I was medicated for my ADHD for 16 years

Summary

The speaker, a long-term non-medicated ADHD individual, shares personal strategies for managing ADHD without medication. They emphasize the importance of a flexible work schedule, enjoying one's work, and maintaining a positive mindset. The summary also touches on the benefits of organization, alarms for reminders, physical activities like gardening, and the power of a strong support system, including family and online communities. The key message is about adapting life to work with ADHD and finding personal ways to thrive.

Takeaways

• 😀 Embracing a non-medication lifestyle for ADHD requires personal systems and tools tailored to individual needs.
• 🛠️ Finding a flexible work schedule and reducing the number of scheduled meetings can be beneficial for managing ADHD symptoms.
• 🌱 Engaging in self-employment and choosing enjoyable work can increase motivation and satisfaction in life with ADHD.
• 🧘‍♂️ Maintaining a positive and optimistic mindset is crucial for overcoming feelings of inadequacy and building self-esteem in individuals with ADHD.
• 🌟 Prioritizing self-compassion and challenging negative self-perceptions can aid in reducing shame and anxiety associated with ADHD.
• 🌱 Spirituality and a 'trust in the universe' attitude can help in reducing stress and fostering a belief that everything will work out.
• 🗓️ Utilizing organizational tools like Notion and setting up alarms for reminders can assist in staying organized and on track with daily tasks.
• 🌼 Gardening and other relaxing hobbies can provide a therapeutic outlet and contribute to a balanced lifestyle for those with ADHD.
• 🧘‍♀️ Incorporating meditation into daily routines can help manage overwhelming thoughts and improve focus for individuals with ADHD.
• 🏃‍♂️ Regular exercise can enhance productivity and improve sleep, contributing to a more balanced life for those managing ADHD.
• 🤝 Building a strong support system, including family, friends, and online communities, is vital for emotional well-being and accountability in ADHD management.

Q & A

How long has the speaker been off ADHD medication?

The speaker has been off ADHD medication for 10 years.

What is the speaker's approach to managing life without medication for ADHD?

The speaker emphasizes making life work for one's ADHD, which includes a flexible work schedule, self-employment, and avoiding over-scheduling.

Why does the speaker limit the number of meetings in their self-employment job?

The speaker finds it difficult to handle more than one meeting a day, so they limit meetings to reduce stress and maintain productivity.

What is the speaker's perspective on finding work that one enjoys?

The speaker believes that enjoying one's work is crucial for a fulfilling life and suggests exploring different activities to find what one likes.

How has the speaker's mindset contributed to their management of ADHD?

The speaker has a positive and optimistic mindset, which has helped them overcome feelings of inadequacy and build self-esteem.

What role does spirituality play in the speaker's life with ADHD?

Spirituality helps the speaker reduce stress and maintain a calm attitude towards work and life, believing that everything will work out fine.

What organizational tool does the speaker recommend for managing ADHD?

The speaker recommends using Notion, a tool they use and create templates for, to stay organized and manage tasks effectively.

How does the speaker use alarms and reminders to assist with ADHD management?

The speaker sets up alarms and reminders for important tasks and meetings to ensure they don't forget or miss anything crucial.

What non-digital activity has the speaker found beneficial for their ADHD?

The speaker finds gardening to be therapeutic and beneficial for their ADHD, helping them relax, sleep better, and feel more normal.

How does the speaker view the concept of discipline in relation to ADHD?

The speaker sees discipline as a muscle that can be trained and is working on building it by keeping small promises to themselves daily.

What is the importance of a support system for the speaker with ADHD?

A support system, including family and online communities, provides understanding, encouragement, and a sense of belonging for the speaker.

How does the speaker's husband contribute to their daily life with ADHD?

The speaker's husband is very supportive, helping with household chores, keeping the speaker on track, and ensuring a healthy routine.

What is the significance of the online community for the speaker and others with ADHD?

The online community provides a space for connection with others who understand the struggles of ADHD, offering support and shared experiences.

How does the speaker define an 'easy life' in the context of managing ADHD?

The speaker defines an 'easy life' as one that minimizes stress and struggle, focusing on achievements rather than shortcomings, and making life as manageable as possible.