9 things the HOT GIRLS gatekeep (part 1)

Summary

In this video, Viita reveals the top 'hot girl secrets' she’s uncovered after years of research and experimentation, designed to help viewers look and feel their absolute best. She shares ten transformative tips, from nose waxing and nose tape for a snatched look, to combining strength training with Pilates for a toned body. Other secrets include shower oils, hair gloss, deep core exercises, cold water rinses, and walking pads for daily activity. Along the way, Viita emphasizes practical, at-home routines and expert-backed strategies to elevate beauty, fitness, and overall feminine energy, making self-care accessible and effective.

Takeaways

• 😀 Nose waxing can refine the appearance of your nose by removing unwanted nose hairs, providing a cleaner, more sculpted look.
• 😀 Combining strength training with Pilates creates a toned, snatched body, offering the benefits of both styles for enhanced fitness results.
• 😀 Shower oil is an essential step for soft, glowing skin, especially when used after exfoliating and shaving, for a smooth and hydrated finish.
• 😀 Hair gloss treatments at home can give your hair a salon-quality shine, enhancing its overall appearance without the need for a professional visit.
• 😀 Nose tape can help reduce swelling and refine the shape of your nose, creating a snatched look, similar to a post-nose job effect.
• 😀 Deep core exercises, especially those targeting the pelvic floor, are key to developing a strong, defined core, helping you achieve a sculpted physique.
• 😀 Hypochlorous acid spray can serve as a setting spray and a post-workout treatment, helping keep skin fresh and preventing breakouts.
• 😀 Finishing your shower with ice-cold water can tighten pores, improve skin texture, and leave your skin with a radiant glow.
• 😀 A walking pad is an easy and effective way to stay active, burn calories, and boost your energy levels without leaving your home.
• 😀 Consistent implementation of these hot girl secrets, including proper fitness routines, skincare, and self-care habits, can transform your appearance and overall well-being.

Q & A

What inspired the speaker to start experimenting with beauty and wellness secrets?

The speaker was curious about the appearance of 'hot girls'—specifically their glossy hair, sculpted faces, and radiant skin. She spent years researching, experimenting, and asking questions to uncover their secrets.

How does nose waxing enhance a person's appearance?

Nose waxing removes unwanted nose hair, which can enhance the shape of the nose by preventing hair from peeking through nostrils. This can result in a more refined and defined nose shape, akin to a subtle 'nose job'.

Why is combining strength training and Pilates considered a 'hot girl' secret?

By combining strength training and Pilates, individuals can achieve a toned, snatched look without overcomplicating their workout routine. This combination targets different muscle groups and improves overall body composition, resulting in a leaner, more sculpted physique.

What role does the Ladder app play in the speaker's fitness routine?

The Ladder app provides expert strength training plans, tailored to the user's specific goals. This personalized approach helps eliminate guesswork and ensures more effective workouts, particularly for those wanting a 'hot girl' physique.

How does shower oil differ from regular body wash, and why is it beneficial?

Shower oil is used in the shower to hydrate and soften the skin. Unlike body wash, which can dry out the skin, shower oil lathers up and leaves the body feeling moisturized and glowing without the slippery feeling of post-shower body oil.

What is hair glossing and how can it improve hair appearance?

Hair glossing is a treatment that adds shine and a smooth finish to the hair. It can be done at home instead of visiting a salon and helps to create an 'old money' vibe by giving hair a healthier, shinier, and more polished look.

What is nose tape, and how does it improve the appearance of the nose?

Nose tape is a method used to reduce swelling in the nose, similar to what is done after a nose job. The tape helps to lift and define the nose by minimizing swelling overnight, leading to a more sculpted, snatched appearance.

What are deep core exercises, and why are they important for achieving a toned look?

Deep core exercises target the pelvic floor and smaller muscles that contribute to a defined and toned appearance, especially in the abdominal area. These exercises help create the illusion of abs and improve overall core strength.

What is hypochlorous acid spray, and how can it benefit skin health?

Hypochlorous acid spray is used as a setting spray or to reduce bacteria buildup on the skin, particularly after a workout. It helps to control acne, keep the skin clean, and prevent clogged pores by reducing bacteria buildup after sweating.

Why is using cold water in your skincare routine recommended by the speaker?

Cold water helps to shrink pores and improve the texture of the skin by tightening it. The speaker believes that using ice-cold water as a final step in washing the face, hair, or body leads to smoother, softer skin and a more glowing appearance.

How does a walking pad fit into the speaker's fitness and wellness routine?

A walking pad is a convenient way to get steps in while multitasking, such as watching TV or working. It supports a simple and effective fitness routine by promoting movement without much effort, making it easier to maintain a calorie deficit and stay active.