Quarantine Bubble Butt Workout

Summary

In this fitness video, Daisy shares her favorite at-home exercises for achieving a round and toned buttocks, emphasizing the importance of body positivity and listening to one's body. She demonstrates a series of exercises including donkey kicks, fire hydrants, rainbow cakes, and leg circles, providing both full reps and pulses for each. Daisy also encourages viewers to check out her workout plans and meal plans on keachpeach.com for a comprehensive fitness journey.

Takeaways

• 😀 Daisy introduces a bubble butt workout for home exercise, especially during quarantine.
• 🐔 Daisy's love for her chicken is mentioned, adding a personal touch to the video.
• 🏋️‍♀️ The workout includes exercises like donkey kicks, fire hydrants, and rainbow cakes to target the glutes.
• 🔥 Donkey kicks involve full reps and half reps (pulses) to engage the glutes effectively.
• 🌈 The 'rainbow cake' exercise is described as a unique movement to shape the buttocks.
• ⏱️ Each exercise is performed for a specific duration, with 30 seconds rest in between.
• 🚫 Daisy emphasizes the importance of stopping if any sharp pain is felt during the workout.
• 💪 The workout is designed to help viewers achieve a rounder and fuller buttocks, but body positivity is also promoted.
• 🔗 Daisy invites viewers to check out her workout plans and meal plans on her website for a comprehensive fitness approach.
• 📢 She encourages viewers to engage by requesting more fitness content and to follow her on social media.

Q & A

What is the main focus of Daisy's workout routine in the video?

The main focus of Daisy's workout routine is to shape and enhance the gluteal muscles to achieve a round and toned buttocks, often referred to as a 'bubble butt'.

What is Daisy's advice on body image and working out?

Daisy emphasizes the importance of loving your body regardless of its shape, acknowledging that everyone's body is different. She encourages those who want to work on their buttocks to follow her workout but also reminds viewers that flat buttocks are also cute.

What is the first exercise Daisy demonstrates in the video?

The first exercise Daisy demonstrates is the donkey kick, which involves doing 15 full reps and then 15 half reps or pulses.

How does Daisy instruct viewers to perform the donkey kick exercise?

For the donkey kick, Daisy instructs viewers to get on their hands and knees, lift one leg with the heel pointed towards the ceiling, and push up while squeezing the glutes, performing 15 full reps and then 15 pulses.

What is the purpose of pulses in Daisy's workout routine?

Pulses in Daisy's workout routine are designed to increase the intensity of the exercises, helping to really feel the burn and ensuring that the glutes are squeezed throughout the movement for maximum effectiveness.

What is the 'fire hydrant' exercise and how is it performed?

The 'fire hydrant' exercise involves doing 15 full reps and then 15 pulses. It is performed by lifting one leg out to the side while on all fours, similar to a dog lifting its leg, and then returning it to the starting position.

What is the 'rainbow cake' exercise and how does it contribute to the workout?

The 'rainbow cake' exercise involves moving one leg in a half-circle motion to the outside and then to the other side while on all fours, resembling a rainbow. This exercise is intended to work the outer glute muscles and contribute to the overall toning of the buttocks.

How does Daisy recommend transitioning between exercises in the workout?

Daisy suggests taking a short 30-second rest between exercises to allow for recovery before moving on to the next set of exercises.

What are the side leg circles and how do they benefit the workout?

Side leg circles are performed by lying on one's side, lifting the top leg, and making large circles in the air. After 30 seconds, the circles are made smaller, about the size of a tennis ball, for another 30 seconds. This exercise is beneficial for creating round hips.

What is the final exercise Daisy includes in her routine and what is its purpose?

The final exercise Daisy includes is bent knee circles, performed for 30 seconds, which involves making circles with the leg while the knee is bent. This exercise is intended to further engage and tone the gluteal muscles.

Where can viewers find more workout plans and meal plans from Daisy?

Viewers can find more workout plans and meal plans designed for achieving a small waist and a big booty on Daisy's website, keachpeach.com, or by checking the link in the video description.

Outlines

00:00

🍗 Introduction to Daisy's Bubble Butt Workout

Daisy welcomes viewers to her channel, expressing her love for chicken and introducing a bubble butt workout suitable for home, especially during quarantine. She shares her personal favorite exercises for achieving a rounded and fuller buttocks, emphasizing that everyone's body is different and her routine is based on her own experiences. Daisy also reminds viewers to love their bodies regardless of shape and to listen to their bodies for any signs of discomfort during the workout. The first exercise demonstrated is the donkey kick, with instructions on performing full reps and half reps (pulses) to target the glutes effectively.

05:09

🏋️‍♀️ Advanced Leg Exercises for a Sculpted Look

After a brief rest, Daisy continues with more advanced leg exercises to shape the hips and buttocks. She demonstrates side leg circles with both large and small motions, targeting the outer hips for a rounded appearance. Following this, she introduces side fire hydrants, emphasizing the importance of hip rotation and gluteal engagement. Daisy then moves on to bent knee circles, another exercise designed to sculpt the hips and buttocks. Each exercise is performed for 30 seconds, contributing to a comprehensive lower body workout.

11:06

🔥 Wrapping Up the Intense Workout Session

Daisy concludes the workout session with a sense of accomplishment, noting the burning sensation in her hips and butt as a positive sign of an effective workout. She encourages viewers to share their feedback and requests for more fitness-based content in the comments. Daisy also promotes her workout plans and meal plans available on her website, which are designed to help maintain a small waist while enhancing the buttocks. She expresses her love for her audience and reminds them to follow her on social media for more updates and content.

Keywords

💡Bubble Butt

A 'bubble butt' refers to a rounded and firm posterior, often considered an aesthetically pleasing physical attribute. In the context of the video, the term is used to describe the desired outcome of the workout routines presented by the host, Daisy. The video aims to guide viewers on how to achieve a fuller, more rounded buttocks through specific exercises.

💡Quarantine

Quarantine is a measure taken to prevent the spread of infectious diseases by isolating individuals who may have been exposed. In the video, Daisy mentions doing a 'quick bubble butt workout' that can be done from home, especially during quarantine, indicating that the exercises are suitable for those who are unable to attend gyms or fitness classes due to health restrictions.

💡Glutes

The glutes, short for gluteal muscles, are a group of muscles responsible for the shape and function of the buttocks. The video emphasizes the importance of 'squeezing your glutes' during exercises to effectively target and tone these muscles, which is crucial for achieving the 'bubble butt' look.

💡Donkey Kick

A 'donkey kick' is an exercise where one lifts a leg straight up while on hands and knees, mimicking the kicking motion of a donkey. This exercise is highlighted in the video as one of Daisy's favorite moves for toning the buttocks, with instructions to perform 15 full reps and 15 half reps, or pulses.

💡Fire Hydrant

The 'fire hydrant' exercise involves lifting one leg out to the side while on hands and knees, similar to how a dog might lift its leg against a hydrant. This exercise is mentioned in the video as another effective move for shaping the buttocks, with a recommendation to do 15 full reps and 15 pulses on each side.

💡Rainbow Cake

A 'rainbow cake' is not a standard exercise term but seems to be a creative name for an exercise in the video. It involves a movement on hands and knees where one leg is extended out and moved in a half-circle motion, resembling the layers of a cake. This exercise is used to target the outer glutes and add dimension to the buttocks.

💡Side Leg Circles

In the context of the video, 'side leg circles' are an exercise where one lies on their side and makes large circular movements with the top leg, aiming to work the hip and buttock muscles. This is one of the exercises Daisy suggests for achieving a rounded hip shape, which complements the 'bubble butt' look.

💡Body Positivity

Body positivity is a social movement that encourages people to have a positive body image and to accept and appreciate their bodies as they are. Daisy emphasizes body positivity by stating that everyone's body is different and that it's important to love your body no matter what, even if it doesn't conform to a particular ideal like a 'bubble butt.'

💡Workout Plans

The term 'workout plans' refers to structured programs designed to help individuals achieve their fitness goals. Daisy mentions that she has workout plans available on her website, which include routines for achieving a 'bubble butt' and maintaining a small waist, indicating that the video is part of a broader fitness offering.

💡Meal Plans

A 'meal plan' is a structured guide to what and when to eat, often designed to support specific health or fitness goals. Daisy mentions that she also has meal plans that are designed to help maintain a small waist while developing a fuller buttocks, suggesting that nutrition plays a significant role in achieving the desired physique.

Highlights

Introduction by Daisy, welcoming viewers and mentioning her love for her pet chicken.

Daisy introduces the workout by sharing her goal of shaping a round 'bubble butt' and showing before-and-after pictures.

Emphasis on body positivity: Daisy encourages viewers to love their bodies, mentioning that 'flat booties are cute too.'

First exercise: Donkey Kicks with 15 full reps and 15 half reps (pulses) on each side, focusing on glute engagement.

Explanation of Donkey Kick technique: Daisy advises viewers to keep their heel pointed towards the ceiling and squeeze their glutes.

Second exercise: Fire Hydrants with 15 full reps and 15 pulses on each side to target the glutes.

Daisy emphasizes the importance of squeezing the glutes throughout the exercises to maximize results.

Third exercise: 15 Rainbow Kicks to engage both glutes in a half-circle motion.

Daisy instructs viewers to take a 30-second rest before moving on to the next exercise.

Fourth exercise: Side Leg Circles for 30 seconds on each leg to help shape the hips.

Daisy follows up with Tiny Leg Circles (the size of a tennis ball) for 30 seconds to increase the burn.

Fifth exercise: Side Fire Hydrants, focusing on maintaining hip stability while raising the top leg.

Sixth exercise: Bent Knee Circles for 30 seconds to target the glutes from a different angle.

Daisy concludes the workout, mentioning that her hips and butt are 'burning' and that this is a good sign of an effective workout.

Closing remarks: Daisy invites viewers to check out her full workout and meal plans on her website, emphasizing fitness and body positivity.

Transcripts

okay guys what's up welcome back to my

channel if you're new here i'm daisy and

you already know my love of my life

chicken chicken come here

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i thought i would do a quick bubble but

workout because i get so many questions

about it what i can do from home

especially during quarantine um so these

are some of my favorite exercises that i

personally do just to make my booty

extra round

like

kind of show you

just like a nice round bubble butt

um

and i'll put in some of my like before

and after pictures just so you guys know

that like i've definitely started from a

flat butt too also it's very important

to know that everyone's body is

different this is personally just what

i've done

to help shape my butt the way i want it

to it's also very important to remember

to always love your body no matter what

flat booties are cute too so don't feel

bad about it but if you want a bigger

butt then follow this workout also you

guys if you feel any sort of sharp pain

make sure you stop you know your body

best you know what like a good workout

feels like versus something that's

actually painful so just make sure you

listen to your body okay so the first

exercise that we're gonna do is donkey

kick so we're gonna do 15 full reps and

then 15 half reps so pulses okay guys so

what you do is you get on your hands and

knees and you lift up one leg and make

sure your heel is pointed towards the

ceiling and you're gonna push all the

way up and you're gonna squeeze your

glutes

as hard as you can

and go up and then do that 15 times

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and now you're gonna do 15 pulses so

you're gonna start right here and then

go up and stop there and go out

all right and now you're gonna do the

next side

okay now you're gonna do 15 pulses

the next exercise is fire hydrant so

you're going to do 15 full fire hydrants

and then 15 pulses

one again

all right once you've done 15 then

you're gonna do your pulses

the pulses is where you like really feel

the burn and you want to make sure that

you're squeezing your butt the entire

time

that's how you get the most out of it

and once you've done that side do the

other

fun

okay so the next exercise that you're

going to do is 15 rainbow cakes

and how you do this is

you get on your hands and knees like

this and you bring

the outer leg

out here and then you do almost like a

little half circle like a rainbow

and then to the other side

and you want to make sure that you're

squeezing your butt the entire time

then you're gonna do 15.

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boom

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so

just take a little 30 second rest and

then we go back into it

okay so the next one i'm going to do are

side leg circles and i'm going to do

this for 30 seconds on each leg and this

one is really good for giving you nice

round hips

so all you do is you lay on your side

and i like to pop up my head with my

hands

and you take your leg and you bring it

up and then you just

make big circles

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so

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and directly after that you're gonna go

into tiny like circles so about the size

of a tennis ball and you're gonna do

that for 30 seconds as well

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okay and then directly after that you're

going to go into side fire hydrants

and you're going to bring your knees up

probably about like hip

hip line and then you're going to take

your top leg and then go up as far as

you can without rotating your hips

and make sure you really squeeze your

glutes

and you do that for 30 seconds as well

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and then after that you're going to go

directly into

leg circles but with your knee bent so

bent knee circles and you're going to do

this for 30 seconds

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oh

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do

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[Applause]

foreign

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okay guys that is all i have for you

today my hips and my butt are burning so

bad so that's a good sign that for me

i've been working out for years now so

that even burns my butt i hope you guys

enjoyed this video and if you want more

fitness based workouts let me know in

the comments below also if you want to

see more of a full workout you can check

out my workout plans on keachpeach.com i

also have some meal plans that are

designed for like keeping a small waist

and having your booty be big at the same

time so definitely don't forget to go

check that out in the link in the

description box below anyways i love you

guys so much don't forget to be on all

my socials and goodbye

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