5 Amazing Supplements for Hair (Hair Fall, Dandruff, Grey Hair)

Summary

This video explores five powerful Ayurvedic solutions to combat hair fall, premature graying, and dandruff. Vive explains how Rasian Churan, Bhringraj Asav, classical hair oils, Anutalum, and curry leaves work naturally to strengthen hair from the roots, improve nutrient absorption, and stimulate growth. Each supplement is budget-friendly, safe, and easy to integrate into daily routines, with practical tips on dosage and timing. The video also highlights simple yoga practices and a specialized shampoo to enhance hair health. Viewers are guided on combining these remedies effectively for noticeable results within weeks, offering a holistic and time-tested approach to stronger, thicker, and healthier hair.

Takeaways

• 😀 Hair problems like hair fall, premature graying, and dandruff are common, affecting over 50% of people in India.
• 😀 Ayurvedic supplements can effectively address multiple hair issues naturally and safely.
• 😀 Rasayan Churan, made from Amla, Gura, and Giloy, strengthens hair roots, stops hair fall, and helps prevent gray hair.
• 😀 Bhringraj Asav acts as a natural hair vitamin, improves nutrient absorption, supports digestion, and works as a DHT blocker.
• 😀 Classical Ayurvedic hair oils (Mahabhring, Neibhring, Darpad) nourish the scalp, strengthen hair follicles, and reduce hair fall and graying.
• 😀 Anutalum (nasal oil) revives weak hair follicles, promotes hair growth, slows graying, and also benefits neck, sinus, and migraine issues.
• 😀 Curry leaves are rich in essential nutrients for hair and can be consumed directly or applied as a hair mask with curd for optimal results.
• 😀 A consistent daily routine combining these supplements can show noticeable improvements in hair health within 15–60 days.
• 😀 Massaging the scalp with oil and practicing simple yoga postures like Sarvangasana can enhance blood flow and hair nourishment.
• 😀 These Ayurvedic remedies are affordable, often cheaper than commercial hair vitamins, and target the root causes rather than just symptoms.
• 😀 Using natural products alongside proper hair care, such as gentle shampooing and avoiding harsh chemicals, maximizes hair health benefits.

Q & A

What are the main hair problems discussed in the video?

The video discusses hair fall, premature graying, dandruff, thinning hair, and alopecia as the primary hair issues.

Which Ayurvedic supplement strengthens the body's foundation for hair growth?

Rasian Churan strengthens the 'subdhatu,' which is considered the body's foundation for hair growth, improving absorption of nutrients and promoting healthier hair.

What are the key ingredients of Rasian Churan, and what does each do?

Rasian Churan contains Amla, Gura, and Giloy in equal parts. Amla stimulates hair follicles and prevents hair loss, Gura nourishes hair from the roots, and Giloy purifies the blood and reduces liver heat, which helps prevent premature gray hair.

Why is Bhringraj Asava considered effective for hair health?

Bhringraj Asava is a time-tested Ayurvedic formulation that acts as a natural DHT blocker, improves digestion, fills nutritional deficiencies, promotes hair growth, and helps with dandruff and premature graying.

How should Bhringraj Asava be consumed for best results?

Mix 20 ml of Bhringraj Asava with 20 ml of water and drink it 15–20 minutes after a meal, once or twice daily depending on severity of hair issues.

Which Ayurvedic oils are recommended for different hair problems?

Mahabhring Tail for hair fall, Neibring Tail for premature graying, and Durpath Radi Hair Oil for dandruff or scalp issues. Massage 5–10 minutes, 2–3 times a week at night.

What is Anutalum, and how does it benefit hair?

Anutalum is a nasal oil made from 18 herbs in sesame oil and goat milk. It revives weak hair follicles, prevents graying, stops hair fall, promotes growth, and also helps with neck stiffness, migraines, sinus issues, and facial glow.

How should Anutalum be used for optimal results?

Massage the face for 2–3 minutes, then place 2–4 drops in each nostril before sleeping. This allows the oil to travel through subtle channels to nourish hair follicles.

Why are curry leaves beneficial for hair, and how can they be used?

Curry leaves are rich in iron, magnesium, copper, calcium, vitamins A, C, E, and biotin. They reduce hair fall and premature graying. They can be eaten raw on an empty stomach or used in a hair mask with curd applied for 30 minutes weekly.

What is the suggested daily routine for using all five Ayurvedic hair supplements?

Morning: Chew 4–5 curry leaves and take ½ tsp Rasian Churan with 1 tsp honey. During the day: Take Bhringraj Asava after meals. Hair care: Massage scalp with Ayurvedic oil 2–3 times a week. Before bed: Apply 2–4 drops of Anutalum in each nostril.

What additional practices can enhance hair health according to the video?

Practicing the yogic posture Sarvangasana for 30 seconds daily improves blood flow to the scalp. Using a hard water damage control shampoo like Biomoney helps prevent hair breakage caused by mineral-rich water.

How do the costs of these Ayurvedic supplements compare to modern hair vitamins?

The total cost of all five supplements (Rasian Churan, Bhringraj Asava, classical hair oil, Anutalum, and curry leaves) is less than the cost of a single popular hair vitamin supplement, making them a cost-effective and natural alternative.