how to finally lucid dream tonight (even if you've failed for years)

Summary

Este vídeo ofrece una guía detallada para lograr sueños lúcidos, explorando técnicas como MILD, WILD, DILD, FILD y SILD. Se centra en la fórmula para sueños lúcidos frecuentes (FLD), que incluye aumentar el deseo, mejorar la presencia y mantener la práctica en la mente. Se sugiere escribir 20 cosas que se desean hacer en un sueño lúcido, realizar 20 veces al día la afirmación 'esto es un sueño' y leer sobre sueños lúcidos por 20 minutos antes de dormir y al despertar, para aumentar la posibilidad de experimentar este fenómeno.

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Q & A

¿Qué es el sueño lúcido y por qué es interesante para muchas personas?

El sueño lúcido es un estado en el que una persona es consciente de que está soñando y puede controlar sus sueños. Es interesante porque permite realizar actividades como volar, conocer a celebridades, superar hábitos, construir nuevas vías neuronales y comunicarse con la mente subconsciente.

¿Por qué algunas personas tienen dificultades para tener sueños lúcidos a pesar de conocer técnicas como MILD, WILD, DILD, FILD y SILD?

Algunas personas pueden tener dificultades para tener sueños lúcidos porque les falta deseo, presencia o no mantienen el sueño lúcido en la mente. Estas son las tres partes clave del 'Fórmula de Sueños Lucidos Frecuentes' que se menciona en el guion.

¿Qué es la 'Fórmula de Sueños Lucidos Frecuentes' y qué partes componen?

La 'Fórmula de Sueños Lucidos Frecuentes' (FLD Formula) se compone de tres partes: Deseo, Presente y Frente de la Mente. Esta fórmula busca reentrenar el cerebro para convertirse en un sueñador lúcido frecuente.

¿Cómo puedo aumentar mi deseo de tener sueños lúcidos?

Para aumentar el deseo de tener sueños lúcidos, se debe escribir una lista de 20 cosas que se desean hacer en un sueño lúcido, resaltar las tres más deseadas y visualizarlas diariamente para aumentar la conexión con esos deseos.

¿Qué significa 'Presente' en el contexto de la 'Fórmula de Sueños Lucidos Frecuentes' y cómo se puede mejorar?

En el contexto de la 'Fórmula de Sueños Lucidos Frecuentes', 'Presente' se refiere a la capacidad de estar consciente y conectado con la realidad. Se puede mejorar haciendo realidad cheques, diciéndose a sí mismo 'esto es un sueño' en diferentes situaciones y ejercitando la atención en una sola tarea por períodos prolongados.

¿Cómo se puede mantener el sueño lúcido en la 'Frente de la Mente'?

Para mantener el sueño lúcido en la 'Frente de la Mente', se debe consumir contenido sobre sueños lúcidos por lo menos 20 minutos por la mañana y por la noche, y visualizar al menos una vez al día una de las tres cosas deseadas en un sueño lúcido en una situación real.

¿Cuál es el libro recomendado en el guion para aprender más sobre sueños lúcidos y yoga de sueños?

El libro recomendado en el guion es 'The Tibetan Yogas of Dream and Sleep', que trata sobre técnicas avanzadas de sueños lúcidos y su relación con la yoga tibetana.

¿Por qué es importante la presencia en la realidad durante el día para mejorar los sueños lúcidos?

La presencia en la realidad durante el día es importante porque ayuda a entrenar el cerebro a ser consciente y conectado, lo que se refleja en los sueños. Esto aumenta las posibilidades de tener y permanecer en un sueño lúcido.

¿Cómo puedo saber si he aplicado correctamente la 'Fórmula de Sueños Lucidos Frecuentes'?

Si has aplicado correctamente la 'Fórmula de Sueños Lucidos Frecuentes', deberías notar un aumento en tu deseo de tener sueños lúcidos, una mejora en tu capacidad de estar presente y una mayor frecuencia de sueños lúcidos en tus noches de sueño.

¿Cuál es la relación entre la práctica de la 'Fórmula de Sueños Lucidos Frecuentes' y la mejora de la vida cotidiana?

La práctica de la 'Fórmula de Sueños Lucidos Frecuentes' puede mejorar la vida cotidiana al aumentar la consciencia y la presencia, lo que puede llevar a una mejor toma de decisiones y una mayor satisfacción con la vida.

Outlines

00:00

🌟 Iniciando el viaje hacia los sueños lúcidos

El primer párrafo introduce la guía detallada para lograr sueños lúcidos, destacando las increíbles experiencias que esto puede ofrecer, como volar como un superhéroe, encontrarse con una celebridad, superar hábitos, construir nuevas vías neurales y dialogar con la mente subconsciente. Se menciona la frustración común de querer sueños lúcidos pero no lograrlos a pesar de los esfuerzos y la exploración de diferentes técnicas en línea. Se revela que hay un 'secreto' que la mayoría pasa por alto al hablar de cómo tener sueños lúcidos, y se sugiere que este secreto es sencillo y se explicará en el video.

05:00

📝 Descubriendo el deseo de sueños lúcidos

El segundo párrafo se centra en el primer componente de la fórmula para sueños lúcidos: el deseo. Se sugiere que el deseo disminuye con el tiempo si no se logran los sueños lúcidos, lo que lleva a una baja autoconfianza y a la reluctancia a intentar técnicas nuevas. Para aumentar este deseo, se propone escribir una lista de 20 cosas que se desean hacer en un sueño lúcido, lo que estimulará la creatividad e imaginación, y luego resaltar las tres acciones principales que se desea realizar, aumentando así la conexión con esos deseos.

10:01

🧘‍♂️ Aumentando la presencia en la realidad y los sueños

El tercer párrafo aborda el segundo componente: la presencia. Se discute la importancia de hacer 'reality checks' durante el día para aumentar la posibilidad de percibir que se está soñando. Sin embargo, se critica la forma tradicional de realizar estas comprobaciones y se sugiere en su lugar un enfoque más creativo que implica convencerse a uno mismo de que la realidad actual es un sueño y experimentar esa sensación. Se recomienda hacer al menos 20 de estos ejercicios diarios para fortalecer la capacidad de percibir la realidad y, por ende, aumentar las probabilidades de sueños lúcidos.

15:02

🚀 Manteniendo los sueños lúcidos en la mente

El cuarto párrafo cubre el tercer componente: mantener los sueños lúcidos en la mente. Se enfatiza la necesidad de tener un fuerte deseo y presencia, pero también de recordar constantemente la intención de tener sueños lúcidos. Para ello, se sugiere consumir contenido sobre sueños lúcidos al principio y al final del día, cerca de los estados de sueño, y visualizar al menos una vez al día una de las tres experiencias deseadas en un sueño, como si estuviera sucediendo en la realidad. Estas prácticas ayudan a mantener la intención de sueños lúcidos en la mente, aumentando así la probabilidad de experimentarlos.

Keywords

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Highlights

Bienvenido a esta guía detallada sobre cómo pasar de desear soñar lúcidamente a hacerlo realmente, tal vez hasta esta misma noche.

Explora las increíbles cosas que puedes hacer en un sueño lúcido, como volar como un superhéroe o sanar enfermedades.

Se aborda la frustración común de no lograr soñar lúcidamente a pesar de los esfuerzos y conocimientos adquiridos.

Se menciona la variedad de técnicas de sueños lúcidos (MILD, WILD, DILD, FILD, SILD) y la falta de eficacia percibida por algunos.

Se revela que el secreto para soñar lúcidamente no se encuentra en técnicas mágicas sino en un enfoque más holístico.

Se introduce la Fórmula para Sueños Lucidos Frecuentes (FLD), que se centra en tres aspectos clave: Deseo, Presente y Frente de la Mente.

Se enfatiza la importancia del deseo autentico y la conexión con los propios deseos para soñar lúcidamente.

Se sugiere escribir una lista de 20 cosas que se desean hacer en un sueño lúcido para aumentar el deseo.

Se explica cómo resaltar las tres cosas más deseadas de la lista puede intensificar aún más el deseo de soñar lúcidamente.

Se discute la necesidad de aumentar la presencia diaria y cómo hacer realidad cheques de realidad para entrenar la mente.

Se introduce la técnica de afirmar 'esto es un sueño' en situaciones diarias para aumentar la presencia y la conexión con el sueño.

Se recomienda el ejercicio de enfoque de mirar un punto durante varios minutos para mejorar la capacidad de atención y la presencia.

Se enfatiza la importancia de mantener el sueño lúcido en la mente, utilizando contenido relacionado con el sueño lúcido diariamente.

Se sugiere consumir material sobre el Yoga Tibetano de Sueños y Sueño para fortalecer la práctica del sueño lúcido.

Se explica cómo visualizar situaciones diarias como si fueran sueños y actuar en consecuencia puede ayudar a manifestar los sueños lúcidos.

Se invita a los espectadores a aplicar la Fórmula FLD y a compartir sus experiencias de sueños lúcidos en los comentarios.

Transcripts

Welcome to this in depth guide to

going from wanting to lucid dream to

actually being able to lucid dream

as early as tonight, because if you

clicked on this video, chances are you

already know all the amazing things

that you can do in a lucid dream.

For example, flying like your favorite

superhero, meeting a celebrity crush,

breaking bad habits, building new

neural pathways, speaking to your

subconscious mind or your higher

self and asking deep questions

you've always wanted to know the answer to

like what is my dream job or what

is my purpose in this life or

other deep questions that probably

come to your mind right now.

You know, even, I've even heard

people have healed themselves in

lucid dreams like healed like things

like kidney disease and other things

that I definitely cannot say in this

video because YouTube would flag this.

So put simply, you know, all the amazing

things that you can do in this extra

one third of your life that most people

are sleeping away and doing nothing.

You know, all the things

that you can do in there.

But now the thing is you want to

know how you can do this for yourself

because probably if you're anything

like me You've gone through the whole

experience of going on YouTube watching

all the videos about lucid dreaming

Going to the lucid dreaming reddit

articles, maybe even joining some

discord groups, maybe reading

some books on lucid dreaming.

Yet, you're still not able to

master this, this god like activity

of lucid dreaming in your night.

And I know one thing, you've

heard about all the techniques

Mild

Wild

Dild

Fild

Sild

All the ilds or ILDs,

you've heard about them all?

But they're probably not working

out the way that you expected.

Like maybe they might be able to

trigger one lucid dream here, one

lucid dream there, but probably the

consistency that you know, that you

want, that, you know, that you're

looking for is not quite happening.

And if none of these techniques that

everybody is sharing about online is

working for you, then I guess the question

is, is it actually possible for you, or is

it the case where everybody else just has.

natural talent?

Or is it the case where everybody else

just has some interesting way that

their brain or imagination works, or

maybe you're too old to master this

skill, or maybe they just have some

secret that you're not aware of.

Well the truth is, there is a secret.

But the secret to finally being able

to lucid dream is what most people when

they speak about how to lucid dream...

are overlooking and the reason why

you're not able to consistently

lucid dream in your life.

But the good news is it's

actually quite simple.

And in this video, I'm going to

give you the exact formula to

finally activate this within you

and achieve frequent lucid dreaming.

So the secret to lucid dreaming

doesn't just start at bedtime

with some magical technique.

It starts right now.

Look, yes, a lot of these

techniques that I just mentioned,

they can, and they do work.

However, if they're not

working for you, it's because

something is missing from this

So instead of hacking your mind in

the middle of the night with some

spark plug lucid dreaming technique

How about we just get to the

bottom of this challenge?

And it all comes down to the

frequent lucid dreaming formula and

disclaimer You can use all the other

lucid dreaming techniques if you

would like but what we're talking

about in this video specifically

Is how to retrain your brain, retrain your

mind to become a frequent lucid dreamer

where you lucid dream automatically.

So what is the FLD Formula, the

frequent lucid dreaming formula?

Well, first of all, the first thing as

part of this formula is all to do with

Desire.

And this is a big one, especially

if you've known about lucid

dreaming for some time now.

We all know that if you want to do

something, you need to want to do it.

However, the problem comes in if you've

known about lucid dreaming for some weeks,

some months, some years, some decades

And it's not quite been the lucid

dreaming journey that you expected.

What happens now?

In your mind the desire

you perceive the desire to be there

like you're saying I want to lucid dream

But because of all the failed

activities all the failed times,

that desire level is going down.

Because that belief that you can

actually do it is going down.

So you don't want to put yourself

out there, try another technique

in the middle of the night.

Wake up feeling tired but

not having a lucid dream.

Going through all this pain of looking at

your journal in the morning, not seeing

anything in your journal because you don't

remember any dreams from the night before.

After a lot of time of this happening,

it can start to bring the desire

down and your connection to actually

wanting to lucid dream can diminish.

And think about it, even if you didn't

even do the rest of this formula, by

the way, the rest of this formula,

point 2 and point 3 of this formula

are where most people are struggling.

But even if you didn't do those

two things and you just got your,

your desire from a 2 out of 10

or a 5 out of 10

or a 6 out of 10

to a 9 or 10 out of 10

you would have lucid

dreams tonight guaranteed.

But the problem is it's not there.

So what can we do?

I'm gonna give you one thing

as part of this, part of the

formula that you can do today.

And please do this today because you

may notice in the title it says you

can lucid dream as early as tonight.

You will not, I repeat, you will not lucid

dream as early as tonight if you don't

do the stuff that I share in this video.

So what is this first thing as

part of increasing your desire?

I want you to grab a notepad,

pen and paper or notepad.

In there you're going to write down

the question, What are 20 things

I want to do in a lucid dream?

You're going to start by

writing out number one.

I want to fly.

Number two.

I want to meet this person.

Number three I want to

speak to my subconscious.

You're gonna start writing it out.

What's gonna happen during this process?

You're gonna get to point 10, point 11,

point 12, and it will start to slow down.

It will start to feel like I

don't know what else I can do.

This is the amazing part of the practice.

This is the part where your

creative mind, your imagination,

your intuition is gonna come in.

And you're going to listen to whatever

it says because some of these new things

that you probably haven't even thought of.

But when you force yourself to

think, if I could do anything in

my dream tonight, what would it be?

These are some of the gems that are

going to help you with this next part.

So once you write down all 20 things

that you want to do in a lucid

dream, you will already feel desire

increasing because you are consciously

connecting to the things that you...

not some other YouTuber, not

someone else on a Reddit article,

not someone else online has said

that they've done in a lucid dream.

These are things that are personal to

you, things that you actually want to do.

Your conscious, your subconscious,

your super conscious.

So you can write this list out.

Once you finish those 20 things,

desire will already be up.

But this isn't why we're doing it.

We're doing it because out of those 20

things, next, I want you to circle or

highlight or underline your top three.

There's three that you look at that if

you could lucid dream right now, you will,

you want to do this one straight away.

You want to experience

this one straight away.

Some of these might be

very interesting things.

Some of them might be very, uh,

very, uh, out there things, but

whatever it is for you, pick the

top three, circle it, highlight it.

So now we've automatically just

increased our desire and our connection

to our desires in the lucid dream.

The circled ones that you've

just circled or highlighted.

We'll come back to that in a

moment in later in the formula.

But for now, this is already

raising your, your desire.

And when you're writing it, actually

imagine yourself doing this.

Like actually imagine, Hey, if I was

to do this, what would it feel like?

You will start to feel that desire,

that creativity, that wanting to

actually do this start to raise.

And we're only in the first

point of this, of this formula.

So the second point, second

point stands for present.

This is a big one that you

probably have heard about.

You know, everybody talks about do

reality checks every single day.

You meant to do reality checks, do at

least 10 reality checks in the day.

The problem that I found is when I was

doing these reality checks, it was almost

kind of training my brain to like, look

for not dreaming, like training my brain.

It felt like I was training

my brain not to dream.

Like it was weird.

And maybe this was just me, but

this is what I experienced and

maybe this will help you as well.

So when I'm in the day and

I'm saying, am I dreaming?

Like my brain kind of automatically

goes to, I'm not dreaming.

I know I'm not dreaming.

And I even remember one time I was

in a dream and I went to do a reality

check, and as I did the reality check,

like I told myself, this is not a

dream because I was doing that all

the day or like every single day.

I told myself, this is not a dream,

and the reality check failed.

Like I used to try and push my hand, my

finger through my hand, it didn't work,

and then I woke up in this reality.

I was like, whoa.

But that was a dream.

Then obviously as time went on, I

learned that yeah, you meant every

time you do a reality check, you're

meant to actually like really test it.

But what I found helped even more was

this technique that I actually got from a.

lucid dreaming book.

And I'll, I'll share

this book in a moment.

In this book, it speaks about

whatever you are doing in your

day to day, actually look at it.

Like, like right now I'm

recording this video.

I'm going to tell myself, this is a dream.

I tell myself, this is a dream.

I look around and I actually feel

like, I imagine that this is a dream.

Like I look at the things more clearly.

I feel the reality as if it's a dream.

What I want you to do to increase

this presence is throughout your

day, Tell yourself in whatever

situation you're in, this is a dream.

Try it even now, as you're watching this

video, I'm going to pause for a second,

look around and say, this is a dream.

As you're looking around,

feel as if it is a dream.

Feel that, like imagine you are in

actually in a dream and feel that feeling.

Do this throughout the day.

I'm going to tell you, aim to do

this at least 20 times in the day.

Like just random moments to tell

yourself, this is a dream and feel

that feeling as if it's a dream.

This will start to build your presence in

the day because you're looking for these

moments to tell yourself it's a dream.

But not only that, the cool thing about

this is you're training your mind to

actually feel as if you're in a dream.

Now, when you're next in a dream

and you actually do it, you

will actually see the dream.

You will actually feel the dream.

You will actually do these

reality checks when you do them

and it will actually not fail.

It will actually pass because

it will you will feel the dream

more than you normally do.

This is a big one.

A lot of what I'm saying here, as

well, don't just take my word for it.

Treat it like a science

experiment and try it.

Trust me, you do this, even

just 10 times in a day, you will

feel your presence increase.

You will feel, when you're in a dream,

this will start to come through.

And the final part of this presence

thing, because this presence is a muscle.

Like, if you have loads of desire,

But actually presence is zero.

You know, when you're in the dream,

if you've got no presence, you

might be able to get lucid, but you

definitely won't be able to stay lucid.

So this is a muscle that we need to

build and TikTok has fried all our

focus, like our ability to focus and

short form content and all of this.

So credits to you.

If you're still watching this video,

it's what like over 10 minutes in

credits to you.

Your focus is already, I can

tell you're one of the people who

focuses not too much of an issue,

but how can we build it even more?

The way that we can do that,

do this, is a simple activity I

learned from a Himalayan yogi.

He told me to put a piece of paper

on the wall, put a dot on that

piece of paper, pull it around an

arm length or body length away from

you, sit down and stare at that dot.

Stare at that dot for three minutes.

Build up to five minutes,

build up to seven minutes.

If you can stare at that dot longer than

a minute, you are already way ahead of

99% of the people in Western society.

If you can get to three minutes,

five minutes, seven minutes, this

is where you're starting to build

that muscle to the point where

You will be present in this reality,

which means that you will be present in

the dream, which means that you will not

only be present in the dream, but you will

increase your chances of lucid dreaming.

And when you are lucid dreaming

your chances of staying in that

lucid dream and not losing lucidity.

Like if you've ever had a lucid

dream, let me know in the comments

if you've ever experienced that where

you've been lucid, but then as the

dreams gone on, like you've lost the

lucidity, like it just faded a bit.

So this is why we build this focus.

Okay.

After we do that, now we've got the

desire connected to our desire, our

true desire, increase that desire.

Now we're increasing our presence

every day, throughout the day

telling myself this is a dream.

You can do it multiple

times in the same scene.

Like right now I'm going to

tell myself this is a dream.

And right now I'm feeling

as if it's a dream.

It's like, it's a feeling like in my

heart, like it's a feeling in my body

as if I just become super present and

super just connected to the reality, like

connected to the dream because those of

you on the deeper spiritual path, you will

appreciate that this is also a dream too.

Third thing, the third part of this

frequent lucid dreaming formula.

This is a huge one because you, if

you have heightened presence, but you

don't have this third one, big problem.

Why?

The third one stands for front of mind.

So what this one does is it keeps lucid

dreaming at the front of your mind.

Because if you have the presence,

if you have the desire, but that

wanting to do it, it's just not at the

forefront of your mind all the time.

It won't come through in the dream.

And bearing in mind, everything that I'm

sharing as part of this frequent lucid

dreaming formula is not some quick hack

to try and hack your mind in the middle

of the night and cross your fingers

and hope that you lucid dream tonight.

No, this is instilling in you,

training in you, especially if

you do all three of these things

consistently throughout the days.

This is training your system to

become present in this reality, which

naturally will link into the dreams.

Just like you think about it.

Something happens in this, this reality,

like maybe you have an argument with

someone or something frustrating happens.

You ever had that?

Like this video if you've

ever had this experience.

Something happens in this reality, then

when you go to sleep that night, you

dream about that thing that happened.

Maybe you had an argument with someone,

maybe someone like cut you off in the

street, or someone pissed you off,

or something frustrating happened.

But then you dream about that same

thing or something similar in the night.

Like, hit the like button if you've

ever had an experience like that.

This is how this reality

bleeds into the next reality.

And equally, the, the dream state

bleeds into this state, but that's

a deeper topic for another video.

So the way that you're going to keep this

on the front of the mind, very simple,

I'm going to give you two things to do.

The first one is morning

and night every single day.

I want you to consume

something about lucid dreaming.

What I've been doing is I've

been reading well listening to an

audio book about lucid dreaming.

The one that I recommend is called

the Tibetan Yogas of Dream and Sleep.

I'm recommending this one not just

another cliche lucid dreaming book.

There are a lot of good lucid

dreaming books out there that you

can read, you can listen to, you

can consume morning and night.

At least 20 minutes in the morning,

at least 20 minutes at night.

I do it personally when I'm

doing a morning routine.

I'm doing my morning routine, I'm doing

my stretches or something like that.

What i'm doing is i'm putting the audible

on and i'm just stretching and listening

to it Or i'm at the gym and listening

to it 20 minutes morning and night

morning and night is key

Because these are the periods in the day

where you're close to that dream state

You either just come out of it or

you're just going into it when you

do this This will make lucid dreaming

at the front of your mind naturally

naturally because you're more in

the alpha state in the morning Alpha

brainwave state in the night as well.

These are brainwave states where

Things log in on a deeper level.

I'm recommending that book or that

audio, whatever you choose to do,

because this is to do with dream yoga.

This is to do with not just

lucid dreaming for fun.

Lucid, this is to do with lucid dreaming.

Uh, the way that, um, Buddhists do it as

well, because Buddhists and the Tibetan

lineage, this is going a bit deeper now.

Maybe you're not resonating with

this, but to be honest, I don't care

because this will change your life.

If you actually take this on board

and not just this life, it will.

Change many lifetimes for you, but

it's going very deep now, but you

know, I like to go deep dream yoga.

They believe that once you finish this

lifetime, like you die, you pass away.

There's a, there's a period where you're

in like a dreamlike state and in that

dreamlike state, if you are not conscious,

AKA you're not lucid, which most people

are not, like if most people are not

lucid in their day, they're not present.

If most people are not lucid in

their dreams, they're not lucid.

They're definitely not going

to be lucid in the Bardo state

in this transition period.

Which then means that you go into

your next lifetime unconsciously.

So instead of choosing what you want

to do after this lifetime, or having

more of a choice on it, let's say,

you just go into it automatically.

So instead of you, it's like the

difference between you choosing to,

um, get a Ferrari this lifetime,

or somebody automatically placing

you into some, uh, Vauxhall, or

some second hand car, you know?

No offense to the Vauxhall drivers, okay?

Like, but there's a big difference, right?

So this is why I recommend this because

not only is it preparing you for after

this lifetime, if you're into that,

but the techniques that they give

are very powerful for lucid dreaming.

Like even if you're like, you know what,

forget next lifetime, I'm living for today

YOLO

and you just want to learn some

extra lucid dreaming techniques.

That book will help you.

The second thing, final thing to do

with front of mind is all to do, if

you know those 20 things that you wrote

down in the desire point, the first

point at the part of this video, you're

going to pick your top three things.

And at least one time in the day,

you're going to take a random

situation and you're going to

imagine that you're in a dream now.

So you're going to tell yourself, this

is a dream, but the only difference

now you're going to take it one step

further is if this actually was a

dream, what would you do to achieve that

one thing that you wanted to achieve?

So let me give you an example.

Let's say one of your top three

things in the dream was to, uh,

be Ironman and fly in the sky, for

example, or fly to outer space.

Let's say fly to outer space.

Imagine now in the day, I'm looking,

I'm like, okay, this is a dream and I'm

going to use my one opportunity today,

or you can use more, but let's just say

it's one, and I'm going to imagine how

I would actually fly to outer space from

here, like what I would actually do.

So if I imagine it, I would

be like, okay, I'm recording

a video, but this is a dream.

So I'm not going to continue

recording this video, or maybe

I would just for the bants.

Once I finish the video, I'm going

to open this window fully and I would

actually just jump out the window and fly.

Straight into outer space, straight

past the atmosphere, straight past

these clouds, straight into outer

space, and fly all the way past

the planets and go as far as I can.

Like, I'm actually not just saying that,

I'm actually visualizing myself do that.

What this is going to do,

this is very powerful.

Not only is this keeping this at the

front of your mind, and it's very

connected to your true desire, the

one thing that you want to do, or

the one of the three things, you can

cycle between them, the top three.

Now it's also building your imagination,

and training your brain on the thought

processes of actually doing this.

You're not just stopping at,

for example, talking about fire.

You're actually putting your imagination

next to the fire, feeling the power,

feeling the heat, feeling the source.

You're actually putting your

imagination to doing that thing.

If it was, let's say you wanted to

speak to your higher self or speak to

your subconscious mind and ask them a

question, you would actually ask, you

actually say, okay, this is a dream.

You would then imagine, am I going to walk

out that door and see a dream figure that

is my higher self or my subconscious mind?

Am I going to spawn them here?

Am I going to carry on recording

this video and ask my reflection

in this video to be my subconscious

mind and give me the answers?

Like, just play out your imagination

in a different scenario every time.

You could be at work imagining

what you're going to do.

You could be on a date imagining

what you're going to do.

You could be going for a walk

imagining what you're going to do to

achieve one of those top three situations.

You could do anything.

If you do this frequent lucid dreaming

formula, desire will go from 3, 4,

5, 6 out of 10 to 8, 9, 10 out of 10

presence will start to raise from

where most people are at in the day.

2 out of 10

1 out of 10.

I'm not even joking here.

No exaggeration.

Most people are walking

around like zombies.

You see it.

You've you experience this we're

going to be raising that presence to 3

4

5

6

7

8

9

10

Then from there the front of the mind

lucid dreaming will always be on the

mind morning is setting the tone In

the day you're building that through

with that practice I just shared now at

night is setting the tone just before

sleep you set your intention for night

The lucid dreaming can

happen as early as tonight.

Do not underestimate this formula.

What I would like you to do is straight

away, after this video, I know 90% of

you watching this is not going to do

this, but for the 10% who do actually

do this, enjoy your lucid dream tonight.

Take a notepad out after this video.

Write down your top 20 things

that you're going to do.

Even if you know them in

your mind, write them down.

Circle those things.

Carry on with the presence.

Carry on with the front of the mind.

And let me know in the comments

One, when you lucid dream and what you do.

Two, before that even happens, let me know

actually now, what you actually are most

looking forward to doing in a lucid dream.

And if you got any value from

this video, hit the like button.

If you want more videos like this

on your feed, make sure to hit the

subscribe button to keep making your

life get better and better and better.

Other than that, I will look

forward to seeing you in the next

video and hearing all your dream,

lucid dreaming success stories.

Much love, and I'll see

you in the next one.