3-Minute Mental Hack to Take Control of Your Subconscious
Summary
TLDREste video explora el poder de la mente inconsciente, destacando cómo controla procesos cerebrales esenciales como la intuición, la creatividad y gran parte del pensamiento. El presentador, un destacado programador competitivo, explica cómo los exitosos utilizan su mente inconsciente para lograr objetivos. Se centra en cómo controlar y enfocar este poder mediante una rutina diaria simple, vinculando tareas y objetivos con emociones fundamentales. El video también aborda la importancia del ego y la motivación personal en este proceso, y cómo la repetición y la asociación pueden dirigir la mente inconsciente hacia el éxito.
Takeaways
- 😮 La mente inconsciente controla la mayoría de nuestros procesos cerebrales más potentes, como la intuición, la creatividad y la mayor parte de nuestro pensamiento.
- 🏆 Las personas exitosas saben cómo enfocar el increíble poder de su mente inconsciente en lo que están intentando lograr.
- ⚙️ La clave para controlar la mente inconsciente es hacer que se preocupe por algo, asociándolo con emociones primarias como la felicidad o la supervivencia.
- 🔗 Establece una 'cadena de motivación' hasta llegar a tus motivadores clave, que son las emociones primarias que tu mente inconsciente reconoce.
- 🎯 Tu objetivo es asociar directamente tu tarea con tus motivadores clave, saltando los pasos intermedios de la cadena.
- 🔁 Condiciona a tu mente inconsciente asociando tu tarea con emociones positivas o negativas mientras la realizas.
- 💪 Refuérzate a ti mismo con recompensas o castigos por el éxito o el fracaso para fortalecer esas asociaciones.
- 🕰 Dedica unos minutos al día a este condicionamiento y verás resultados bastante rápido.
- 👑 El ego puede ser un gran motivador clave, al asociar el éxito con un refuerzo del ego y el fracaso con una amenaza al mismo.
- ⚠️ Evita sentirte con derecho al éxito, ya que eso hará que pierdas interés en tu objetivo.
Q & A
¿Cuál es la idea principal que se presenta en el guión?
-La idea principal es que la mente inconsciente tiene un poder increíble y que si logramos enfocar ese poder en las tareas que deseamos realizar, podremos tener un éxito mucho mayor. Se describe a la mente inconsciente como cientos o miles de veces más poderosa que la mente consciente.
¿Cuál es el hábito que se sugiere para controlar y enfocar la mente inconsciente?
-El hábito sugerido es asociar la tarea que estamos realizando con emociones primarias como la felicidad, el miedo o la supervivencia. Esto se logra mediante la visualización y el condicionamiento pavloviano. La idea es que la mente inconsciente reconozca la relación directa entre la tarea y estas emociones primarias, y por lo tanto se enfoque en esa tarea.
¿Qué se entiende por motivadores clave y por qué son importantes?
-Los motivadores clave son las emociones primarias que impulsan nuestras acciones, como la felicidad, el miedo o la supervivencia. Son importantes porque la mente inconsciente reconoce y se enfoca en estas emociones fundamentales para el ser humano. Si logramos asociar nuestras tareas con estos motivadores clave, la mente inconsciente se invertirá más en esas tareas.
¿Cuál es el ejemplo que se da de cadena de motivación?
-El ejemplo que se da es el de un estudiante de informática. Cuando se le pregunta por qué estudia informática, puede responder que quiere un buen trabajo, para ganar mucho dinero, para poder mantener a su familia. Eventualmente, la cadena se reduce a motivadores clave como la felicidad o el amor familiar.
¿Qué papel juega el ego como motivador clave según el guión?
-El guión sugiere que el ego puede ser un excelente motivador clave. Se da el ejemplo del propio narrador, quien explica que su motivación principal para la programación competitiva es probar que es inteligente. El éxito le da un impulso al ego, mientras que el fracaso lo hace sentir inútil, lo que motiva a su mente inconsciente a ayudarlo a tener éxito.
¿Qué consejo se da sobre no sentirse con derecho al éxito?
-Se aconseja no sentirse con derecho al éxito, ya que esto puede hacer que perdamos interés en nuestra meta y, por lo tanto, nuestra mente inconsciente también. Se sugiere bloquear esos sentimientos y mantenerse enfocado en la tarea y el objetivo.
¿Cuánto tiempo se recomienda dedicar a este hábito de condicionamiento?
-Se recomienda dedicar unos minutos al día a este hábito de condicionamiento. No se necesita hacerlo durante mucho tiempo, ya que hay rendimientos decrecientes. Se puede hacer varias veces al día o con la frecuencia que se desee, pero lo importante es ser consistente.
¿Qué se sugiere hacer si ya se ama lo que se está haciendo?
-Si ya se ama lo que se está haciendo, este método de condicionamiento no será tan útil, ya que la mente inconsciente ya estará enfocada en esa tarea de forma natural. Se menciona que este video está dirigido a aquellos cuya motivación no viene directamente del amor por la tarea en sí.
¿Qué trampa fácil se menciona y cómo se debe evitar?
-La trampa fácil que se menciona es tratar de obtener pequeños golpes de dopamina haciendo tareas sencillas para sentirse bien rápidamente. Se aconseja evitar esto y no tratar de engañar al propio sistema, ya que no será productivo ni llevará a ningún lado. Se debe seguir realizando tareas desafiantes y normales, pero agregando el condicionamiento de vez en cuando.
¿Qué estilo diferente se menciona que tiene este video?
-Se menciona que el título y el estilo de este video son diferentes a los videos recientes del narrador. Se indica que se está probando esta nueva forma de presentar algo nuevo y original, ya que se reconoció que la falta de originalidad era un problema en videos recientes.
Outlines
🧠 La mente inconsciente: un poder inmenso
Este párrafo presenta el tema principal, que es la importancia y el poder de la mente inconsciente. Se destaca que controla procesos cruciales como la intuición, la creatividad y gran parte del pensamiento. Se menciona que las personas exitosas saben cómo aprovechar esta fuente de poder mental. Se habla de un famoso programador competitivo que afirma que los mejores pueden pensar pasivamente en tareas durante actividades cotidianas y mantener su mente inconsciente enfocada. Se plantea la pregunta de cómo controlar y hacer que la mente inconsciente escuche. Se promete compartir un hábito sencillo para lograrlo.
🏆 La experiencia del autor como programador de élite
El autor se presenta como uno de los mejores programadores competitivos del mundo y atribuye su rápido ascenso al hecho de que su mente inconsciente estaba muy involucrada en su éxito. Incluso cuando no pensaba conscientemente en los problemas, su mente inconsciente generaba ideas y se reestructuraba para mejorar en la resolución de problemas. Cuenta que el problema más difícil que resolvió en una competencia fue gracias a una idea repentina de su mente inconsciente. Promete enseñar cómo lograr que la mente inconsciente trabaje a favor del propio éxito.
✨ Explicación y hábito para controlar la mente inconsciente
Se explica que la mente inconsciente es un proceso en segundo plano que realiza tareas automáticas como regular la temperatura corporal y la respiración. Se destaca su poder inmenso y se da un ejemplo de cómo maneja tareas simples de forma instantánea. Se presenta la idea de que para aprovechar su poder en tareas complejas, hay que lograr que se interese y se involucre. El hábito propuesto es asociar la tarea con emociones primarias como felicidad, miedo o supervivencia, para que la mente inconsciente las reconozca y se enfoque en la tarea. Se recomienda visualizar el éxito y los beneficios, así como castigarse o premiarse por el progreso para reforzar la asociación. Se enfatiza en la repetición diaria de este hábito para lograr cambios mentales.
Mindmap
Keywords
💡Mente inconsciente
💡Motivación
💡Condicionamiento pavloviano
💡Cadena de motivación
💡Hábito
💡Ego
💡Felicidad
💡Miedo a la supervivencia
💡Intuición
💡Creatividad
Highlights
Your unconscious mind is hundreds or thousands of times more powerful than your conscious mind, and successful people know how to focus this incredible source of brain power on what they're trying to accomplish.
The best people are able to think about things passively, even during random tasks like showering or skydiving, and keep their unconscious mind focused on the tasks they're trying to figure out.
To control the raw power of your unconscious mind and get it to listen to you, the speaker offers a habit that draws upon what drives your unconscious mind in the first place.
The speaker's quick rise to the top as a competitive programmer was largely due to his unconscious mind being extremely invested in his success, constantly churning out ideas and rewiring itself to get better at problem-solving.
Your unconscious mind is a background process that you don't have conscious control over, but it's unbelievably powerful and can handle complex thinking, like offering insights and intuition, when it's interested enough.
The key to controlling your unconscious mind is to get it to care about something by associating that something with primal emotions like happiness or fear of failure.
The speaker suggests a 'chain of motivation' exercise to identify your key motivators – the primal emotions that your unconscious mind recognizes and will focus on.
To condition your unconscious mind, visualize achieving your goals and let the associated happiness bleed into the present, directly associating your task with those positive feelings.
The habit the speaker recommends is spending a few minutes a day conditioning yourself by associating your task with your key motivators through visualization and reward/punishment.
Ego can be a potent key motivator – take failures personally to make your unconscious mind invested in success to preserve your sense of self-worth.
Avoid feeling entitled to success or artificially creating happiness through easy tasks – stay focused on your actual goals and continue putting in real effort.
This conditioning process can make a significant difference in your life by getting your unconscious mind to care about and focus its immense power on what you're trying to accomplish.
If you already love what you're doing, this method may not be as necessary since your unconscious mind will naturally care about it too.
The speaker acknowledges trying a new video style to present something original and innovative for the audience.
The transcript covers a method for harnessing the power of the unconscious mind to achieve success by conditioning it to care about your goals through associating them with primal emotions.
Transcripts
hi your unconscious mind is absolutely
cracked seriously it controls so many of
your most powerful brain processes
intuition Insight most of creativity and
basically the vast majority of the
thinking you do all goes on in the
background some have claimed your
unconscious mind is hundreds or
thousands of times more powerful than
your conscious mind and I would say one
of the biggest advantages that
successful people have is that they know
how to focus this incredible source of
brain power on whatever they're trying
to accomplish there's a famous post by a
former world number one competitive
programmer that claims the same thing
the best people are all able to think
about things passively even during
random tasks like showering or skydiving
and keep their unconscious mind focused
on the tasks they're trying to figure
out so you may be asking now how do you
do this too how do you control the raw
power of your unconscious mind and get
it to listen to you and I'm going to
offer you a habit something easy in fact
something you only have to do for a few
minutes a day to keep your unconscious
mind focused on what you want but
despite its Simplicity it'll work very
well because it draws upon what drives
your unconscious mind in the first place
and that sounds really nice it is really
nice so enjoy the video but first let me
tell you who I am all my points are
going to be logical but it'd be good if
you can trust my experience too so I'm
one of the world's best competitive
programmers that means problem solving
and I had an extremely quick rise to the
top and probably the biggest reason for
this is that my unconscious mind was
extremely invested in My Success because
even when I wasn't consciously thinking
about problems my unconscious mind was
churning out ideas in the background and
constantly rewiring itself to get better
and better at problem solving because it
cared so much about Improvement and the
hardest problem I ever solved in a
contest was solved through Insight which
is when you're unconscious mind out of
nowhere gives you a really good idea in
fact I personally kind of lost interest
in the problem I thought it was too hard
for me but my unconscious mind stayed
focused and cooked up ideas in the
background eventually gave me a really
good idea that ended up being correct so
my unconscious mind is very much on my
side and after this video you're going
to learn how to set that up for yourself
too but before we start that let me give
a bit of info on what the unconscious
mind is and does for us and I'm not
going to make the sciency so don't worry
about technical stuff just some basic
facts so what's important for this video
is that your unconscious mind is a
background process something you don't
have conscious control over so by
default it's doing random things like
regulating your body temperature and
making sure you're still breathing that
you're breathing manually now that I
mention it you're welcome and it's
unbelievably powerful just think about
how much your body does automatically
things you don't even realize are
happening even a fraction of that raw
power can be incredibly helpful to you
like let's do a speed test add two and
three that was instant right probably
before I even finished the sentence
that's because the task was so simple
your unconscious mind just decided to
handle it for you now add these two
numbers probably not so instant right
you can break it down into a bunch of
easy parts to your unconscious mind can
handle but it probably can't do the
whole thing and that's because you
probably don't have the addition
algorithm ingrained in your head so what
you had to do is consciously perform the
steps of addition with carrying and such
and feed those smaller tasks to your
unconscious mind to handle but that was
orders of magnitude slower because your
conscious mind is weak so you want your
unconscious mind to do as much for you
as possible and it's capable of a lot of
complex thinking such as offering
insights and intuition but only when
it's interesting enough and there's a
comment on my Android social media that
summed up all my points better than I
could basically your unconscious mind is
this Ultra powerful computer and your
Consciousness is like the keyboard
telling that computer what to do and
that's pretty much what's Happening Here
your goal is to give your unconscious
mind the task of helping you with
whatever you're trying to do you may
have to simplify your task you may have
to break it into smaller pieces But
ultimately you want your unconscious
mind to focus its power on your task and
the tricky bit is it's usually not
necessarily just try the task for some
people it is and we'll cover why very
soon but for most people you have to do
some extra work to get your unconscious
mind really invested in it and finally
now we'll talk about how you do that so
now the question becomes how do you
control your unconscious mind and give
it a task for it to focus all its power
on and the key is to get your
unconscious mind to care about something
and this will sound very dumb but to get
your unconscious mind to care about
something the only thing you have to do
is to care about that something but I
don't just mean caring I mean caring
like loving something so much that just
doing it brings you significant
Happiness by default or on the other end
of the spectrum caring so much that if
you fail at something you feel like
you're very survival is threatened you
feel genuinely afraid of failure and
these are things that your unconscious
mind can recognize happiness fear
survival very basic Primal fundamental
human nature emotions that results from
your caring your unconscious mind wants
to be happy if you get good at your task
or even just do your task you'll be
happy Therefore your unconscious mind
will focus on the task doing what you
love is one easy way to accomplish that
if you fail the task your survival will
be threatened your unconscious mind
doesn't want that so we'll focus on not
failing the task and nothing artificial
will work there's no inherent Primal
value in money or Prestige or success or
any of the things that motivate most
people your unconscious mind just
doesn't care and therefore I won't try
to help you so if that's what you're
working for you're gonna have to turn
these artificial motivators into Primal
emotions that your unconscious mind will
care about so let's get into exactly how
you do now let's start with an idea I've
dubbed the chain of motivation so let's
imagine a conversation with someone
who's studying computer science they'll
say I want to study computer science
I'll ask why they'll say something else
if their answer is that they love it
then they've already won over their
unconscious mind but they probably won't
say that so let's imagine what else they
can say for example they can want a good
job and I'll ask why and they can say so
they can earn a lot of money and I'll
ask why and this can again Branch you to
a bunch of different reasons let's
imagine a common scenario they would say
they want to support their family so I
can again Ask Why and maybe this is the
point where it becomes about happiness
or love or emotional connections or
whatever eventually it will reduce the
sum set of Primal emotions or nothing at
all and if it reduces to nothing then
you should seriously consider why are
you doing this at all what's the point
if there's no benefit are you really
just wasting your time if you don't get
anything out of your thing this method
won't help you but at the same time if
you don't get anything out of it the
thing might not be helping you at all so
really consider that but if it does lead
to some Primal emotions then your goal
should be to focus on those and let's
call these Primal emotions your are key
motivators things that your unconscious
mind recognizes and will focus on in the
ideal scenario you love what you're
doing and therefore your key motivators
are right next to you that means your
unconscious mind is by default focused
on those key motivators and therefore
also on the thing you're trying to do so
you win but if you're watching this
that's probably not the case your case
probably looks like more like the
hypothetical CS student so you want to
turn your case into the ideal case and
how do you do that well as an example
try to visualize yourself achieving your
goals for example having a lot of money
being able to buy nice things Etc it's
nice right probably brings you good
feelings just think about how happy
you'd be if things worked out for you
let that happiness bleed into the
present so what you ultimately want to
do is associate your task directly with
those good feelings skip the long chain
of because this is what I want this task
is how I get there nothing in between
burn that Association into your head
you've probably heard of pavlovian
conditioning by using a metronome to
Signal the arrival of food Pavlov got
dogs to salivate just by hearing the
metronome since ultimately they form the
associate station between the metronome
and the food that's ultimately your goal
here you want progress on this task for
example a success to directly associate
with happiness and your unconscious mind
will recognize this Association since it
has to do with the key motivator and on
the other end you can also try to get
failure to associate with negative
emotions and this is a risky game
because you can make yourself unhappy
but it will probably let you be even
more focused since your unconscious mind
will work on avoiding those negative
emotions so I promised you a habit
something you can do for only a few
minutes a day what can you do to make
this conditioning happen and the first
thing you have to do is figure yourself
out so on day one take some time out to
figure out how your motivation Works
have the why conversation with yourself
inspect your motivation chain like
literally draw out this diagram if you
need to understand what drives you
figure out what your key motivators are
and on the rest of the days you can work
on this conditioning you want to get rid
of the stuff in the middle so Embrace
Pavlov start doing your task and while
you're doing your task think about
whatever your key motivator is Imagine
success imagine yourself getting what
you want imagine happiness or imagine
failure and Dread if you don't succeed
in the task make yourself feel these
positive or negative emotions while
you're doing the task so that those
emotions get associated with the task
again nothing in between ignore the rest
of the motivations in the chain just
your task and the key motivator
condition yourself to recognize that
your task will directly lead to your key
motivator in a similar vein you can
reward or punish yourself for success
and failure doing that will give
yourself a direct short-term way of
feeling those emotions as a result of
your task and also visualize that reward
or punishment while doing the task so
you can associate those emotions with
progress and that's the Habit spend a
few minutes a day conditioning yourself
you don't need to do it for a long time
there are diminishing returns anyway you
can do it multiple times a day or as
often as you feel like and the more time
you put in the faster your unconscious
mind will recognize your goal but you
don't have to do it that often for it to
work just do it consistently and that's
all you really need to do convince your
unconscious mind to Care by associating
your task of Primal emotions that it
cares about mental change is achieved
through repetition so do this daily and
you'll see results fairly quickly just
as Pavlov did some other things to note
ego can be a very good key motivator so
let's do out an example what's my
motivation chain how does this work for
me so why do I do competitive
programming there are a lot of reasons
for one I love problem solving and I
also love coding so there's two good
things but there's another reason that
trumps both those and that's ego I did
this problem solving stuff ultimately
because I want to prove I'm smart so any
success is a decent ego boost and any
failure makes me feel basically
worthless so obviously my unconscious
mind has an incentive to contribute here
and I've sort of done this conditioning
automatically but I take any failure
very personally it hurts to fail like
physically it hurts I would say I'm that
guy that equates failure with
threatening my survival so my
unconscious mind is very invested in My
Success it's not exactly the healthiest
setup but it works very well and you
should take failure personally too for
example suppose you can't learn
something or you can't get good at
something or whatever how can you let
this minuscule task make a fool out of
you it should bother you that you can't
accomplish this I mean others probably
have you should take it personally take
it as a hit to Your Ego then your
unconscious mind will want to preserve
your ego so it'll help out a couple
other things get this conditioning set
up and make your task associated with
happiness but then don't waste it don't
like go out of your way to do easy tasks
to get quick dopamine hits you should
still do hard things do what you would
normally do and do the tasks normally
but just add in this conditioning every
once in a while don't try to game your
own system and create artificial
happiness because that's not productive
and won't get you anywhere and finally
one easy trap to fall into is feeling
entitled to success but don't no matter
what you still have to work for your
goals if you feel entitled you'll
naturally lose interest in the goal and
so your unconscious mind so block those
feelings out don't give them any space
in your mind stay focused on your task
and your goal okay to finish up not that
much to say like I said you can do this
for a few minutes at a time you can do
it multiple times a day probably for
better effect but you don't have to do
it for that long at a time and you
should do it for a while keep the
association strong and don't let it go
away this will make a world of
difference in your life so keep it up if
you happen to already be doing what you
love this won't help you because if you
love it your unconscious mind will love
it too but I suspect that's not the case
for the vast majority of people and
that's why this video exists to help
those with other forms of motivation
recognize that they need a more direct
connection for their unconscious mind to
get involved
uh what else this is a different style
of video or at least the title is I
realized that a large issue with my
recent videos has been originality so
I'm trying this out to present something
new for everyone and I hope it works but
we'll see and I suppose that's it so
that's all goodbye
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