
Mindmap
Keywords
💡Basal Body Temperature (BBT)
💡Ovulation
💡Progesterone
💡Thermal Shift
💡Cover Line
💡Fertility Awareness
💡Smart Technology
💡Consistency
💡Fertility App
💡Bluetooth Thermometer
💡Human Error
Highlights
Nasal body temperature tracking can identify ovulation and confirm it for the last cycle.
Basal body temperature (BBT) tracking is based on the increase in progesterone post-ovulation.
Progesterone raises basal body temperature by 0.5 to 1 degree Fahrenheit after ovulation.
Elevated progesterone levels confirm successful ovulation.
Smart apps like Premom can predict next month's ovulation using BBT data.
BBT tracking requires daily temperature measurements for accurate cycle understanding.
It's best to start BBT tracking about five days into the menstrual period.
BBT should be taken immediately upon waking to ensure accuracy.
Avoid eating or drinking before taking BBT to prevent inaccurate readings.
Consistency in taking BBT at the same time each day is crucial.
Stay in bed and avoid talking before taking BBT to maintain resting state.
Use a specialized BBT thermometer for more precise readings.
Premom's smart Bluetooth thermometer syncs with the app for ease of use.
Charting BBT manually is prone to error; using an app is more reliable.
Focus on the trend of BBT rather than individual readings for fertility insights.
BBT tracking is essential for understanding low pre-ovulatory and high post-ovulatory temperatures.
Ensure at least three hours of sleep before taking BBT for accuracy.
Premom's app reminder feature helps users remember to take daily BBT readings.
BBT can be a helpful tool for both fertility tracking and avoiding pregnancy.
BBT tracking is a long-standing, cost-effective method for understanding female fertility.
Transcripts
hi there i'm dr patty havey senior
medical advisor at premom nasal body
temperature tracking is a way to
identify when you've ovulated and
convert that you have ovulated in the
last cycle
the basis for basal body temperature is
or bbt tracking is identifying the
increase in a hormone called
progesterone that occurs after
successful ovulation
progesterone actually raises your basal
body temperature a half to about an
entire degree fahrenheit after ovulation
when this thermal shift is present it
indicates that sufficient levels of
progesterone were produced and they
helped confirm that you actually
ovulated you really won't have these
elevated levels of progesterone unless
you truly successfully ovulate smart
apps like free mom can use this
information to help predict when your
next month's ovulation will occur
ebt is quite simple once you get the
hang of it but there are some key do's
and don'ts that will ensure you have
better success with temperature tracking
to get to know your cycles and to get to
know your fertility most importantly
for starters don't take your temperature
sporadically or only around ovulation
you don't necessarily have to take it
during your period but if you have a
long period it's best to start testing
your bbt about five days into your
period
do take your bbt
daily that's right every single day the
reason being that we look for six
consecutive low temperatures followed by
three consecutive high temperatures in
order to confirm ovulation if you aren't
testing every day throughout the cycle
it means that you could miss this key
shift and it doesn't allow us to assign
something called the cover line to your
chart which is again separating those
highs from the lows
do take your bbt immediately upon waking
your basal body temperature is your
body's lowest temperature at rest when
you begin to move or out and about it
increases your body temperature and it
doesn't let us get an accurate picture
of your body temperature at rest
it's only in these resting states that
we can really see the impact that sex
hormones
fluctuating can have on your bbt
don't eat or drink before taking your
bbt
cold water hot coffee even gum can all
throw off your bbt
because we want to get an accurate
snapshot
um stick that thermometer in your mouth
in the morning bad breath and all
do take it at the same time every day
it's best to set that alarm clock and
take your bbt at the same time every day
when you wake up daily at 6 00 am but
not until 11 a.m on the weekends it can
cause a variance to your temperature
readings so it really is best to keep it
consistent within an hour or two when
you normally wake up don't talk or get
up before taking your bbt remember we
want this temperature at rest
talking can cause a cooling effect and
potentially lower your oral temperature
reading
moving walking even if it's just to the
bathroom could begin to alter your body
temperature so again it's best to take
that temperature before you move a
muscle stay in bed a few minutes longer
do use a special thermometer meant only
for bbt don't use a regular thermometer
for bbt
basal body temperature thermometers
extend an extra decimal place which
gives you a more precise temperature
reading and these little changes
actually really matter a standard oral
thermometer for when you are sick will
simply not do for this case
preamom actually has a smart bluetooth
enabled thermometer from easy at home
that automatically syncs with your phone
and your primo app so you don't have to
worry about writing it down manually or
inputting numbers it just automatically
locks those numbers for you and as a
doctor i see a huge improvement in
compliance and success when my patients
utilize this as a tool
do
use your bbt in conjunction with the
premium app to synchronize and chart
your temperature
average charting just leaves too much
room for human error and takes a while
to get used to pre-mom smart technology
removes the guesswork for you
it grasps your temperatures and actually
helps to predict your ovulation and
identify that cover length we talked
about earlier separating the low
prealatory from the high post auditory
temperatures
don't focus on any one individual
temperature but rather the trend this is
the cover line it's the trend that
matters
our key takeaway is low pre-auditory
temperatures versus high post auditory
temperatures this is why tracking daily
and throughout your entire cycle is
essential
do get at least three hours of sleep
before you take your temperature
sorry for new moms but you'll need three
hours of consecutive sleep before waking
to take your bbt
this allows your body to fully rest and
get an accurate reading so if
breastfeeding with a newborn take extra
caution of using bbt to avoid pregnancy
as you do need consolidated sleep for
accuracy with bbt
do turn on the bbt reminder in your
primo app primo makes it super easy to
remember to take your temperature just
set that reminder and it will remind you
every single day
for those trying to avoid pregnancy bbt
can actually be a super helpful tip um
the bbt spike after ovulation actually
indicates the end of the fertile period
so many women use bbt for this sole
purpose
basal body temperature tracking has been
around for a long time and for good
reason it's easy it's inexpensive and it
gives women tons of information about
their bodies especially when you take
advantage of smart technology with an
easy at home bluetooth thermometer that
sinks directly into that premium app
thanks for hanging out with me today
please like this video if you enjoyed it
to support our women run business we
always appreciate you sharing this with
friends and family you can follow us for
more tips and tricks about all things
fertility and leave any questions you
may have below
you
Ver Más Videos Relacionados
Progesterone: Should You Take Progesterone if You Are Trying to Conceive?
CALENDAR METHOD: PAANO MABUNTIS AGAD | HOW TO CALCULATE SAFE PERIOD TO AVOID PREGNANCY| Nurse Aileen
Getting pregnant fast naturally!
9 Tips to Increase Progesterone Naturally!
Female Reproductive Cycles Made Easy!
The ovarian cycle | Reproductive system physiology | NCLEX-RN | Khan Academy
5.0 / 5 (0 votes)