SISTEMA IMMUNITARIO - 3 Integratori per NON AMMALARSI e GUARIRE VELOCEMENTE *Febbre e Influenza

Edoardo Baldini - Fitness Scientifico

14 Dec 202309:19

Summary

TLDRIn this video, Eduardo Baldini discusses the scientific approach to managing fever and flu, emphasizing the importance of a healthy lifestyle over relying on supplements. He suggests three immune-boosting supplements to take before falling ill: garlic, vitamin C, and vitamin D. For those already sick, he recommends African geranium, elderberry extract, and zinc acetate to alleviate symptoms. Baldini also mentions his comprehensive guide, 'The Revolution on Integration,' which offers detailed advice on various supplements for different health needs.

Takeaways

🧪 The video discusses the scientific approach to using supplements to alleviate fever and flu symptoms.
🌡 Eduardo Baldini emphasizes that not always taking anti-inflammatory supplements is the best strategy when dealing with fever and inflammation.
🥦 Before getting sick, boosting the immune system with garlic, vitamin C, and ensuring adequate vitamin D levels is recommended.
💊 For a potential immune boost, taking 1 gram of vitamin C daily and 400-2000 IU of vitamin D daily is suggested.
🌞 Vitamin D deficiency is common, and getting blood tests to check levels is advised for a more personalized supplement regimen.
🌿 If sick, African geranium is highlighted as an effective supplement to reduce symptoms and enhance the immune system.
🍇 Elderberry extract is another supplement recommended for its immune-boosting properties when sick.
🥜 Zinc acetate lozenges are suggested for short-term use when experiencing flu symptoms.
📚 Eduardo promotes his comprehensive guide, 'The Revolution on Integration,' which provides detailed advice on various supplements for different health goals.
🔗 The guide offers free lifetime updates and includes information on supplements for immunity, testosterone, libido, and more.

Q & A

What is the main focus of Eduardo Baldini's channel?
-Eduardo Baldini's channel focuses on discussing supplementation and integration based on scientific evidence, rather than promoting products for personal gain or due to conflicts of interest.
What is the importance of having a good lifestyle according to the script?
-The script emphasizes that maintaining a good lifestyle, which includes getting enough sleep, staying hydrated, and managing stress, is more important than supplementation for boosting the immune system.
What are the three supplements recommended as a pre-illness strategy to boost the immune system?
-The three supplements recommended before falling ill are garlic for its potential immune-boosting properties, vitamin C for maintaining a functioning immune system, and vitamin D to ensure adequacy as deficiency can lead to a less effective immune response.
Why might taking anti-inflammatory supplements not always be the best strategy when feeling unwell?
-The script suggests that taking anti-inflammatory supplements as soon as one feels unwell might not always be beneficial as it could suppress the body's natural inflammatory response which is part of the healing process.
What is the significance of vitamin C in the context of the immune system as discussed in the script?
-Vitamin C is highlighted for its role in ensuring a properly functioning immune system, with a recommended daily intake of about 1 gram to support health.
How does the script suggest one should approach supplementation when they are already sick?
-The script advises that when already sick, one should consider taking specific supplements like African geranium to enhance the immune system, Sambucus extract, and zinc acetate to help alleviate symptoms and potentially speed up recovery.
What is the recommended daily intake of vitamin D according to the script?
-The script recommends a daily intake of vitamin D ranging from 400 to 2000 IU, although it mentions that this can be adjusted based on blood tests and individual deficiency levels.
What is the role of African geranium (Pelargonium sidoides) as mentioned in the script?
-African geranium is noted for its ability to strengthen the immune system, reduce common symptoms like chest pain, cough, and headache, and has been studied for its effects on bronchitis and the common cold.
What is the suggested dosage and duration for taking zinc acetate when sick, as per the script?
-The script suggests taking zinc acetate at a dosage of 75-95 mg daily for a week or until symptoms subside, recommending lozenges that are sucked on.
How does Eduardo Baldini ensure that the supplements he discusses are scientifically valid?
-Eduardo Baldini ensures scientific validity by providing updates based on the latest research and offering a list of supplements that meet scientific guidelines, which are continuously updated and made available to his guide members.

Outlines

00:00

🤒 Health Supplements for Cold and Flu Season

Eduardo Baldini discusses the scientific approach to using health supplements to alleviate cold and flu symptoms. He emphasizes the importance of not automatically reaching for anti-inflammatory supplements when experiencing a fever, as the body's initial inflammatory response is part of the healing process. Instead, he suggests considering scientifically proven compounds. Baldini introduces his guide, 'The Revolution on Integration,' which offers comprehensive advice on various health supplements, including those for immune system support, weight loss, muscle gain, libido, testosterone, heart health, and more. He also mentions an update on supplements for combating influenza and fever, and enhancing the immune system, available for free to his guide's members.

05:00

💪 Boosting Immunity with Supplements

The paragraph focuses on specific supplements that can boost the immune system and help in the recovery from illnesses like the flu. It starts with the recommendation of garlic, which can be consumed raw or as an aged extract, and vitamin C for daily immune support. Vitamin D is also highlighted as essential for immune function, with advice on checking blood levels and supplementing accordingly. For those who are already sick, the paragraph discusses the benefits of African geranium, which can reduce symptoms and shorten recovery time. It also mentions the use of elderberry extract and zinc acetate as effective supplements to consider during illness.

Mindmap

Keywords

💡Immunity

Immunity refers to the body's defense system against harmful pathogens such as bacteria, viruses, and other foreign invaders. In the context of the video, immunity is central to the discussion on how certain supplements and lifestyle choices can help strengthen the immune system to fight off illnesses like the flu and fever. The video emphasizes the importance of maintaining a healthy immune system through proper nutrition and supplementation, such as with vitamin C and D.

💡Fever

A fever is a temporary increase in body temperature above the normal range, often as a response to an illness or infection. In the video, fever is discussed as a common symptom that people experience during the winter months, and the speaker explores the idea of using supplements to potentially reduce the duration and severity of fever.

💡Supplements

Supplements are substances that are added to the diet to enhance nutritional intake. The video discusses various supplements, such as vitamin C, D, and others, that may help support immune function and potentially alleviate symptoms of fever and influenza. The speaker differentiates between supplements that are beneficial and those that are not, based on scientific evidence.

💡Vitamin C

Vitamin C is an essential nutrient known for its antioxidant properties and role in immune system support. In the script, vitamin C is mentioned as a supplement that can be taken daily to help maintain a properly functioning immune system. The speaker advises a daily intake of approximately 1 gram to ensure optimal immune support.

💡Vitamin D

Vitamin D is crucial for bone health and immune function. The video script highlights that many people are deficient in vitamin D, which can lead to a weaker immune system. The speaker suggests taking vitamin D supplements, especially if one is deficient, to support immune health and potentially reduce the risk or severity of illnesses.

💡Anti-inflammatory

Anti-inflammatory refers to substances or processes that reduce inflammation in the body. The video discusses the use of anti-inflammatory supplements with caution, as suppressing inflammation too early in a sickness might not always be beneficial. It suggests that while anti-inflammatory drugs are common, they should be used judiciously and in accordance with one's health condition.

💡African Geranium (Pelargonium sidoides)

African Geranium, also known as Pelargonium sidoides, is a plant used in traditional medicine and discussed in the video as an effective supplement to boost the immune system and reduce symptoms of respiratory infections. The speaker mentions that it has been studied for its ability to shorten the duration of illnesses such as bronchitis and the common cold.

💡Elderberry Extract

Elderberry extract is derived from the elderberry fruit and is known for its potential to support immune health. In the script, it is listed as one of the supplements that can be taken when one is already sick to help alleviate symptoms and support recovery. The speaker recommends a daily dosage divided into three intakes.

💡Zinc

Zinc is an essential mineral that plays a vital role in immune function and overall health. The video mentions zinc acetate as a supplement that can be taken, particularly when one is experiencing symptoms of illness, to potentially shorten the duration of the sickness. The speaker suggests taking zinc lozenges as a convenient form of supplementation.

💡Inflammation

Inflammation is the body's natural response to injury or infection. While inflammation is a necessary part of the healing process, chronic inflammation can be harmful. The video script touches on inflammation in the context of illness and the body's immune response, cautioning against the overuse of anti-inflammatory medications that could potentially prolong illness by inhibiting the body's natural healing process.

💡Hydration

Hydration refers to the adequate intake of water and other fluids to maintain proper body function. In the video, hydration is mentioned as an essential part of maintaining good health and supporting the immune system. Staying well-hydrated can help the body better fight off infections and is often recommended alongside other immune-boosting practices.

Highlights

Winter has arrived and some people have started to report getting sick, even with just a common fever.

The speaker suggests considering supplements from a scientific perspective to help pass through a fever more quickly.

Eduardo Baldini introduces himself and emphasizes his channel's focus on evidence-based supplementation advice.

The channel does not promote supplements based on personal bias or conflicts of interest, unlike many online sources.

Studies are the basis for the advice given on supplements, rather than personal preferences or marketing.

Having a fever and influenza typically involves a body temperature above 38°C, and it's important to understand the body's healing process.

Anti-inflammatory supplements are not always the best strategy, especially at the beginning of an illness.

The speaker discusses the scientific evidence behind certain compounds that can help with fever and influenza.

A new update on the topic of supplements for influenza and fever has been released in the speaker's guide, 'The Revolution on Integration'.

The guide provides a comprehensive look at supplementation for various health concerns, including immune support, weight loss, and muscle gain.

Members of the 'Revolution on Integration' receive free lifetime updates, ensuring they have the most current information.

To boost the immune system before getting sick, the speaker recommends three compounds: garlic, vitamin C, and vitamin D.

Garlic should be consumed in the form of 1-2 cloves daily or as an aged garlic extract at a dosage of 200-400 mg daily.

Vitamin C is suggested at a dosage of about 1 gram daily to ensure a functioning immune system.

Vitamin D is important to avoid deficiency, which can weaken the immune system; maintenance dosages range from 400 to 2000 IU daily.

If one is deficient in vitamin D, higher dosages may be needed, depending on the degree of deficiency.

After falling ill, three other compounds can be helpful: African geranium, elderberry extract, and zinc acetate.

African geranium is highly effective in strengthening the immune system and reducing common symptoms like chest pain, cough, and headache.

Elderberry extract should be taken at a dosage of 700-900 mg daily, divided into three intakes until symptoms disappear.

Zinc acetate is recommended at a dosage of 75-95 mg daily for a week or until symptoms are gone, preferably in lozenge form.

The speaker provides a comprehensive guide and continuous updates on various supplements, including those for testosterone, libido, allergies, and more.

The 'Revolution on Integration' guide is available for purchase, offering impartial advice on supplements and a wealth of health information.

The speaker offers support via email for any questions or doubts that may arise regarding the guide and its recommendations.