How to have an ACADEMIC GLOW UP! | Part 1 | ULTIMATE Step by Step Guide | Get an A+ | StudyWithKiki

StudyWithKiki
20 Jun 202011:46

Summary

TLDRThis video offers a comprehensive guide to an academic 'glow-up', aiming to transform your academic performance. The speaker outlines a six-part series, starting with establishing goals, creating schedules, finding useful apps, and following study influencers. They also suggest investing in a calendar and to-do list, setting screen time limits, organizing supplies, and making physical changes to signify commitment to academic improvement. The video promises to continue with habits to implement for a successful academic year, emphasizing the importance of dopamine management and effective study techniques.

Takeaways

  • 📝 Write down your academic goals and the reasons behind them to provide motivation and clarity.
  • 🏆 Set rewards for yourself to stay motivated when completing tasks or achieving goals.
  • ⏰ Create a morning and afternoon schedule to organize your day effectively, including time for rest and study.
  • 📱 Discover and utilize useful apps that can aid in your academic journey, such as those for studying and organization.
  • 🌐 Follow study-related influencers on social media to maintain motivation and a positive mindset towards learning.
  • 📅 Invest in a calendar and to-do list, both physical and digital, to keep track of tasks and deadlines.
  • 🚫 Set screen time limits to reduce procrastination and manage time spent on distracting apps.
  • 📚 Organize or buy new stationery to make studying more enjoyable and visually appealing.
  • 🔄 Make a physical change in your environment, such as your study space, to signify a fresh start in your academic journey.
  • 🧘‍♂️ Practice dopamine detox by reducing high dopamine activities and rewarding yourself with them after studying to retrain your brain's reward system.
  • 🗓️ Get in the habit of using a calendar and to-do lists to stay organized and manage your time effectively.
  • 🧹 Clean your study area daily for five minutes and set aside time weekly for a thorough clean to maintain a productive environment.
  • 🤝 Socialize and build good relationships, as they are linked to better memory and cognitive function.
  • 🛋️ Separate your study and relaxation areas to reduce distractions and improve focus.
  • 🎥 Watch YouTube videos at higher speeds to save time and train your brain to process information faster.
  • 🛌 Prioritize early sleep and wake-up times to ensure you get enough rest, which is crucial for cognitive performance.

Q & A

  • What is the main topic of the video?

    -The main topic of the video is providing a step-by-step guide to achieve an academic 'glow-up', which involves improving one's academic performance and habits.

  • How many parts will the series consist of?

    -The series will consist of six parts, with the video presented being part one.

  • What are the first nine things mentioned in the video that one should do once to start their academic glow-up?

    -The first nine things include writing down goals, setting rewards, creating a morning and afternoon schedule, finding useful apps, following study-related influences, investing in a calendar and to-do list, setting screen time limits, organizing school supplies, and making a physical change to signify the start of the academic glow-up.

  • Why is it important to write down goals and the reasons for achieving them?

    -Writing down goals and reasons helps in clarifying what one wants to achieve and provides motivation by reminding them of the 'why' behind their goals.

  • What is the significance of setting rewards for oneself?

    -Setting rewards is a motivational strategy that encourages one to complete tasks or achieve goals by offering something desirable upon completion.

  • Why should one create a morning and afternoon schedule?

    -Creating a schedule helps in organizing time effectively, ensuring there is a balance between studying, relaxing, and other activities, which is crucial for maintaining productivity and well-being.

  • What role do apps play in the academic glow-up process?

    -Apps can drastically help with various aspects of studying and organization, making the academic glow-up process easier and more efficient.

  • Why is it beneficial to follow study-related influences on social media platforms?

    -Following study-related influences can help in staying motivated and on track with academic goals by providing a constant stream of inspiring and positive content.

  • How can using a calendar and to-do list contribute to academic success?

    -A calendar and to-do list help in staying organized, keeping track of important dates and tasks, which is essential for managing academic responsibilities effectively.

  • What is the purpose of setting screen time limits for specific apps?

    -Setting screen time limits helps in reducing procrastination and wasted time, allowing for more focus on academic tasks and goals.

  • How does organizing or buying new school supplies contribute to the academic glow-up?

    -Having organized or new school supplies can increase motivation and make studying more enjoyable, thus contributing to a more positive academic experience.

  • What is the significance of making a physical change as part of the academic glow-up?

    -Making a physical change, such as altering one's study environment or routine, can symbolize the commitment to academic improvement and help in transitioning to a new mindset.

  • What is the purpose of controlling dopamine intake and its sources as suggested in the video?

    -Controlling dopamine intake helps in managing the brain's reward system, making it easier to engage in low dopamine activities like studying by reducing the reliance on high dopamine activities.

  • How can using a calendar and to-do lists improve organization and productivity?

    -Using a calendar and to-do lists helps in tracking tasks, appointments, and deadlines, leading to better time management and increased productivity.

  • Why is it recommended to clean the desk and learning area regularly?

    -Regularly cleaning the desk and learning area can create a more conducive environment for studying, reducing distractions and promoting focus.

  • What is the connection between socializing and memory as mentioned in the video?

    -Socializing and building good relationships have been linked to better memory, which can be beneficial for academic performance.

  • Why is it advised to separate chilling out and work areas?

    -Separating areas for relaxation and work can help in reducing procrastination and improving focus by creating a clear distinction between leisure and study time.

  • How can watching YouTube videos at two times speed benefit the viewer?

    -Watching videos at a faster speed can save time and train the brain to process information more quickly, enhancing comprehension and efficiency.

  • What are the benefits of waking up and sleeping early according to the video?

    -Waking up and sleeping early can improve alertness and overall well-being, potentially contributing to better academic performance by ensuring sufficient rest.

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Academic GrowthStudy HabitsGoal SettingProductivity TipsMotivationTime ManagementApp RecommendationsInfluencer InsightsOrganization SkillsDopamine DetoxMindset Change
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