Constipation Remedies on Carnivore Diet

Summary

In this video, Sylvia, a carnivore diet coach, addresses the persistent issue of constipation, even among those following a carnivore diet. She explains that impaired bile production is often the main cause, not just fiber intake. Sylvia shares insights on how to alleviate constipation by adjusting dietary fats and proteins, eliminating dairy, and considering the impact of small intestinal bacterial overgrowth (SIBO). She also suggests trying different types of meat and using digestive aids for those who struggle with chronic constipation despite following the diet.

Takeaways

• 🌟 Constipation is a widespread issue, even among those following a carnivore diet.
• 👩‍⚕️ Conventional doctors often recommend fiber and water intake, and laxatives for constipation, with chronic cases labeled as idiopathic.
• 🧬 Impaired bile production in the liver is a major cause of constipation for carnivore dieters, as it affects fat breakdown.
• 💊 Chronic constipation can also be caused by excessive use of penicillin, prescription medication, and a very high-fiber diet.
• 📊 A study showed that a diet devoid of fiber resolved constipation in subjects with chronic idiopathic constipation, as per a NIH study.
• 🥩 About 80-85% of people on the carnivore diet reportedly resolve their constipation issues.
• 🚫 Dairy is a common culprit causing constipation and should be eliminated from the diet if it's a problem.
• 🔄 Adjusting the fat-to-protein ratio may help resolve constipation, with some recommending a higher fat intake.
• 🌱 Former vegans and vegetarians may struggle more with constipation due to years of high-fiber diets affecting gut microbiomes.
• 🥩 Lean red muscle fiber from meat can cause constipation for some, and increasing gelatinous meats might help.
• 🦠 Small intestinal bacterial overgrowth (SIBO) can cause constipation and may require dietary adjustments and possibly natural antibiotics for resolution.

Q & A

What is the main topic of the video?

The main topic of the video is constipation, specifically addressing why it remains a widespread problem even among those following the carnivore diet.

What is the conventional medical advice for constipation?

The conventional medical advice for constipation includes eating more fiber, drinking more water, and using laxatives if necessary. If these methods fail, the individual may be classified with idiopathic chronic constipation.

What is a major cause of constipation for those on the carnivore diet?

A major cause of constipation for those on the carnivore diet is impaired bile production, meaning the liver doesn't produce enough enzymes to break down fat.

What is the role of fiber in chronic constipation according to the mentioned study?

According to the mentioned study, a high-fiber diet can actually cause constipation in some individuals, and those who went on a diet devoid of fiber resolved their constipation completely.

What is the success rate of the carnivore diet in resolving constipation according to Sylvia's experience?

Sylvia's experience indicates that about 80 to 85% of people who go on the carnivore diet resolve their constipation.

What dietary adjustments can be made for those on the carnivore diet who still experience constipation?

Dietary adjustments for those still experiencing constipation on the carnivore diet include removing dairy, adjusting the fat-to-protein ratio, and incorporating more gelatinous meats.

What is the recommended fat-to-protein ratio for the carnivore diet as suggested in the video?

The recommended fat-to-protein ratio for the carnivore diet, as suggested in the video, is 2 to 1, with 80% to 85% of calories coming from saturated fats.

Why do former vegans and vegetarians seem to struggle more with resolving chronic constipation on the carnivore diet?

Former vegans and vegetarians may struggle more with resolving chronic constipation because years of consuming high amounts of fiber and phytonutrients can confuse the gut microbiome and impair bowel movements.

What is small intestinal bacterial overgrowth (SIBO) and how can it relate to constipation?

Small intestinal bacterial overgrowth (SIBO) is a condition where there is an excessive amount of bacteria in the small intestine, which can secrete toxins that paralyze the smooth muscles of the digestive tract, preventing food from moving properly and potentially causing constipation.

What are some additional strategies to address constipation related to SIBO on the carnivore diet?

Additional strategies to address constipation related to SIBO on the carnivore diet include removing eggs and dairy, avoiding coffee and tea, trying different types of meats, and possibly using digestive enzymes, bitters, or natural antibiotics.

How can someone get coached by Sylvia on the carnivore diet?

To get coached by Sylvia on the carnivore diet, one can find the links in the description box of the video, which will provide further information on coaching services.

Outlines

00:00

🌟 Addressing Constipation on the Carnivore Diet

Sylvia, a carnivore diet coach, addresses the persistent issue of constipation, even among those following the carnivore diet. Despite previous videos on the topic, she recognizes its widespread nature. Conventional solutions like increased fiber and water intake or laxatives are often insufficient, leading to a label of idiopathic chronic constipation for many. Sylvia highlights that a major cause for those on the carnivore diet is impaired bile production, affecting fat breakdown. A study is mentioned where a fiber-free diet resolved constipation in subjects with this condition. She shares her experience and that of 80 to 85% of people who resolved their constipation by adopting the diet. However, she also discusses the challenges faced by some who still experience constipation despite being on the diet and suggests looking into dairy consumption and adjusting fat-to-protein ratios as potential solutions.

05:02

🔍 Advanced Strategies for Chronic Constipation on the Carnivore Diet

This paragraph delves into advanced strategies for addressing chronic constipation among carnivore diet followers. Sylvia discusses the possibility of lean muscle fiber from red meat causing constipation for some individuals and suggests incorporating more gelatinous meats into the diet as a solution. She also touches on the issue of small intestinal bacterial overgrowth (SIBO), caused by hydrogen or methane-producing bacteria, which can paralyze the digestive tract's smooth muscles. For those with SIBO-related constipation, she advises dietary alterations, such as removing eggs and dairy, and experimenting with different types of meat. Additionally, she mentions the use of digestive enzymes, bitters, or natural antibiotics like ginger and garlic, and in some cases, a course of regular antibiotics. Sylvia concludes by offering coaching services for those struggling with constipation on the carnivore diet and encourages sharing the video with others facing similar issues.

Keywords

💡Constipation

Constipation refers to the difficulty in passing stool or infrequent bowel movements, which is the central theme of the video. The script discusses various causes and solutions for constipation, particularly among those following the Carnival diet. For example, the video mentions that even people on the Carnival diet can suffer from constipation, highlighting the widespread nature of the problem.

💡Carnival Diet

The Carnival diet, as discussed in the script, is a dietary approach that the speaker, Sylvia, advocates. It is a high-fat, adequate-protein, low-carb diet that has been shown to help most people resolve their constipation issues, as mentioned in the script where 80 to 85% of people see improvements after adopting this diet.

💡Laxatives

Laxatives are medications or substances that help to induce bowel movements. In the script, it is mentioned that conventional doctors may prescribe laxatives to those suffering from constipation, especially when dietary changes like increased fiber and water intake do not work.

💡Impaired Bile Production

Impaired bile production is identified in the script as a major cause of constipation for those on the Carnival diet. Bile is essential for breaking down fats, and a lack of it can lead to constipation. The script suggests that training the body to produce more enzymes for fat breakdown can potentially resolve constipation.

💡Fiber

Fiber is generally considered beneficial for bowel movements, but the script challenges this notion. It cites a study where a diet devoid of fiber resolved constipation in subjects with chronic idiopathic constipation, suggesting that sometimes fiber can actually contribute to constipation rather than alleviate it.

💡Paleo Ketogenic Diet

The Paleo Ketogenic Diet is a variation of the Carnival diet mentioned in the script, focusing on high saturated fat intake and moderate protein consumption. It is suggested as a potential solution for those with constipation on the Carnival diet, as increasing fat intake might help the body produce more enzymes for fat breakdown.

💡Gelatinous Meats

Gelatinous meats, such as joint tissue, bone marrow, chicken feet, and skin, are highlighted in the script as potential solutions for constipation caused by lean muscle fiber from red meat. These types of meats are thought to help with constipation due to their different composition and the presence of collagen and other nutrients.

💡Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is a condition where an excessive amount of bacteria grows in the small intestine, potentially leading to constipation among other symptoms. The script discusses how some people with SIBO might need to alter their Carnival diet to address this issue, such as by removing certain foods or trying natural antibiotics.

💡Digestive Enzymes

Digestive enzymes are substances that help the body break down food. In the context of the script, they are suggested as a potential aid for those struggling with constipation, possibly by helping to improve the digestion of fats and other nutrients.

💡Idiopathic Chronic Constipation

Idiopathic Chronic Constipation is a term used in the script to describe a condition where the cause of constipation is unknown, and it becomes a lifelong condition that individuals have to manage, often with the use of laxatives.

💡Dairy

Dairy is identified in the script as a common cause of constipation for some people, even when they are on the Carnival diet. The speaker suggests removing dairy from the diet as a first step to see if it resolves the constipation issue.

Highlights

Constipation is a widespread problem even among those on the Carnival diet.

Conventional doctors often recommend fiber and water intake or laxatives for constipation.

Impaired bile production is a major cause of constipation for those on the carnivore diet.

Excessive fiber intake can cause constipation, contrary to popular belief.

A study showed that a fiber-free diet resolved constipation in subjects with chronic idiopathic constipation.

80 to 85% of people resolve their constipation by following the Carnival diet.

Dairy is a common cause of constipation and should be removed from the diet if causing issues.

Adjusting the fat-to-protein ratio may help resolve constipation on the Carnival diet.

Former vegans and vegetarians may struggle more with constipation due to their gut microbiome.

Increasing protein intake can sometimes resolve constipation for a small group of people.

Lean red muscle fiber from meat can cause constipation for some individuals.

Gelatinous meats and organ meats can help alleviate constipation caused by lean muscle fiber.

Small intestinal bacterial overgrowth (SIBO) can cause constipation and may require dietary adjustments.

Digestive enzymes, bitters, or natural antibiotics may aid in addressing constipation related to SIBO.

The video provides alternative ideas for tackling constipation while on the Carnival diet.

Sylvia, the Carnival diet coach, offers coaching for those struggling with constipation on the diet.

The video encourages sharing information with others dealing with constipation and subscribing for more content.

Transcripts

it's time to talk about constipation

again I've made a few videos in the past

about constipation and I thought the

topic was done and dusted but I did not

realize that constipation is such a big

and widespread problem even among people

that are already on the Carnival diet

let's talk about this in today's video

welcome back to my channel I am Sylvia

I'm a carnival diet coach and a big city

[Music]

mom

if you go to the conventional doctor to

get help with your constipation you will

be asked to eat more fiber drink more

water and if this doesn't work you'll be

given some laxatives and then if you

can't cope with your bowel movement

other than using of laxatives then

you'll be classified as idiopathic

chronic constipation and that is your

condition for life and you'll have to

deal with it with the help of laxatives

there are many many different reasons as

to why constipation can occur but the

major cause especially for those that

already transition to the carnivore diet

and they still deal with constipation is

impaired by production in other words

you your liver doesn't produce enough

enzymes that break down fat other

reasons for chronic constipations is um

excessive intake of penulis of

prescription medication and a diet very

very high in fiber Yes you heard it

right it's not the fiber that makes it

easier to go to the bathroom often times

fiber is the one that makes people

constipated in fact there has been study

carried out where about 63 subjects were

uh divided into three groups lots of

fiber some Fiber and no fiber all of

them had chronic idiopathic constipation

and those that went on a diet that was

devoid of fiber resolved their

constipation completely it is a NIH

study I will actually link it in the

description box so check it out crazy

stuff right in my experience working

with people now for quite a few years uh

I can confidently tell that about 80 to

85% of people that go on the Carnival

diet um resolve their constipation just

by going on the Carnival diet and that

was also the case with me I had uh

chronic constipation most of my adult

life and 2 weeks on the Carnival diet

and the constipation went away to never

come back however there is a group of

people that even if they are on the

Carnival diet few months um they still

deal with constipation so let's have a

look behind the curtain and see what can

be done to people that are on the

Carnival diet for a few months and

things are not happening as they should

first things first a lwh hanging fruit

Dairy a very common thing that causes

people constipation so if you you are on

a Carnival diet and consuming Dairy and

you're still dealing with constipation

even if you are consuming very tiny

amounts of Dair sort of as a condiment

in your Carnival diet remove it and see

what happens chin is okay if Dairy

didn't solve your problem then another

thing to look at is your fat to protein

ratio as I mentioned in the beginning of

my video uh the major cause of

constipation if you are on the Carnival

diet is impaired by production so your

body's inability to efficiently break

down

fat if you train your body to eat more

fat and to start secreting more enzymes

your constipation May resolve this way

so if you like to switch to the version

of the carnival diet called paleo

ketogenic diet you would be eating about

80% to 85% of your calories from

saturated fats and the rest would be

proteins or you would double the amount

of fat fat to proteins that you eat

daily so 2 to one fat to protein ratio

by dry matter this is defined by pilo

medicina in Hungary I will link their uh

website in the description box check

them out I've noticed one other very

interesting thing it seems to be the

case with all the former vegans and

vegetarians these are the cases that

struggle the most with resolving of

chronic constipation even if there are

already on the Carnival diet for a few

months so it seems that years of

consuming of the fiber fiber fiber and

all the

phytonutrients seem to really confuse

our gut microbiomes and our bubble

movements is seriously impaired and it

takes really long time to get it back to

normal on the other hand there is also

another phenomena where by increasing

proteins constipation get resolved now

this group of people is really really

small so when I work with my clients on

the chronic constipation and they can't

address it with the increased fat

consumption we try to switch it to

proteins sometimes it works sometimes it

doesn't um I would say there's about 15%

success rate when we switch from eating

more fat to eating more proteins let's

talk about lean muscle fiber from red

meat because if you eat lean red muscle

fiber that can cause you constipation

there's not that many people that

respond to the lean meats this way but

there is a group of people that will

deal with constipation because they eat

lean New York strip or Ranch steak and

then they feel

constipated what you need to do if this

is your situation is to add a lot more

gelatinous Meats to your diet think of a

joint tissue bone marrow um chicken feet

skin skin of the animal and some organ

meat typically if you are a victim of

lean muscle fiber constipation

gelatinous meat will take care of your

problem okay and finally let's talk

about small intestinal bacterial

overgrowth sibo we have two types of

this Critters hydrogen bacteria and

methane generating bacteria and if you

are the lucky one with the methan

generating bacteria they secrete toxins

that paralyze the smooth muscle of your

digestive tract preventing your food

from moving down as it should if this is

the case with you you definitely should

be on the Carnival diet but you may have

to alter it a little bit to address sibo

alone when it comes to sibo in about 80%

of cases it will get better just within

a few weeks of being on the Carnival

diet but again there is a group of

people

that just have hard time tackling sio

and related to it uh constipation so

they have to alter their diet and the

typical Maneuvers are to remove eggs

remove Dairy if you drinking coffee or

tea that has to go as well and then try

different types of meats sometimes

removing of pork helps sometimes adding

of lamb or removing of lamb sometimes

beef works better sometimes pork was

works better so you have to really test

and see which one works for you also in

addition to that

uh a lot of my clients will Aid

themselves by taking um digestive

enzymes or uh bitters or sometimes they

go for a natural antibiotic so things

that are based on like uh ginger and

garlic or they will take regular

antibiotic and they and then they

continue with the carnival diet for

maintenance all right so this will do it

for this week's video if you are the one

Unlucky One that is on a carnivore diet

doing well with everything but that

constipation just won't go away perhaps

I give you some other ideas how how else

you can tackle it and uh get yourself on

the road to full recovery and very

regular bowel movements if you like to

be coached by me the links are in the

description Box share it with anybody

that is dealing with constipation

subscribe hit that notification Bell and

I will see you in my next video

bye