Swallowing Exercises - Keep the Muscles In Your Mouth Moving [Exercise 2 of 3]

Summary

This video script focuses on a series of exercises designed to keep the muscles in the mouth and tongue active and flexible. It emphasizes the importance of stretching these muscles regularly to prevent stiffness. Exercises include wide mouth openings, tongue stretches in various directions, and tips for ensuring proper technique and hydration. Each exercise encourages holding positions for five seconds and performing movements such as stretching the tongue up to the nose or across the mouth. The routine is structured to promote muscle mobility and prevent discomfort or loss of function.

Takeaways

• 😀 Regular mouth and tongue exercises help keep oral muscles flexible and prevent stiffness.
• 😀 Opening your mouth as wide as possible provides a good stretch but should never cause pain.
• 😀 Hold each stretch or tongue position for 5 seconds, then relax for a few seconds to avoid strain.
• 😀 Repeat exercises multiple times (7–10 repetitions) for effective results.
• 😀 Stick your tongue out fully to stretch it, but take breaks if your mouth feels dry.
• 😀 Moving the tongue up toward the nose and down toward the chin helps improve flexibility and range of motion.
• 😀 Exercise consistency and proper timing are essential for better results.
• 😀 Gently moving the tongue to the left and right corners of the mouth helps stretch the tip of the tongue.
• 😀 It is normal not to reach the nose or chin fully; do the best you can without forcing the movement.
• 😀 Taking small breaks, using water or a baking soda solution, helps prevent dryness and discomfort during exercises.
• 😀 Patience and deliberate movements ensure maximum benefit from each exercise.

Q & A

Why is it important to keep the muscles in your mouth moving?

Keeping the muscles in your mouth moving helps prevent them from getting stiff. If you don’t use the function, you might lose it.

How wide should you open your mouth during the first exercise?

You should open your mouth as wide as you can, feeling a good stretch, but not experiencing any pain.

How long should you hold the mouth-opening position in each repetition?

You should hold the position for 5 seconds before relaxing for a few seconds to give your mouth a break.

What should you do if you feel dryness in your mouth during the exercises?

If you feel dryness, you should take a little break to swish and spit with water or your baking soda solution.

How many times should you repeat the first exercise of opening your mouth wide?

You should repeat the mouth-opening exercise 7 to 10 more times after the initial set.

What is the goal of the tongue-stretching exercise?

The goal is to stretch your tongue as far as it can go, holding the position for 5 seconds before releasing it.

What should you do if you can’t touch your tongue to your nose during the exercise?

Don’t worry about actually reaching your nose. Just try to get as close as possible and hold the position for 5 seconds.

What should you do after performing the tongue exercises (sticking it out and moving it up or down)?

After performing the exercises, rest your tongue and mouth before continuing with the next repetition.

What is an important tip for improving the results of the tongue exercises?

Take your time and ensure that you hold each position for a full 5 seconds to give your tongue a good stretch.

What should you focus on during the final tongue movement exercise (left to right corners of the mouth)?

Focus on sticking the tip of your tongue out just enough to reach the left and right corners of your mouth, holding each position for 5 seconds.