Best Non-Medicated ADHD Treatment I Currently Use

Summary

Dr. Grant, who manages ADHD without medication, shares his top non-medicated treatments for ADHD. He emphasizes addressing micronutrient deficiencies, such as vitamins D3, B6, B12, magnesium, zinc, and iron, to improve neurotransmitter function. He also discusses balancing hormones, managing stress, and improving gut health as crucial for ADHD management. Dr. Grant advocates for identifying specific imbalances and transitioning from supplements to a lifestyle and diet-based approach for consistent ADHD symptom management.

Takeaways

• 👨‍⚕️ Dr. Grant, who has ADHD and dyslexia, shares non-medication strategies for managing ADHD.
• 💊 Addressing micronutrient deficiencies is crucial, especially vitamins D3, magnesium, zinc, iron, B12, and B6, which are linked to ADHD symptoms.
• 👴 For adults over 40, consider deficiencies in phosphatidylserine and phosphatidylcholine for memory issues, and CoQ10 for energy.
• ⚖️ Hormonal imbalances can mimic ADHD symptoms, so it's important to assess and balance hormones like testosterone, DHEA, estrogen, and progesterone.
• 🚑 Thyroid function and peripheral thyroid hormones should be evaluated, as they can contribute to ADHD-like symptoms.
• 🍲 The gut plays a significant role in ADHD management; a healthy gut can improve neurotransmitter production and overall brain function.
• 🧬 Identifying specific imbalances in body chemistry is key to effective non-medication treatment for ADHD.
• 🧘 Stress management is vital, as unresolved stress can sabotage health efforts and hinder the brain's ability to heal.
• 🌱 Transitioning from supplements to a diet and lifestyle that incorporates 'food as medicine' can provide consistency in managing ADHD symptoms.
• 📚 Dr. Grant offers a free ADHD health guide in the description for further information on addressing ADHD without medication.
• 🔍 A three-step system is mentioned for eliminating ADHD symptoms, suggesting a structured approach to non-medication treatment.

Q & A

Who is Dr. Grant and what is his approach to treating ADHD?

Dr. Grant is a professional who has ADHD and dyslexia himself. He has discovered ways to manage his ADHD without medication and has been helping adults with ADHD to do the same for several years.

Why is addressing micronutrient deficiencies important for individuals with ADHD according to Dr. Grant?

Micronutrient deficiencies are common among people with ADHD and can contribute to ADHD symptoms. Dr. Grant suggests that supplementing with vitamin D3, magnesium, zinc, iron, vitamin B12, and vitamin B6 can help address these deficiencies and improve focus and energy.

What role do neurotransmitters play in ADHD and how are they related to micronutrient deficiencies?

Neurotransmitters such as dopamine, norepinephrine, and serotonin are critical for focus and energy. Deficiencies in certain micronutrients can affect the levels of these neurotransmitters, exacerbating ADHD symptoms.

Why is addressing hormone imbalances important for managing ADHD symptoms?

Hormone imbalances can cause focus issues, low energy, brain fog, memory issues, mood swings, anxiety, and depression, which are common in people with ADHD. Balancing hormones can significantly improve these symptoms.

Which hormones does Dr. Grant suggest might be imbalanced in adults with ADHD and how can they be addressed?

Dr. Grant mentions testosterone, DHEA, estrogen, progesterone, and thyroid hormones as potentially imbalanced in adults with ADHD. These can be addressed by identifying if they are out of balance and improving levels through diet and lifestyle changes.

How does Dr. Grant suggest addressing cortisol levels in relation to ADHD?

Cortisol is vital for daily functioning, but if levels are too high or too low, it can cause stress, agitation, and adrenal insufficiency. Dr. Grant suggests using adaptogens like ashwagandha to lower cortisol levels or adrenal supplements to improve cortisol production.

Why is addressing the gut health important for individuals with ADHD?

The gut is responsible for producing a significant portion of neurotransmitters, including over 50% of dopamine. Ensuring optimal gut health is crucial for improving ADHD symptoms like energy, focus, and memory.

What is the significance of identifying specific imbalances in an individual's body chemistry for treating ADHD?

Identifying specific imbalances allows for targeted treatment, ensuring that the interventions are addressing the root causes of ADHD symptoms, leading to more effective non-medicated treatments.

How does Dr. Grant view the role of stress in managing ADHD symptoms?

Dr. Grant sees stress as a significant barrier to healing. Addressing the root of stress, possibly through therapies like cognitive behavioral therapy or inner childhood therapy, is essential for allowing the body and brain to heal.

What is Dr. Grant's perspective on the transition from relying on supplements to a more holistic approach?

Dr. Grant believes that while supplements can be a stepping stone, transitioning to a lifestyle and diet-focused approach is vital for consistency in managing ADHD symptoms effectively.

What additional resources does Dr. Grant offer to help individuals manage their ADHD?

Dr. Grant offers a free ADHD health guide in the description below his video, which provides more information on how to address ADHD symptoms through natural, non-medicated treatments.

Outlines

00:00

💊 Non-Medicated ADHD Treatments: Micronutrient Deficiencies

Dr. Grant, who has ADHD and dyslexia, discusses non-medicated treatments for ADHD, emphasizing the importance of addressing micronutrient deficiencies common in ADHD patients. He highlights the need to supplement with vitamin D3, magnesium, zinc, iron, vitamin B12, and vitamin B6, which are crucial for neurotransmitters like dopamine, norepinephrine, and serotonin. These deficiencies can lead to focus issues and energy problems. For adults over 40, he suggests considering phosphatidylserine and phosphatidylcholine for memory issues and CoQ10 for low energy. Dr. Grant stresses the significance of identifying specific deficiencies to tailor treatments effectively.

05:02

🌱 Gut Health and Hormonal Balance for ADHD Management

In the second paragraph, Dr. Grant focuses on the importance of gut health in managing ADHD symptoms. He explains that the gut is integral to producing neurotransmitters and dopamine, which are essential for focus, energy, and consistency. He also addresses the role of hormones in ADHD, including testosterone, DHEA, estrogen, progesterone, and thyroid hormones, which can cause focus issues, low energy, and mood swings if imbalanced. Dr. Grant emphasizes the need to balance hormones and improve gut function through diet and lifestyle changes. He also discusses the importance of managing stress and cortisol levels, suggesting the use of adaptogens and adrenal support supplements to regulate these hormones naturally.

Keywords

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. In the video, Dr. Grant discusses non-medicated treatments for managing ADHD symptoms, making it a central theme of the script. The video aims to help individuals with ADHD to manage their condition without relying on medication.

💡Micronututrient Deficiency

Micronututrient Deficiency refers to a lack of essential vitamins and minerals that are required in small amounts for the body to function properly. In the script, Dr. Grant emphasizes the importance of addressing micronutrient deficiencies like vitamin D3, magnesium, zinc, iron, vitamin B12, and vitamin B6, as they are commonly found to be lacking in individuals with ADHD and can contribute to ADHD symptoms.

💡Neurotransmitters

Neurotransmitters are chemical messengers in the nervous system that transmit signals across a synapse to another neuron. Dr. Grant mentions that certain vitamins like B12 and B6 are critical for people with ADHD as they are involved with neurotransmitters such as dopamine, norepinephrine, and serotonin, which are often imbalanced in individuals with ADHD.

💡Phosphatidylserine

Phosphatidylserine is a phospholipid that is a component of cell membranes and is important for brain health. In the video, it is suggested as a supplement for adults over 40 with ADHD who may be experiencing memory issues, as it can help with cognitive function and is associated with maintaining cell membrane fluidity.

💡Coenzyme Q10 (CoQ10)

Coenzyme Q10, also known as ubiquinone, is an antioxidant that is naturally produced by the body and is involved in energy production within cells. Dr. Grant mentions CoQ10 as a beneficial supplement for older patients with ADHD who may be suffering from low energy, as it can help with cellular energy production.

💡Hormonal Imbalances

Hormonal Imbalances occur when there is an abnormal level of hormones in the body, which can lead to various health issues. In the script, Dr. Grant discusses the importance of balancing hormones such as testosterone, DHEA, estrogen, progesterone, and thyroid hormones in managing ADHD symptoms, as these hormones can affect focus, energy, mood, and memory.

💡Cortisol

Cortisol is a hormone produced by the adrenal glands that helps the body respond to stress and maintain energy levels. The video mentions that high cortisol levels can cause stress and agitation in individuals with ADHD, while low cortisol levels can lead to adrenal insufficiency syndrome, affecting energy and focus.

💡Gut Health

Gut Health refers to the overall condition of the gastrointestinal tract and its impact on the body's well-being. Dr. Grant stresses the importance of a healthy gut for individuals with ADHD, as the gut is responsible for producing a significant portion of neurotransmitters, including 50% or more of dopamine, which is crucial for focus and motivation.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In the script, Dr. Grant identifies stress as a potential saboteur of health and ADHD management, suggesting that addressing the root of stress, possibly through therapies like cognitive behavioral therapy or inner childhood therapy, is essential for allowing the body and brain to heal.

💡Supplements

Supplements are substances that are added to the diet to increase the intake of nutrients that may be missing or not consumed in adequate amounts. Dr. Grant discusses various supplements that can help with ADHD symptoms but also emphasizes the importance of transitioning from relying on supplements to a more holistic approach where food and lifestyle become the primary medicine.

💡Lifestyle Habits

Lifestyle Habits refer to the regular practices or behaviors that individuals engage in as part of their daily routine. The video script suggests that establishing good lifestyle habits, such as a healthy diet and regular exercise, is crucial for managing ADHD symptoms and achieving consistency in focus, energy, and productivity.

Highlights

Dr. Grant, who has ADHD and dyslexia, manages his condition without medication and helps others do the same.

Micronutrient deficiencies, particularly in vitamin D3, magnesium, zinc, and iron, are common in people with ADHD and can be addressed through supplementation.

Vitamin B12 and B6 are critical for neurotransmitters like dopamine, norepinephrine, and serotonin, which are often deficient in individuals with ADHD.

Phosphatidylserine and phosphatidylcholine are recommended for adults over 40 with ADHD experiencing memory issues.

Coenzyme Q10 (CoQ10) may be beneficial for older patients with ADHD to address low energy levels.

Hormonal imbalances, including testosterone, DHEA, estrogen, progesterone, and thyroid hormones, can contribute to ADHD symptoms.

Cortisol levels, whether too high or too low, can affect ADHD symptoms and may require intervention with natural supplements.

Addressing the gut health is essential as it impacts neurotransmitter production and overall brain function.

Identifying specific imbalances in body chemistry is crucial for effective non-medicated treatment of ADHD.

Stress is a significant factor that can sabotage health efforts and should be addressed to allow the brain and body to heal.

Cognitive behavioral therapy or inner childhood therapy can help address the root of stress and anxiety.

Transitioning from reliance on supplements to a food and lifestyle-based approach is vital for long-term consistency in managing ADHD.

A free ADHD health guide is available, detailing how to address these issues naturally.

Implementing good routines, lifestyle habits, and incorporating specific foods are key to managing ADHD symptoms.

Eliminating stressors and addressing their root causes are essential for allowing the body to heal and for treatment to be effective.

A three-step system is used by Dr. Grant with his patients to eliminate ADHD symptoms, which is detailed in a follow-up video.

Transcripts

these are the best non-medicated HD

treatments I currently use for my

patients and clients if you don't know

who I am I'm Dr Grant and I have ADHD in

dyslexia and figured out how to be able

to manage my own ADHD without using

medication and so for several years I've

been helping a lot of different adults

with ADHD with managing their own ADHD

without using medication and so the very

first non-medicated adg treatment I like

to tackle and address because I feel

like this is so common and it shows up

time and time again again with my

patients and clients is addressing the

micronutrient deficiency situation that

is so common amongst people with ADHD

and some of the biggest ones that I do

see that tend to be a deficient and that

you can supplement for are things such

as like vitamin D3 magnesium zinc those

three are really big ones that will be

deficient also even iron I find that a

lot of my adult ADC patients can be

anemic and that can cause a lot of ADHD

symptoms but some of the biggest ones

that I see that can be addressed and

they can easily supplement is looking at

vitamin B12 and also vitamin B6 both of

these two vitamins are so critical for

people with ADHD because they address

with a lot of different

neurotransmitters such as like dopamine

norepinephrine serotonin things that we

do suffer with with ADHD and if they're

deficient you're going to find not only

are you going to have issues with Focus

but also you're going to have issues

with energy and so that's something I

see creep up time and time again with my

patients with ADHD but a few other

different micronutrient deficiencies

that I like to look at especially for

adults that are 40 years or older this

is when it start to creep in when you

have ADHD symptoms but also you're

experiencing more memory issues

especially like short-term memory issues

if that's you then it's a good idea to

really look at taking something like

phosphat Serene phospholine because I

will see both searing and coiling levels

tend to be deficient but another big one

especially if you're suffering with like

low energy situation I also see that it

could be beneficial to add like CoQ10

because I will see this deficient in my

older patients that have ADHD issues the

second non-medicaid treatment that I

think is so effective I see this time

and time again with my patients and

clients is addressing the issue with

different imbalances in someone's

hormones so actually balancing those

hormones can make such a big difference

because when hormones are out of balance

they can cause Focus issues low energy

brain fog they can cause memory issues

they can cause definitely mood swings

and changes feeling more anxiety feeling

more depressed and those are so amongst

people who have ADHD so if we look at

some of the big things that I see with

my adult patients with ADHD is helping

balancing stabilizing things like

testosterone free testosterone DGA which

actually builds testosterone and also

estrad so first looking okay are these

out of balance in the first place and if

they are you better believe that it's

going to make a difference when you can

improve those levels and get them treat

but when it comes to women some things

that we need to look on top of that is

things like progesterone and estral now

it can also o be contributed for males

if those levels are definitely can cause

some similar ADC symptoms as well but

two other really big ones to always be

addressing that can definitely

contribute to your ADC symptoms is

looking at your thyroid that can

possibly be contributing to your ADC

symptoms so a non-medicated way to be

addressing this is to see if not only is

there a thyroid situation but there's

also peripheral thyroid hormones that

our organs do make such as our our liver

our heart our interstitial tissues such

as like our gut and so therefore even if

your thyroid hormones such as like TSH

came back fine but there could be

peripheral organs that are not working

optimally and if you address by focusing

on improving those organs especially

through diet which I'll talk about here

in a minute can drastically improve

those thyroid hormones which will then

eliminate a lot of the brain fog Focus

issues feeling low energy and also the

memory issues that you might be having

but the one I definitely see probably

coming with pretty much every ADC person

I work with is is addressing cortisol

now cortisol is very vital for us to

function throughout the day it's what

gets us up in the morning it gives us

energy throughout the day but what I

will find is sometimes these corol

levels can be spiked too high which will

make someone with ADHD very stressed and

agitated in fact sometimes when they're

taking their medication they feel even

more agitated and stressed because there

just too much stimulus especially if

they're adding on coffee caffeinated

drinks anything to just keep them

stimulated it could be a little too much

where they can't even function and so

it's very vital to be addressing if it

is too spiked adding things like ashanda

riola those can lower corsal levels but

there's also the opposite where Coral

levels can be too low and it's what we

call as adrenal insufficiency syndrome

where the adrenals are not producing

enough cortisol enough to us function

and have energy and focus throughout the

day so a lot of times what I'll need to

address here is adding something like

adrenal desicated that can help improve

those cortisol levels over time and the

third non-medicaid treatment that I find

that is so critical also to implement

with anybody with ADHD is addressing the

gut situation now I don't care if you

don't have any gut issues if you feel

like okay I don't have EOB bow syndrome

or I don't have any you know diarrhea or

any of that stuff but I guarantee your

gut is probably not working as optimally

as you think it should and this is why

it's so important to address the gut

because the gut is really what not only

feeds the body it feeds the brain but

also even like 9 95% of a lot of our

neurotransmitters are made in the gut

and guess what about 50% or more of our

dopamine is made in the gut so you

better believe making sure your gut is

working optimally is so vital and it's

probably one of the most important

things that I address as a non-medicated

treatment that can make all the

difference for someone's energy Focus

memory and just being consistent

throughout the day as if they can

address the gut situation and if you

could address that not only can your ADC

symptoms improve just your overall

health can be a drastic improvement for

your life but the very important thing

when it comes to the gut hormones

micronutrient deficiencies all these

things you first need to establish what

do you specifically have of out of

balance what is the root cause of your

own symptoms of your own body chemistry

being out of balance because I will say

that is by far probably the most

effective tool that I use currently with

my patients and clients to use a

non-medicated treatment is first

identifying what is the problem what are

the imbalances in your own body

chemistry and so when you can identify

those things then you know what to

address to help bring everything back

into balance so I have a free adg health

guide in the description below that

talks all about these things and how you

can be addressing them for yourself so

that you can finally tack your ADHD in a

non-medicated natural treatment that can

be effective for you so like I said that

guide is in the description below the

fourth non-medicated HD treatment that I

think is so effective as well is when

someone is implementing all the good

things kind of like also all the things

I'm just talking about and implementing

Good Foods exercise you name it and you

probably maybe are one of those people

that have been trying all these things

but nothing's working so you have to

think about okay what could be

sabotaging your health well the biggest

one is going to be stress right we a lot

of us deal with it especially if you

have ADHD you're going to deal with a

lot of stress and if you don't start

eliminating those stressors guess what

it's going to sabotage everything you're

trying to do so when you can break down

those stressors especially when you can

identify what is the root of my stress

and a lot of times our brain will

protect us from remembering what it was

was in the first place it's probably

something way back in your childhood

that youve buried and so they get

resurfaced all the time you're like why

am I feeling all this panic attack why

am I stressed all the time well it's

very good to really work with someone

that can do either cognitive behavioral

therapy or maybe even doing inner

childhood therapy to address the root of

those stress problems and anxiety that

you're experiencing because if you don't

I don't care what you're implementing

it's going to make it very difficult for

allow the body to heal for the brain to

heal if you don't address that but once

you do and you remove those barriers

then the body can finally heal itself

because now all the things that you're

implementing and you've removed those

barriers then the magic happens and this

what I see when I'm working with

patients and clients when we address

this headon and everything that they've

been implementing and we're having them

Implement starts to finally get results

for them and they've like wow I've never

felt like this it's because they never

really tackled on the stressors and the

root of their stress problem in the

first place and the fifth big

non-medicated treatment that I like

addressing is transitioning from not

relying on supplements I know I talk

about supplements a lot they're great

stepping stone but transitioning from

not relying on supplements but moving

towards where food and lifestyle becomes

your medicine and why this is so vital

is because this is what is going to give

you consistency to have consistent Focus

energy productivity motivation drive all

those things but remember like I said

before you got to identify what are

those imbalances in the first place and

start transitioning to implementing good

routines and lifestyle habits as well as

foods that you should be in

incorporating that are going to be so

vital to your consistency with your ADHD

and so it really comes down to like I

said before is identifying what are your

imbalances so you should watch this

video next where I dive in deep talking

about how to eliminate your H symptoms

with this three-step system that I use

with all my patients and clients so

watch this next