How Carnivore Diet + Dr. Ellie Phillips Destroyed My Teeth

Summary

In this video, the health guru discusses the intricacies of a carnivore diet, emphasizing the importance of consuming 100% grass-fed and organic meat to align with ethical and health standards. He shares personal experiences with fasting, electrolyte balance, and the challenges of adapting to a carnivorous lifestyle. The guru also delves into dental health, recounting a failed experiment with a fluoride protocol that paradoxically led to tooth deterioration, despite initial improvements. He expresses ongoing struggles with dental issues and explores potential solutions, all while maintaining a candid and humorous tone.

Takeaways

• 🥩 The speaker is a health guru advocating for a carnivore diet, emphasizing the importance of consuming 100% grass-fed beef and wild-caught fish for their organic benefits.
• 🌱 They acknowledge occasional lapses from their diet principles, such as buying cheap, non-organic lamb, and the struggle to maintain ethical dietary choices.
• 💧 The speaker discusses their experience with dry fasting, noting initial discomfort but eventual adaptation over a period of weeks.
• 🚫 They express skepticism about the necessity of electrolyte supplementation on a carnivore diet, suggesting that the body can adapt without it.
• 🍎 The speaker has moved away from fruit consumption, citing personal preference and a perceived lack of nutritional benefit.
• 💊 They mention an issue with iodine toxicity, explaining that it can displace bromide and fluoride in the body, leading to a detox-like reaction.
• 🦷 The speaker shares a negative experience with a dental care protocol, which resulted in teeth appearing transparent and weakened, despite initial improvements.
• 🥗 They recount a period of experimenting with a Marcus and Carway diet, which led to digestive issues and brain fog, leading them to revert to a one-meal-a-day carnivore diet.
• 🏠 The speaker provides a glimpse into their kitchen and dietary habits, including their current approach to breaking fasts and the consideration of dietary changes.
• 👍 They conclude with a self-deprecating humor, acknowledging their role as a health guru while also expressing uncertainty and ongoing exploration in their dietary journey.

Q & A

What is the speaker's current stance on consuming organic food?

The speaker is currently consuming a 100% grass-fed beef diet, wild-caught fish, and has made a commitment to eating only organic food, emphasizing the importance of avoiding genetically modified corn in non-organic grass-fed beef.

Why does the speaker believe that most carnivores are not as ethical as they claim to be?

The speaker suggests that many carnivores claim to consume only grass-fed beef but often resort to cheaper, corn-fed options when they go on sale, indicating a discrepancy between their stated ethical beliefs and their actual purchasing habits.

How does the speaker describe their experience with a 24-hour dry fast?

Initially, the speaker experienced gut cramps and discomfort during the dry fast, but these symptoms improved over time, and after two months of consistent fasting, they no longer experience pain and find the routine sustainable.

What is the speaker's current approach to breaking their fast?

The speaker has been breaking their fast with electrolyte drinks but is considering reducing the sodium intake as they believe they have already adapted. They are also contemplating using just water or a small amount of electrolytes, and are unsure about reintroducing fruit into their diet.

Why did the speaker stop using fluoride toothpaste and what was the consequence?

The speaker stopped using fluoride toothpaste because they believe it displaces bromide and fluoride in the body, leading to a detoxification process that can cause discomfort. The consequence was that their teeth became more sensitive and appeared to deteriorate, leading to a search for alternative dental care methods.

What dietary changes did the speaker make after experiencing dental issues?

In response to dental issues, the speaker began incorporating more calcium into their diet by alternating between beef and salmon meals, aiming to address the lack of minerals they believe is causing their tooth decay.

What was the speaker's experience with Dr. Ellie Phillips' dental protocol?

The speaker initially saw improvements in their teeth's sensitivity and strength following Dr. Ellie Phillips' protocol, which involved the use of various chemicals and fluoride rinses. However, after five months, they noticed their teeth had become see-through and seemed to be deteriorating, leading them to question the effectiveness of the protocol.

Why did the speaker stop eating Marcus and carway?

The speaker stopped eating Marcus and carway because they experienced severe brain fog and digestive issues, despite initially feeling slightly better. They found that the combination of fruit and fat in the diet did not agree with them, and they could not adapt to the dietary changes recommended by Marcus.

What is the speaker's opinion on the use of iodine and its effects on the body?

The speaker believes that iodine is not toxic but rather displaces fluoride and bromide in the body, which can cause a detoxification reaction. They experienced a rash and other negative effects when increasing their iodine intake, suggesting that it should be introduced gradually.

How does the speaker feel about their role as a 'health guru' and the feedback they receive from their audience?

The speaker embraces their role as a 'health guru' and appreciates the positive feedback from their audience, as indicated by the mention of viewers 'thumbing up' their videos. They also acknowledge that some viewers may not agree with their methods, as suggested by the comment about brushing teeth with steel wool.

Outlines

00:00

🥩 Transition to Organic Carnivore Diet

The speaker discusses their journey towards a 100% organic carnivore diet, highlighting the importance of consuming grass-fed beef and wild-caught fish. They admit to occasional lapses due to the allure of cheap, non-organic options but emphasize their commitment to health over short-term savings. The speaker also addresses the misconceptions about the carnivore diet, noting that many people claim to follow it ethically but secretly consume factory-farmed meat. They express their disdain for such hypocrisy and advocate for transparency and genuine commitment to a healthy, organic diet.

05:01

🍇 Challenges with the Fruit-Based Diet and Iodine Intake

The speaker recounts their experience with a fruit-based diet, which initially seemed promising but ultimately led to digestive issues and brain fog. They describe their transition back to a carnivore diet and the subsequent improvement in their health. The narrative also touches on the use of iodine, where the speaker shares their personal experience of using it topically and orally, leading to both positive and negative effects. They caution about the potential toxicity of iodine and its ability to displace fluoride and bromide from the body, which can cause a detox-like reaction. The speaker suggests starting with a low concentration of iodine to avoid adverse effects.

10:03

🦴 Struggles with Dental Health on a Carnivore Diet

The speaker expresses concern over the deterioration of their dental health since adopting a carnivore diet. They note that despite following a protocol recommended by Dr. Ellie Phillips, which involved the use of various chemicals and fluoride rinses, their teeth have become more sensitive and discolored. The speaker speculates that a lack of minerals in their diet might be contributing to the issue and shares their attempts to address this by incorporating calcium-rich foods like canned salmon. They also discuss the impact of the diet on their nails, which have become stronger, in contrast to their teeth. The speaker is candid about their ongoing search for solutions to improve their dental health.

Keywords

💡Carnivore Diet

The Carnivore Diet is a dietary regimen that consists exclusively of animal products, with no plant-based foods. In the video, the speaker discusses their personal experience with this diet, highlighting the challenges and benefits they have encountered. The diet is often associated with claims of improved health and digestion, as well as ethical considerations regarding the sourcing of meat.

💡Grass-fed Beef

Grass-fed beef refers to beef from cattle that are raised on a diet of grass and forage, as opposed to grain-fed beef, which comes from cattle that are fed a diet of grains. The speaker in the video emphasizes the importance of consuming 100% grass-fed beef, suggesting it is healthier and more ethical. They also mention the transition to organic grass-fed beef as part of their dietary journey.

💡Organic

Organic food is produced without the use of synthetic chemicals, such as pesticides and fertilizers, and often follows certain standards for animal welfare and environmental sustainability. The video's speaker discusses their commitment to consuming organic meat, indicating a preference for food that is free from genetically modified organisms (GMOs) and other artificial additives.

💡Electrolytes

Electrolytes are minerals that carry an electric charge when dissolved in body fluids, playing a crucial role in many bodily functions, including hydration and nerve function. The speaker mentions the use of electrolyte drinks during their fasts, suggesting that they are a means to maintain electrolyte balance, which is often a concern in the context of restrictive diets or fasting.

💡Dry Fast

A dry fast is a type of fasting where no food or drink, including water, is consumed for a certain period. The video's speaker discusses breaking a dry fast, indicating that they have experimented with various methods to end their fasts, including the use of electrolyte drinks, and are considering changes to their approach.

💡Fluoride

Fluoride is a mineral that is commonly added to public water supplies to help prevent tooth decay. In the video, the speaker discusses the potential negative effects of fluoride, suggesting that it can displace other minerals in the body and contribute to health issues. They also mention using iodine as a means to detoxify fluoride from the body.

💡Brain Fog

Brain fog is a term used to describe a state of mental confusion or lack of focus, often associated with certain dietary practices or health conditions. The speaker in the video refers to experiencing brain fog as a result of their dietary choices, particularly when consuming a plant-based diet, and how it was alleviated when they switched to a carnivore diet.

💡Digestion

Digestion is the process by which food is broken down in the body to be absorbed and used for energy, growth, and cell repair. The video's speaker discusses their digestive health, indicating that changes in their diet, such as adopting a carnivore diet, have had a significant impact on their digestion, suggesting improved gut health as a result.

💡Fasting

Fasting is the abstention from food or drink for a certain period, often for health, spiritual, or other reasons. The speaker in the video mentions fasting as part of their health regimen, discussing the practice of dry fasting and its effects on their body, including the adaptation process and the management of hunger and discomfort.

💡Iodine

Iodine is an essential mineral that plays a critical role in the production of thyroid hormones, which regulate metabolism. In the video, the speaker discusses the use of iodine as a supplement, highlighting its potential detoxifying effects and the need for caution when using it due to its strength and potential side effects.

💡Dental Health

Dental health refers to the condition of one's teeth and gums, which can be influenced by diet and oral hygiene practices. The speaker in the video expresses concerns about their dental health, particularly the sensitivity and appearance of their teeth, and discusses various treatments and protocols they have tried in an attempt to improve their condition.

Highlights

The speaker humorously claims to be so sensitive that they can taste the divine essence of grass in beef.

Aims to save five people from unhealthy choices by addressing interesting comments or questions.

Currently consuming 100% grass-fed beef and wild-caught fish, with a past of occasional non-organic choices.

Acknowledges the hypocrisy of some carnivores who claim ethical eating but secretly consume cornfed meat on sale.

Believes in the importance of consuming organic meat to avoid genetically modified corn.

Describes the adaptation process to breaking a 24-hour dry fast without discomfort after two months.

Questions the necessity of electrolyte drinks for sodium intake, suggesting the body adapts over time.

Advises against excessive iodine intake, sharing a personal experience of skin rash and other adverse effects.

Discusses the impact of iodine on displacing fluoride and bromide in the body, leading to a detox-like reaction.

Shares a personal anecdote of accidentally going out in public with iodine on his head.

Reflects on a failed attempt to follow a Marcus and Carway diet due to digestive issues and brain fog.

Mentions a dental health protocol by Dr. Ellie Phillips involving fluoride and chemicals, which initially improved but later deteriorated his teeth.

Expresses frustration with the current state of his teeth, which have become see-through and discolored despite efforts to heal them.

Explains the shift from veganism to carnivore diet and the resulting changes in nail strength but not in teeth health.

Considers the role of calcium and phosphorus in tooth health and the need for a balanced diet for bone health.

Ends with a self-deprecating joke about being a 'health guru' despite the challenges faced with teeth health.

Transcripts

are you so sensitive that when you eat

beef you can taste how God felt when he

created each individual piece of grass

that the cow

ate no you're not that's why I'm the

health Guru not you I'm going to save

five people from themselves if you don't

mind let me

fly towards my

hands towards my so whenever I see an

interesting comment or question we save

five of them for an episode and we get

to them and we help each other is your

carnivore diet 100% organic right now it

actually is 100% grass-fed beef the sew

is grass-fed my fish is wild

caught but that wasn't always the case

over this past 6 months there's times

where I slid back just to get like oh

wow that's so cheap to get this lamb

thing I was buying like this lamb leg

from Ireland all it said on it was

Ireland and the area code and it's like

don't lie and pretend that you're this

ethical

Master most carnivores it's like yeah we

could do the best grass-fed beef would

kill the least amount and then behind

the scenes they're like cornfed it's on

sale bro most of them are scumbags we're

all scum at heart so like I have dipped

but lately I've just been like no so

what are you doing like money in the

shortterm is not long-term health so

100% organic that's what I do and I have

no plans on getting anything ever

especially if you eat meat raw you're

going to get Factory farmed meat I just

don't want cows that have eaten

genetically modified corn so if you're

eating regular stuff even if it says

grass-fed beef the other part of what

they eat is most likely genetically

modified corn unless it's organic so I

think organic would be better than just

a grass-fed label unless it's grass-fed

grass finished so many lives we have to

sift through all oh it's grass-fed for

one month you were getting bored of the

episode already so I moved the camera to

stimulate you back awake it's an

entirely different show now how do you

break your 24hour dry fast 36

hours don't unell me and does your lower

track feel some BM pain Bell movement

pain in the beginning when I was doing

this every day on the dryy fast I would

like my poo would dehydrate itself and

I'd feel the gut cramps and I'm like

this sucks and then the next week it was

better third week better fourth week

gone so I've been doing it well over two

months and totally sustainable doing it

every Sunday tomorrow is Sunday for me

so that's a fast day so it's like no I

don't have any pain I don't break it any

special way the only thing I'm thinking

of changing is I've been doing all these

electrolyte drinks and I'm peeing like a

fountain wishes it could I don't think I

need the sodium I think I've adapted

already there's a lot of fearmongering

with the carnivore diet that like oh you

pee out all your sodium you need all

these electrolytes and I think we adapt

eventually and that solves itself if you

continue on with the electrolytes you're

just adding salt to your body for no

reason you're going to pee it out so I

think that's the stage I'm at now so I'm

trying to lower it a bit we'll see what

happens but I don't know something's a

little off with that so usually I just

break it with

electrolytes not sure what I'm going to

do but just water maybe a tiny bit of

electrolytes maybe just distilled water

we'll see what happens but the ideal

thing would be fruit juice but I don't

think I'm even doing the fruit once a

week

anymore fruit sucks man so I don't know

you're on your own coconut water I have

a blackout

curtain although it's not working for

that

strip iodine is so toxic made me feel

like absolute crap poo thing poo

face it's not that it's toxic it's that

it displaces bromide and fluoride that's

in your cell it's I'm not a

Scientologist I don't know the exact

mechanism but fluoride gets attached to

certain receptors and then iodine can't

get in there or it wants to be in there

but fluid's like ha we have our room you

can't rent our room and then when you

start taking iDine it actually has the

strength to push out the fluoride so

like you're detoxing fluoride and

bromide super toxic chlorine all this

stuff so it gets pushed out and you're

going to feel like it's a

fruit-based hippie detox type of thing

that's happening to you so yeah go slow

I would start with like 2% iodine and

one drop I'm just doing one drop of the

5% that could be too much like I went up

to four and bad things happened to good

people the face rash was getting real I

put some on my head the other day just

to see what would happen it's funny cuz

my fiance came home and she's like I

need to mail this thing I was like I'll

go take it out for you I forgot that I

had ey dine on my head so I was like oh

I was in a bright store thankfully

I live in Toronto where no one cares

about anything they're only in their own

mind so nobody even saw me I'm like a

ghost so I don't think it's toxic at all

it's in

food some foods

seaweed shrimp the Bottom

Feeders it's just displacing so deal

with it and then eventually that goes

away purchased and received doing it

next week I have no idea what he was

even talking about hey how come you stop

eating the Marcus and carway I felt that

went ready well for

you it was an interesting time I feel so

bad leaving it because like he flew me

out there we had a blast and I was just

picking his brain for 4 days straight

and I was like learning everything I

could I was like yes okay this is the

New Path and I went home I tried putting

it into practice and I don't know like

it was better I improved slightly from

my fruit-based life but then my

digestion never adapted the brain fog

was severe and I was like I was eating

so balanced I was like this is new and

fun like all kinds of different

combinations and mixing fruit and fat

and I just like after a little while I

did not feel good and my teeth were so

sensitive from like the vinegars and the

acids from everything and I was like

this is not working at all and then I

went to one meal a day and I my brain

fog disappeared and I was like okay I

can think again but my digestion got

even worse one meal a day all plants

it's like ow so it's like it just was

not working and I tried it it could if

he guided me again he like this is what

you did wrong do this it might work it's

working for them but like I on my own

impossible I couldn't do it and it was

just too much and I didn't believe it

after a while I was like

I know mixing fruit and fat is bad but

they somehow do it and it's okay for

them and I just I couldn't get on board

that theory so partly my mind held me

back but like works for them am I doing

so much better now digestively yes skin

much better like everything is better I

just feel like a meat eating scumbag and

I smell like a horse

apocalypse but I have linen

huh so like I don't know man something

went wrong fast you're now getting a

rare glimpse into my kitchen oh this is

fun I think your teeth are healthier

have you noticed them looking better

this is so hilarious and

sad no they're much worse

unfortunately I don't know what happened

one of you jabronies mentioned Dr Ellie

Phillips she has this whole protocol

it's like all fluoride and chemicals but

I was like I don't know the way she

speaks she believes it and I'm like I'm

dying here my fruit teeth were melting

vinegar and unripe fruit and it was bad

here's my before picture and it was like

brown and holes starting to develop I'm

like wow this sucks something has to

change and I felt like God sent me Dr

Ellie Phillips and I'm like okay this is

the protocol I was doing it for like a

month and I was like this feels so much

better they're whiter everything is

better my plan was to do like a onee

review of this cuz I figured in one year

my teeth are going to be so white and

strong and just like wow I fixed

everything fast forward about 5 months

I've been doing it every day like she

says I was even having the Xylitol gum

twice a day we're doing this

protocol with chemicals you swish with

one closest thing like you swish that

for a minute and then you brush with

Crest apparently the only toothpaste

formula that can remize your teeth and

so you do that and then you rinse with

Listerine I'm like okay we're doing lots

of chemicals here and then a fluoride

rinse to follow that off and I'm doing

that twice a

day you want to see what that did to my

face mouth

there is my before and after my teeth

have evaporated Into Thin Air I don't

know what the hell is going on they're

like seethrough now brown and

melted I have no minerals in my body

that's all I know for sure partly due to

my diet most likely I just I do not know

the answer right now so like my teeth

got so much less sensitive they feel

fine they literally feel better and my

mouth feels fresh and I'm like yeah this

is working but whenever I look in the

mirror I'm like where are my teeth

disappearing to I have ghost teeth that

traveled back in time to The Back to the

Future guy and it's disappearing in the

picture unless I kill my grandfather or

something so I don't know what the

is going on with my teeth it's so

annoying because I'm trying to heal them

it should be possible but I'm I have no

minerals in my body it's weird when I

went on the carnivore diet my nails were

breaking every second like you open a

bag or hold something the wrong way I'm

like how are my nails so weak and now

they're strong as hell they've adapted

haven't broken a nail in like two maybe

3 months it's like okay we've adapted my

teeth have not adapted to anything and

it's a nightmare it's a freaking

nightmare so I don't know that's why I'm

doing all this every other day I'm

eating a meal of canned salmon for all

the bones in there it's like 2,000 mg of

calcium I'm just seeing like is that

going to help me every other day so it's

like beef one day salmon the next that's

3 days a week of lots of calcium will

that help hasn't so far it's like

help help me the hell what mineralizes

the teeth I see a bunch of stuff I've

seen your hydroxy appetite Nano freaking

toothpaste taste and I've seen before

and after they do nothing it does

nothing so like I know the calcium to

phosphorus ratio was pretty important

when I was vegan but now as a meat eater

it's all phosphorus all the time there's

no calcium unless it's

bones so they're worse they were better

initially but I don't know what happened

especially the bottom teeth it's just

like they're disappearing into a Fifth

Dimension I have 5D teeth and they're

waiting for me to evolve alongside them

and I haven't been able to do it so

still I am your health Guru and you will

be thumbing this video up and thank you

for

that you're thumbing this video down

because you brush your teeth with steel

wool that's pretty

abrasive that's that's likely sure it'll

get the stains off it's an obvious

choice a little polish but you're likely

going to bleed a

lot what am I doing wrong I don't floss

anymore she said not to do it and

there's freaking Teflon forever

chemicals in floss so I got another

hippie floss and it hurts it's too thick

or something it doesn't even go between

the teeth

help

so hopefully I figure this out

before my teeth break eating raw ground

meat the pressure of the

meatballs so I'm strong muscular wise

but bone health

wow wow still you subscribing from over

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