How I SALVAGE AND SAVE My ‘Sh*t’ Days

Summary

This video teaches how to salvage a day that starts poorly. It discusses common pitfalls like waking up late or procrastinating, and how these can lead to feelings of anxiety and unproductivity. The key steps are: 1) Accepting the situation and letting go of negative feelings, 2) Asking Allah for peace to overcome anxiety, and 3) Realistically adjusting your goals for the day to ensure you make some progress. The goal is to maintain momentum and move closer to your objectives, even if the day starts off wrong.

Takeaways

• 😴 If you've ever started your day late or with procrastination, this video is for you.
• 🚀 The video aims to teach you how to salvage a day that started badly, helping you maintain progress and momentum.
• 🤔 The first step to salvaging a bad day is to let go of the negative start and acknowledge what went wrong.
• 🧘‍♂️ It's important to ask for peace from Allah, as peace comes from Him.
• 📅 Reorient your day by being honest about what you can realistically accomplish.
• ✅ Accept that you might not complete everything you planned, but it's better to do something than nothing.
• 🙏 Understand that holding onto guilt and negativity prevents you from having a productive day.
• 🌟 Aim to do a portion of what you initially planned, as progress is better than stagnation.
• 💡 Use the three steps: accept the situation, ask for peace, and adjust your goals to be achievable.
• 📝 Remember, the goal is to end the day with some progress rather than none, moving closer to your objectives.

Q & A

What is the main purpose of the video?

The main purpose of the video is to teach viewers how to salvage a day that started badly and still make progress towards their goals.

What are the common issues the speaker faced as an entrepreneur when starting the day?

The common issues include waking up late, procrastinating, watching TV or Netflix for the first part of the day, and feeling anxiety and disappointment as a result.

What is the first step to salvage a bad day according to the speaker?

The first step is to let go of the fact that the day started badly and accept what has already happened.

Why does the speaker suggest asking Allah for peace?

The speaker suggests asking Allah for peace because peace comes from Allah, and seeking peace can help alleviate the negativity, anxiety, and guilt that come from a bad start to the day.

What does the speaker recommend doing after accepting the bad start and seeking peace?

The speaker recommends reorienting the day by setting realistic and doable tasks that can still bring progress towards the goals, even if the initial plan cannot be fully accomplished.

How should one handle the feeling of guilt after starting the day badly?

One should accept the situation, understand that Allah is the source of peace, ask Allah for peace, and then reorient the day with realistic tasks to maintain momentum.

What is the speaker's advice if the initial daily plan cannot be completed?

The speaker advises adjusting the plan to a smaller, more achievable set of tasks, such as doing a third of the originally planned activities, to ensure some progress is made.

What is the importance of making realistic adjustments to daily goals?

Making realistic adjustments is important because it allows for continued progress towards the goal, even if the full plan cannot be achieved, preventing feelings of failure and maintaining momentum.

What personal practice does the speaker mention to deal with negative emotions?

The speaker mentions a personal practice of acknowledging the negative emotions and affirming that they are not the person they want to be, which helps in reducing the impact of these emotions.

What is the overall message the speaker wants to convey to the viewers?

The overall message is that even if the day starts badly, it is possible to salvage it by accepting the situation, seeking peace, reorienting tasks to realistic goals, and making some progress towards the ultimate objectives.

Outlines

00:00

🚀 Salvaging a Bad Start to Your Day

The speaker addresses common issues like waking up late, procrastinating, or starting the day with bad habits. They share their personal struggles as an entrepreneur and explain the negative feelings that can arise from a bad start. The speaker emphasizes the importance of salvaging the day, building momentum, and maintaining progress towards goals despite a rough start.

05:01

💡 Steps to Recover a Bad Day

The first step is to let go of the negative start, accept what happened, and focus on what needs to be done. The speaker encourages honesty with oneself and setting realistic tasks for the day. They suggest asking for peace from Allah to overcome negative emotions and guilt, and reorienting the day to make it productive by adjusting goals to achievable tasks.

📈 Building Positive Momentum

The speaker advises making realistic adjustments to daily goals if the original plan is no longer feasible. They emphasize the importance of doing something productive rather than nothing, as it helps build momentum. The speaker highlights the value of progress, even if it’s less than initially planned, and the need to maintain a positive mindset for continuous improvement.

🙏 Seeking Peace and Realistic Goals

The speaker underscores the significance of accepting mistakes, seeking peace from Allah, and setting realistic goals. They share a personal practice of asking for peace and refocusing on being the best version of oneself. The speaker concludes by stressing the importance of doing at least some work towards goals to end the day on a positive note.

Keywords

💡Salvage

Salvage means to save something that is in a bad condition. In the context of the video, it refers to the process of turning a poorly started day into a productive one. The speaker emphasizes that even if the day starts badly, you can still make the most of it by adopting certain strategies.

💡Procrastinating

Procrastinating refers to delaying or postponing tasks. The speaker mentions procrastination as a common bad habit that can negatively impact the start of a day, leading to feelings of anxiety and disappointment. Overcoming procrastination is crucial for salvaging the day.

💡Momentum

Momentum is the force that keeps things moving. In the video, the speaker talks about building and maintaining positive momentum throughout the day. Even if the day starts off poorly, taking steps to create small wins can help regain momentum and make the day productive.

💡Peace

Peace refers to a state of tranquility and calm. The speaker stresses the importance of seeking peace from Allah when faced with a bad start to the day. Accepting the situation and asking for peace can help reduce anxiety and negative emotions.

💡Acceptance

Acceptance involves acknowledging and coming to terms with a situation. The first step in salvaging a bad day, according to the speaker, is to accept that the day started poorly. This acceptance allows you to move forward without being bogged down by guilt or disappointment.

💡Guilt

Guilt is a feeling of having done something wrong. The speaker highlights that feeling guilty about a bad start can hinder progress. It's important to let go of guilt and focus on what can be done to improve the rest of the day.

💡Realistic goals

Realistic goals are achievable and practical objectives. The speaker advises adjusting your goals for the day based on the time available. Instead of sticking to an overly ambitious plan, setting realistic goals helps ensure some progress is made, even on a bad day.

💡Entrepreneur

An entrepreneur is someone who starts and runs their own business. The speaker, an entrepreneur, shares personal experiences of struggling with unproductive mornings and emphasizes the importance of overcoming these challenges to achieve business goals.

💡Negativity

Negativity refers to pessimistic attitudes and feelings. The speaker discusses how starting the day with negative habits can lead to a negative mindset. Overcoming this negativity through acceptance and seeking peace is crucial for salvaging the day.

💡Positive energy

Positive energy refers to an optimistic and constructive attitude. The speaker suggests that focusing on positive actions and maintaining a positive mindset, even after a bad start, can help turn the day around and lead to productive outcomes.

Highlights

If you've ever woken up late or started your day with bad habits, this video will help you salvage a negative day.

A lot of my days as an entrepreneur started badly, leading to feelings of anxiety and disappointment.

It's important to let go of the fact that you've made a mistake or started your day poorly.

Admit to yourself that you've made a mistake and move on to focus on what you need to do next.

Don't let your negative actions affect the rest of your day; accept them and move forward.

Ask Allah for peace to help you move past the negativity and anxiety.

Reorient your day by being realistic about what you can accomplish given the time left.

If you can't complete your original tasks, divide them into smaller, more manageable portions.

It's better to do something that brings you closer to your goal than to do nothing at all.

Understand that doing some work is better than doing none; it helps you build momentum.

First step: Accept that you've made a mistake.

Second step: Ask Allah for peace to help you move on from the negative feelings.

Third step: Make your goals realistic and manageable given the time left in the day.

Doing even a portion of your tasks is better than not doing anything at all.

Use the three-step process to salvage your day and still make progress towards your goals.

Transcripts

if you've ever woken up late if you've

ever started your day by procrastinating

if you've ever started your day by

starting a bad habit that you said you

didn't want to do again then this video

is for you because I'm going to teach

you how to salvage a negative day how to

salvage a day that you started badly or

you started wrong because a lot of my

time as an entrepreneur my days every

other day are terrible I either wake up

late right this is when at the beginning

of my journey especially I'd either wake

up late or I wouldn't get to work or I

end up like watching TV or watching

Netflix or something for the first hour

and a half of my day or watching YouTube

or something so I would never start my

day properly and this would leave me

with a feeling of just anxiety I would

be really angry with myself I'd be

really disappointed and a lot of the

time I wouldn't even work for the rest

of the day because I'd think to myself

do you know what there's no point in

working there's no point I've already

messed up the day there's no point in

working I might as well just continue

doing this this is going to make me at

least feel a little better I'll just

take my day off well guess what that

does that makes feel worse right that

just makes you feel worse so I'm going

to teach you how to salvage the day I'm

going to teach you how to make the most

of a terrible day and this is going to

make sure that you can make progress

regardless of how you start your day

this means that you can continue build

momentum and actually make the day the

best it can be so you can get to your

goal inshallah because at the end of the

day the only thing that's going to hold

you back is you not doing the work first

of all and secondly is you not having

that positive momentum that you put

towards Allah that you put towards the D

that you put toward towards your

business etc etc so the first step you

need to do is let go you need to

genuinely let go of the fact that you've

woken up late let go of the fact that

you've just done the bad habit you said

you didn't want to do first thing in the

morning you let go of the fact that you

were just on Netflix or on YouTube for

the last 2 hours you let go of that and

you look at the things that you honestly

have to do so you be honest with

yourself you admit to yourself okay what

I did was you know wrong I kind of

messed it up but what you want to do is

just bring it back say to yourself for

example okay I just watched YouTube for

an hour and a half I know I need to do a

100 pieces of our reach today or I know

I need to film a video today so what I'm

going to do is just sit down and make

myself do it I know I watch YouTube for

an hour and a half that doesn't matter

what I'm basically saying is don't let

your actions affect the rest of your day

what you have to accept is accept it

that's it it happened it happened and

what you want to do and this is a Dua I

always make that makes me feel a lot

better when things like this happen is

Ya Allah peace comes from you right you

are peace and peace comes from you so

what you do there is admit to yourself

that all this negativity that you have

all this kind of anxiety that you have

and you want to become more peaceful

obviously during the process because

let's say you woke up early let's say

you woke up early you woke up at 6:00

a.m. you started your day perfectly then

you'd feel at peace right you'd feel

positive so what you want to do is

understand that peace comes from Allah

so ask him for peace that's the first

thing you need to do is accept your

situation

secondly you have to ask Allah to give

you some peace because if you're just

going to keep this negative energy this

negative doubt this guilt that you hold

on to it then you're never going to

start a perfect day you're never going

to even like Salvage the day at all so

first of all accept it secondly ask

Allah and finally thirdly is reorient

your day and be honest of what you can

and can't do so for example if the night

before you plan to do 300 colds okay if

you can't do 300 cold CS like if you

physically can't do 300 Cal from the

time that you've woken up and maybe you

have plans in the evening then what you

do okay is you just say to yourself okay

cool I can't do 300 C today I'm going to

detach myself step one I'm going to ask

for peace step two and now my step three

is I'm going to give myself a doable T

which is 100 C so you've divided it by

three literally do half or a third of

what you originally planned and you

might think to yourself well no Freddy

this this is I can't do that I've got

like my goals and I need to do this

exact amount each day to get to my

goal it's okay you're going to build the

momentum back up it's better for you to

do something that brings you closer to

your goal than nothing that's the way

you need to see it it's better to bring

you closer than to stay where you are

because when you stay where you are

you're actually moving backwards so look

Habibi I hope now you understand to

salvage your day there's three steps

number one is to accept that what you've

done is wrong and number two when you

start feeling guilty after you accept it

is to understand that Allah is the one

that brings peace Allah is peace himself

so what do you do you ask him to bring

you

peace and what I also like to do is a

little bonus is whenever I start feeling

negative I just say this isn't the

person you want me to

be and I genely mean it like I sit there

and I genely mean

it whenever something happens and it

annoys me in public or at home or

anything I say cuz I don't want to feel

these emotions and I know Allah doesn't

want me to feel them too so

and then finally is make it realistic

for yourself to actually do the actions

you said you were going to do because if

you don't do them you're going to feel

worse so at least bring back the goal

change it slightly so you can salvage

the day because the whole point of this

is at the end of the day you end up

doing some work that's going to bring

you closer to your goal instead of doing

nothing that's it for

watching and I'll see you soon