Say this 1 WORD... ALL YOUR NEGATIVES THOUGHTS ARE GONE

Mohammed
6 Sept 202413:09

Summary

TLDRIn diesem Video wird erklärt, wie man negative Gedanken überwinden kann, indem man sich auf spirituelle Praktiken stützt. Der Sprecher betont, dass Affirmationen und Atemübungen nur begrenzt wirken und die wahre Lösung darin besteht, sich an Allah zu wenden, um negative Gedanken zu zerstören. Es wird erklärt, dass Gedanken eine Frequenz haben und oft vom Teufel (Shaitan) beeinflusst werden. Durch das Aussprechen bestimmter Gebete in Arabisch kann man diese negativen Einflüsse beseitigen und eine positive Veränderung im Leben erreichen. Diese Methode basiert auf Lehren aus dem Koran und spirituellen Erkenntnissen.

Takeaways

  • 😌 Gedanken formen deine Realität – was du oft denkst, beeinflusst, wie du lebst.
  • 💡 Affirmationen allein, wie „Ich bin reich“, sind ineffektiv und stellen nur eine erste Stufe dar.
  • 🧘‍♂️ Atemübungen können helfen, Gedanken zu beruhigen, sind aber auch nur ein Zwischenschritt.
  • 📖 Die wahre Methode, um negative Gedanken zu zerstören, liegt laut dem Sprecher in der Verbindung zu Allah.
  • 🎧 Gedanken haben eine Frequenz und sind als subtile Schwingungen von Klang wahrnehmbar.
  • 🧠 Negative Emotionen kommen vor den Gedanken und beeinflussen sie, sie können durch den Teufel hervorgerufen werden.
  • 😈 Der Teufel flüstert negative Gedanken in das Herz und erzeugt damit schlechte Gefühle und Gedanken.
  • 🙏 Der Koran lehrt, dass man bei negativen Gedanken Zuflucht bei Allah suchen soll, um sie zu vertreiben.
  • 🔍 Viele Selbsthilfe-Methoden verkennen die spirituelle Realität, die hinter den negativen Gedanken steht.
  • 💭 Der Unterschied zwischen Gedanken von Allah und Gedanken vom Teufel ist entscheidend für spirituelle Klarheit und Erfolg.

Q & A

  • Warum funktionieren Affirmationen nicht immer, um negative Gedanken zu zerstören?

    -Affirmationen, besonders mechanische, funktionieren nicht immer, weil sie nur auf der Oberfläche wirken. Sie sind wie ein Esel, der sich einredet, er sei ein Löwe. Das tieferliegende Problem wird nicht behoben, und die negativen Gedanken bleiben bestehen.

  • Welche Rolle spielt das Atmen bei der Kontrolle von negativen Gedanken?

    -Atemübungen können helfen, negative Gedanken zu kontrollieren, indem sie den Geist auf den Atem fokussieren und so die Gedanken beruhigen. Dies wird jedoch als eine vorläufige Stufe angesehen, die das tieferliegende Problem nicht vollständig löst.

  • Was ist laut dem Skript der effektivste Weg, um negative Gedanken zu zerstören?

    -Der effektivste Weg, um negative Gedanken zu zerstören, besteht darin, Zuflucht bei Allah zu suchen und spezielle Gebete in Arabisch zu sprechen. Dies wird als direkte Intervention durch Allah betrachtet, um die Gedanken zu beseitigen.

  • Wie erklärt das Skript die Natur von Gedanken in Bezug auf Frequenzen und Töne?

    -Das Skript behauptet, dass Gedanken Frequenzen und Töne haben, die außerhalb des menschlichen Hörbereichs liegen. Gedanken werden als Vibrationen von Schall beschrieben, die subtiler sind als die Stimme, aber dennoch eine messbare Frequenz haben.

  • Welche Rolle spielt der Teufel (Shan) in der Entstehung negativer Gedanken laut dem Skript?

    -Der Teufel (Shan) flüstert laut dem Skript negative Gedanken in das Herz eines Menschen ein. Diese Gedanken kommen nicht von der eigenen Seele, sondern werden vom Teufel implantiert, um den Menschen zu schaden.

  • Warum sind Emotionen laut dem Skript wichtiger als Gedanken bei der Entstehung von negativen Erfahrungen?

    -Emotionen sind laut dem Skript der Auslöser für Gedanken. Eine Erfahrung erzeugt zunächst eine Emotion im Herzen, die dann negative Gedanken hervorruft. Daher ist es entscheidend, die Emotionen zu kontrollieren, um die Gedanken zu beeinflussen.

  • Wie kann man laut dem Skript zwischen Gedanken von Allah und Gedanken vom Teufel unterscheiden?

    -Gedanken von Allah inspirieren und führen zu positiven Ergebnissen, während Gedanken vom Teufel negative Emotionen hervorrufen und den Menschen schaden. Durch das Gebet und die Zuflucht bei Allah kann man lernen, diese Gedanken zu unterscheiden.

  • Warum sind westliche Selbsthilfebücher laut dem Skript ineffektiv im Umgang mit negativen Gedanken?

    -Westliche Selbsthilfebücher sind laut dem Skript ineffektiv, weil sie die spirituelle Dimension nicht verstehen. Sie bieten Lösungen auf oberflächlicher Ebene, ohne die wahre Quelle der negativen Gedanken, den Teufel, zu erkennen.

  • Was wird als die größte Lektion im Skript beschrieben?

    -Die größte Lektion im Skript ist das Verständnis, dass die meisten negativen Gedanken vom Teufel stammen. Durch das Gebet und die Zuflucht bei Allah kann man diese Gedanken beseitigen und die wahre Realität erkennen.

  • Wie wird das Konzept der Selbstidentifikation mit negativen Gedanken im Skript beschrieben?

    -Das Skript beschreibt, dass viele Menschen fälschlicherweise glauben, dass ihre negativen Gedanken und Gefühle Teil ihrer Identität sind. In Wirklichkeit stammen diese Gedanken vom Teufel, und sie sollten durch Gebet und spirituelle Praxis beseitigt werden.

Outlines

00:00

🧠 Die Bedeutung von Gedanken und negative Gedankenmuster

Im ersten Abschnitt erklärt der Sprecher die enorme Bedeutung von Gedanken für die Realität. Negative Gedanken können das eigene Leben beeinflussen, da sie sich wie ein Samen, der zur Realität wird, entwickeln. Die verbreitete Idee, negative Gedanken mit Affirmationen wie 'Ich bin reich' zu bekämpfen, wird als ineffektiv kritisiert. Solche Ansätze werden als 'Stufe 1' betrachtet, wobei der Sprecher betont, dass dies auf lange Sicht nicht funktioniert. Auch Atemübungen, um sich auf den Moment zu konzentrieren, werden als 'Stufe 2' beschrieben, die ebenfalls nicht ausreicht, um negative Gedanken vollständig zu beseitigen.

05:02

📚 Selbsthilfe und spirituelle Lösungen gegen negative Gedanken

In diesem Abschnitt stellt der Sprecher fest, dass die meisten Selbsthilfebücher nicht verstehen, dass negative Gedanken letztlich von äußeren, spirituellen Kräften wie dem Teufel (Shan) stammen. Er betont, dass es keine wissenschaftlichen Beweise, sondern spirituelle Beweise aus dem Koran gibt, die erklären, wie der Teufel negative Gedanken im Herzen und Kopf eines Menschen hervorruft. Der Sprecher beschreibt dies als einen subtilen Einfluss, der Menschen glauben lässt, sie seien die Quelle ihrer negativen Emotionen und Gedanken, obwohl diese in Wirklichkeit von außen kommen.

10:03

🛡️ Allahs Schutz und die Kraft des Gebets

Dieser Abschnitt befasst sich mit der Rolle von Allah im Schutz vor negativen Gedanken. Der Sprecher verweist auf den Koran, der besagt, dass man bei schlechten Einflüssen Zuflucht bei Allah suchen soll. Allah, der 'Allhörende und Allwissende', hört auch die Gedanken, die für menschliche Ohren unsichtbar sind. Der Sprecher hebt die Einfachheit und Wirksamkeit dieser Methode hervor und erklärt, dass das Aussprechen bestimmter arabischer Gebete negative Gedanken sofort zerstören kann. Der Versuch, diese Methode anzuwenden, wird als äußerst kraftvoll beschrieben.

Mindmap

Keywords

💡Negative Gedanken

Negative Gedanken sind im Video ein zentrales Thema. Der Sprecher betont, wie wichtig es ist, diese zu erkennen und zu beseitigen, da sie die Realität eines Menschen beeinflussen. Gedanken haben laut ihm die Fähigkeit, die Lebensumstände einer Person zu prägen, da wiederholtes Nachdenken über negative Dinge zu entsprechenden Ergebnissen im Leben führt.

💡Affirmationen

Affirmationen sind im Video als Selbsthilfemethode dargestellt, bei der man positive Sätze wiederholt, um negative Gedanken zu überwinden. Der Sprecher lehnt jedoch mechanische oder „robotische“ Affirmationen ab und bezeichnet sie als ineffektiv. Stattdessen schlägt er vor, sich auf tiefere spirituelle Lösungen zu konzentrieren.

💡Atemübungen

Atemübungen werden im Video als eine weitere Technik vorgestellt, um den Geist auf den gegenwärtigen Moment zu fokussieren und negative Gedanken zu verringern. Der Sprecher erkennt ihren Wert an, stuft sie jedoch als eine eher oberflächliche Methode ein, die nur kurzfristig funktioniert, wenn man tiefer liegende Probleme ignoriert.

💡Allah

Allah wird im Video als die ultimative Quelle des Schutzes und der Befreiung von negativen Gedanken dargestellt. Der Sprecher argumentiert, dass negative Gedanken vom Teufel stammen und dass man sich durch das Anrufen von Allah davor schützen kann. Dies ist ein zentraler Aspekt der im Video präsentierten Methode, negative Gedanken zu überwinden.

💡Teufel (Shaitan)

Der Teufel oder Shaitan spielt im Video eine Schlüsselrolle als Quelle negativer Gedanken und Emotionen. Der Sprecher erklärt, dass Shaitan den Menschen negative Gedanken einflüstert, die dann zu schlechten Gefühlen und Handlungen führen können. Um diese Einflüsterungen zu stoppen, empfiehlt er, Zuflucht bei Allah zu suchen.

💡Emotionen

Emotionen werden im Video als die Quelle von Gedanken beschrieben. Der Sprecher erklärt, dass Erlebnisse zuerst Emotionen im Herzen auslösen, die dann zu bestimmten Gedanken führen. Dies widerspricht der oft vertretenen Ansicht, dass Gedanken die Ursache von Gefühlen sind.

💡Frequenz

Im Video wird behauptet, dass Gedanken eine Frequenz haben und daher eine Form von Klang oder Vibration sind, auch wenn sie von den menschlichen Ohren nicht wahrgenommen werden können. Diese Idee dient als Grundlage für die Vorstellung, dass Gedanken auch von Allah gehört und überwacht werden können.

💡Selbsthilfe

Der Begriff Selbsthilfe bezieht sich auf eine Vielzahl von Methoden und Techniken, die Menschen verwenden, um ihr Leben zu verbessern. Im Video wird die Kritik geäußert, dass westliche Selbsthilfebücher oft nur oberflächliche Lösungen wie Affirmationen anbieten, während tiefere spirituelle Einsichten, wie die im Koran, übersehen werden.

💡Schutzgebet

Ein Schutzgebet ist eine im Islam verbreitete Praxis, um sich vor negativen Einflüssen, einschließlich negativer Gedanken, zu schützen. Der Sprecher betont, dass das Rezitieren von bestimmten arabischen Gebeten eine wirksame Methode ist, um negative Gedanken zu zerstören und sich spirituell zu reinigen.

💡Realität

Der Sprecher im Video betont, dass Gedanken die Realität formen. Diese Idee basiert auf der Annahme, dass das, worauf man sich mental konzentriert, letztlich das Leben beeinflusst. Negative Gedanken ziehen demnach negative Erfahrungen nach sich, während positive Gedanken eine bessere Realität schaffen können.

Highlights

Negative thoughts create your reality; the more you think about something, the more it manifests in your life.

Affirmations, especially repetitive ones, are considered level one in dealing with negative thoughts and don't work effectively.

Breath exercises are level two for controlling negative thoughts by focusing on the present moment, but they are not sufficient for strong, overwhelming thoughts.

The most powerful method to destroy negative thoughts is turning to Allah, as negative thoughts come from external sources like the devil.

Humans can hear sounds within a frequency range of 20 to 20,000 Hz, but thoughts also have a frequency that humans cannot hear.

Quantum physics suggests that thoughts have a frequency, and they are essentially vibrations of sound.

Emotions arise before thoughts, as something happens in the heart first, triggering emotions, which then lead to thoughts.

Negative thoughts come from the devil, who whispers them into your chest, leading to negative emotions and thoughts.

The Quran teaches that when evil suggestions come from the devil, one should seek refuge in Allah to destroy these thoughts.

Allah hears all, even sounds beyond the human range of hearing, making the act of seeking refuge in Him powerful for dealing with negative thoughts.

Western self-help methods fail to grasp the true spiritual nature of thoughts, which can be combated with recitations from the Quran.

When negative thoughts attack your goals, like self-doubt in financial aspirations, they are not your own thoughts but whispers from the devil.

True personal limitations, like the belief of being a 'morning person' or not, are often false ideas planted by external negative forces.

Shaytan promises poverty and instills fear of lack, causing people to follow false thoughts and beliefs that hold them back.

Saying Quranic phrases can remove negative thoughts instantly and open one’s life to greater positivity and success.

Transcripts

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hey everybody this is a very simple

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video I wanted to make about how to

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destroy negative thoughts this is so

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important because if you read any

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self-help books everybody thinks they

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have a method to destroy negative

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thoughts and then as a result we all

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know that know that thoughts in reality

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they create your reality the more you

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think of something you keep thinking

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thinking thinking that same thing

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eventually this is the life that you're

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going to be living that same exact thing

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that you were thinking so we know how

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thoughts are extremely important it's

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basically like the seed for tree so

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thoughts are the seed and the reality is

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the tree so it's very important to know

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how to stop negative thoughts and how to

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destroy negative thoughts and the thing

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is bro the thing is is that if you read

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any self-help books once again everybody

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talks about for example like

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affirmations affirmations especially

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like robotic affirmations does that work

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is it proper I'm telling you right now

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this if you're still doing it you're

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you're just stuck at level one this does

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not work like if you're basically

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sitting and you're getting a lot of

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negative thoughts about you being in or

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you having bills and you keep thinking

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it's like oh I'm so poor and all that

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stuff if you keep saying I'm rich I'm

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rich I'm rich that is basically like

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imagine a donkey right here who just

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keeps telling themselves I'm a lion I'm

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a lion I'm a lion this stuff does not

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work bro this stuff is just level one so

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if you're still doing this stuff and

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you're seeing no benefits this stuff it

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doesn't work bro the other stuff that

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people say is that whenever you get like

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a negative thought just like do some do

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some breath exercises and then when you

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do breath exercises is your brain is

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going to be focusing on the breath and

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it's going to help you now this is

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actually something that I've been

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telling a lot of people too is like

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always stay in the Present Moment by

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focusing on the breath but what if you

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start getting like very negative

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thoughts and you you don't know how to

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control it so this is just level two

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honestly it's just level two but what

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most people seem like they missed

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especially the selfhelp books and it's

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because they don't know this honestly

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but the thing that most people Miss is

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that if you want to destroy your

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negative thoughts the only thing that

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you can go back to is Allah and listen

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if you're not Muslim right now you're

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going to be like bro you're just trying

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to like shove the religion down our

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throat and blah blah blah this is not

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about religion I'll teach you something

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so powerful even you are going to be

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like the heck this thing actually works

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in an instance because it comes directly

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from Allah so the very first thing I

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want to prove to you is that first of

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all humans they're able to hear sounds

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from 20 htz to 20,000 Hertz I want you

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to keep that in mind so anything beyond

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like anything less than 20 Hertz humans

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we can't hear that anything above 20,000

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Hertz we can't hear that so it just

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shows you that all around you there are

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sounds that are happening every

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happening every single time but you

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can't hear it because your your ear is

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not accustomed to hearing such level of

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frequency well what if I just told you

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right now right if you just search up

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anywhere I found this actually from Kur

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they were like do thoughts have a

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frequency and you know quantum physics

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nowadays comes and they were just saying

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thoughts truly do have a frequency but

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if they have a frequency that means

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their sounds so Thoughts Are vibrations

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of sound they're more subtle than voice

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but because humans can hear up to 20 to

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20,000 so thoughts are stuff that you

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can actually hear like if people put

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like a device that measures the thoughts

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you can see that they actually have a

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specific frequency because they are

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sound so they're electrical signals

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which means they have a frequency so

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thoughts are literally voices that's why

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people say it's like I'm hearing voices

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in my head you truly are hearing voices

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in your head so then you know in my

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previous video I was talking to you

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about how you get an experience right

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and this experience produces thoughts in

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your mind and these thoughts produce a

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feeling in your heart well you know what

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bro what I just realized right now is

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that first of all the emotion the

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emotion comes before the thoughts so

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first of all it's emotions and then it

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leads to thoughts and why is it emotions

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first it's emotions because something is

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happening in the heart like whenever you

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see an experience something happens in

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the heart then as a result that produces

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an emotion and then this emotion is what

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causes the thoughts but then here's the

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thing right I'm going to say something

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that honestly has no scientific proof it

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only has like spiritual proof and proof

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from the Quran what if I told you right

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now that all these thoughts that you're

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having that are actually coming to your

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heart to your chest these thoughts

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thoughts are coming from the devil and

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listen before you disregard this whole

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thing as like this is not scientific

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what the heck do you mean the devil and

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the way that Shan comes to you is that

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he's going to come to you and then

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whisper at you subconsciously so that's

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why you get I mean think about it right

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if you're starting to get like evil

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thoughts where are these evil thoughts

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coming from it's not coming from you you

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by nature is someone that's good and

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you're good because your soul came

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directly from Allah so then when you're

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on this earth when you're in the you're

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basically surrounded by a bunch of

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devils and then those Devils what they

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do is that they come to you and Whisper

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at your chest and so when they when

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they're Whispering at your chest this is

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what's creating negative emotions this

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is what's creating the negative thoughts

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so whenever you're getting like negative

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thoughts about like like you you feel

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like a victim that's not coming from you

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the true you is not a victim person or

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whenever you're starting to feel like

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you want to like hurt yourself that's

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not coming from you because you but like

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by Nature you are that of love you were

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made from Love and so I was looking at

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this article right here they were like

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how how do you detect Shan and they were

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talking about how psychotherapists what

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they do is that they're like if you go

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to like a therapist what they're going

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to be telling you is whenever you start

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getting like these negative emotions

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take a pen just write the stuff down and

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then you'll feel like some relief and it

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does work but if you just understand the

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true reality behind things you'll

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understand that negative thoughts is not

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something that's natural it doesn't

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happen to you naturally so what did

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Allah tell us to destroy these negative

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thoughts in an instant well Allah says

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right here you know what let me actually

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this is so

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small and if an evil suggestion comes to

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you from the devil seek refuge in Allah

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because indeed he is hearing and knowing

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now it's so crazy because remember how I

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just told you thoughts are sounds that

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is things that you can actually hear

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even though you can't hear because your

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ears are only 20 to 20,000 Herz you can

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hear those things and that's why Allah

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like when Allah is telling you to

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say Allah is telling you call upon the

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name the name means the all hearing so

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Allah's telling you it's like he hears

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everything even this little sound that

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your ear can't detect but it's there so

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it's so beautiful and Allah's telling

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you he's also the all knowing and it's

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because Allah knows that if you keep

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listening to these thoughts over and

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over again it's going to lead to you

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doing something so if you keep hearing

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thoughts of you hurting yourself

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eventually what's going to happen is

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that you're going to go and you're going

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to hurt yourself so you need to be

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destroying these thoughts as soon as

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they come to you to the solution and the

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solution is so beautiful like this might

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seem so simple bro but I told you like

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the best Solutions are the ones that are

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extremely simple so then what do you say

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and listen you actually do have to say

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this in Arabi so if you don't know how

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to speak Arabi it's okay just try to say

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in whatever way you could so for example

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which is insane like anytime anytime

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I've I've had like negative thoughts and

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everybody has negative thoughts bro I

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tried all the stuff that they used to

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tell us I've even read a bunch of

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Napoleon Hill where he was just like

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yeah like write things down write your

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goals down which is good because it

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keeps your mind focus and it removes all

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these negative thoughts but it doesn't

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and he was like do auto suggestion which

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means like keep repeating the same like

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you know like robotic affirmations and

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it doesn't help as as much but then when

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when you start getting these negative

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thoughts like for example if you're just

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running down things like like you're

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writing down your goals right thean

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immediately is going to come to you and

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be like you're not even worth such a

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goal you can't even get if you write

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down I want to make 100K a month your

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mind's going to come and tell you it's

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like you can't even make a th bro you

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can't even make 5,000 a month you can't

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even make freaking $100 a month your

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brain is thinking those things but again

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it's not you so if you in that moment

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you say stuff

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like this this is going to open up so

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much in your life so much because

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everybody does not realize this all the

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books western books talking about

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self-help no one was able to understand

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this because they don't know this and

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it's because again they don't know the

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true reality of the world but we do we

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know this stuff it's all of it is just

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in the Quran so I don't care who you are

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you could be non-muslim you could be

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Muslim you could be anybody even if

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you're I was going to say even if you're

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like a devil devil worshipper which is

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so funny imagine saying this right here

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you're going to stop being a devil

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worshipper which is so beautiful but I

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don't care who you are bro I don't care

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who you are if in any moment you start

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getting negative thoughts immediately

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say let me just you know what because

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there's one right here right now this

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one's not that good let me show you one

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that all the people can read you know

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this this right here can actually like

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this can literally save the world bro

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cuz I never realized the power of this

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until I actually started I started doing

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it but this can literally save the world

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cuz imagine how many people are getting

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negative thoughts in their mind and then

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they they're starting to think that this

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is from them because this is the problem

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everybody thinks that they're their

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thoughts people think that they're their

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feelings but you're not you're none of

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those most of the thoughts that come to

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you they come from thean and if you

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don't know how to differentiate between

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thoughts that come from Allah thoughts

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that come from the Shan you'll never be

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able to even get risk wealth you'll

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never be able to get any of the things

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that you want because you don't know if

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it's inspiration from Allah or if it's

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like a devilish thought from the devil

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so if anybody who starts saying stuff

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like this you'll notice the benefit

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immediately even after this exact video

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right here so say this

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right and you don't have to continue the

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rest of it it's just this right here

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because this you're calling upon the

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name of Allah the all hearing and the

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all knowing which is very powerful and

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so once again the reason why you have to

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know this is because in the course that

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I actually have I was talking I was

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telling people how Allah is going to

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give you the risk through your thoughts

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because again it's like if you're making

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Dua for a bunch of money and all that

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stuff Allah is not going to accept your

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Dua by bringing an angel from the sky

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and then making this Angel have like a

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chest of gold and all that or treasure

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that's not what's going to happen bro

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Allah's going to send you an idea an

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idea literally from The Unseen to the

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seen an idea in your mind and so if you

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can't if you don't know how to

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differentiate between the idea that's

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coming from Allah that is responding to

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your Dua then the idea that's coming

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from thean that's destroying your life

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you won't know how to how to like

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receive the blessing of Allah cuz all of

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you guys are making Dua and all of your

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duas are being accepted but you guys cuz

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I mean bro who are you asking after all

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you're asking Allah the one that can do

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anything in an instance so your duas are

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being accepted but you just don't know

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that they're being accepted because you

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don't know you can't differentiate the

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thoughts in your mind so this is why

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even whenever you watch videos of people

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especially like videos of me if you just

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come in and then you click on the video

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and then you say

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you'll notice that even the knowledge

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that you'll be receiving is going to

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sink in a lot better because there's no

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barrier thean is not there to block this

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stuff and on top of that most people

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have created such ugly personalities

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because the entire time they thought

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that this is just who I am I am just the

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type of person that does not like waking

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up in the morning because I am not a

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morning person where did that thought

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come from who even invented such a

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thought as like I'm not a morning person

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that's not from you bro it's just a

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story that you made up so that came

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straight from from the Devil so if you

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say it's going to go away literally it's

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just going to go away most people are

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like if you're trying to like lose some

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weight people are like oh I'm just

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naturally the type of person that's

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addicted to cake where did that thought

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come from from thean bro it's not even

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from you cuz he's trying to ruin your

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health or if you're the type of person

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that's like oh I shouldn't be getting a

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bunch of wealth because I'm the type of

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person that likes to stay humble and I

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don't want to show off my wealth who who

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gave you that idea it's from thean Shan

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comes to you because again what what

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didan what did like Allah say thatan

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saidan says that I'm going to promise

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you poverty you follow me I'll give you

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poverty which is insane and then most

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people still go and follow thean because

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they're not realizing that that is Shan

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you understand that most of the thoughts

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that are in your mind most of it bro

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it's all justan it's all just the devil

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so you have to get rid of all this stuff

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and so this like I want to say that this

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is the greatest thing I learned because

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it almost like it made me see what's

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true and then what's false because now I

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know it's like this false thing comes

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from the devil so as soon as I say this

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it goes away so what remains only truth

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because when truth is here everything

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goes away so then when you just put your

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attention on the truth all the stuff

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just go away all the devilish things

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just go away so this right here this

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anytime bro anytime you get a negative

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thought always say this anytime you're

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feeling like anger jealousy shame hatred

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always say this and it's just going to

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go away and it's going to open up the

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world to you cuz now you're just going

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to feel like hold on a minute bro this

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entire time I was only listening to the

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Shan not even me and this change your

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life bro this should literally change

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your life

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Etiquetas Relacionadas
Negative GedankenSelbsthilfeSpiritualitätIslamMentalgesundheitAffirmationenAchtsamkeitQuranPersönlichkeitsentwicklungGlaubenssystem
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