Does Bryan Johnson’s $2m biohacking routine actually work? We tested it to see | Hard Reset

Summary

In pursuit of reversing aging, Bryan Johnson invests $2 million annually and follows a rigorous Blueprint plan, which includes over a hundred daily supplements, a strict diet, and daily exercise. The plan, based on extensive scientific research, aims to control aging by adhering to a protocol developed with 30 doctors. This video documents a month-long personal experiment adopting Johnson's regimen, exploring its impact on health and aging, and questioning societal norms around wellness and free will in health choices.

Takeaways

• 💊 The man in the script spends $2 million a year on a plan to reverse aging, which includes taking over a hundred supplements daily.
• 🧬 Bryan Johnson has created a comprehensive anti-aging plan called Blueprint, based on extensive research and collaboration with 30 doctors.
• 🔄 The concept of aging is complex and varies across different body parts; Bryan's biological age is not uniform, with his diaphragm being 18 and his left ear 64.
• 📈 Bryan aims to control aging meaningfully through strict adherence to the Blueprint protocol, which includes diet, exercise, and supplements.
• 🍏 The Blueprint diet involves consuming specific meals like 'Green Giant,' 'Super Veggie,' and 'Nutty Pudding,' with a focus on whole foods and supplements.
• 🏋️‍♂️ Exercise is a critical component of the Blueprint, with Bryan engaging in intense workouts daily to maintain optimal health.
• 🚫 The plan eliminates caffeine, alcohol, THC, and processed foods, emphasizing a disciplined lifestyle for health benefits.
• 🧘‍♂️ Bryan's approach to aging involves simplifying life choices to reduce the need for constant decision-making, similar to Steve Jobs' uniform dressing.
• 💉 Bryan has access to high-end technology, including a medical clinic in his house, for his anti-aging efforts, though he encourages others to adapt the principles to their means.
• 📉 After following a simplified version of the Blueprint for 30 days, the experimenters experienced weight loss, improved body composition, and a decrease in biological age.
• 🤔 The script raises philosophical questions about free will and the trade-offs between strict lifestyle choices for health and the spontaneity of daily life.

Q & A

What is Bryan Johnson's annual expenditure on his anti-aging plan?

Bryan Johnson spends $2 million a year on his anti-aging plan.

How many supplements does Bryan Johnson take daily as part of his anti-aging regimen?

Bryan Johnson takes over a hundred supplements every day.

What is the purpose of Bryan Johnson's Blueprint plan?

The Blueprint plan is designed to help reverse aging by providing a systematic approach to diet, exercise, and supplementation based on scientific research.

What is the significance of the number '31' in the context of Bryan Johnson's aging process?

The number '31' signifies the equivalent years by which Bryan Johnson claims to have slowed his aging process through his Blueprint plan.

What is the main challenge the narrator anticipates at the end of the 30-day Blueprint plan?

The narrator anticipates feeling miserable and wanting to indulge in unhealthy foods, such as a 'big bacchanal of carbs and meat', after the 30-day plan.

What is the Henson Shaving product's unique feature in terms of blade design?

The Henson Shaving product features a design that extends the blade out by only 0.0013 inches, which is less than the thickness of a human hair or a piece of paper, for a precise and consistent shave.

What is the significance of the 'clean plate club' mentioned in the script?

The 'clean plate club' is a metaphor used by the narrator to express their commitment to finishing all the food on their plate, which in this context, refers to the strict diet plan they are following.

What is the primary reason Bryan Johnson embarked on his anti-aging research project?

Bryan Johnson embarked on the anti-aging research project to explore the possibility of extending human lifespans and to challenge the conventional understanding of aging.

How does Bryan Johnson measure the impact of his anti-aging protocol on his body?

Bryan Johnson measures the impact of his anti-aging protocol by systematically measuring every organ in his body and analyzing the scientific evidence to implement and repeat the protocol.

What is the narrator's experience with the 'Green Giant' drink as part of the Blueprint diet?

The narrator describes the 'Green Giant' drink as being similar to apple juice with a shot of wheat grass, noting that they do not dislike the taste despite its unusual ingredients.

What is the main dietary restriction of Bryan Johnson's Blueprint plan?

The main dietary restriction of the Blueprint plan is that all meals must be consumed within a six-hour window before noon, followed by an 18-hour fast.

What is the impact of the Blueprint plan on the narrator's body odor?

The narrator noticed a change in their body odor, which they attribute to the iron supplements, resulting in a metallic smell after workouts.

What was the outcome of the narrator's biological age test after completing the Blueprint plan?

After completing the Blueprint plan, the narrator's biological age improved from 36 to 33, indicating a reversal in the aging process.

How did the narrator's VO2 max score change after following the Blueprint plan?

The narrator's VO2 max score improved from 34.6 to 36.8, indicating an enhancement in overall fitness levels.

What is Bryan Johnson's view on the future of aging and health?

Bryan Johnson envisions a future where people make the best choices for their health not out of desperation but as a daily practice, potentially shifting societal norms around health and aging.

What philosophical question does the script raise about free will and making choices for health?

The script raises the question of whether it is still considered free will if one makes health choices in advance, similar to Odysseus lashing himself to the mast, or if the impulsive version of oneself should have a say for life to be fully free.