I TRIED 30 DAYS OF S*MEN RETENTION... (educational experiment)

Summary

In this video, the participant undertakes a 30-day semen retention challenge, aiming to test the purported benefits on health and well-being. Documented with a mix of humor and honesty, the journey includes struggles with urges, changes in mood, and physical effects. Alongside the challenge, the participant's testosterone levels are monitored, showing an initial decrease followed by an increase by the end of the experiment. The video concludes with the participant's reflections on the experience and its impact on his life.

Takeaways

• 🔬 The video documents a 30-day semen retention challenge, which is a medical experiment conducted by professionals at Harvard University.
• 🚫 The challenge is not recommended for the general public and is portrayed as extremely difficult, with the participant expressing strong urges to quit.
• 🏋️‍♂️ The participant expects to experience benefits such as increased energy, testosterone levels, hair thickness, muscle growth, and improved focus.
• 🧪 Blood tests are conducted to measure testosterone levels before and after the challenge to assess any physiological changes.
• 🧘‍♂️ Meditation and cold showers are used as techniques to manage urges and maintain focus throughout the challenge.
• 💪 The challenge is described as a test of self-discipline and mental strength, with the participant striving to break habits and improve personal fitness.
• 🤔 The participant discusses the impact of the challenge on their relationship and the psychological effects of sexual abstinence, including feelings of anger and frustration.
• 📉 There is a concern that the challenge might lead to a decrease in testosterone levels, which is later confirmed by the blood test results.
• 💬 The video includes discussions about the male gaze and the sexualization of women, with the participant reflecting on changing these behaviors.
• 🏁 The participant experiences a surge in energy and motivation towards the end of the challenge, despite the ongoing struggle with urges and the desire for physical intimacy.

Q & A

What is the main challenge the speaker is undertaking in the script?

The speaker is undertaking a 30-day semen retention challenge, which is a medical experiment conducted by trained professionals at Harvard University.

What are the five benefits the speaker expects to experience from the challenge?

The speaker expects to experience overall improved energy, an increase in total testosterone, thicker hair, greater muscle growth, and overall better focus.

How does the speaker plan to deal with urges during the challenge?

The speaker plans to deal with urges by meditating, taking cold showers, and focusing on self-discipline to avoid breaking the challenge.

What is the significance of the blood work mentioned in the script?

The blood work is significant because it is used to measure the speaker's testosterone levels before and after the 30-day challenge to see if there are any changes.

What does the speaker believe might be causing their increased feelings of anger during the challenge?

The speaker believes that the retention challenge, combined with their strict diet and intense workouts, might be causing an underlying buildup of emotion and increased feelings of anger.

Why does the speaker feel that the challenge might be affecting their relationship?

The speaker feels that the challenge might be affecting their relationship because the urge to engage in sexual activities, which is a part of their connection with their partner, is diminished due to the challenge.

What is the speaker's strategy for maintaining discipline and focus during the challenge?

The speaker's strategy for maintaining discipline and focus includes avoiding distractions, setting clear goals, and using the challenge as a motivation to improve various aspects of their life, such as diet, training, and mental clarity.

How does the speaker's perception of the challenge change over the 30 days?

Initially, the challenge is seen as very difficult and the speaker struggles with urges and feelings of discomfort. However, as the days progress, the speaker starts to view the challenge as a habit and notices an increase in energy and a decrease in the urge for sexual activities.

What is the outcome of the testosterone test after the 30-day challenge?

After the 30-day challenge, the speaker's total testosterone increased from 476 to 573, and the free testosterone increased from 40.7 to 56.8.

How does the speaker feel about completing the challenge?

The speaker feels a sense of accomplishment for completing the challenge and is excited about the potential benefits, such as increased testosterone levels, but also expresses relief that the challenge is over and looks forward to resuming normal activities with their partner.