Better Sex & Bigger Erections, Almost Instantly…

Summary

Dr. Sam Robins discusses natural ways to improve erections and sexual performance, emphasizing the importance of blood flow and nitric oxide. He explains how L-citrulline can boost nitric oxide levels more effectively than L-arginine, suggesting a dosage of 3-6 grams before sex. Dr. Robins also touches on the role of testosterone and offers tips for enhancing it. Additionally, he recommends supplements like beet root extract and horse chestnut extract for better blood flow and overall sexual health.

Takeaways

• 💡 Dr. Sam Robins discusses natural methods to improve erections and sexual performance without medication or injections.
• 🏋️‍♂️ A friend's experience with erectile dysfunction, despite being a bodybuilder with optimal hormones, highlights the psychological impact of performance anxiety.
• 🔁 Erectile dysfunction can lead to a negative spiral affecting self-esteem and relationships, causing men to avoid intimacy.
• 🩸 The key to better erections is improved blood flow, particularly through the penis, which is influenced by nitric oxide levels.
• 💊 Viagra and Cialis work by inhibiting PDE5, increasing nitric oxide for better blood flow, but they have side effects and don't work for everyone.
• 🍇 L-citrulline is recommended over L-arginine for increasing nitric oxide levels due to better absorption and fewer side effects.
• ⏰ For optimal results, take L-citrulline about 30 minutes before sexual activity on an empty stomach, starting with a lower dose and adjusting as needed.
• 💊 Supplements like beet root extract, pine bark extract, and Ginkgo biloba can also enhance nitric oxide levels and improve blood flow.
• 🌿 A combination of supplements, including L-citrulline and a daily blood flow optimizer, can provide a comprehensive approach to improving erections.
• 🏃‍♂️ Maintaining optimal testosterone levels is crucial for sexual performance, and certain supplements can help boost these levels naturally.

Q & A

What is the main topic of Dr. Sam Robins' discussion in the script?

Dr. Sam Robins discusses ways to improve erections and sexual performance naturally, without the use of medications or injections.

Why did Dr. Robins bring up the topic of sexual performance issues?

Dr. Robins brought up the topic because it is a common concern among men, and he was approached by a friend who experienced performance issues despite having optimal physical conditions.

What role does blood flow play in achieving better erections?

Blood flow is crucial for achieving better erections as it directly affects the ability to attain and maintain an erection. Improving blood flow can lead to fuller and more sustained erections.

What is the significance of nitric oxide in relation to sexual performance?

Nitric oxide is significant because it helps expand and increase blood flow, which is beneficial for better erections. It also has the added benefit of lowering blood pressure.

How were Viagra and Cialis originally intended to be used before they became known for their effects on erections?

Viagra and Cialis were originally designed as blood pressure drugs to lower blood pressure by improving blood flow and increasing nitric oxide levels.

What are the potential side effects of using Viagra or Cialis?

Potential side effects of using Viagra or Cialis include issues with vision, nasal congestion, and in some cases, a significant drop in blood pressure.

Why might Viagra or Cialis not work for some individuals?

Viagra or Cialis might not work for some individuals due to a lack of essential nutrients needed to improve nitric oxide levels or because of low hormone levels, particularly testosterone.

What are the two amino acids mentioned that can help increase nitric oxide levels?

The two amino acids mentioned are L-arginine and L-citrulline, which can help increase nitric oxide levels naturally.

Why is L-citrulline considered a better option than L-arginine for increasing nitric oxide levels?

L-citrulline is considered better because it directly converts to L-arginine in the kidneys, leading to higher levels of arginine available for nitric oxide synthesis without being broken down as much as L-arginine in the gut.

What is the recommended dosage of L-citrulline for improving erections according to the script?

The recommended dosage of L-citrulline is about 2 grams three times a day, but for immediate improvement before sex, it's suggested to take between 3 to 6 grams on an empty stomach about half an hour before.

What other supplements or herbs are mentioned to improve blood flow and erections?

Other supplements and herbs mentioned include beet root extract, pine bark extract, ginkgo biloba, grape seed extract, and L-carnitine.

How does Dr. Robins recommend managing blood flow optimization and testosterone levels in daily routine?

Dr. Robins recommends taking a product called Blood Flow Optimizer twice a day for general blood flow optimization and a product called Alphav veral twice a day to help improve testosterone levels.